"I've got a pistol in my head, pam pam pam shoot
And I don't wanna hear you so please shut up and now" - Chosen by Måneskin
香港人多車多,四處都是噪音污染,即使想靜聽音樂總有大量雜聲入耳,幸好近年興起了降噪藍牙耳機的新趨勢,瑞典品牌 Sudio Ett 主動降噪藍牙耳機,新增ANC功能,即使面對無處不在的噪音,在鬧市猶如進入了另一空間,沉醉於純「靜」的個人世界,支援無線充電設計可以輕裝出行,自由零束縛,具備 IPX5 防水係數,全面可靠地抵擋雨水與汗水,出外行山,室內做gym,隨時隨地享受音樂。
由即日起至7月11日(瑞典時間),在Sudio官網購買耳機音響,隨單贈送冰島藝術家Andrea Maack聯名設計的環保棉質反光Tote Bag,具獨特銀色反光設計,希望大家減少對一次性膠袋的依賴,
只需於官網結帳輸入優惠代碼:eunicepark
在Sudio網上購買任何款式耳機:https://www.sudio.com/hk/ett-white
均有全館商品85折優惠,優惠有效至 07月31日,現在起Sudio官網購物均享免運費、30天內享退貨服務。
於Sudio Sphere註冊產品享3年保養:
https://www.sudio.com/hk/sphere
#sudio #sudiosweden #shapingsound #藍芽耳機 #wireless #headset #降噪耳機 #earphones #activenoisecancellation #music #SudioEtt #freeshipping #優惠 #免運費
同時也有55部Youtube影片,追蹤數超過43萬的網紅Carl Ho卡爾 頻道,也在其Youtube影片中提到,▷ 背景音樂 BGM ◁ Pokémon Sun & Moon OST:Route 1 (Melemele) Pokémon Sword and Shield OST:Sonia's Theme Pokémon Sword and Shield OST:Salon Pokémon Sword and...
「my gym hk」的推薦目錄:
- 關於my gym hk 在 Le bonheur d'Eunice Facebook 的精選貼文
- 關於my gym hk 在 阿貞媽 Crystal Facebook 的精選貼文
- 關於my gym hk 在 鄭紹康 Francis Cheng Facebook 的最佳貼文
- 關於my gym hk 在 Carl Ho卡爾 頻道 Youtube 的最讚貼文
- 關於my gym hk 在 Carl Ho卡爾 頻道 Youtube 的最佳貼文
- 關於my gym hk 在 Victor Tsui Youtube 的最讚貼文
- 關於my gym hk 在 My Gym Children's Fitness Center (Hong Kong) - Facebook 的評價
- 關於my gym hk 在 HONG KONG MEN'S PHYSIQUE EDDIE LAI+ALEXEY WONG ... 的評價
my gym hk 在 阿貞媽 Crystal Facebook 的精選貼文
上星期同朋友一齊睇完 Citi Plus 發佈會,我都即刻申請咗! 佢嘅介面簡單易用又多功能,又有好多理財攻略和知識,短短日子已經幫到我解決屋企生活理財大小事,令我呢個working mom慳返唔少時間😉
Join 咗記得通知我同我一齊組隊參加「Citi Plus Team up開戶獎賞」😎,因為可以額外享有高達6%儲蓄年利率,隊友越多,就可以賺更加多💰💰💰 有最多隊員嘅隊伍,仲有機會贏取Chill人氣終極大賞,全隊將可平分 HK$10萬獎賞🏆申請埋Citi Plus信用卡仲可以賺多HK$800迎新獎賞,online shopping同做gym都有3倍積分,仲可以順便做任務賺利息,記得填form時揀埋,非常簡單😏
🌟ʜᴏᴡ ᴛᴏ ᴛᴇᴀᴍ ᴜᴘ?
~ 於活動頁面 (citibank.hk/teamup5l),輸入Team Code「CP-TEAMYFV3」
~ 再按指示完成開戶程序,就可以同我組隊😉👍🏻
大家快啲申請同 join my team🙌🏻
Citi Hong Kong
#CitiPlus #全數碼理財服務 #你嘅理財好隊友 #TeamUp開戶可以賺更多 #快啲同我組隊 #Fun得嚟唔兒戲嘅理財攻略 #由淺入深嘅理財知識 #一步一步LevelUp您嘅財富同生活 #Chill住學玩住賺更加多
my gym hk 在 鄭紹康 Francis Cheng Facebook 的最佳貼文
What a year for 2020, well at least I have achieved one goal; I always dreamt of having six packs in my life and I am very lucky to meet Dr Sky Wong this year, Leciel Centre made a big plan for me with amazing treatment, plus my Pure Fitness trainers and diet program, I have never felt so great before! Never give up and Keep working hard, Stay healthy and look forward to have a better year in 2021! 🌟
Photo by @dangraphy_ 📸
Venue at @grandhyatthongkong 🏨
Body treatment by @lecielmedical @drskywong 💪🏻
Fitness by @purefitnessofficial @wesley_lo @mantis_tang @joeyboxing @kyle__y__ 🥊
Chinese medicine maintenance by @soschinmed @cmeddiary 🌱
Hair by @vic_kwan @iialchemy 👍🏼
@grandhyatt #happy #hk #hongkong #hkig #travel #hotel #staycation #numberonepr #staysafe #staystrong #staypositive #stayfit #newyear #2021 #sixpack #6pack #fit #fitness #gym #exercise #diet #nevergiveup #workinghard #addoil #newyearnewme 🎖🥂
my gym hk 在 Carl Ho卡爾 頻道 Youtube 的最讚貼文
▷ 背景音樂 BGM ◁
Pokémon Sun & Moon OST:Route 1 (Melemele)
Pokémon Sword and Shield OST:Sonia's Theme
Pokémon Sword and Shield OST:Salon
Pokémon Sword and Shield OST:Victory! (Mustard)
Pokémon Sword and Shield OST:Victory! (Gym Leader)
ヽ(∀゚ )人(゚∀゚)人( ゚∀)人(∀゚ )人(゚∀゚)人( ゚∀)ノ
σ`∀´)σ 加入成為我的會員 :3 一起種瓜子:
https://bit.ly/2LOqm6A
(*´∀`)~♥
更多關於我 More About Me
實用 Useful:
▷ 生活妙招 Life skills ◁ https://goo.gl/ZTLG18
▷ 手作 DIYs Guide ◁ https://goo.gl/u4ENC7
▷ 煮食 http://bit.ly/2L74I0v ◁
搞笑 Fun:
▷ 趣味話題系列 Funny Video ◁ https://goo.gl/SrmBPm
▷ 惡搞混音 Parody Remix ◁https://goo.gl/sdbRM4
▷ 挑戰 Challenges ◁ https://goo.gl/IGt6Kg
▷ 智障劇場 ◁ https://goo.gl/RKDPQM
▷ 我們都一樣 ◁ http://bit.ly/39lEOOT
實測 Practice:
▷ 文具開箱評測 Stationary Unboxing ◁ http://bit.ly/2Xwkq9F
▷ 各種開箱系列 Product Unboxing ◁ https://goo.gl/CE6MpC
▷ 實驗系列 Experiments ◁ https://goo.gl/MzwL7f
▷ 路遊記 ◁ http://bit.ly/3rYln78
▷ 試食 ◁ http://bit.ly/35hyAOB
寵物 Pet:
▷ 我的搞笑倉鼠 My Funny Hamsters ◁ https://goo.gl/8sNzHy
▷ 倉鼠養育教學 Hamster Care Guide ◁ https://goo.gl/zZWYF7
放鬆 Relax:
▷ ASMR系列 ◁ https://goo.gl/KSvmVF
---------------------------------------------------------------
▷ 臉書粉絲專頁 Facebook Fanpage ◁ https://goo.gl/699CdS
▷ Instagram ID ◁ CarlHo117
▷ Mewe 群組 ◁ https://mewe.com/join/carlhohk
my gym hk 在 Carl Ho卡爾 頻道 Youtube 的最佳貼文
▷ 背景音樂 BGM ◁
Pokémon Sun & Moon OST:Route 1 (Melemele)
Pokémon Sword and Shield OST:Sonia's Theme
Pokémon Sword and Shield OST:Salon
Pokémon Sword and Shield OST:Victory! (Mustard)
Pokémon Sword and Shield OST:Victory! (Gym Leader)
ヽ(∀゚ )人(゚∀゚)人( ゚∀)人(∀゚ )人(゚∀゚)人( ゚∀)ノ
σ`∀´)σ 加入成為我的會員 :3 一起種瓜子:
https://bit.ly/2LOqm6A
(*´∀`)~♥
更多關於我 More About Me
實用 Useful:
▷ 生活妙招 Life skills ◁ https://goo.gl/ZTLG18
▷ 手作 DIYs Guide ◁ https://goo.gl/u4ENC7
▷ 煮食 http://bit.ly/2L74I0v ◁
搞笑 Fun:
▷ 趣味話題系列 Funny Video ◁ https://goo.gl/SrmBPm
▷ 惡搞混音 Parody Remix ◁https://goo.gl/sdbRM4
▷ 挑戰 Challenges ◁ https://goo.gl/IGt6Kg
▷ 智障劇場 ◁ https://goo.gl/RKDPQM
▷ 我們都一樣 ◁ http://bit.ly/39lEOOT
實測 Practice:
▷ 文具開箱評測 Stationary Unboxing ◁ http://bit.ly/2Xwkq9F
▷ 各種開箱系列 Product Unboxing ◁ https://goo.gl/CE6MpC
▷ 實驗系列 Experiments ◁ https://goo.gl/MzwL7f
▷ 路遊記 ◁ http://bit.ly/3rYln78
▷ 試食 ◁ http://bit.ly/35hyAOB
寵物 Pet:
▷ 我的搞笑倉鼠 My Funny Hamsters ◁ https://goo.gl/8sNzHy
▷ 倉鼠養育教學 Hamster Care Guide ◁ https://goo.gl/zZWYF7
放鬆 Relax:
▷ ASMR系列 ◁ https://goo.gl/KSvmVF
---------------------------------------------------------------
▷ 臉書粉絲專頁 Facebook Fanpage ◁ https://goo.gl/699CdS
▷ Instagram ID ◁ CarlHo117
▷ Mewe 群組 ◁ https://mewe.com/join/carlhohk
my gym hk 在 Victor Tsui Youtube 的最讚貼文
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
FOLLOW me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
my gym hk 在 My Gym Children's Fitness Center (Hong Kong) - Facebook 的推薦與評價
My Gym Children's Fitness Center (Hong Kong), Hong Kong. 1575 likes · 13 talking about this · 465 were here. http://www.mygym.com.hk/ Established... ... <看更多>