Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有15部Youtube影片,追蹤數超過2萬的網紅九粒Jolie 你的英文Bestie,也在其Youtube影片中提到,奧運比賽真的是讓我們心臟都更強了好幾波 🤣 這次9粒特別蒐集惹6句奧運選手的名言來邊補充能量邊學英文! 直播講義在這邊👉🏼 https://bit.ly/3Arbq5l 每週一10PM 九粒在IG都有正能量學英文直播唷! www.instagram.com/joliechi 10:44 奧運...
「motivational quotes」的推薦目錄:
- 關於motivational quotes 在 Facebook 的精選貼文
- 關於motivational quotes 在 Sarah May Low Tarot Academy Facebook 的最佳貼文
- 關於motivational quotes 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
- 關於motivational quotes 在 九粒Jolie 你的英文Bestie Youtube 的最佳貼文
- 關於motivational quotes 在 alanreborn79 Youtube 的最佳解答
- 關於motivational quotes 在 Dan Lok Youtube 的精選貼文
- 關於motivational quotes 在 Top 10 inspirational quotes ideas and inspiration - Pinterest 的評價
- 關於motivational quotes 在 #motivational #motivation #motivationalquotes #quotes ... 的評價
- 關於motivational quotes 在 THE GREATEST QUOTES OF ALL TIME - YouTube 的評價
motivational quotes 在 Sarah May Low Tarot Academy Facebook 的最佳貼文
🌤⛅️🌥 There are only TWO ways to live your Life. One as though nothing Is a miracle. The other Is as though EVERYTHING IS A MIRACLE -Albert Einstein
#quote #quotes #quoteoftheday #instaquote #qotd #words #quotestoliveby #poetry #success #writer #poem #wisdom #truth #quotestagram #lifequotes #poet #motivational #writing #inspirationalquotes #wordporn #entrepreneur #inspirational #inspire #poetsofinstagram #business #motivationalquotes #true #sad #writersofinstagram #positive
motivational quotes 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
TỪ VỰNG IELTS CHỦ ĐỀ FREE TIME [Gồm các cụm từ hay, thành ngữ, collocation, phrasal verb, hình vở, ví dụ chi tiết + motivational quotes about time]
🎗PHẦN TỪ VỰNG CHUNG
- free time/spare time: thời gian rảnh
- to have a bit of spare time: có một chút thời gian rảnh rỗi
- to have a little “me time”: có một chút thời gian dành cho riêng mình
- to make the most of your free time: tận dung tối đa thời gian rảnh
- to make time for yourself: dành thời gian cho chính mình
- to spend your free time in a productive way: dành thời gian rảnh rỗi của bạn một cách hiệu quả
- to schedule your free time: lên kế hoạch cho thời gian rảnh của bạn
- to make something a priority: ưu tiên điều gì
- to be put in better use: được sử dụng tốt hơn
- free time activities: các hoạt động trong thời gian rảnh
- to set aside your free time: dành 1 khoảng thời gian cho bản thân bạn (thời gian rảnh)
🎗PHẦN TỪ VỰNG VỀ HOẠT ĐỘNG TRONG THỜI GIAN RẢNH
- read a book: đọc sách
- to hang out with friends: đi chơi với bạn bè
- to go for a walk: đi dạo
- to take a bath: tắm
- to paint your nails: sơn móng tay
- to go shopping for a new outfit: mua 1 bộ đồ mới
- to bake a cake: nướng bánh
- to call an old friend: gọi cho 1 người bạn cũ
- to play a musical instrument: chơi 1 nhạc cụ nào đó
- ...
🎗THÀNH NGỮ, PHRASAL VERBS VỀ FREE TIME
- culture vulture = big fan of anything cultural: người yêu thích các loại hình văn hóa (âm nhạc, nghệ thuật, ... gắn với văn hóa)
- couch potato = inactive person: người có lối sống thụ động
- to lock yourself away = to isolate yourself from the world: "khóa" mình lại, cô lập với thế giới bên ngoài
- to be hooked on = to be addicted to: nghiện ...
- to hang out with someone = to spend time with someone: dành thời gian, đi chơi với ...
- to chill out = to relax: thư giãn, xả hơi
- to come round = to come to someone's house: đến nhà ai
- to get up to = to do: làm
- to catch up with = to get the latest news: bắt kịp, theo kịp (tin tức)
- to be into = to be interested in something: thích ...
- to let your hair down = to relax: thư giãn, "xõa đi" (từ mà giới trẻ ngày nay hay dùng)
- time flies = it passes very quickly: thời gian trôi nhanh quá
- time is money = time is as valuable as money: thời gian đáng giá như tiền bạc vậy
- to have/ go through a rough/ hard/ tough time = to experience a difficult time: trải qua giai đoạn khó khăn
- to be pressed for time = to be in a hurry: vội, bị thúc bách về thời gian
- once in a blue moon = very rarely: hiếm khi
- to take the weight off your mind = to allow you to stop worrying about a particular thing: trút bỏ gánh nặng
🎗PHẦN MOTIVATIONAL QUOTES, VÍ DỤ, HÌNH VỞ page mình xem tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-chu-de-free-time/
#ieltsnguyenhuyen
motivational quotes 在 九粒Jolie 你的英文Bestie Youtube 的最佳貼文
奧運比賽真的是讓我們心臟都更強了好幾波 🤣
這次9粒特別蒐集惹6句奧運選手的名言來邊補充能量邊學英文!
直播講義在這邊👉🏼 https://bit.ly/3Arbq5l
每週一10PM 九粒在IG都有正能量學英文直播唷!
www.instagram.com/joliechi
10:44 奧運fun facts 選擇題
奧運選手勵志語錄
19:02 Mary Lou Retton 名言 #1
23:05 Jesse Owens 名言 #2
26:20 Sanya Richards Ross 名言 #3
29:17 Gabby Douglas 名言 #4
31:00 Michael Phelps 名言 #5
34:30 Nadia Comaneci 名言 #6
P.S. 最後也有跟粒寶們分享九粒藏了一年的秘密 ㊙️
灰熊期待炸九月中正式跟大家公布嘿嘿 ❤️🔥 (一起期待8 🥳)
![post-title](https://i.ytimg.com/vi/mP-zFdEn5sk/hqdefault.jpg)
motivational quotes 在 alanreborn79 Youtube 的最佳解答
This Mind Movie is focused on “Believing in Yourself”. Mind Movies are short videos filled with positive affirmations, inspiring visual images and motivating music. By watching this mind movie, it will assist in a reprograming our subconscious mind (just like updating the OS system in our brain). The process is called “visualization” and is applied by many of the world's most successful people - from CEOs and billionaires to athletes and musicians – to fuel their life with power and get their mind to perform at their peak each day.
Just want to take this opportunity to thank Dr Joe Dispenza for showing us the power of our minds in his book "Becoming Supernatural". Highly recommended!
Please subscribe to my channel
https://www.youtube.com/alankong1979
Instagram: @alanreborn79
Facebook: https://www.facebook.com/alan.kong1
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Positive Quotes From Celebrities Used in this video:
It doesn’t matter what you do. It matters who you are.
You’re perfect when you’re comfortable being yourself.
Pleasure is always derived from something outside you, whereas you arises from within.
It’s never too late to take a leap of faith and see what will happen – and to brave in life.
What makes you different is what makes you beautiful.
Life is too short to worry what others say about you.
Listen. Pay attention. Treasure every moment.
Nothing is impossible; the word itself says I’m possible!
You can’t let your failures define you. You have to let your failures teach you.
Never give up on something you love.
Never listen to anybody that tries to discourage you.
When something is important enough, you do it even if the odds are not in your favour.
Have the courage to follow your heart and intuition.
Smile and let everyone know that today you’re a lot stronger than you were yesterday.
A lot of people are afraid to say what they want. That’s why they don’t get what they want.
Live as if you were to die tomorrow…Learn as if you were to live forever.
Knowing is not enough; We must apply…Willing is not enough; We must do.
Setting goals is the first step in turning the invisible into the visible.
You are ready and able to do beautiful things in this world.
You don’t learn to walk by following the rules, you learn by doing and by falling over.
If you are not happy, you can become happy. Happiness is a choice.
They are so many great things in life; why dwell on negativity?
One day, the people that didn’t believe in you will tell everyone how they met you.
#GoodVibesOnly #BelieveAndAchieve #StayPositive
![post-title](https://i.ytimg.com/vi/B2OJ9Ft3ZfM/hqdefault.jpg)
motivational quotes 在 Dan Lok Youtube 的精選貼文
If People Underestimate You, It’s Not Your Fault. It’s Just Because You Were Never Taught An In-Demand High-Income Skill. If You Want To Know The Best High-Income Skill For You, Click Here: http://underestimate.danlok.link
What do you do if people underestimate you and your abilities to become successful or achieve your goals? Watch this video, as Dan Lok will be sharing his perspective on what to do when people underestimate you. Dan Lok grew up in the foreign environment of Canada after immigrating from Hong Kong, and his insights are what he learned from his past.
? SUBSCRIBE TO DAN'S YOUTUBE CHANNEL NOW ?
https://www.youtube.com/danlok?sub_confirmation=1
Check out these Top Trending Playlists -
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3.) Dan Lok’s Best Secrets - https://www.youtube.com/watch?v=FZNmFJUuTRs&list=PLEmTTOfet46N3NIYsBQ9wku8UBNhtT9QQ
Dan Lok has been viewed more than 1.7+ billion times across social media for his expertise on how to achieve financial confidence. And is the author of over a dozen international bestselling books.
Dan has also been featured on FOX Business News, MSNBC, CBC, FORBES, Inc, Entrepreneur, and Business Insider.
In addition to his social media presence, Dan Lok is the founder of the Dan Lok Organization, which includes more than two dozen companies - and is a venture capitalist currently evaluating acquisitions in markets such as education, new media, and software.
Some of his companies include Closers.com, Copywriters.com, ScalaPayApp.com, HighTicketClosers.com, SellToScale.com, and SalesCalls.com.
And as chairman of DRAGON 100, the world’s most exclusive advisory board, Dan Lok also seeks to provide capital to minority founders and budding entrepreneurs.
Dan Lok trains as hard in the Dojo as he negotiates in the boardroom. And thus has earned himself the name; The Asian Dragon.
If you want the no b.s. way to master your financial destiny, then learn from Dan. Subscribe to his channel now.
★☆★ CONNECT WITH DAN ON SOCIAL MEDIA ★☆★
YouTube: http://youtube.danlok.link
Dan Lok Blog: http://blog.danlok.link
Facebook: http://facebook.danlok.link
Instagram: http://instagram.danlok.link
Linkedin: http://mylinkedin.danlok.link
Podcast: http://thedanlokshow.danlok.link
#DanLok #WhatToDo #Underestimate
Please understand that by watching Dan’s videos or enrolling in his programs does not mean you’ll get results close to what he’s been able to do (or do anything for that matter).
He’s been in business for over 20 years and his results are not typical.
Most people who watch his videos or enroll in his programs get the “how to” but never take action with the information. Dan is only sharing what has worked for him and his students.
Your results are dependent on many factors… including but not limited to your ability to work hard, commit yourself, and do whatever it takes.
Entering any business is going to involve a level of risk as well as massive commitment and action. If you're not willing to accept that, please DO NOT WATCH DAN’S VIDEOS OR SIGN UP FOR ONE OF HIS PROGRAMS.
This video is about What To Do When People Underestimate You
https://youtu.be/xJdue0XdS50
https://youtu.be/xJdue0XdS50
![post-title](https://i.ytimg.com/vi/xJdue0XdS50/hqdefault.jpg)
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