I mentioned my fear of falling in the earlier post. The fear is not unfounded~I love challenging myself but I'm human too! 😬
What we see on social media tends to be the "perfect" shot, so here's what actually happens behind the scenes. 😅 and yes, falling hurts... the most important thing to remember is to always be in control of your body. The moment you feel that you're losing your balance, try to maintain your core and control the fall. As a general guide, tuck your head and shoulders in, bend your knees and elbows to avoid impact on your joints, then tuck and roll bracing your neck and back. Avoiding injuries should be your #1 priority.
Your body IS your machine, so remember to keep yourself safe and if you feel tired, try again another day.
Stay strong you all!
What's YOUR fitness fear?
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