Search
Sneak peek at my morning routine.
Up 6-6:30, stretch, walk my boy out, gratitude journal, morning exercise 30 min swim like today or slow run and then enjoy a big nutritional smoothie bowl before to start working. 📑
This put me on the right track for a great day and makes me feel awesome 💪🏼🙌🏼
HAVE A GREAT DAY EVERYONE!!
💭“When in doubt, write it out.” — a gentle reminder as we transition into a new year of unknown.
Lately I’ve been finding comfort in quiet seated meditation and journaling. As the year comes to a close, I’m still trying the process the amount of personal changes I’ve accumulated throughout the year. Growth comes along with change, as change comes with a series of unavoidable decisions on what stays in and out of your focus.
By sitting quietly, the mind learns to take a break on all sensory stimulations. As the external voices quiet down, I find it soothing to open my journal and just write. I don’t always write in full sentences or in my best handwriting, point is to take ten minutes a day to declutter the overloaded mind.
We may all have different approaches to personal wellness. The most important thing is that we find a small, doable daily ritual and stick to it. Let it be taking a long walk, stretching in the morning, or simply making yourself a cup of hot tea... pick something that lights you up and keeps you grounded.
We began the year with curiosity; now we close the year with gratitude. The light within me bows to the light within you, thanking you for being on this journey with me! 🙏🏼
當心裡充滿未知、不確定時，我選擇將在腦海裡飄過的一切寫在白紙上。來到2020的尾聲，我的練習開始融入更多的冥想及書寫。這一年來所累積的改變，說實在的⋯我還在消化當中。成長背後一定伴隨著改變，而改變使我們一定要在堅持和放下之間做出選擇。
靜心冥想能幫助我們把活躍的視覺、聽覺感官按下暫停鍵。當外界的雜音越來越小時，我才能夠專心地將內心的聲音整理成一行一行的文字。寫下的不一定是最完整的字句，且字跡不完全工整⋯但每天花十分鐘把腦袋的垃圾分類、清空已經慢慢成為每日必需。
每個人需要的自我照護方式不盡相同，可能是獨自散步、晨間伸展，甚至是很簡單地為自己沖泡一杯熱茶⋯ 最重要的是我們找到自己喜歡、能夠每天做到的一件小事，讓心更能夠定下來。
我們帶著好奇心揭開今年的序幕，也準備懷著感恩的心結束這不容易的一年。感謝這一路上能與大家相遇，願我們在這條路上能夠一起發光發亮！✨
lululemon Taipei
#WordsbyW
#lululemonambassador
✨7 things that will help your quarantine stress✨
Are you close to breaking point trying to work while the kids are 🏃🏻♀️🤸🏻🗣🤼 around you all day?
.
I feel you and so, here are some things you can do to keep the balance of work and parenting while being quarantined home :)
.
☀️ Dedicated some time to yourself in the morning, before you head out to face the day (and the kids + work + chores). I start my mornings with gratitude thoughts and a skincare ritual. You could workout, meditate, journal or have a cup of coffee alone.
.
🤝 Connect with your spouse and if you’re a single parent, connect with yourself, a friend or family member.
.
💼 GET TO WORK! You need to make work a priority because your business and customers need you to keep the focus plus you need to pay those bills.
.
📲 Small amounts of Screen time for kids is OK but balance it with intermittent reading and or arts and crafts and make sure the screen is educational.
.
🥘 Have meals together and put down the phone. CONNECT CONNECT CONNECT!
.
👨👩👦👦 Spend time rolling in bed, hugging, reading, laughing, watching/doing Tik Tok and be silly with the kids for at least 30 minutes a day.
.
💃 Crank up the MUSIC. Dance and sing to your heart content if you want! For serious dance move, scroll left! 😆
.
Any more suggestions to help make this time more manageable and positive?
.
.
.
.
#circuitbreaker #stayhome #goingnuts #thegansiblings #motherandkids #getsilly #goodforstress #epicdancemove #family #pjparty #covid19 #workfromhome #mombosslife @ Singapore
... <看更多>
... <看更多>
morning gratitude journal 在 How to Write a Morning Gratitude List - Pinterest 的推薦與評價
Oct 7, 2019 - Check out this post on how to write a morning gratitude list and why it ... Best Quotes Images, Grateful Quotes, Journal Prompts, Journals, ... ... <看更多>