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【墊上核心 8月份期班】
如果你老是覺得自己姿勢不良、在日常生活中常疲累無力，或者在一般的團體課程中感到力不從心，那麼我們真心推薦Joyce老師的 ＃墊上核心期班。
老師本人鑽研過 #皮拉提斯、#瑜珈、#復健 等，將這些運動精髓融合在一起，利用輔具來加強身體訓練；以核心為出發點，強化提升全身肌肉群，達到柔軟度、肌力與協調度的平衡。
藉由固定的練習來培養身體穩定的力量，修飾線條，提升身體的基礎代謝率，鍛鍊自我的專注力、耐力，也能夠有效提升運動表現喔！
【時間】
8/8、15、22、29
每週六上午9:30~10:30
【費用】
一期四堂優惠價1599元
【報名方式】
LINE: @hangoutwithkathy
💪備註：本期班若有單堂課程無法出席，可找人代上，恕不補課退費。
#hangoutwithkathy #鍛鍊 #健身 #雕塑 #曲線 #墊上核心 #yoga #workout #corestrengh #mucles #health #wellness #fitness #flexibility
【墊上核心期班－5月30日邀你來體驗】
夏日來臨，你準備好一起飆汗動一動了嗎💪我們推出超優惠6月墊上核心期班方案！四堂只要$1599，週六上午來雕塑一夏！
＃本週六 5/30上午9:30～10:30，歡迎有興趣的朋友來體驗！＃體驗價$399, 現場報名期班則馬上 ＃免體驗費！預約請用LINE: @hangoutwithkathy
6月課程內容搶先曝光！
第一週🌟還我小蠻腰
以核心軀幹為主，提升核心力量及穩定度，同時修飾腰部曲線。
第二週🌟翹翹蜜桃臀
以下半身肌力鍛鍊為主，緊實鬆垮肌肉，練出蜜桃臀。
第三週🌟掰掰蝴蝶袖
以背部及手臂鍛鍊為主，提升肌力，修飾上半身線條。
第四週🌟勻稱好身材
結合前三週的主題，包含力量、柔軟度、穩定度、協調度等全身性的鍛鍊，打造勻稱曲線。
#hangoutwithkathy #皮拉提斯 #鍛鍊 #瑜珈 #健身 #雕塑 #曲線 #墊上核心 #yoga #workout #corestrengh #mucles #health #wellness #fitness #flexibility
【在家運動】小朋友好像電兔一樣有用不盡的電力
⭐ 放完電小朋友好好睡覺
⭐ 父母又能享受MeTime
#星期六放輕身心
小孩居家放電運動
新型肺炎令小朋友停課留在家，平日活動多籮籮的小朋友未能「放電」，加上抗疫期間經常研發食譜，不少父母大嘆家中小孩開始「橫向發展」！不如安排小朋友每日做不同類型的運動，既可活動大肌肉放電，又可打發時間，有些動作更需要父母配合，父母都可以藉此運動一下呢！記得做運動時注意安全，而且要量力而為啊！
．直線左右跳
地上用膠紙貼一條長直線，小朋友可以沿著直線走，行走時腳跟貼腳尖，可以訓練平衡力；與家人一起玩的話，二人各站在線的左右兩邊，面對面手拖手，然後一起左右跳，站在左邊的跳往右邊，站在右邊的跳往左邊，一起運動。
．動物走路法
小朋友喜歡各式動物，不如就叫他們模仿動物走路方法，例如大熊步行姿勢(Bear Walk)，膝蓋微微屈曲，雙手彎腰按在地上，模仿大熊向前爬行；螃蟹步行姿勢(Crab Walk)，坐在地上屈膝，雙手伸直按地撐起身體，狀似拱橋姿勢，模仿螃蟹爬行，這些運動都可活動到腰部及上肢肌肉。
．波比跳
波比跳(Burpees)是一組連續的運動動作，可以活動到全身肌肉，所需空間只需要一張瑜珈墊的大小，首先雙腳站穩與肩同寬，雙膝微彎，然後蹲下雙手撐地，雙腳往後跳，身體就像做掌上壓的姿勢，然後雙腳向前回跳，站起來並伸直雙手向天向上跳高，此為一組動作。開始時慢慢做熟習動作，然後可以加快速度，甚至與家人來個挑戰，一分鐘內做到最多次數的為之勝利。
Home exercises for children
COVID-19 have led to school suspension and children are at home a lot. Children who usually have a lot of activities are stuck at home without proper way to burn their energy. In addition to the frequent research and development of recipes during this time, many parents worry that the children begin to become unhealthy. It is better to arrange children to do different types of exercise every day, which can not only activate gross motor mucles and burn off energy. Parents can also take this time to exercise! Remember to pay attention to safety and only do what you can when exercising.
．Jump to left and right along the line
Make a straight line with tape on the floor. Children walking heel to toe along a straight line can train balance. When playing with family members, two of you can stand on the left and right sides of the line, hold hands and face each other, then jump together. The person who is standing on the left side jumps to the right side. Person who is standing on the right side jumps to the left side. Let’s move together.
．Animal walk
Children like different animals, so let them imitate the animal walking method such as bear walk. Bend the knees slightly, bend the waist over and put hands on the floor, then imitate the bear crawling forward. Try the crab walk by sitting on the floor and then bend your knees, and stretch your hands straightly to support your body like an arch bridge posture and imitate crab walk. These movements utilize the waist and upper limb muscles.
．Burpees
Burpees are a set of continuous exercise that can move to the whole body muscles. The space required is the size of a yoga mat. First, stand with your feet at shoulder width, bend your knees slightly, then squat with your hands on the floor, jump the feet backwards. Your body is doing a palm-pressing posture, then jump forward with your feet, stand up and straighten the hands and jump high up towards the sky. This is one set. Start by doing movements slowly to become familiar, and then you can speed up. Children can even battle with your family to achieve the highest record in one minute.
#男 #女 #小童
