#40weekspregnant #40weeks2dayspregnant #10monthspregnant
EDD: 22 June 2021
𝙏𝙬𝙤 𝙙𝙖𝙮𝙨 𝙤𝙫𝙚𝙧𝙙𝙪𝙚 and still counting 😅
Thought I’ll just post some updates here to give u guys some sense of relieves from all the silence 🥲 So this is what it’s like if you’re planning to have your labour done here in HKL (my first time here too)…
🟠 21 𝙅𝙪𝙣𝙚 2021
10am+ 👉🏻 Got myself registered for admission
11am+ 👉🏻 Nurses performed ECG to check baby’s heart rate while waiting for bed’s availability in the ward
12pm+ 👉🏻 Was told to wait at home bcs bed might only be available after 7pm bcs currently ward is full [𝙢𝙖𝙣𝙮 “𝙥𝙖𝙣𝙙𝙚𝙢𝙞𝙘-𝙞𝙣𝙨𝙥𝙞𝙧𝙚𝙙” 𝙗𝙖𝙗𝙞𝙚𝙨 𝙢𝙖𝙙𝙚 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙩𝙞𝙢𝙚 😹]
5pm+ 👉🏻 Nurse called to inform there’s finally bed available and asked to “check in” immediately
6pm+ 👉🏻 Given some orientation in the ward, was told no outside food, no visitors, different classes of beds available and where to get new linen if you’ve stained your clothes/ bed
7pm+ 👉🏻 Set up branula on my hand. Changed to hospital attire (for all pregnant mom) and settle down for the day (night)
🟠 22 𝙅𝙪𝙣𝙚 2021
👉🏻 Did a tablet induce
👉🏻 Finger Test to check dilation, only 1cm opening. It’s a bloody mess and horrifying procedure for the first time me 😅
👉🏻 Doc decided to proceed with induction using 𝙁𝙤𝙡𝙚𝙮 𝘽𝙪𝙡𝙗 (to insert balloon) - another similar Finger Test procedure 🥵 This will help to ripen / soften the cervix and dilate better. Will leave it for 12 hours, in the meantime I’ll do some walking in the room
👉🏻 Had my first contraction. It started from the lower abdomen and the pain was excruciating. I tried to hold it by doing some deep breath but damn, it didn’t last me long enough. I end up telling the nurse I need some pain relief
👉🏻 I was given a jab on my butt and the pain subside, I fell into deep sleep till the next morning (𝙩𝙝𝙖𝙩 𝙬𝙖𝙨 𝙥𝙧𝙤𝙗𝙖𝙗𝙡𝙮 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙨𝙡𝙚𝙚𝙥 𝙄 𝙚𝙫𝙚𝙧 𝙝𝙖𝙙 𝙨𝙞𝙣𝙘𝙚 𝙄 𝙜𝙤𝙩 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩🤣)
👉🏻 Bloody discharge is normal after that
🟠 23 𝙅𝙪𝙣𝙚 2021
👉🏻 Woke up still feeling a lil bit drowsy. And it’s 4cm dilation now, but the opening didn’t improve further, it stayed the same throughout the day, so I was not allowed to proceed with labour yet
👉🏻 Decided to continue with more walking in the room
👉🏻 Doc removed the balloon 12 hours later from the first insert
👉🏻 No further contraction throughout the day, maybe there is (based on ECG reading) but it’s very mild and bearable
👉🏻 Bloody discharge still continue, constant changing of linen and “sarong” to keep my space clean and comfortable 😂
🟠 24 𝙅𝙪𝙣𝙚 2021
5am+ 👉🏻 Showered. Washed my hair. Was reluctant at first bcs there’s no hot water and the water was as cold as ice! But I can’t withstand my messy and oily hair anymore. Now feeling clean, fresh and good 🥰
6am+ 👉🏻 Doc came to check. Another finger test! 𝘽𝙮 𝙣𝙤𝙬, 𝙄’𝙢 𝙪𝙨𝙚𝙙 𝙩𝙤 𝙞𝙩 𝙖𝙡𝙧𝙚𝙖𝙙𝙮, 𝙟𝙪𝙨𝙩 𝙝𝙖𝙫𝙚 𝙩𝙤 𝙗𝙞𝙩𝙚 𝙢𝙮 𝙩𝙚𝙚𝙩𝙝 𝙬𝙝𝙚𝙣𝙚𝙫𝙚𝙧 𝙩𝙝𝙚𝙮 𝙙𝙤 𝙞𝙩 🤯 No improvement. Dilation is still at 4cm. They’ll check again 6 hours later 😮💨
🤰🏻 𝙄𝙩’𝙨 𝙗𝙚𝙚𝙣 4 𝙙𝙖𝙮𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙝𝙤𝙨𝙥𝙞𝙩𝙖𝙡, 𝙙𝙞𝙙𝙣’𝙩 𝙚𝙭𝙥𝙚𝙘𝙩 𝙢𝙮 𝙨𝙩𝙖𝙮 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙞𝙨 𝙡𝙤𝙣𝙜 𝙗𝙘𝙨 𝙄 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙄 𝙬𝙖𝙨 𝙩𝙤𝙡𝙙 𝙣𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙖𝙩 𝙄 𝙢𝙪𝙨𝙩 𝙜𝙞𝙫𝙚 𝙗𝙞𝙧𝙩𝙝 𝙤𝙣 22 𝙅𝙪𝙣𝙚 2021, 𝙘𝙖𝙣𝙣𝙤𝙩 𝙚𝙭𝙘𝙚𝙚𝙙 😵💫 𝘽𝙪𝙩 𝙙𝙤𝙘 𝙠𝙣𝙤𝙬𝙨 𝙗𝙚𝙨𝙩 𝙡𝙖𝙝.. 𝙄’𝙢 𝙟𝙪𝙨𝙩 𝙙𝙚𝙖𝙙 𝙗𝙤𝙧𝙚𝙙 𝙝𝙚𝙧𝙚.. 𝙀𝙫𝙚𝙣 𝙩𝙝𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙩 𝙣𝙚𝙭𝙩 𝙩𝙤 𝙢𝙚 𝙖𝙡𝙧 𝙜𝙤𝙩 𝙙𝙞𝙨𝙘𝙝𝙖𝙧𝙜𝙚𝙙 𝙡𝙖𝙨𝙩 𝙣𝙞𝙜𝙝𝙩. 𝙉𝙤𝙬 𝙄’𝙢 𝙖𝙡𝙡 𝙖𝙡𝙤𝙣𝙚 𝙞𝙣 𝙩𝙝𝙞𝙨 𝙘𝙤𝙡𝙙 24/7 𝘼𝘾 𝙧𝙤𝙤𝙢…
🌈 Overall experience was quite pleasant here. The two - bedded AC room, the quieter environment due to Covid, the close monitoring of medical team towards pregnant mothers (performing ECG & BP every few hours).. Couldn’t ask for more lah for a GH standard 💯
The only thing I wished I could have now is better food, at least 𝙝𝙤𝙩 𝙖𝙣𝙙 𝙗𝙞𝙜𝙜𝙚𝙧 𝙥𝙤𝙧𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖 𝙜𝙤𝙤𝙙 𝙘𝙤𝙢𝙥𝙖𝙣𝙞𝙤𝙣! But I know this is not possible, that’s why I said it’s a wish! 😂 Trust me, the food portion here is too little, can only last me a good 2 hours! I’m already craving for more meat 😆
☀️ Today is another brand new day to restart. Let’s hope labour can happen soon so I can go home to my family ❤️
#pregnancyjourney #jennslifeaftercancer #spreadlovecreatehope #babydiverinthemaking #cancersurvivor #ovariancancer #stage3
同時也有10部Youtube影片,追蹤數超過871的網紅Kayczar Official,也在其Youtube影片中提到,Audio for "Observe" performed by Kayczar Written by : Kayczar Produced by : Kayczar Operasi Records LYRICS [Hook] I seen a lot, I seen a lot, I seen...
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mothers day post 在 CheckCheckCin Facebook 的最讚貼文
【BB來了】產後老公化身外賣專員
⭐送上那些心念了十個月的邪惡食物
⭐記得適量食用滿足心癮就夠了
#星期六隻眼閉
產後想食的邪惡食物?
捱過了漫長的陀B日子,加上在產房搏鬥多時,寶寶終於呱呱落地,不用再遷就BB可以開懷大吃了,媽媽們產後第一餐最想吃甚麼?據非正式統計,通常都是懷胎時戒口不能吃的「美食」。
😈 壽司
生冷壽司是懷孕時的飲食大忌,未經烹煮的刺身容易附有寄生蟲,忍了十個月不少孕媽媽產後都忍不住要破戒了。
😈 漢堡包+薯條
不少媽媽在凌晨時份生產,24小時營業快餐店能買到的漢堡包及薯條都是不少產後媽媽眼中的超級美食。
😈 餐蛋麵
懷孕時盡量避開餐肉、即食麵等加工食物,產後能吃一碗熱辣辣的餐蛋麵簡直如獲至寶。
😈 凍檸茶/汽水
不少孕媽媽「餓」凍飲餓了很久,產後能喝一杯慰藉心靈簡直是人間美味。
中醫師溫馨提示:
產後飲食宜清淡富營養,以蒸、煮、燉為主,讓脾胃更容易吸收,並且避免生冷、煎炸油膩食物,剖腹產的話宜先吃流質食物。
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Postpartum cravings
After going through months of pregnancy and hours of painful childbirth, new mothers can finally satisfy their cravings. So what kinds of foods do mothers crave for after giving birth to their children? According to unofficial statistics, the foods they crave for are those that they had to abstain from during pregnancy.
😈 Sushi
The raw and cold sushi is a big no-no during pregnancy as they may contain parasites. Not able to enjoy sushi for ten months is an unbearable experience for some moms.
😈 Burgers + fries
Many pregnant women give birth in the middle of the night, and they may want to enjoy the delicious burgers and fries from fast food restaurants, as they operate 24 hours a day.
😈 Noodles with spam and egg
During pregnancy, many women would avoid eating spam or luncheon meat and instant noodles. Being able to enjoy a hearty bowl of warm and spicy noodles with spam and egg is one of the greatest enjoyments in life.
😈 Iced lemon tea/soda
Many pregnant moms stop drinking cold beverages. Enjoying a glass of iced lemon tea or soda after delivering the babies can definitely satisfy their cravings.
A Chinese physician’s reminder:
It is best to eat light but nutritious food after childbirth. Try to eat more cooked, steamed, and stewed foods as the stomach and the spleen can absorb them more easily. Avoid eating raw, cold, deep fried, and greasy foods. Those who have gone through the C-section should eat liquid diet for a start.
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#女 #孕婦
mothers day post 在 CheckCheckCin Facebook 的精選貼文
【產後調理】你知道坐月該吃甚麼嗎?
⭐很多人誤以為要一直補
⭐補過頭上火便秘又增磅
#星期一踢走BlueMonday
坐月常識Q&A - 飲食篇
Q:坐月食療目的是補身嗎?
A:不是每天進食大量滋補湯水就叫坐好個月,中醫理論認為產婦於坐月期間需按個別體質情況調養,尤其補身前要先健脾胃,因為脾胃功能好才能吸收食材中的營養,有助母乳生成及身體復原,盲目進補只會加重脾胃負擔,補過頭不但容易增磅,亦容易令體質上火,出現便秘、口乾舌燥等症狀。
Q:坐月該吃甚麼?
A:坐月宜多吃多餐,一日五至六餐最適宜,進食清淡而富營養的食物,宜選屬性平和的食材,以蒸、煮、燉、燜為主,讓脾胃更容易吸收,避免生冷及屬性寒涼飲食,可按體質適量於餐單加添補氣血食材如陳皮、沙參、玉竹、黨參、太子參等,並且飲用有健脾胃功效的湯水。
Q:坐月為甚麼要喝炒米茶/炒米水?
A:喝米水是中醫的傳統智慧,以紅米、白米、薏米調配而成的米水能健脾胃,有助身體復原,而炒米水健脾胃之餘也能暖胃袪寒。產婦產後即可飲用炒米水,先不用添加紅棗、陳皮或其他藥材,以免太熱氣。如身體有偏熱症狀如有痔瘡、口瘡、盜汗、喉嚨痛等則宜飲屬性平和的米水 。哺乳媽媽尤其需要水分才會有足夠的母乳,所以每天宜多喝暖水及米水。
Q:坐月期間水腫了,是否因為喝太多湯水?
A:產後出現水腫症狀如腳跟忽然腫脹多因產時失血過多,正氣耗損,加上脾胃虛弱而致,水濕滯留不去而產生,主要表現為面色偏黃,面目手足或四肢浮腫,可飲用有茯苓、陳皮、扁豆衣的水腫腫茶、紅豆米水紓緩症狀。
Q:薑醋除了派給親友,產婦可以吃嗎?
A:中醫理論認為「產後體質多虛多瘀」,薑醋有袪風散寒、活血袪瘀的功效,自然分娩產婦可於十二朝後開始進食,而剖腹產婦宜於產後20至30日,待惡露排清後進食。要注意薑醋適合虛寒體質的產婦食用,體質偏熱的產婦則少吃為妙,可以喝一兩口醋而不吃薑。
✔️CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
✔️CheckCheckCin美茶推介:水腫腫
材料:淮山、扁豆衣、茯苓、陳皮
功效:健脾祛濕,紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。
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Confinement Month Q&A – F&B edition
Q:Are confinement meals meant to nourish the body?
A: An effective postnatal care is not just about nourishing the body. Chinese Medicine theories believe that women need to customize confinement plans based on their body conditions.
Before nourishing the body, it is important to strengthen the spleen and stomach first. A good spleen and stomach can only absorb the nutrients from the confinement meals and help moms boost milk production and recuperate faster.
Consuming nourishing ingredients without understanding their needs would only add on to the burden of the spleen and stomach. An over-nourished person would not only gain weight more easily but also cause heat to accumulate in the body, accompanying symptoms include constipation and dry mouth and tongue.
Q:What should we eat during confinement?
A: It is best to eat more meals. Five to six meals a day would be ideal. Eat light foods that are rich in nutrients, but do opt for ingredients that are mild in nature.
The best ways to prepare each meal are steaming, cooking, stewing, and simmering, as the spleen and stomach can better absorb the nutrients from the ingredients.
Avoid raw and cold foods as well as those that are cool in nature. According to the individual’s body constitution, add ingredients that can nourish qi and blood, such as dried citrus peel, glehnia root, polygonatum odoratum, codonopsis root, and pseudostellaria heterophylla root. Having soups that can strengthen the spleen and stomach is also good for mothers during confinement.
Q:Why should mothers during confinement drink fried rice tea/fried rice water?
A: The practice of drinking rice water comes from the wisdom of Chinese Medicine. Rice water made from red rice, white rice, and coix seed can strengthen the spleen and stomach and help the body recuperate faster.
Likewise, fried rice water can also strengthen the spleen and stomach. It can even warm the stomach and dispel cold from the body. Women who have just given birth can drink fried rice water immediately.
For those with heat-related symptoms such as hemorrhoid, canker sores, night sweats, and sore throat, it is best to drink rice water that is mild in nature. Mothers who breastfeed need to regularly hydrate the body to ensure constant milk production. Hence, it is best to drink more warm water and rice water daily.
Q:Does drinking soup cause edema during confinement?
A: Symptoms such as swelling on the ankles after delivering are due to excessive blood loss during childbirth. When the qi in the body is damaged and the spleen and stomach weaken, dampness can more easily stagnate in the body.
Other related symptoms include yellowish complexion and the swelling of the face, eyes, and limbs. You can drink herbal teas that contain poria, dried orange peel, and hyacinth bean coat to get rid of water retention. Red bean rice water could also relieve the symptoms.
Q:Besides giving ginger vinegar to friends and family members, can new mothers consume them?
A: Ginger vinegar can dispel wind and cold from the body and at the same time, invigorate the blood and clear blood stasis in the body. Likewise, Chinese Medicine believes that a woman’s body experience deficiency and blood stasis after childbirth.
Hence, new mothers who have gone through natural birth can start taking ginger vinegar after twelve days, whereas those opted for C-section can consume it after 20 to 30 days (or after the lochia discharge has ceased).
Ginger vinegar is suitable for new mothers with a cold body constitution, so individuals with a heaty body should avoid consuming it excessively. It is fine to take a sip of the vinegar but avoid eating the ginger.
✔ CheckCheckCin Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warm stomach and dispel cold. Warm limbs.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
✔ CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
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#女 #孕婦
mothers day post 在 Kayczar Official Youtube 的最佳貼文
Audio for "Observe" performed by Kayczar
Written by : Kayczar
Produced by : Kayczar
Operasi Records
LYRICS
[Hook]
I seen a lot, I seen a lot,
I seen some brothers who’s scraping a pot,
I seen some bitches go down for the spot,
I seen some fathers who work on the block,
I seen some mothers with 22 jobs,
I seen some money, but never seen knots,
I seen some hunnids get blown on some rocks,
I seen a lot man, I seen a lot man,
I seen a lot
[Verse 1]
I seen the bottom of bottoms,
I've seen whole families at temples for lottos,
I've seen the blood on the car post a postal that happened outside when they sound and asleep next to the lushest of grottos,
Who's looking out for us?
The nation been spiraling, numbers been down and they drippin all over chanel?
My heart has been hurtin’, can you tell?
I mask the pain in a bottle,
I tell these stories that's makin 'em laugh so they don't see the clouds that I follow,
Times gettin darker,
I want the family to eat so I sleep when I can not when I want to,
Bila lagu aku laku,
My people gon ball till the heavens,
Been living in hell for so long that I cannot be saved,
Not even the sharpest of reverends,
I revel in pressure and my eyes are set on a goal and there’s no turning back I need reparations,
So I’m blowin’ detonation everytime I do a beat or verse,
I used to wanna give up but now gon’ have to put me in a hearse,
Ya heard, cause
[Hook]
I seen a lot, I seen a lot,
I seen some brothers who’s scraping a pot,
I seen some bitches go down for the spot,
I seen some fathers who work on the block,
I seen some mothers with 22 jobs,
I seen some money, but never seen knots,
I seen some hunnids get blown on some rocks,
I seen a lot man, I seen a lot man,
I seen a lot
[Verse 2]
Know your worth homie,
Don’t fuck with these cronies,
Don’t test how I move,
Semuanya ku dah lihat,
Aku ni takut nak kalah,
Cam mana aku nak rehat?
Aku nak tengok ayah bawak tesla,
Duit bertingkat,
Semua adikku bawak tester,
Cuma tunggu ujian,
And you know that I run it cause I seen some nights without no food,
I been through hell like I told you,
Tapi api neraka pun tak sepanas hustleku for my family I’ll fold you,
Make you old news,
Yeah your whole crew,
You got it?
I'll take it, can’t hold you,
Hidup ni satu ticket there’s no two,
You better grab what you want ‘fore it’s over for ya,
Can I live for a second? That’s Hova for ya,
Might end up pushing that contraband,
My brother keep drums like they got a band,
I’m trying to make em see light ‘fore they end up inside of a cell like so many men,
But they see red on a daily,
Tell me they gotta stay strapped cause
A day in their life’s like a lifetime of crazy
My thoughts are startin to hazy
[Verse 3]
Abang long sudah bilang,
Kiblat drill arah JB,
Mana korang semua hilang?
Kata kau ballin cam CP3?
Mana hustle kau sekarang?
Mana kawan kau yang industry?
Aku surrounded by the real ones,
Semua takkan terlipat under pressure,
See the gold on my necklace,
Amma blessed me,
I got the Sulam behind me,
Y'all know this energy crazy,
Step in my home man these demons can't test me,
Most of these haters ain't met me,
They why they got all these assumptions,
Memang tak function,
Real Gs move in silence,
That's why you ain't seen all my homies,
Stop askin round about who all gon know me,
All of your boys on the level below me,
All of my people gon eat man that's on me,
I ain't got it but at least I'm not phony,
Wearin those fake jewels like you own it,
You're not my opponent,
You ain't never been on it to me,
I'll take your career and I'll roll it up,
You ain't got integrity, clout it up,
I'll take my path I swear that's enough,
My brother done taught me man fuck your love,
Do what I want I don't fuck with you standards,
Who set the rules man they should be abondoned,
Ku tak pernah silap langkah,
I am the one man sila pangkah,
81100 the realest, fakta
mothers day post 在 LADIES FIRST Youtube 的精選貼文
It's almost Mother's Day and if you still haven't gotten a gift for your mom - we've got the ultimate gift guide for you. Whether you've got an active mom on-the-go, or a beauty junkie - we've got you covered.
A big thank you to Shopee and Jeuneora for making this video possible.
Shopee is having their Beauty Bonanza from 6 to 12 May! Look out for exclusive deals on from your favourite luxe, drugstore and k-beauty brands, as well as supplements from popular Japanese brands. Also, now’s the time to be a Shopee Beautyholics member! Don’t miss out on specially curated Beautyholics Brand Boxes at at least 50% off, and exclusive daily giveaways where you can win Gongcha, Browhaus & Grab vouchers. Join Beautyholics now!
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Sulwhasoo Gentle Cleansing Foam - https://shopee.sg/-2019-New-Sulwhasoo-Gentle-Cleansing-Foam-200ml-i.106644199.1895060525
Laura Mercier Translucent Loose Powder - https://shopee.sg/%E2%AD%90NEW-PACKAGING%E2%AD%90-LAURA-MERCIER-TRANSLUCENT-LOOSE-POWDER-i.15042184.380457286
Use the code: SHOPEEXLF for new users to get $7 off $15!
Wanna try Jeuneora's products to get better hair, skin and nails? Use the code LADIESFIRST for 10% off and free shipping to Singapore for all orders over $50 at https://www.jeuneora-sg.com/
Products featured:
Renew+ - https://www.jeuneora-sg.com/products/renew-marine-collagen-with-detox-daily-drink-powder-300g
Naked Collagen (unflavoured) - https://www.jeuneora-sg.com/products/naked-collagen-unflavoured-odourless
Hair Skin Nails Capsules - https://www.jeuneora-sg.com/products/hair-skin-nails-nz-marine-collagen-keratin-capsules
Follow our host:
Debbie - https://www.instagram.com/debbwie/
The Kira Co - https://thekira.com/
You can now send us cards, letters and gifts to our P.O. Box:
Titan Digital Media Pte Ltd
Singapore Post Centre
PO Box 680
Singapore 914023
Merch:
teamtitanstore.com
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mothers day post 在 TiffwithMi Youtube 的最讚貼文
We are a pair of sisters from Singapore and we post a video on YouTube every week! :D
我们是来自新加坡的姐妹花,每周都会发视频哦~ 我们的视频,都会尽量加上中文字幕,方便大家都理解,所以记得订阅支持我们
GET TO KNOW US BETTER AT:
Tiffanie - http://instagram.com/iamtiffanie
Michy - http://Instagram.com/iammichy
FACEBOOK PAGE - https://www.facebook.com/TiffWithMi/
Collaborations/Advertising - tiffwithmi@gmail.com
mothers day post 在 8 Instagram Post Mother's Day ideas - Pinterest 的推薦與評價
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