關於 my healthy dish youtube ，我們在網路上蒐集到這些相關的討論、資訊與評價

✨ Being in solitude could be a good thing. We may spend the time to reflect on ourselves, read, develop a new skill, learn to cook a new dish, meditate, practice yoga & exercise. The possibilities are endless. It is the perfect time to learn and grow!
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For me, I’m going to spend more time with my little tiger 🐶🧸 and develop healthy content to share with all of you. Let’s stay safe & positive everyone 💪🏻❤️
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Check out my yoga classes on:
www.MindBonnieSoul.com
YouTube: MindBonnieSoul
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Remember to subscribe to my YouTube channel for updates! 😘

Dieting and eating healthy can be quite challenging for some of us especially when we love our curries, Asam Pedas & delicious varieties of Sambal as well as other delightful creamy gravy dishes.
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I faced the same issue too, whereby eating grill/steam dishes got boring after sometimes...and hence Experimenting & tweaking local Malaysian dishes to make it healthier is one of my fav past time nowadays so I can help Malaysian to cook & eat healthier yet remain the original taste - (well I try my very best to match the tweaked recipes to match close to the original dish taste - there’s always room for improvement).
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Yesterday I had the privilege to share one of my fav local recipe and having it prepared in front of Chef Wan. To be honest I was nervous (duh talking about cooking tweaked recipe right next to one of the most well known chef in Asia! Sweats was pouring like waterfall lol 😂
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Had so much fun during the shoot as chef wan is too cute and kind 😍
I hope this mini footsteps will further encourage me to further my new fav past time so I can inspire and help more Malaysian to cook & eat healthier ❤️
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Wishing more wonderful things in future 💕
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Make up: @fatin_umar
Hair: @nicksiow Hairsoho
Top: @zaramalaysia
Skirt: Larneyofficial
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#HaMasakKau will be live on Facebook #MakanApaHariNi & YouTube wowtv.my on Monday. Date TBC ❤️

張媽媽素菜「豆腐燴雜菜」，有益健康。請按以下連結看看食譜。如喜歡的話，請Like和分享喔！🍲
MamaCheung’s “Braised tofu and vegetables ”, healthy vegetarian dish recipe on my YouTube channel! Please Like👍🏻 and Share 🥰 this recipe to your family and friends!
https://youtu.be/Zxdon7Jag1g
#豆腐食譜 #張媽媽

NOTE: Spaghetti Napolitan sounds like an Italian dish BUT it is a typical Japanese pasta dish made at home and served at restaurants nationwide. Nothing related to Napolitana and the main seasoning is Tomato Ketchup. It is a must.

Frozen Udon noodles are just perfect! Noodles won't go too soft but very chewy yet elastic even after you pan fry them 👍

Napolitan is well balanced with meat and vegetables. Easy for kids to eat!

Ramen alla Napolitan (Ramen Version)
https://youtu.be/h5UBpwTLZYA

Spaghetti Napolitan (Basic Recipe)
https://youtu.be/nGQcpc_994M

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Udon alla Napolitan (Japanese Pasta Recipe)

Difficulty: Easy
Time: 15min
Number of servings: 2

Ingredients:
2 packages frozen Udon noodles
50g (1.8oz.) sausage or ham
100g (3.5oz) onion
50g (1.8oz.) green pepper
1/2 tbsp. olive oil
3 tbsp. Kagome Tomato Ketchup https://amzn.to/2S8EH0A
1 tbsp. Worcestershire sauce or soy sauce
salt and pepper
grated parmesan cheese

Directions:
1. Slice the onion and green pepper. Diagonally slice sausages.
2. Heat olive oil in a frying pan and cook the onion slices until soft. You can cook garlic together if you like.
3. Add green pepper and sausage slices and cook well.
4. Meanwhile defrost the frozen Udon noodles as directed on its package.
5. Move back to the vegetables, season with tomato ketchup and Worcestershire sauce (or soy sauce). Drain the noodles and mix well. Season with salt and pepper if needed.
6. Serve on a dish and dust with grated parmesan cheese to finish.

↓レシピ（日本語）
https://cooklabo.blogspot.com/2021/06/Udon-Napolitan.html
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Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

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NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

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http://cookpad.com/ami
http://twitter.com/alohaforever

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Juicy, Tasty yet delicious 😋 Even kids will love them.

Ohitashi is a vegetable side dish (usually made with spinach) soaked in Dashi soy sauce. Perfect for any meal (breakfast, lunch, or dinner) and Bento lunch box.

Brussels Sprouts are in season in January/February in Japan. Highly nutritious vegetable. Let's enjoy them in a simple and healthy way 🍀

Vegan Kombu kelp Dashi Powder is available 🌟
https://amzn.to/2Ysaqgv

FYI: 5 MIN Spinach Ohitashi (Japanese Spinach Salad Side Dish Recipe)
https://www.youtube.com/watch?v=HGige9gK9Dc

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Brussels Sprouts Ohitashi (Japanese Vegan Recipe)

Difficulty: VERY EASY
Time: 5min
Number of servings: 2

Ingredients:
200g (7oz.) brussels sprouts
salt
* 100ml water
* 1/3 tsp. Kombu kelp Dashi powder https://amzn.to/2Ysaqgv
* 1 tbsp. soy sauce
* 1/3 tsp. sugar
ground white sesame seeds

Directions:
1. Wash brussels sprouts, trim off the dirty end, then slice down the middle lengthwise.
2. Boil water in a large pot. Add a teaspoon of salt in the water, cook brussels sprouts for about 3 minutes. Drain well in a strainer.
3. In a sauce pan or microwave, heat water, Kombu kelp Dashi powder, soy sauce, and sugar mixture until it comes to a boil.
4. Soak brussels sprouts in Dashi soy sauce.
5. Sprinkle with some fresh ground white sesame seeds just before you serve.

You can keep it in the fridge for 3 days.

レシピ（日本語）
https://cooklabo.blogspot.com/2021/02/Brussels-Sprouts-Ohitashi.html
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Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

Cup noodle-like Okonomiyaki Set by Nisshin Flour Milling Inc. It says you don't need many cooking utensils but actually you need a lot of ingredients to get 😅 At least it contains mayo and sauce in addition to the dry ingredients. Anyway, the direction was interesting. Using 14cm (5.5inch) frying pan, no pressing with spatula, resulted satisfying fluffy soufflé texture! I would vote for this trick 👍

Nisshin Okonomiyaki Cup Set
https://amzn.to/3sQ3TdG

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Okonomiyaki Cup Set (Fluffy Savory Japanese Pancake Recipe)

Difficulty: Easy
Time: 20min
Number of servings: 2 (14cm/5.5inch) pancakes

Ingredients:
1 Nisshin Okonomiyaki Cup Set https://amzn.to/3sQ3TdG
120ml water
220g finely chopped cabbage
100g (3.5oz.) thinly sliced pork rib
1 egg
cooking oil
Okonomiyaki sauce　https://amzn.to/3ohfhfa
mayonnaise　https://amzn.to/2KLG3P2

Directions:
1. Make Batter: In the cup, put Okonomiyaki flour and water. Mix with a spoon, a bit crumbled is okay, do not overmix.
2. Mix: Add chopped cabbage, Agedama (crunchy bits of deep fried flour-batter) and egg, then mix well. *Thinly sliced cabbage is not easy to mix with a spoon, so this is why chopped cabbage is recommended.
3. Cook: In a 14cm/5.5inch frying pan, heat cooking oil, put half of the batter, and place pork slices. Uncover and cook on medium for 4 minutes. Flip it over, COVER, and cook on medium for 5 minutes. Again, flip it over, uncover, and cook on low for 5 minutes.
4. Finish: Put Okonomiyaki sauce, mayonnaise (if you like), Katsuobushi (bonito flakes) and Aonori (green laver) to finish.

レシピ（日本語）
https://cooklabo.blogspot.com/2021/01/Okonomiyaki-Cup.html
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Music by
YouTube Audio Library
Lonesome Avenue

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1