關於 mindful world ，我們在網路上蒐集到這些相關的討論、資訊與評價

Good morning 😘

Love this app! Go and download Mindful Muslim app (its FREE). This app is designed to be a companion for muslim around the world who are dealing with anxiety and mental health.

I personally like the apps, because it contain so many doa, I can built a playlist, also you can play the desired surah with no ads in between. I also get to learn more about my religion by listening to the story and talkdown 🥰

Hope this sharing helps and happy friday!

Read more : https://www.illyariffin.com/2021/07/mindful-muslim-app-great-app-for-muslim.html

#MindFulMuslimApp
#MyMindfulMuslim
#MyMindfulMuslimStory
#MuslimApp

NHỮNG QUYỂN SÁCH TIẾNG ANH THÚ VỊ GẦN ĐÂY ĐẠI ĐỌC

Lần trước khi chia sẻ về các quyển sách (tiếng Việt) vừa đọc thì Đại đã nhận được nhiều comment nói rằng mong muốn Đại làm thêm một bài nữa về các quyển sách tiếng Anh dễ đọc, giúp các bạn rèn luyện thêm về ngoại ngữ. Mình rất vui khi những kinh nghiệm cá nhân được mọi người chờ đón như thế nên đã tổng hợp ra một danh sách những quyển mà mình đã/đang đọc trong những ngày gần đây. Hy vọng bạn sẽ thích chúng!

🟦Good Vibes, Good Life: How Self-Love Is the Key to Unlocking Your Greatness (Vex King)

🟦Lessons: My Path to a Meaningful Life (Gisele Bündchen)

🟦It's Not How Good You Are, It's How Good You Want To Be (Paul Arden)

🟦For One More Day (Mitch Albom)

🟦A Moveable Feast (Ernest Hemingway)

🟦You Are Good Enough!: Embracing who you really are (Karl Larowe Ravi Vig)

🟦L'art de la Simplicité: How to Live More with Less (Dominique Loreau)

🟦The Alchemist (Paulo Coelho)

🟦This Difficult Thing of Being Human: The Art of Self-Compassion (Bodhipaksa)

🟦The Art of Noticing: 131 Ways to Spark Creativity, Find Inspiration, and Discover Joy in the Everyday (Rob Walker)

🟦If Cats Were to Disappear from the World (Genki Kawamura)

🟦I Used to Have a Plan: But Life Had Other Ideas (Alessandra Olanow)

🟦I Wrote This for You: Just the Words (Iain S. Thomas)

Ngoài ra, Đại còn nghĩ rằng, có thể đối với một số bạn còn là học sinh - sinh viên chưa thể sưu tầm sách giấy ngay vì chi phí khá cao cho một quyển sách ngoại văn, thì Đại cũng có chuẩn bị một số quyển, phiên bản epub dành cho các bạn. Dù Đại vẫn khuyến khích mua sách để ủng hộ tác giả hơn, nhưng nếu chưa có điều kiện mà vẫn muốn đọc thêm thì mọi người có thể download ở các link bên dưới nha. Cứ yên tâm vì đây đều là những bản mà Đại có được từ các nguồn chính thống, các thư viện epub (mở miễn phí) trên thế giới, không phải bản scan lậu và bạn có thể chia sẻ bài viết này để bạn bè cùng nhau đọc và thảo luận trong mùa dịch này ha!

🟫Educated: A Memoir (Tara Westover)
https://tinyurl.com/TQDepub1

🟫The Things You Can See Only When You Slow Down: How to Be Calm and Mindful in a Fast-Paced World (Haemin Sunim)
https://tinyurl.com/TQDepub2

🟫Letter to My Daughter (Maya Angelou)
https://tinyurl.com/TQDepub3

🟫Rich Dad Poor Dad: What the Rich Teach Their Kids About Money (Robert T. Kiyosaki)
https://tinyurl.com/TQDepub4

🟫The 5 AM Club (Robin Sharma)
https://tinyurl.com/TQDepub5

🟫The Alchemist (Paulo Coelho )
https://tinyurl.com/TQDepub6

🟫The Courage to be Disliked: How to Change Your Life and Achieve Real Happiness (Ichiro Kishimi, Fumitake Koga)
https://tinyurl.com/TQDepub7

🟫The Subtle Art of Not Giving a Fuck: A Counterintuitive Approach to Living a Good Life (Mark Manson)
https://tinyurl.com/TQDepub8

🟫The Sun and Her Flowers (Rupi Kaur)
https://tinyurl.com/TQDepub9

🟫Thinking, Fast and Slow (Daniel Kahneman)
https://tinyurl.com/TQDepub10

#whatever
#staysafe

What do you feed yourself these days?

Over the past few years since I started my wellness journey, my comp and my walk with Jesus. I've become more and more mindful of what I put in to my body and my mind.

There's a lot of negative stuff out in the world. So watch what you watch and discern what you hear. For those things shape your mind, your heart and your character.❤️

Thoughtful Tuesday

"Dream to Nantou" is an original song written and performed by Sandy H.
Listen on Spotify / Apple Music ⏩ https://backl.ink/142602169

More about Nantou ⏩ https://eng.taiwan.net.tw/m1.aspx?sNo=0002114
"If the central region is the heartland of Taiwan, Nantou is Taiwan's heart: it is the only landlocked county on the island! There are dozens of well-planned recreational farm areas that are perfect for a quiet and leisurely family trip to the countryside. Accommodation choices range from world-class resort hotels to rural B&Bs. Whether you choose to stay at an exotic villa at Qingjing Farm or an elegant room at Puli Tao-Mi Eco-Village, you are never far from nature's scenic embrace. Whenever and wherever you arrive, Nantou is there to welcome you on a relaxing, fun, and eye-opening journey."

【 Dream to Nantou 】Lyrics:
Feel the wind and come along with me
hold my hand as you breathe
let me treat you some oolong tea

Feel the sun
in this landlocked county
but you could see its beauty
the waters are crystal clear

I had a dream of me and you
stopping by at a wide green tea farm
you held me when we were
sitting by the sun moon lake
don't wanna sleep
don't wanna leave
in such a good sensation
climbing up to the top of the mountains
sharing a B&B room

Nantou is where we first met
a starry night that I will never ever forget
Nantou is where everything began
so why don't we make it all happen before summer ends
so why don't we make it all happen before summer ends

Hear the trees
blowing with the breeze
can't find a better place to be
a simple but mindful trip

I had a dream
of me and you
hanging out with adorable sheep
Don't need no creams for face
living in the lush forests
don't wanna sleep
don't wanna leave
in such a good sensation
laughing like children with no burden
crying like the waterfalls

Nantou is where we first met
a starry night that I will never ever forget
Nantou is where everything began
so why don't we make it all happen before the summer ends
so why don't we make it all happen before the summer ends

the heart of my home
is where we're gonna go
the heart of my home
is where we're gonna go
the heart of my home
is where we're gonna go
the heart of my home
so why don't we make it all happen before the summer ends
so why don't we make it all happen before the summer ends

☀️出品 Presented by ｜南投縣政府 Nantou County Government ＆ 黃小玫影音工作室 HXM STUDIO

☀️Music Production 音樂製作
演唱／詞／曲 Performed / Lyrics / Composed by ｜ @Sandy H. 黃小玫
製作 Produced by ｜黃小玫 Sandy H. & Stelios
混音 Mixing & Mastering | Romano Erafficci

☀️Video Production 影像製作
監製 Executive Producer ｜邱于庭 Sunny C.
導演 Director ｜黃小玫 Sandy H. ＆ 高偉鳴
製片｜邱于庭 Sunny C.
攝影｜高偉鳴
執行製片｜高偉鳴
後期導演｜黃小玫 Sandy H. 邱于庭Sunny C.
後製｜高偉鳴＆Sam

☀️小玫的其他影片 Other videos by Sandy H. ☀️
・【我在南投心自由】 https://youtu.be/khpSzzevhVU
・【台湾で会おうね！】我們在台灣見吧! https://youtu.be/MtHwzjZSJxk
・【屏東 KEEP GOING！】（2020全中運主題曲) https://www.youtube.com/watch?v=We7x6WIGS9E
・【海與光】(我們在屏東見吧！）https://youtu.be/SMXyXMKUBdM

☀️Follow me on:
FACEBOOK PAGE: https://www.facebook.com/Ms.HXM/
Instagram: sandy.hxm

Fast fashion is wrecking the world and the best way we can combat it is by making a lifestyle shift. Adopting a sustainable closet can be intimidating but here are some quick tips to help you get started!

**whoops, realized that I couldn't link to an outside resource**
Good On You Sustainable Fabrics Guide: https://goodonyou.eco/most-sustainable-fabrics/

Sources For Fast Fashion Facts:
https://www.unenvironment.org/news-and-stories/press-release/un-alliance-sustainable-fashion-addresses-damage-fast-fashion
https://www.mckinsey.com/industries/retail/our-insights/the-state-of-fashion-2020-navigating-uncertainty#
https://fashionchecker.org/living_wage.html
https://www.saturdayeveningpost.com/2018/01/ready-waste-americas-clothing-crisis/
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Connect for more on sustainable fashion and conscious living:
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Connect for more on sustainable fashion and conscious living:
https://www.instagram.com/thesensiblefay/
https://thesensiblefay.com/

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Blog: www.crappyblogger.com
Psyched Blog: https://www.crappyblogger.com/search/label/Psyched




Apparently, stress and boredom cause you to indulge in your bad habits. I found it to be true as I always shop whenever I am stressed out.

It is a hell of habit as shopping kind of soothes me and makes me feel like I am doing something beneficial. In a way, I actually avoid thinking about that stressful moment.

But I end up wasting so much money and I don't even use most of the stuff that I bought.

How to stop bad habits?

1. Stop them from the root.

As I said my bad habit is to shop, so the root is the money. I made a budget and set a very limited amount of money to shop. So eventually I became well aware that I can't afford to shop because I am saving up for something else.

Before I did that budget, I used to blindly spend. I never actually cared to save up for anything. I always think "Oh, I would be able to manage it soon."

Only when I became mindful about my spending, I started being serious and took each spending into consideration whether it is vital or not.



2. Stop the distraction

Social media is made up of a world full of distractions and it is such eye candy to those who want to be spoilt. The number of ads I get for shopping is uncountable and the offers are so enticing that you will surely end up buying 4 mascaras from different brands at the same time when you don't even use one!


So what you do when this happens is STOP THE AD! There are buttons and settings around the ad where you can set it to " I don't want to see this". I did that to each and every ad I see about sales or offers until I got none.


The fewer sales I saw, the less I thought about SHOPPING.

3. Replace your bad habits

Some say you can't stop the bad habits, you can only replace it. Which makes a lot of sense. When you replace it, you will forget whatever you had before it. Instead of shopping, I can go to the gym or go for a walk instead. Exhaust me there, de-stress and completely distract myself.

I get an amazing body and I get to save so much money! What a winning situation right?