關於 mixed nut bread ，我們在網路上蒐集到這些相關的討論、資訊與評價

💕情人节烛光晚餐🌹
浪漫之约 Soul Cafe

过了元宵节，就是情人节了！又是男士破费的一天啦 😂😂 但没关系，I Fat 为大家介绍这家CP值不错的餐厅［Soul Cafe］！

他们今年也不例外，推出了情人节浪漫烛光晚餐，共有5 course哦！一年一次的世界情人节，就带你的另一半吃顿好的吧！

💕［情人节5 course烛光套餐］🌹
RM388/couple nett

红酒 Red Wine🍷 (2瓶)

［前菜 Appetizer］ (x2)
《Norwegian Oyster with Strawberry Wine Vinaigrette》
- 新鲜生蚝搭配鱼子酱，印度香料饭和可食用花朵作为点缀🌸

［Amuse Bouche］ (x1)
- 《Salmon Cheese Ball with Truffle Mayo》
三文鱼芝士球
- 《Poached Pomme with Caramelized Cashew Nut》

［汤类 Soup］ (x2)
《Cream of Fresh Asparagus Soup with Basil Oil Drizzle》
新鲜的芦笋汤还不错哦😋

［主食 Main］
《Oven Baked Mentaiko Lobster with Spinach Mornay》
Green Pea Jelly, Orange Fluid Gel, Red Coral Tuile, Vanilla Foam, Sliced Smoked Duck, Whole Apricot Confit, Mixed Salad Bucket, Herb Baguette

and Choose One
《Pan-Seared Red Snapper with Dragon Fruit Salsa》
- 鸟蛋，酥脆Tortilla，甜菜跟和金瓜Puree

or

《Navarin of Lamb with Duo Sweet Potato Puree》
- Green Pea, Potato cocotte, Carrot cocotte, Herb Baguette

［甜品 Dessert］ (x1)
《Chef Speciality Banana Bread》
厨师精心制作的香蕉面包搭配Lemon Curd，焦糖香蕉及自制香草雪糕🍦，吃了甜蜜蜜🤩

［饮料 Beverage］ (x2)
- 黑咖啡 Black Coffee / Tea 茶

情人节前夕和当天
2月13＆14日
Section A : 6.00pm - 8.00pm
Section B : 8.30pm - 10.30pm

［Soul Cafe］
Address : 12, Jalan Kek Chuan, 10400 Georgetown, Penang.
Business hours : 11am - 10.30pm (Sunday closed)
Tel: 04-226 8200
Facebook : Soul Cafe

位於舊金山 Hayes Valley 的 Rich Table
由大廚夫妻檔 Evan 與 Sarah Rich 共同創辦
他們之前從紐約搬來舊金山
在知名的米其林餐廳 Quince, Coi 與 Michael Mina 都擔任過廚師
累積了不少經驗。

Rich Table 於 2012 年開幕
在 2018 與 2019 年榮獲米其林一星的殊榮。
精緻的新創美式餐廳風格
原木與大片玻璃窗的設計
讓客人彷彿在自家客廳用餐般放鬆。
菜單可以選擇單點或是由主廚特選的 Chef Picks
搭配紅白酒或是調酒都很適合。

Rick Table 相當受歡迎
在網上開放 30 天左右的預約座位
建議提早上網預訂
不然熱門用餐時段的座位很快就會被預訂一空。

昨天晚上訂了七點的座位
抵達時餐廳內已經非常熱鬧
很快就可以入座。
餐廳座位不多
落地窗讓天亮的時候採光很不錯
開放式的廚房可以一邊吃飯一邊看著廚師料理餐點。

服務生送上菜單
主要可以選擇單點或是 Chef Picks 的套餐
其實推薦可以點 Chef Picks
這樣不用研究菜單又可以吃到很多種不一樣的經典菜色。

Chef Picks $99
套餐為每人 $99
一共有六道菜
可以選擇搭配 Wine Pairing $99 或是 Beverage Pairing $60
差別在於前者以葡萄酒為主
後者會加入一些調酒與啤酒的選擇。
我們分別挑選了 Beverage Pairing 以及單點一杯紅酒。

Grenache Two Shepherds 2015 $15
我本來想點調酒
不過因為想到 Beverage Pairing 裡面應該會有幾杯調酒了
就選擇了紅酒。
我個人還滿喜歡 Grenache 變點了這杯。
Grenache 葡萄有一股特殊的香甜氣息
但又稍微偏淡一點
整體普通不過也還是一杯不錯的配餐的酒。

上第一道菜之前服務生詢問了 Beverage Pairing 第一杯想要調酒還是氣泡酒
因為想到後來可能會以調酒與啤酒為主
就點了氣泡酒。

Radice Paltrinieri
帶著濃郁果香的氣泡酒
入口之後還會透出葡萄柚的柑橘香氣。

第一道菜是一大盤結合了五種特色小點的拼盤
以及旁邊另一道特色小點一共六種。
Dried Porcini Doghnuts, Raclette
盤子上方的這份吃起來有點像是紐奧良法式甜甜圈
附上白色的瑞士起司沾醬
溫熱的口感相當開胃。

Popcorn Panna Cotta
順時針的右邊這兩杯是撒上迷你爆米花的義大利奶凍
不過爆米花味道太重
沒吃出其他的味道。

Oysters on the 1/2
兩顆生蠔上面淋上番茄鰹魚湯汁與日式七味粉
調味還不錯。

Beer Battered Shishito Peppers, Brandade, Lemon
裹上啤酒炸皮的日本小甜椒
旁邊附上檸檬
個人滿喜歡這一塊。

Fried Summer Squash, Avocado Ranch
酥炸夏季櫛瓜
炸皮香酥可口
下面搭配的酪梨田園醬很好吃。

Olive's Beef Dumpling, Yogurt, Chive
旁邊另外一盤是兩顆牛肉小籠包
下面是優格醬並灑上韭菜碎塊
這份超微有點普通。

2017 Belden Barns Grüner Veltliner
這個葡萄品種住要產自於奧地利
與 Chardonnay 有一點點像
不過相對沒有那麼 Dry。

接下來第二道菜是沙拉
就算是 Chef Pick 兩人還是會有一點不一樣。

Burrata, Nectarine, Shelling Beans, Zucchini Bread
其中這份加入義大利牛奶起司、桃子、豆子以及溫熱的櫛瓜酥餅麵包
醬料口感稍微偏重
吃到最後會有點膩。

Beef Tartare Lettuce Cups, Corn, Peaches, Lemongrass
這是相當有特色的沙拉
加入生牛肉塊、玉米、桃子以及檸檬草的沙拉
旁邊搭配新鮮的生菜葉
可以包起來吃。

2017 Statera Chardonnay
下一杯搭配的酒是經典的 Chardonnay 白酒
這裡我有點小疑惑明明是 Beverage Pairing 不是 Wine Pairing
怎麼到現在都還沒有調酒。

接下來的第三道菜
是兩份小份的主餐。
Squash Dumpling, Curry, Cucumber, Garlic Naan
中間是稍微偏鹹的櫛瓜水餃
下面有咖哩醬，旁邊附上兩塊大蒜印度飛餅。

Petrale Sole 'Bouillabaisse', Cherry Tomato, Garlic Crouton
另外這份是現場淋上馬賽魚湯醬汁的鰈魚塊
這份調味很不錯
魚肉也鮮美。

The Hermit Ram Sauvignon Blanc Skin Fermented
接下來搭配的這杯是來自紐西蘭的非常有特色的
發酵過的 Sauvignon Blanc 白酒
喝起來有點像是偏清淡的蘋果酒。

第四道菜是義大利麵類型的
分別是 Tonnarelli, Sea Urchin Cacio E Pepe, Idiazabal
這份義大利麵加入海膽起司醬
醬汁帶著海膽味整體還不錯
不過麵的部分稍微有點偏硬
吃起來中間還有一點粉粉的
服務生說這種麵的特色就是這樣
我們都不是特別喜歡。

Eggplant Caramelle, Fig, Pine Nut, Aged Balsamic
另外這份義大利麵也很普通
是包著起司與番薯的餃子類型義大利麵
旁邊以堅果與無花果點綴。

Stolpman Vineyards Syrah
下一杯搭配的是紅酒 Syrah。

21 Day Dry Aged Ribeye, BBQ Sauce, Coleslaw, Buttermilk Biscuit
這份是主餐內的 21 天乾熟成的牛小排
旁邊附上杏桃高麗菜沙拉與比司吉麵包
牛小排沾滿了 BBQ 醬稍微偏鹹了一點
需要搭配沙拉才能吃完。

Rich Coffee
最後一杯搭配的酒終於是調酒了
這杯以可可奶酒為基底
加入了餐後香甜酒
以及 Sightglass 的低咖啡因咖啡
上面是綿密的開心果奶油
整體還滿好喝的。

最後一道甜點
Mixed Melon and Mint
這份結合了蜜瓜冰以及小黃瓜碎冰
上面撒上薄荷以及芝麻
非常清新ich able好吃。

Chocolate Cake
帶有薄荷味道的巧克力脆塊與巧克力薄荷醬
下面是香草冰淇淋
壽星專屬上面還會插上蠟燭喔！

最後結帳的時候還會附上兩塊餅乾牛軋糖
此時已經吃到超級飽
不過牛軋糖口感酥脆不甜膩
還是可以硬塞進去的~

RICH TABLE

Yelp: https://www.yelp.com/biz/rich-table-san-francisco

I do believe kitchen make the body!! Eat right is most important !!

Some secret want sharing in here!!!

You must eat according to your blood type !!

You feel like you’re doing everything right, health-wise. You eat salmon and quinoa, you exercise regularly, you even take the stairs. But if you're still plagued by midday lethargy, digestion issues or just can't lose weight, you might want to take something unorthodox into consideration—your blood type According to Dr. Peter J. D’Adamo, author of Eat Right 4 Your Type, whether you’re an A, B, AB or O, your blood type reveals eye-opening things about your personality and your body's needs. Here's what Dr. D'Adamo says about what foods and workouts will help you reach your blood type's fitness goals.

TYPE O 3

Character Traits: Focused, leader, energetic

Your Diet: Type Os (considered the original blood type) are descendants from hunter-gatherers who relied mainly on animal protein to survive their strenuous lifestyles.

Your Personality: You’re known for your leadership skills, extroversion, energy and focus. You consider yourself responsible, decisive, organized, objective, rule-conscious and practical. (Probably because you are.) But if you ever cheat on your diet, stop exercising or slip into a negative mindset (even boredom), watch out. You become angry, hyperactive or even manic.

What to Eat: Eat lean beef, lamb, turkey, chicken or fish (like bass, cod, halibut, sole and rainbow trout), kelp, seafood and (in moderation) salt, which lowers your levels of iodine, giving you optimal thyroid function.

What to Avoid: You might have difficulty digesting dairy, eggs and gluten, and should avoid wheat germ and wheat products like bread. Beans and legumes should also be avoided when possible, since they mess with your digestion and can wear you out or make you retain fluids. Cruciferous veggies like cabbage, Brussels sprouts, cauliflower and mustard greens should be nixed because they inhibit thyroid function.

Dinner Tonight: Lamb and asparagus stew, steamed broccoli and sweet potato, and mixed fruit like blueberries, kiwi, grapes and peaches.

Your Workout: It’s especially important for you to work out regularly to stay fit, and exercising will help regulate stomach problems and ulcers you may experience because of your O-ness. Which is fine, since your blood type thrives on physical exercise anyway. Get sweating with the treadmill, swimming, running, cycling and weight training.

TYPE A 3 Character Traits: Hardworking, responsible, calm

Your Diet: When hunter-gatherer Os started thinning out, our ancestors started relying on agriculture and expanding their diet to include a semi-vegetarian approach. Type As have the digestive enzymes and bacteria it takes to digest grains and plants that other blood types might have a rough time breaking down.

Your Personality: When everyone else is panicking, you keep it cool. You’re responsible, hardworking, detail oriented and extremely organized. But you also have a classic “type A” personality—stressed and conscientious, craving success and perfection. You're the most artistic of the blood types (and even a bit sensitive).

What to Eat: Fill your plate with fruits like berries, figs, plums, apples, avocados, pears and peaches. Choose veggies like broccoli, artichokes, carrots, greens and garlic. Fish and poultry should be limited since type As produce fewer meat-digesting enzymes, which is why they have such a hard time digesting red meat. To get protein, rely on plant protein from nuts (like nut butters), seeds, beans and soy. Since your body can easily break down and get optimal nutrition from grains, carbs and proteins, cereal, breads and pastas should be staples of your diet.

What to Avoid: To balance cortisol levels (you may have high levels, which can lead to OCD, disrupted sleep, muscle loss, fat gain and insulin resistance) limit sugar, caffeine and alcohol and don’t skip meals, especially breakfast. Stressful elements like extreme weather conditions, loud noise, overwork and violent TV and movies should also be avoided.

Dinner Tonight: Tofu-pesto lasagna, broccoli and frozen yogurt.

Your Workout: Since you stress easily, try something calming like yoga.

TYPE B 3 Character Traits: Individualistic, relaxed, unconventional

Your Diet: Type Bs emerged when type Os moved to the Himalayas as nomads, domesticating animals and living on meat and dairy. Modern Bs should rely on lean red meat (like lamb, venison and beef) and fish, and choose turkey over chicken. Because of a sugar present in milk, Bs should work dairy like yogurt, cheese and milk into their diet each day.

Your Personality: You throw yourself into projects you love, always sticking to your goal, even when it’s against the odds. Since you follow your own rules, you’re not the most cooperative of the blood types. And because you pay attention to your thoughts more than your feelings, you can sometimes come off as cold.

What to Eat: Fill up on leafy greens and vegetables, and fruits like bananas, grapes, plums and pineapple.

What to Avoid: Take it easy on grains and avoid corn, buckwheat, rye and wheat since they can alter your ability to metabolize. (Same goes for nuts and seeds, so avoid peanuts, sunflower seeds and sesame seeds.)

Dinner Tonight: Broiled fish with roasted yams and rosemary, steamed vegetables and mixed fresh fruit.

Your Workout: Maintaining the mind/body balance is essential, so go for exercises that challenges both, like tennis, martial arts, cycling, hiking or golf.

TYPE AB 3 Character Traits: Difficult to read, trustworthy, volatile

Your Diet: Type AB is the newest blood type and is the rarest, found in less than 5% of the population. Since ABers share traits with As and Bs, they’re able to digest a wide range of foods. However, they have type B’s adaption to meats, but A’s low stomach acid, which means meat often gets stored as fat. An AB's staples should be veggies, seafood and turkey. Red meat should be eaten sparingly. ABs, like Bs, thrive on dairy and can process eggs particularly efficiently.

Your Personality: You have traits from both ends of the spectrum, making you hard to pigeonhole. You are passionate in your convictions, but you also want to be liked by others and this can create conflicts. You don't mind doing favors or helping out, as long as its on your own conditions. You may have a special interest in art and metaphysics.

What to Eat: Weak immune system? Try a vegetable-rich diet with a variety of carbohydrates. Snack on fresh fruits like cherries, grapes, watermelon and figs. (But thanks to your alkaline stomach, you might have a hard time digesting acidic foods like oranges.) Certain kinds of seafood, like mahi-mahi, red snapper, salmon, sardines and tuna, are optimal.

What to Avoid: Enjoy carbs in moderation, but bypass corn and buckwheat, which are difficult for ABs to digest. Avoid all smoked and cured meats as well as chicken, veal, beef, pork or shellfish. Steer clear of caffeine and alcohol, especially when you’re stressed.

Dinner Tonight: Tofu omelet with stir-fried vegetables and mixed fruit salad.

Your Work Out: Since you pull from both sides of the spectrum, you need to keep balance in your workout regimen, which means a combo of calming activities (like yoga or tai chi) and more intense physical exercise (like running or biking.) Visualization and carving out time alone are important, too. If you’re going to be sitting a lot (say, at work all day), break it up with some exercise. It will keep you energized for the haul.

Guess which I m ...

材料配方 Recipe / Ingredients
高筋麵粉 bread flour 400g
鮮奶 milk 110g
冰水 cold water 160g
砂糖 sugar 18g
奶油 butter 18g
速發酵母 instant yeast 4g
鹽巴 salt 5g
起司片 cheese slice 5pc
乳酪絲 Shredded cheese 適量 appropriate
綜合堅果 mixed nuts 120g
核桃/ 南瓜子/白芝麻/蔓越莓 walnut / pumpkin seed / white sesame / cranberry

步驟：
1. 所有材料放入麵包機，啟動『麵包麵糰』模式，並且設定投料。(已經包含揉麵＋一次發酵60分鐘)，麵包機投料時，請手動將所有堅果投入。
2. 分割成2等份，滾圓休息15分鐘。
3. 橄成25＊20cm長，捲起來。
4. 放到烤盤上，最後發酵50分鐘。
5. 割線之後，噴點水，鋪上乳酪絲
6. 烤箱190度，有烤模烘烤18-19分鐘。
(大波前五分鐘設定三顆蒸氣，麵包會更柔軟，膨脹得更好，沒有蒸汽烤箱請忽略)

#起司麵包 #堅果麵包 #cheesebread #nutbread

Ultimate banana bread recipe here. soft and moist moderately sweet the best banana bread or you can call it banana cake recipe you'll ever need. I don't know if you can call it chocolate banana nut bread as well cause I added a fair amount of chocolate and nuts to wrap it up.This batter will make beautiful banana muffins and pancakes as well.

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MORE VIDEOS:
Blueberry muffins: https://www.youtube.com/watch?v=2mAOjGV_zGs
Raisin buns: https://www.youtube.com/watch?v=Lpyp3t9O11c
Cinnamon rolls: https://www.youtube.com/watch?v=q-e7Bk8hfrg
Custard buns: https://www.youtube.com/watch?v=v00CmQbUK0c
Apple muffins: https://www.youtube.com/watch?v=p4IKN4UROxA
Strawberry ice-cream: https://www.youtube.com/watch?v=pRYWdd_iVF0
Chicken nuggets: https://www.youtube.com/watch?v=A5YyB7FdjpY
Cheesecake: https://www.youtube.com/watch?v=P2U5JsPoFpw
Pita bread: https://www.youtube.com/watch?v=XU4gFRLPZZI
Brownies: https://www.youtube.com/watch?v=pzLAPTMz-k0

Ingredients:
4 overripe very soft bananas (480g)
2 ½ cups (250 g) of AP flour
3 large eggs (180g)
3/4 cup (150g) of sunflower oil
¼ cup (50g) of milk
1/3 cup (70g) of sugar *I find this is enough sugar but if you have a sweet tooth increase it to 100g
2 tsp vanilla
1/2 teaspoon salt
1 1/2 teaspoon (5g) baking soda
½ cup (70g) of milk chocolate
½ cup (65 g) of mixed nuts,(pistachio, almond, Pecans )
2 tbsp cocoa powder(12g)

Method:
Preheat oven to (170C) degrees. use parchment paper or Grease 10” x 5" loaf pan. In a bowl mix and sift dry ingredients and set aside. In a large bowl mix wet ingredients until combined. Beat eggs until frothy and pale in color then add to the banana mix. Combine the dry into the wet, being careful not to over mix Or you will have tough bread. Fold in half of the chocolate chips and nuts. Pour into a loaf pan. sprinkle rest of the chocolate and nuts on top. Bake for 65 mins or until a toothpick comes out clean. If bread starts to brown too much on the top, cover with foil and continue to bake until cooked through.

Gali Paranthe Wali or Parathe wali Gali (Hindi: गली पराँठेवाली, literally "the bylane of flatbread") is the name of a narrow street in the Chandni Chowk area of Delhi, India, noted for its series of shops selling paratha, an Indian flatbread.

The food is old fashioned, strictly vegetarian, and cooked dishes do not include onion or garlic, since the owners are Brahmins, and traditionally their clientele has included Jains in the neighborhood. Varieties include exotic fillings like kaju, badam, matar, Mix Paranthas, rabri, khoya parantha, gobhi parantha, Parat parantha, etc. The parantha is usually served with sweet tamarind chutney, mint chutney, mixed vegetable pickle, paneer and potato curry, potato and fenugreek curry, and a sauteed mash of sweet pumpkin.

A paratha is a flatbread that originated in the Indian subcontinent. It is still prevalent throughout Pakistan and India, where wheat is grown and is the traditional staple of the area. Paratha is an amalgamation of the words parat and atta which literally means layers of cooked dough. Alternative spellings and names include parantha, forota (in Sylheti), parauntha, prontha, parontay, porota (in Bengali), palata (in Burma), and farata (in Mauritius, Sri Lanka and the Maldives).

Parathas can be eaten as a breakfast dish or as a tea-time (tiffin) snack. The flour used is finely ground wholemeal (atta) and the dough is shallow fried.

Perhaps the most common stuffing for parathas is mashed, spiced potatoes (aloo ka parantha) followed perhaps by dal (lentils). 'Many other alternatives exist such as leaf vegetables, radishes, cauliflower, and/or paneer. A paratha (especially a stuffed one) can be eaten simply with a pat of butter spread on top or with chutney, pickles, ketchup, dahi or a raita or with meat or vegetable curries. Some roll the paratha into a tube and eat it with tea, often dipping the paratha.