關於 ms mindfulness ，我們在網路上蒐集到這些相關的討論、資訊與評價

De-Stress4Success Campaign, is a preventive effort on the stress related issue and introduced 4 main practices on stress management which are: 1. Trust Yourself, 2. Tackle It, 3. Turn For Help and 4. Treat Others.

For 2021, we focus to promote Trust Yourself practices which includes mindfulness & listening skills through Trusting Self Roadshow. This is a collaborative partnership project from various academic departments as well as student societies. We are so glad that BMSS has been part of this project.

We have come to the Grand Finale of the roadshow for this year, we trust that the journey in trusting self is a beginning to all of us, hence we need to calibrate and equip ourselves with a right mindset to have a purposeful journey.

Here is the details of The Grand Finale: Trusting Self Roadshow
Date: 15th August 2021
Time: 3PM -5PM
Platform: MS Team & FB Live

The Speakers
•Prof Nor Hisham Hamid, DVC Student Affairs
Topic: Journey of Trusting Self to be a well-rounded global graduate

•Datuk Dr Mohd Daud Bakar, Chairman of Amanie Group
Topic: Trusting Self Through Understanding of Mindset is Everything Book

MnH Department reps
Mukhlis Zulkifli

Mindfulness Matters! 🧘🏻‍♀️🧘🏻‍♀️
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Yoga helps me to destress… all I want right now is to focus on my breathing, and my body coordination. Being fully present and mindfulness matters rather than overwhelmed by the negativities out there. ✨✨
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During COVID-19 pandemic, many of us faced threatening realities of health and life, loss of jobs, lack of social interactions, all these take a toll on everyone’s mental health, as well as adverse physical and emotional repercussions.
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In conjunction with World Mental Health Day, AmLife International rolled out its showcase “Sleep Well For Mental Health” covering 6 countries - Malaysia, Indonesia, Singapore, Brunei, Hong Kong and Taiwan.
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AmLife has engaged Ms Elizabeth Huxtable, a certified Sound Therapist and Dr. Luke Wang, a Taiwan Specialist in Psychiatric, Sleep Medicine, and Geriatrics to share some insights into mental health. Mr. Lew Mun Yee, Founder & President of AmLife said good quality sleep improves our psychological and mental health and vice versa.
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DeepZleep Amsonic solution - AmSonic Frequency Therapy is a latest brand new Japanese technology which harnesses the frequency of nature and spiritual healing frequency to harmonize the body frequency and sync it with the natural environment to enable the body to relax, relieve tension and goes into deep slumber so your body can experience recuperative and health rejuvenation capabilities.
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#AmLife
#AmLifeSleep
#DeepZleep
#WorldMentalHealthDay2020
#AmLifeMattersMentalHealth
#LetsTalkMentalHealth
#KellyFitness

轉念正能量，mind reset!

【全港 高中至大專生、 教育界同工 及 家長】 請 留 意~~
Mind Reset 「轉念正能量」校園工作坊系列
日期：2016年11月12日(六)
地點：沙田香港科學園 會議中心3 大展覽廳

忙、累、有壓力 好像成為您我的生活寫照。現在是時候Mind Reset一下，開啟正能量! 透過簡易的禪修與正念修習 —— 覺知自然呼吸、身心狀態與環境，培養覺醒安穩的能力，reset自己返回最佳狀態。轉化心的繁忙，重現放鬆自在。

語言：廣東話
費用：全免　

截止日期：2016年11月8日 (二)

座位有限，報名從速
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Grow +ve 高中至大專生工作坊
「Mindfulness Go - Gotta Catch 'Em All 減壓小精靈」
時間：10:00 – 13:00
導師：張依勵博士 Dr Eliza Cheung
（註冊臨床心理學家、德噶香港禪修中心課程帶領人）

詳情及報名：https://goo.gl/ZISU3Y
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Teach +ve 教師工作坊
「Happy Teachers Can Change The World 快樂老師可改變世界 」
時間：14:30 – 17:30
導師：陳燕妮女士 Ms Jenny Chan
（註冊臨床心理學家、呼吸微笑身心正念中心主任）

詳情及報名：https://goo.gl/WWCkTb
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Communicate +ve 家長工作坊
「My Dear, I'm Here 親愛的，有我在 」
時間：14:30 – 17:30
導師：王蓓恩博士 Dr Venus Wong
（慈山寺高級教育主任（學院）、 香港大學行為健康教研中心榮譽講師）

詳情及報名：https://goo.gl/OoA06K
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主辦： Mind Reset 及 Green Monday
核心夥伴：陳廷驊基金會
合作單位：呼吸微笑身心正念中心、德噶香港禪修中心、慈山寺
支持單位：香港中文大學藝術行政主任辦公室

查詢：info@mindreset.org 或 致電37089187 Mind Reset 呂先生

#MindReset