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同時也有3部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial RICE is easy to cook, it’s versatile and it can be very healthy. Here ...
「mug recipes breakfast」的推薦目錄:
- 關於mug recipes breakfast 在 Cookat Facebook 的最佳貼文
- 關於mug recipes breakfast 在 saladmama.com 沙拉媽媽親子網 Facebook 的最佳解答
- 關於mug recipes breakfast 在 DELISH KITCHEN - デリッシュキッチン Facebook 的最佳解答
- 關於mug recipes breakfast 在 Joanna Soh Official Youtube 的精選貼文
- 關於mug recipes breakfast 在 Joanna Soh Official Youtube 的最讚貼文
- 關於mug recipes breakfast 在 ハゲのへたくそ料理runnyrunny999 Youtube 的精選貼文
mug recipes breakfast 在 saladmama.com 沙拉媽媽親子網 Facebook 的最佳解答
#我要做主廚
【早餐食乜好】
只需三分鐘就可完成嘅四款快手早餐,有甜有鹹,輕鬆滿足家人唔同口味~
#saladmama #breakfast #三分鐘料理 #微波爐料理 #早餐 #快手 #簡易食譜
Start your day off right with these 4 ways to eat breakfast in a mug!
FULL RECIPES: http://bzfd.it/2jFzJpy
mug recipes breakfast 在 DELISH KITCHEN - デリッシュキッチン Facebook 的最佳解答
忙しい朝にぴったりのレンジでできる簡単メニュー!
その日の気分に合わせて選びたいあなたに♪
とっておきの3品をご紹介します。
■材料(1人分)
〈カルボナーラリゾット〉
・白ごはん マグカップ1杯(140g)
・卵 1個
・ベーコン 2枚
・粉チーズ 大さじ2
・牛乳 50cc
・塩こしょう 少々
〈ツナトマトのスープパスタ〉
・マカロニ(早ゆでタイプ) 20g
・ツナ缶(オイル煮) 1缶(70g)
・ブロッコリー(冷凍) 2個
・トマトジュース 200cc
・塩こしょう 少々
〈パンキッシュ〉
・食パン(8枚切り) 1枚
・ソーセージ 1本
・ミニトマト 3個
・コーン缶 大さじ1
・卵 1個
・塩こしょう 少々
・牛乳 100cc
■手順
(1)カルボナーラリゾットを作る。マグカップに白ごはん、卵、粉チーズ、牛乳、塩こしょうを入れ、混ぜる。
(2)ベーコンはキッチンバサミなどで1cm幅に切って加え、混ぜる。
(3)ふんわりとラップをし、600Wのレンジで2分加熱して混ぜ合わせて完成。
(4)ツナトマトのスープパスタを作る。ツナ缶は缶汁を切る。マグカップに材料を全て入れて混ぜる。
(5)ふんわりとラップをし、600Wのレンジで4分加熱する。そのままマカロニが戻るまで2〜3分置いて完成。
(6)パンキッシュを作る。マグカップに卵、塩こしょう、牛乳を入れて混ぜる。
(7)食パンをちぎり入れる。ソーセージをキッチンバサミで輪切りにして加え、ミニトマト、コーンを加える。
(8)ふんわりとラップをし、600Wのレンジで3分、卵が固まるまで加熱して完成。
作ったらコメント欄にぜひ写真を載せて教えてください🍴
✅アプリ・WEBでこのレシピをもっと詳しくチェック!
delishkitchen.tv/recipes/174139379608978464
※料理を楽しむにあたり、気をつけていただきたいこと
https://corp.every.tv/cooking_notes
mug recipes breakfast 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial RICE is easy to cook, it’s versatile and it can be very healthy. Here are 3 really simple rice recipes, which can be made ahead and to help you stay FIT.
Make them, snap pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years of experience.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
WILD RICE & BEAN SALAD (serves 2)
Ingredients:
1. 1 cup Cooked and Chilled Wild Rice – 216Cals
*You can use another other rice of your choice
2. ½ Red Bell Pepper, diced – 19Cals
3. ½ cup Cherry Tomatoes, halved – 14Cals
4. 1 Small Onion, diced – 28Cals
5. ¼ cup Corn – 33Cals
6. ¼ cup Cucumber, diced – 4Cals
7. ¼ cup Olives, halved – 40Cals
8. ½ can Beans, rinsed and drained – 108Cals
Dressing:
1. 3 tbsps. Lemon Juice – 9Cals
2. 1 tbsp. Olive Oil – 119Cals
3. ½ tsp. Maple Syrup – 10Cals
4. ½ tsp. Smoked Paprika – 4Cals
5. ¼ tsp. Cumin Powder – 4Cals
6. ¼ tsp. Garlic Powder – 2Cals
7. Salt and Black Pepper to taste
Total Calories: 610Cals / 2 = 305Cals
305Cals per serving
ONE POT FISH & RICE SOUP (serves 3)
Ingredients:
1. 4 cups Chicken / Fish / Vegetable Broth – 48Cals
2. 400g Dory Fish Fillet – 410Cals
*or any other fish of your choice
3. ½ cup Uncooked Rice, rinsed – 286Cals
4. ½ can Beans, rinsed and drained – 189Cals
5. ½ can Diced Tomatoes – 53Cals
6. ½ cup Corn – 66Cals
7. 1 tsp. Cumin Powder – 8Cals
8. 1 tsp. Garlic Powder – 10Cals
9. 1 tsp. Cayenne Powder– 6Cals
10. 1 tsp. Mixed Herbs – 6cals
11. 1 tsp. Salt
361Cals, 28g protein per serving
STUFFED BELL PEPPER RICE (serves 3)
Ingredients:
1. 3 Large Bell Peppers -111Cals
2. 1 Potato – 163Cals
3. 2 Carrots -50Cals
4. Fish and Rice Soup from the previous recipe
288Cals per serving
TRY THE RECIPES & LET ME KNOW WHICH IS YOUR FAVOURITE!
__________
MORE HEALTHY RECIPES HERE:
Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg
3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E
3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0
5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas
10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ
4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8
What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k
3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54
Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY
3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk
4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc
Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4
mug recipes breakfast 在 Joanna Soh Official Youtube 的最讚貼文
Do SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial Happy World VEGAN Day! To all the vegans out there, I'm sure you must have had at least one person asking you "Where do you get your protein from?" or saying "You're NOT consuming enough protein!". I’m sure you’ll agree that this is NOT true.
There are lots of high protein plant-based food such as nuts and seeds, tempeh, tofu, soy, legumes, beans, quinoa, oatmeal, spinach and more. I've put together a high protein plant-based meal plan. Watch it and make them!
Your protein intake will vary depending on your activity level. But the general recommendation is 1g of protein per 1kg of body weight. For instance my body weight is 50kgs, so my daily protein intake should be around 50g. But because I’m active, I’ll up my protein intake to about 60 - 70g.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
BAKED TOFU MUFFINS (makes 6)
Crust
1. 2 cups Potatoes, grated – 232Cals, 6.06g Protein
2. 1 tbsp. Olive Oil – 119Cals
3. A pinch of Salt and Pepper
Filling
1. 200g Firm Tofu, sliced in cubes – 176Cals, 18g Protein
2. 3 Garlic Cloves, diced – 12Cals, 1.14g Protein
3. 1 medium Onion, diced – 46Cals, 1.01g Protein
4. 1 cup Spinach – 7Cals, 0.9g Protein
5. 1/3 cup Cherry Tomatoes, halved – 9Cals, 0.44g Protein
6. 1/3 cup Mushroom, thinly sliced – 5Cals, 0.71g Protein
7. 1/3 cup Red Bell Pepper, diced – 13Cals, 0.49g Protein
8. ½ tbsp. Olive Oil – 60Cals
8. Salt and black pepper to taste
3 muffins: 339cals / 14.37g protein
CHICKPEAS TOFU SCRAMBLE WRAP (Serves 3)
1. ½ can Chickpeas – 153Cals, 8.5g Protein
2. 100g Firm Tofu - 55Cals, 4.8g Protein
3. ¼ cup Cherry Tomato, halved – 6.5Cals, 0.33g Protein
4. ¼ cup Red Bell Pepper, diced – 9.5Cals, 0.37g Protein
5. ¼ cup Onion, diced – 17Cals, 0.37 Protein
6. 1 tbsp. Olive Oil - 119Cals
7. ½ tsp. Turmeric Powder – 4Cals, 0.09g Protein
8. ½ tsp. Garlic Powder – 5Cals, 0.24g Protein
9. ¼ tsp. Smoked Paprika – 2Cals, 0.08g Protein
10. A pinch of Salt
11. 8-inch Whole Wheat Tortilla – 130Cals, 4g Protein
Each Wrap: 254Cals, 9g Protein
TEMPEH CHILLI CON CARNE (Serves 4)
1. 2 tbsp. Olive oil, divided - 119Cals
2. 1 cup Tempeh, cut in cubes – 320Cals, 31g Protein
3. 2 tsp. Soy Sauce – 6Cals, 0.8g Protein
4. 1 Red Bell Pepper, diced – 37Cals, 1.2g Protein
5. 1 cup Zucchini, cut into cubes – 19Cals, 1.4g Protein
6. 1 Carrot, diced – 25Cals, 0.6g Protein
7. 2 Garlic Cloves, minced - 8Cals, 0.76g Protein
8. 1 medium Onion, diced – 46Cals, 1.01g Protein
9. 1 can Black Beans – 378Cals, 26g Protein
10. 1 can Diced Tomatoes – 32Cals, 1.52g Protein
11. 1 tbsp. Smoked Paprika – 20Cals, 1.02g Protein
12. ½ tsp. Cumin Powder – 8Cals, 0.37g Protein
13. ¼ tsp. Cayenne Pepper – 1Cal, 0.05g Protein
14. 2 sprigs Coriander, roughly chopped – 1Cal, 0.1g protein
15. 1 cup Cooked Wild Rice – 166Cals, 6.54g Protein
Per serving with Rice: 421Cals, 23g Protein
All these recipes can be prep ahead and you can keep them in the fridge for up to 3 days. Add two ¼ cup servings of trail mix as your snacks and you’ll be meeting your daily protein requirements of 70g protein and about 1700Cals.
__________
MORE VEGAN RECIPES HERE:
Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg
3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E
3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0
5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas
10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ
4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8
What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k
3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54
Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY
3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk
4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc
Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4
mug recipes breakfast 在 ハゲのへたくそ料理runnyrunny999 Youtube 的精選貼文
Ingredients I used (serving 2 mug cup)
: 300ml milk
: 60g dark chocolate
option
: marshmarrow
: Chocolate sauce
Today's customer at RUNNY's
http://www.youtube.com/user/anitayustisia
Intro theme song
http://www.youtube.com/katmcdowell
Music by
TAM MUSIC FACTORY
AudiNetwork
Twitter
http://runnyrunny999.blogspot.jp/
FB
https://plus.google.com/u/0/b/113340236999669754964/113340236999669754964/posts
2nd channel
https://twitter.com/runnyrunny999
Thanks
- runnyrunny999