Sometimes you need to listen to your body when it needs more #quiet #calming #restorative #meditation and #pranayama
I have always been the type of person that just pushes through no matter what my body is feeling. It’s gotten to the point where I don’t really know what my body is saying because I’ve never listened. It’s hard for me to let go and not feel guilty. But, I’m realizing more and more that I put too much pressure on myself and that’s what gives me unnecessary stress. It’s time to listen....I’m taking a step back from the live #yoga videos for now but I will be back!!!
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📸 @elajimimehdi
#marshayuan #marshayuanyoga #原子鏸 #yogateacher #yogatime #yogatogether #together @pureyogaofficial #yogaeverydamnday #yogainspiration #lovetoyoga #yogalife #yogagirl #pureyoga #hktogether #timeforrest #relaxthemind #mindbodysoul #mindbodygram #center #taketimeforyourself
mindbodysoul yoga 在 Mind Body Soul - YouTube 的推薦與評價
The ancient practice of yoga, which has its origin in India, holds cure to many disorders of the body. It improves your immunity, gives you a toned body, ... ... <看更多>