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mybariatricjourney 在 Professor Chef Zam Facebook 的最佳解答

2019-11-14 00:52:37 有 229 人按讚

Ramai yang pelik & tertanya-tanya macamana Saya berjaya ‘kecutkan’ saiz badan? Kalau you all nak tahu, tengok je video ni sampai habis. .

For the record, I’ve NEVER undergone any “sedut lemak”, “potong perut” procedures seperti anggapan some people who didn’t know any better.

All in all, sesiapa yang masih ‘pening’ & risau tentang saiz badan yang membelon, I’d strongly advise that you pergi jumpa your Bariatric Surgeon untuk mendapatkan pandangan & figure out kaedah penyelesaian terbaik bagi masalah you all. Jangan risau, Doktor tak cucuk! 💉🤪😂😂 #myliferenewed #ChefZam #cheflife #weightloss #mybariatricjourney #Ethicon

Tags: mybariatricjourney myliferenewed ChefZam cheflife weightloss Ethicon

Professor Chef Zam

About author

Fun, loving, easy-going & warm-hearted celebrity Chef/Enterpreneur/TV Host/Restauranteur. Passionate

mybariatricjourney 在 Professor Chef Zam Facebook 的精選貼文

By Professor Chef Zam

2019-11-07 00:23:16 有 523 人按讚

See the difference? Actually, ianya bukanlah sesuatu yang mudah tapi tidak mustahil. .

Sometimes I wonder how did I get myself trapped in that situation for so long? All those years seem like yesterday though. Sesekali bila tengok balik gambar-gambar lama, rasa macam tak percaya yang saya pernah “sesubur” itu dulu!😳😅🤣 .

Apa pun, I’m so blessed to have all the support I need from my loved ones. It’s very important. Not only before and during but also post bariatric surgery as it requires a total lifestyle alteration.....to a better, sustainable one, of course. .

Now I eat better, I sleep better and I’m living my life to the fullest!💖👨‍🍳👍😃 #mybariatricjourney #myliferenewed #Ethicon #ChefZam #cheflife #weightloss #jomkurus #sihat #healthiswealth

Tags: mybariatricjourney myliferenewed Ethicon ChefZam cheflife weightloss jomkurus sihat healthiswealth

Professor Chef Zam

About author

Fun, loving, easy-going & warm-hearted celebrity Chef/Enterpreneur/TV Host/Restauranteur. Passionate

mybariatricjourney 在 Professor Chef Zam Facebook 的精選貼文

By Professor Chef Zam

2019-10-25 07:40:06 有 215 人按讚

Assalamualaikum & salam Jumaat, folks! What’s for breakfast today? Dah kenyang ke belum tu?😁😁

I just made some healthy & delicious cereal- based and egg breakfast for my mom and I kejap tadi. Sukaaaa sangat dia dengan müesli. “Krup krap krup krap” katanya!😆😍👨‍🍳

Kalau dulu I always bought nasi lemak (tambah nasi of course), sambal sotong or ayam, a sunny-side-up and loads of the oily extra sambal from a roadside stall on the way to the office. Kadang-kadang berhenti kat Mamak makan roti telur 2 biji plus kuih 3-4 ketul. Lepas makan, mata pun naik kuyu...tak larat buat kerja!😴🙄🤣

However since I see some significant changes to the body after the bariatric procedure, I am becoming more conscious with my food choices. Don’t get me wrong though. I still love and more often than not, indulge myself with our scrumptious Malaysian delicacies and all. Mana boleh tinggal, kan? But of course with a little bit of extra care and mindfulness lah. Janganlah kita bedal 3 kati lontong, sebesen nasi dagang, ketupat palas, siu yok, bak kut teh everyday. Bersepai zip seluar nanti! 😅😅

Untuk breakfast kat rumah, I like to make a balanced & wholesome morning meal using local produce to last us until lunch. Kadang-kadang campur-campur bahan jugak....whatever’s available in the pantry lah. Tak perlu ingredients mahal pun. But most importantly it must contain the right amount of carbs, fibre, protein, has a good texture (I must have some kind of crunchiness either from the cucumber, carrots, or a simple lettuce) and perfectly seasoned. Omelette with loads of veges, a thick slice of sourdough toast, ketupat nasi cicah dengan serunding ikan/ayam/daging berulamkan timun/carrot sticks, plain low fat yogurt with madu kelulut, lempeng pisang dengan oats and many more lah. Eeeehhh...terliur la pulak lagi!😍💦😋🤣🤣

What’s your favourite healthy breakfast? Cer kongsi menu you all sikit. 😍💦👨‍🍳😄 #cheflife #chefzam #sarapan #dapurchefzam #breakfast

#myliferenewed
#mybariatricjourney

Tags: mybariatricjourney cheflife chefzam sarapan dapurchefzam breakfast myliferenewed

Professor Chef Zam

About author

Fun, loving, easy-going & warm-hearted celebrity Chef/Enterpreneur/TV Host/Restauranteur. Passionate

mybariatricjourney 在 Dapur Chef Zam Youtube 的精選貼文

By Dapur Chef Zam

2019-11-14 01:09:34 有 1,159 人看過有 27 人喜歡

Ramai yang bertanya macamana Saya berjaya ‘kecutkan’ saiz badan? Kalau you all nak tahu, tengok je video ni sampai habis. .

For the record, I’ve NEVER undergone any “sedut lemak”, “potong perut” procedures seperti anggapan some people who didn’t know any better.

All in all, sesiapa yang masih ‘pening’ & risau tentang saiz badan yang membelon, I’d strongly advise that you pergi jumpa your Bariatric Surgeon untuk mendapatkan pandangan & figure out kaedah penyelesaian terbaik bagi masalah you all. Jangan risau, Doktor tak cucuk! ???? #myliferenewed #ChefZam #cheflife #weightloss #mybariatricjourney #Ethicon

myliferenewed ChefZam cheflife weightloss Ethicon

Dapur Chef Zam

About author

Malaysia’s TV Chef, Culinarian, Academician & Successful Entrepreneur

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