Hey! Do you love pasta? Now that we are in the Recovery Movement Control Order (RMCO) period you need to up your game with new recipes that level up the taste, presentation and healthiness factor. Check out the Top 5 #StayAtHome Menu with Alce Nero Organic Pasta.
.
Alce Nero Malaysia, the leading organic brand in Italy, has got you covered with five simple yet stunning recipes using their pastas. All the recipes use pantry staples. If you do not have some ingredients, simply substitute with what you do have. While pasta is the main ingredient in each recipe, the flavours, textures and look are varied.
.
1 ) SPAGHETTI CARBONARA
How about a change from tomato-based pastas? Try this no-cream carbonara. All you need is Alce Nero pasta, eggs, cheese, mushrooms and beef or turkey bacon. Don’t have bacon? Substitute with minced beef or chicken. Don’t have parmesan cheese? Use mozzarella, cheddar, or cream cheese. In just 30 minutes you can twirl up a café-quality carbonara meal for four.
.
2 ) MACARONI CHICKEN SOUP
Chicken soup is perfect for the RMCO phase as we recover as a nation because it is an immunity booster, and a feel good food. Good chicken soup is a simple one pot wonder that needs a lot of chicken and time. Add Alce Nero organic macaroni to savour more of the hearty soup, and increase the health benefits. Be prepared for kids and adults asking for more of this scrumptious soup!
.
3 ) CHEESY BAKED PENNE WITH EGGPLANT
Just four ingredients and 25 minutes to create this sublime dinner. Cook Alce Nero organic penne, alternate layers of pasta, Alce Nero pasta sauce, eggplant(or any vegetable available) and cheese in an oven proof dish, topping it with more cheese. Bake for 20 minutes or until cheese is melted. And it is done. So simple, so tasty and so Instagrammable.
.
4 ) SPICY FUSILI WITH VEGETABLES
A stir-fried tomato-based fusilli that is perfect for vegetarians or for when you want something light, and quick. You will definitely get your five portions of vegetables with this healthy and delicious Asian-inspired organic Alce Nero pasta meal. Works with any vegetables that you have in your fridge. For a prettier presentation use a selection of colourful vegetables such as carrots, tomatoes, capsicum, corn or cucumbers.
.
5 ) TUNA PASTA SALAD
Venturing out with family again during the RMCO but perhaps you still prefer a homecooked picnic salad? This tuna pasta salad uses organic Alce Nero penne to provide a nutritionally balanced meal with a mix of crunchy and smooth textures. Easy to prepare, and delicious hot or cold. Add Asian flavours with lemon grass, spring onion, cili padi or even sesame oil.
.
#AlceNeromy #AlceNerostayathome #AlceNeropkpp #AlceNeroorganicpast
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t ...
「mix vegetable salad benefits」的推薦目錄:
- 關於mix vegetable salad benefits 在 Sunshine Kelly Facebook 的最讚貼文
- 關於mix vegetable salad benefits 在 Joanna Soh Official Youtube 的精選貼文
- 關於mix vegetable salad benefits 在 Benefits of eating salad| Healthy salad recipe - YouTube 的評價
- 關於mix vegetable salad benefits 在 Salad ghar pe kaise banaye।। Restaurant style Mix veg salad ... 的評價
mix vegetable salad benefits 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE for new videos every week: https://www.youtube.com/user/joannasohofficial VEGAN'S SUPERFOOD, TEMPEH!! If you’ve not heard of it or haven’t given it a chance, well it’s time to add tempeh into your diet.
SNAP & SHARE your pictures. Tag me @JoannaSohOfficial #JSohRecipes
Watch this video to learn more about tempeh, the benefits and READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
Tempeh is a fermented form of soy that’s high in protein, low in fat and rich in probiotics, hence making it very easy to digest. For every 100g it contains 18g of protein and under 200 Calories! It is also a complete protein, containing all nine essential amino acids. Hence, making it an excellent choice as a meat replacement, without the saturated fat or cholesterol.
Although it’s firm, it still absorbs the flavours around it, so it’s an easy and versatile ingredient to add to any dish.
SWEET & SOUR TEMPEH
Ingredients (serves 4):
1. 1 (250g) packages Tempeh, cut into cubes – 482Cals
2. ½ medium red bell pepper, cut into chunks - 18.5Cals
3. ½ medium green bell pepper, cut into chunks - 18.5Cals
4. ½ Red Onion, roughly chopped – 23Cals
5. 1 cup Pineapple, cut into chunks – 80Cal
6. 2 Garlic Cloves, minced – 9Cals
7. 1.5 tbsps. Sesame Oil – 180Cals
8. A handful of Fresh Coriander, roughly chopped – 6Cals
9. ¼ tsp. Red Chilli Flakes – 2Cals
Total Calories – 819Cals
Sweet and Sour Sauce:
1. ¼ cup Ketchup - 68Cals
2. ¼ cup Rice Vinegar - 8Cals
3. ½ tbsp. Soy Sauce
4. 1.5 tbsps. Raw Honey - 96Cals
5. 1 tbsp. Cornstarch mixed with 2 tbsps. Cold Water - 30Cals
6. ¼ cup water
Steps:
1. First, prepare the sweet and sour sauce. In a bowl, whisk together ketchup, rice vinegar, soy sauce, honey, water and cornstarch. Set aside.
2. In a large pan, heat oil over medium-high heat. Stir in tempeh, bell pepper, onion, garlic, and chilli flakes. Cook until just beginning to brown, 5-7 minutes or until vegetables are slightly tender.
3. Mix in the pineapple and sweet and sour sauce mixture. Continue to cook very quickly for another 2 to 3 minutes until all ingredients are evenly coated and remove from heat.
4. Sprinkle with a little bit of cilantro and serve.
Total Calories – 1021Cals
Calories per serving – 256Cals
SAUTE VEGETABLE TEMPEH
Ingredients (serves 4)
1. 150g tempeh, cut into cubes – 290Cals
2. 1 red onion, roughly chopped – 46Cals
3. ½ medium red bell pepper, cut into chunks - 18.5Cals
4. ½ medium green bell pepper, cut into chunks - 18.5Cals
5. 2 Garlic Cloves, sliced – 9Cals
6. 1 head Broccoli – 98Cals
7. 1 tbsp. Olive Oil – 69Cals
8. 1.5 tbsps. Soy Sauce – 14Cals
Steps:
1. Heat the oil in a wok over a high heat. Add garlic, tempeh and soy sauce, stir-fry until the tempeh begins to colour.
2. Then add in onion, broccoli and bell peppers. Stir fry for few minutes or until the vegetables are tender crisp.
3. Serve immediately.
Total Calories – 563Cals
Calories per serving – 141Cals
BAKED TEMPEH
1. Start by slicing up the tempeh into different shapes and sizes, depending on the recipe. Now let’s prep the marinade sauce, I’m using 2 tbsps. soy sauce, 1 tbsp. olive oil and 2 garlic cloves, minced.
2. Pour the sauce over the tempeh to pack in more flavours. Lay them out on a tray.
3. Bake them all at 180 degrees celcius in a pre-heated oven for about 15 -20 minutes.
4. So you can enjoy, baked tempeh skewers, top your salad up with baked tempeh, make tempeh sandwich or simple enjoy it on it’s on as a snack.
TEMPEH BOLOGNESE SAUCE
Ingredients (serves 4):
1. 150g tempeh, crumbled – 290Cals
2. 1 can Diced Tomatoes – 106Cals
3. 2 tbsps. Olive Oil – 138Cals
4. 1 cup Chopped Onion – 64Cals
5. 2 Garlic Cloves, minced – 9Cals
6. ¼ tsp. Dried Basil - 1Cals
7. 1 tbsp. Fresh Coriander, minced – 2Cals
8. Salt and pepper to taste
Steps:
1. Heat oil over medium-high heat. Cook the onion and garlic, until they are lightly browned, for about 3 minutes.
2. Then stir in the crumbled tempeh and continue to cook until the tempeh begins to brown. Then mix it the diced tomatoes, basil and flavor with salt and pepper.
3. Allow all the ingredients to cook and simmer for another 5 – 7 minutes until the tempeh absorbs the flavour of the sauce. Don’t forget to stir occasionally.
4. You can either choose to serve it on pasta or rice.
Total calories – 610Cals
Calories per serving – 153Cals

mix vegetable salad benefits 在 Salad ghar pe kaise banaye।। Restaurant style Mix veg salad ... 的推薦與評價
fruit chana salad recipe | Indian fruit, vegetable and chana salad | healthy kabuli chana salad is a wholesome salad with lots of health benefits to reap. Learn ... ... <看更多>
mix vegetable salad benefits 在 Benefits of eating salad| Healthy salad recipe - YouTube 的推薦與評價
shorts # vegetablesalad #healthysalad #healthysaladforweightloss #salad #saladrecipe #salads #greensalad #bestsalad #easysaladrecipe ... ... <看更多>