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I just made a songlist, you all know I love making coffee so much, so I did a songlist that I can enjoy the morning and the coffee with the right mood (There are also songs from some of the HK artists that I really appreciate)
❤️Go have a LISTEN
Enjoy it with your coffee☕
#spotify Spotify #playlist #spotifyplaylist
I have been overweight for the most part of my life, probably since secondary school days. And to be honest, it didn't really bother me - fat jokes and all. But I think there comes a point in time when I want to be healthier for my family.
And thanks to Covid-19, being forced to stay at home allowed me to start exercising. So every morning, together with the wifey, we just followed workout videos on YouTube for a good 45 to 60 minutes. We started with simple cardio and core exercises in April and for the past 3 months, we have been doing cardio kickboxing workouts. Oh, and avoiding carbs for at least 2 meals daily.
So there you go, it took me 6 months to go from a bloated whale to this. And in the process, I lost 20kg. I didn't actually think I lost that much weight - you know how the whole self-perception thing is always skewed - but when I placed earlier photos of myself beside current ones... Ok, I can see the change. 😅
But I'm not a trainer, I'm not an athlete, and definitely not a fitness blogger. And I sure do not have any koyok to sell. I'm just a regular guy with a (huge) Dad bod so if I can do it, you can do too. All you have to get your ass off the floor and get into a routine. It doesn't have to be a long session; even 15 to 20 minutes daily is good enough. All you have to do is START. Jiayou! ☺️
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EDIT: A number of you have PM-ed me to ask for the workout videos I followed. So I thought I will share them here too:
- These 30-min videos from PopSugar Fitness are a great start; guaranteed to make you perspire: https://www.youtube.com/playlist?list=PLI37FJmOtrj20cgTm5hcfZ-0H1PLHCQlj
- I'm currently doing cardio kickboxing workouts on alternate days and both the wifey & I love Christa's workouts (boxingandbubbles) because they are relatively easy to follow and boy, they can get intense too: https://www.youtube.com/playlist?list=PLI37FJmOtrj0ZBGF8rwUsm_hvfEKhlNpv
- For ladies, you may wish to follow Coffee Lam（林芊妤）'s videos too. In fact, I started with her when I joined in my wife's daily workouts: https://www.youtube.com/channel/UCxCZqbizSsnntlz6w0fN8hA
當你動力不足時，你都會做些什麼？🤔我今天來跟大家分享我自己平常怎麼提升心情的簡單方式！😈 若完成這幾個步驟，我保證精神跟心情一定會好很多！
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1 🎧 音樂！
2 🏃🏻♀ 運動！
3 ☕️ 咖啡！
4 😈 面對！
1️⃣音樂：它可以使任何任務變得更加可以忍受，根據研究，音樂不僅能影響心情，還能改善一個人的整體的健康狀況。我每天早上都會聽我最喜歡的歌曲！ 🎧
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2️⃣運動：我知道動力不足時，這個特別的難！但我發現的事實是，在我低潮時，我反而鍛煉起來的效果會特別好！不要過度思考，直接穿上你的鞋子，套上你的耳機就開始吧！能去戶外的話更好，補充陽光和維生素！ 🏃🏻♀
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3️⃣咖啡：我想我不需要解釋這一點。因為咖啡因是多巴胺的助推器，心情blue時，他就是額外的好提神工具。（但我每天只喝一杯咖啡喔！） ☕️
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4️⃣面對：我的意思是面對你的惡魔～你低潮可能是因為當下有些事情讓你感到困擾，但是這些事都是需要背完成、解決或被接受。不要拖延你的重要任務或推開煩惱，而是直接面對它。因為面對後，你會很有成就感並放鬆很多！ 😈
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這些就是我一般處理情緒波動的解決方式！ 💪🏽反正要記住當你感到沮喪時，要保持簡單的方式，不要再給自己帶來更大的壓力！ 😉
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希望今天分享的這些對大家有幫助！有任何其他好主意的話，歡迎留言！-
💕然後感謝 @sudio 提供了這麼可愛的藍牙耳機給我，我從小就超愛耳罩式的耳機聽音樂！放大聲一點，戴起來帥氣一點，蹦蹦跳跳心情更好😎🎵🤘🏽
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（這一副戴起來很舒服😌如果有人想嘗試使用，可以用折扣碼eileen15 在他們官網享有85折，而且他們最近也有買耳機有送Sudio 設計收納包的活動🖤 有興趣的人可看 www.sudio.com ）
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👣What do you do when you’re in a bad mood or have low motivation? 👁
Let me share my go-to recipe for kickstarting productivity! 🧠
These few simple things done together never fail to lift my over all energy level and get me flowing!
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1 🎧 Music!
2 🏃🏻♀️ Exercise (if possible outdoor)!
3 ☕️ Coffee!
4 😈 Face it!
1️⃣MUSIC: It can make any task feel more bearable, and research has shown that music influences not only your mood, but can even improve your overall well-being. I listen to my favorite songs every morning without fail! 🎧
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2️⃣EXERCISE: I know this one can be a hard one, especially if you feel low on energy. But the truth is, some of the best workouts happen when you feel like sh**. Don’t overthink it, put on your shoes and your playlist , and GO! 🏃🏻♀️
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3️⃣COFFEE: I don’t think I need to explain this one. Caffeine is known to be a dopamine booster, it never fails to give me the extra lift I need for those blue mornings. ☕️
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4️⃣FACE IT: What I mean by this is, that you probably have something on your mind that bothers you, and needs to get done/solved/or simply accepted. Instead of dragging your important tasks and pushing worries away, face them right on 😈
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I hope this helps, and if you have any other ideas, I’ll be happy if you share them with me in the comments! 😉 thank you!
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#sudiomoments #sudio #wireless #bluetooth #headphones #瑞典品牌 3北歐簡約風 #藍牙耳機 #無線自由 #可替換耳殼 #surfaceapparel @ Kaohsiung, Taiwan
ボリューム満点の小倉トーストを熱々濃厚なコーヒーで流し込む！愛知県名古屋市『BUCYO COFFEE ブチョーコーヒーカコ』に初訪問！名古屋駅から徒歩で約10分強にある百名店にも選ばれたお店です。名古屋といえば喫茶店、モーニングというイメージが定着するほど、他の地域にはない独特の喫茶店文化があります。ブチョーとは店主のあだ名が由来だそうで、丸い形のカイザーパン(通常のトーストもあります)に店主のお母さんが炊く甘さ控えめの小倉がたっぷり乗った“小倉カイザー”と自家焙煎した濃いコーヒーが同店の看板です。とても美味しかったですし、レトロで可愛い雰囲気の店内はかなりインスタ映えするので、若い方も数多く訪れていました。ロイドごはんでは珍しい⁈名古屋名物の喫茶店、早速ご覧ください！
＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
Pour a hearty Ogura toast with strong and hot coffee! First visit to "BUCYO COFFEE" in Nagoya City, Aichi Prefecture! It is one of the 100 famous stores located about 10 minutes on foot from Nagoya Station. Nagoya has a unique coffee shop culture that is not found in other areas, so that the image of coffee shop and morning is firmly established. It seems that Bucho is derived from the owner's nickname, "Ogura Kaiser" with plenty of low-sweetness Ogura cooked by the owner's mother on a round Kaiser bread (there is also a normal toast) and strong coffee roasted in-house. Is the signboard of the store. It was very delicious, and the retro and cute atmosphere of the store looks pretty Instagram-worthy, so many young people visited. Rare for Lloyd's rice⁈ Please have a look at Nagoya's famous coffee shop!
* We take thorough measures against infection.
* When shooting, we take the shop and the customers around us into consideration.
いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！
#名古屋 #喫茶店 #モーニング #ロイドごはん #コーヒー
—————《サブチャンネルもよろしくお願いします！》—————————————
【メロンシートジャーニー】
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
【フラメンコロイド】
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
🍀「ロイドごはん」公式LINEができました！
お友だち追加はこちら
https://lin.ee/ow4OdaV
—————《本日の店舗情報》—————————————————
『BUCYO Coffee KAKO (ブチョーコーヒーカコ)』
https://www.google.co.jp/amp/s/s.tabelog.com/aichi/A2301/A230101/23007465/top_amp/
—————《ロイドごはんオススメの動画！ ROIDGOHANs’ Recommended video》———————————
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
【家系ラーメン特集!】
https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
—————《オリジナルサイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Today, I’m going to be talking about pooping. ? Yup, we’re going to learn how to poop more frequently and healthily.
There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.
I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!
1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly
Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
________________
Record a video or take a picture of you doing my workout, tag me @JoannaSohOfficial #JSohActive #poop
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!
昭和レトロな喫茶店でモーニング！愛知県瀬戸市『あかり』にお邪魔しました。尾張瀬戸駅から徒歩で約8分にある喫茶店で、深川神社の参道沿いにあるミシュランや食べログでもお馴染みのうなぎ屋「田代」の並びにあります。趣ある佇まいで、朝早くから地元の常連の方などで賑わっています。喫茶店の本場だけあり、想像とは全く違ったモーニングが…！朝の活気が溢れる喫茶店、どうぞご覧ください！
＊感染対策を徹底して撮影を行っています。
＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。
Morning at a Showa retro coffee shop! I visited "Akari" in Seto City, Aichi Prefecture. It is a coffee shop about 8 minutes on foot from Owari Seto Station, and there is a row of eel shops "Tashiro" along the approach to Fukagawa Shrine, which are familiar with Michelin and tabelog. It has a quaint appearance and is crowded with local regulars from early in the morning. There is only the home of the coffee shop, and the morning is completely different from what you imagined ...! Please have a look at the coffee shop full of liveliness in the morning!
* We take thorough measures against infection.*When shooting, we give due consideration to the shop and customers around us.
いつもありがとうございます！( ´ ▽ ` )
高評価＆チャンネル登録もよろしくお願いいたします！
#喫茶店 #モーニング #昭和遺産 #ロイドごはん #フラメンコロイド
🍀「ロイドごはん」公式LINEができました！
お友だち追加はこちら
https://lin.ee/ow4OdaV
—————《ロイド のサブチャンネル》—————————————
【フラメンコロイド のサブチャンネルもよろしくお願いします！】
メロンシートジャーニー
https://www.youtube.com/channel/UCwNlBAUziFWkJZFY_u3t65A
フラメンコロイド
https://www.youtube.com/channel/UCsFJHNg3SR41R2a3vctUInw
—————《本日の店舗情報》—————————————————
『あかり』
https://www.google.co.jp/amp/s/s.tabelog.com/aichi/A2303/A230302/23016790/top_amp/
—————《twitter》—————————————————————
★ロイドごはん
https://twitter.com/roidgohan
★メロンシート
https://twitter.com/meloncito310
★フラメンコロイド
https://twitter.com/flamenkoroid
—————《instagram》———————————————————-
★ロイドごはん
https://www.instagram.com/roidgohan
★メロンシート
https://www.instagram.com/satoshimelo...
★フラメンコロイド
https://www.instagram.com/flamenkoroid
—————《各サイトの情報》—————————————————
★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
https://ramenjapan.net/
★メロンシート《フラメンコギターの世界一の旅》
https://pordiotama3.xsrv.jp
★フラメンコロイド 《フラメンコロイドの神話と伝説》
https://flamenkoroid.net
—————《ロイドおすすめ動画はこちら》———————————
やっぱこれでしょ！【昭和遺産】シリーズ！
https://www.youtube.com/playlist?list=PL6yW17uB9uIW3zX59Z1chd_e3Q7VroKb7
78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座 【飯テロ】Old Style Ramen yatai Japanese Street Food
https://youtu.be/YHiWYvhxUI4
神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
https://youtu.be/mBFcdMHyaxA
巨大塊肉に挑戦！【いきなりステーキ】２人で１.５キロの結果は？【飯テロ】
https://youtu.be/lxn_oa-rCvQ
一瞬でファンになる86才職人のおすすめラーメン【ほりえラーメン】感動の鹿児島グルメ
https://youtu.be/0IuRURqh4ek
屋台でラーメンが出来上がるまでの職人技をお見せします【ボギー亭 虎ちゃん】味噌ニンニクラーメン【飯テロ】
https://youtu.be/ZJoloTuYOQ4
神技！いつもびっくりするよ！【がんちゃん】お好み焼きの名店に感動！【飯テロ】× フラメンコロイド 広島県
https://youtu.be/8q_j5QX4-vg
消滅する屋台ラーメンの職人技【幸っちゃん】ラーメンの作り方一部始終【ramen】
https://youtu.be/prw-olhOAyI
消えゆく屋台ラーメンが出来るまで！【幸っちゃん】職人技の一部始終….ramen
https://youtu.be/BDUhncb3ESQ
消滅する屋台ラーメン『幸っちゃん』職人技ドキュメンタリー虎ノ門前編/Old Style Ramen yatai docmentaly/Japanese Food Street
https://youtu.be/TU3dJWWxreA
78才おじいちゃんの屋台ラーメン『幸っちゃん』職人技ドキュメンタリー【飯テロ】虎ノ門後編 Old Style Ramen Stall in Tokyo
https://youtu.be/8G-UrI5v6k4
