Q&A
1️⃣ How can I prevent rounded back when I’m doing #deadlift?
Engage you’re Lats before every single lift.
Don’t do touch-and-go method.
Reset every rep.
2️⃣ How can I improve my squat performance?
Squat more.
How often?
5 times a week with different squat styles - high bar, low bar, front squat, box squat, safety bar.
Or add band or chains.
❌Don’t cut the calories
✅ Increase calories intake
3️⃣ I want to learn Olympiclifting🏋️🏻♀️, where can I start?
First, learn how to squat properly.
Secondly, make sure you have healthy ankle and joint mobility.
Thirdly, you need basic strength first.
Fourthly, you need a good coach.
4️⃣ How can I have abs, but I don’t want to build too much muscle?
Honestly, I don’t know what you’re talking about. I guess you just want to lose body fat on your mid-section like spot reduction.
1. Reduce body fat %.
2. Calories deficit.
3. Track your macros.
4. Minimize alcohol intake.
5. Sleep early.
6. Train frequently.
7. Focus on building muscles even you don’t want too much muscles.
Don’t worry. If you don’t want it, it never suddenly happens.
8. Stop too long distance running.
9. Stress management.
10. Do Strength Training.
11. If you’re lean enough, practice vacuum like Frank Zane.
5️⃣ Again, can I drink wine on every weekend if my goal is body composition?
If you’re Fat, my answer is NO.
The problem is that if I say YES, You will drink A LOT every weekend, not only one glass of wine. And you will blame my training and nutrition plan don’t work at all.
Can alcohol help you to gain muscles? No.
Can alcohol help you to lose body fat? No.
How can I keep my manboobs? Keep drinking.
If you cannot stop thinking of drinking alcohol, you may need to see consultant to do stress management.
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