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MET動作訓練國際證照✅
只有不斷提升自己
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一對一私人教練
🔥招生中🔥
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🔴動作學習（上肢推、上肢拉、下肢推、下肢拉）
🔴動作控制矯正
🔴肌力與體能訓練
🔴專項運動個別化課表
🔴體態雕塑
🔴增肌減脂
🔴基礎奧林匹克舉重學習
🔴爆發力訓練
🔴健美備賽規劃
#一對一私人教練#健美#健身#北區#肌力與體能教練
#bodybuilding #personaltraining #gym #man #muscle #cut#sport #gymmotivation #classicphysquie #food ##workout#physique #bodybuildinglife ##
「傻Bee火車環島吃喝玩樂演講之旅 2：台北停留」
在台北總是很充實，有見不完的朋友們以及聊不完的話。來台北的這兩天，我除了去車站領取遺忘的筆電和證照（咳咳）之外，還跟許多曾壯遊過的許多神人們聚餐。
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大多數人都是厭倦了本來生活的一成不變而踏上壯遊之路。但旅行總有結束的時候（畢竟錢包有底線）。許多人在回歸社會秩序之後，總會有貌似迷失的感覺..... 說來有點諷刺，我們為了尋找自我而踏上旅程，回來後又迷失了自我？🤔🤔🤔
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但其實不是。許多壯遊過的人，包括我自己，正是因為找到了自我價值與快樂的人生真諦，才會有所思索。想著如何把世界教會我們的事情，化為更美好的力量，改變我們稱為家的地方，也為自己的下半生做出新規劃。
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而規劃與改變世界，總是需要時間與力氣。但這週末的碰頭，我聽到了好多好多神人們的計畫，感受到大家話語中的熱情，想開創，想改變，想推動，想影響，想感動，想引領。我真的好感動！❤️❤️❤️
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這個世界需要pioneer也需要follower，缺一不可。如果你手中握有改變世界的力量，你會想做什麼？
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我，想做什麼？
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就讓我看看這個宇宙會給我怎樣的任務吧。😊😊😊
#絕對不會只是玩海龜看海龜而已吧吧吧
[Silly Bee around the Taiwan island railroad trip]
It is always fun to be in Taipei, seeing lots of friends and chatting about just everything anything. In these two days in Taipei, other than coordinating my laptop delivery (cough cough), I have also met up with many amazing people who had adventured all over the world in all kinds of capacity.
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Most people walk on the path of grand travels after getting fed up with the boring routine in life. But travels always end and we all have to come home one day. After getting integrated back to the society, some would often feel a bit lost... its ironic that we travel to find ourselves, but we seem to get even more lost after the travels? 🤔🤔🤔
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But it’s actually not what you think it is. Many world adventurers, myself included, have indeed found our true worth and the secret of happiness in life. We then want to take what the world has taught us and turn that into beautiful power to change this place we call home. We want to create a new life plan for the rest of our lives.
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Life planning and world changing take time and energy. But I heard so many creative plans from these admirable explorers, and feel the passion in our conversations. We want to pioneer, to change, to create, to push, to affect, to move, to lead, and to facilitate. I was so touched!!! ❤️❤️❤️
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The world needs pioneers and followers. Both are equally important and vital. If you have the power to change the world in your hands, what will you want to do?
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What do I want to do?
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Let’s see what life mission the universe gives me! 😊😊😊
#MoreThanTurtleWatching
【EZ生活好用句】又是新的一年開始，在回顧去年完成哪些事情之餘，也該展望未來，列下新一年度的目標。若要與好友談論有關未來的計劃，你知道英文該怎麼說嗎？
．What are your plans for the new year? 在新的一年，你有什麼計劃？
．Where do you see yourself in three years? 你覺得自己3年後會有什麼發展？
．What are your short-term/long-term goals? 你的短期／長期目標是什麼？
))))) 對話範例 (((((
A: What are you doing? You’ve been glued to your smartphone for 20 minutes.
B: I’m using Trello to write a list of New Year’s resolutions.
A: Wow, you’re so proactive. Speaking of New Year’s resolutions, what are your plans for the new year?
B: I’d like to gain more practical experience in project management. After that, I’d like to take the certification of PMP.
A: What’s that? What does PMP stand for?
B: PMP is the abbreviation of Project Management Professional. This certification is valuable. Once being a PMP, I can work in virtually any industry with any methodology. Tell me where you see yourself in three years.
A: My college major is computer science, but I find that I hate to sit in front of PC and to debug all day. I like to talk with people, so I make up my mind to transfer to a system analyst. For next three years, I have to become a master of UML.
B: Wow, you’re not the guy I met first. You’ve grown-up a lot!
A: 你在做什麼？你已經緊盯著手機20分鐘了。
B: 我正在用Trello來寫下我的新年願望。
A: 你好積極喔。說到新年願望，在新的一年，你有什麼計劃？
B: 我想要獲得更多的專案管理實務經驗。然後，我打算取得PMP證照。
A: 那是什麼？PMP指的是什麼？
B: PMP是專案管理專業人員的縮寫。這張證照很有價值。一旦成為一名專案管理專業人員，我幾乎可以在任何產業中工作，不論我使用的是哪套方法。跟我聊一下，你覺得自己3年後會有什麼發展吧。
A: 我大學的主修是電腦科學，但我發現自己厭惡一整天坐在電腦前除錯。我喜歡跟人說話，所以，我下定決定要轉調為系統分析師。在接下來的3年，我要成為精通UML（統一塑模語言）的專家。
B: 哇，你不再是我剛認識的那個人了。你長大很多！
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