關於 new pathways program ，我們在網路上蒐集到這些相關的討論、資訊與評價

2018年我將加入Team McDonalds Downunder 與新的澳洲團隊合作，這是新的開始 也是我踏出去的第一步！

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A big year coming up for Team McDonalds in 2018!

We would like to announce the addition of our Continental Team to the McDonalds Downunder Community.

The ability to take the next step to Continental level has come to fruition due to the continued hard work of Team Founder Gary Wardrop and support of some great sponsors namely McDonalds Gold Coast, as well as new sponsors and resources from fellow QLD based team Futuro Pro Cycling.

The Continental Team will be run by Director Sportif Garry Elliott, Assistant Director Tom Coates and Team Manager Gary Wardrop. The teams major focuses in 2018 will be on Oceanic and Asia tour races as well as the development of a strong sustainable pathway for cyclists to develop to a continental level.

Here’s a few words from Garry Elliott.
“I started a development team in 1998 known as Team Downunder. I based the team in Belgium to offer good Australian and New Zealand rider’s opportunities to race at a continental level. In 2016 I merged the team with Kenyan Riders as I saw an opportunity for a non cycling country to gain the same opportunities I had given to other riders in the past. After a dramatic accident at the Tour of Rwanda our 2017 season was non existent as a continental team. Tom Coates set up a team for un signed riders for 2017 (Futuro Pro Cycling). Over the year I knew I needed to get the team back racing overseas as a continental team racing mainly UCI 2.1 and 2.HC races. With the help of Gary Wardrop keeping the development team going in Australia (Team McDonalds Downunder) and Tom Coates (Futuro Pro Cycling) racing in Asia it has been a no brainer. In 2018 I am excited as a team Director to be involved with a world class team. My motto has always been “Don’t Dream, Do” I aim to continue this for many years to come with the help of our fantastic support staff, sponsors and investors.”

The team’s first two races for 2018 will be the Tour of Indonesia and Herald Sun Tour, both UCI 2.1 Tours.

Team McDonalds Downunder through the guidance and leadership of Gary Wardrop has been running since 2015 with a major focus on supporting grass routes cycling in QLD, this will continue in 2018 with our Men’s and Women’s Development and QRTS teams with the focus on build pathways for young cyclists wishing to develop and improve their cycling.

Here’s a few words from Team Manager and Founder of Team McDonalds Downunder, Gary Wardrop
“The relationship with McDonalds Gold Coast and myself started a number of years ago. We’ve been working together for the past 3 years and been quite successful.

Due to the support of McDonalds Gold Coast, and a number of other sponsors and volunteers I believe we are at a point where we can take the next step and create a pathway for our development riders to take their riding to the next level. I am also extremely excited to announce the expansion of our Women’s program, which will be another great addition to the Team McDonalds Downunder community.”

Keep an eye on our facebook page and Instagram for more information on our sponsors, teams and rider rosters.

As well as the introduction of our Men’s and Women’s Development and QRTS teams.

Strong is the new sexy. Getting stronger and more powerful relies on increasing lean muscle mass and neural adaption.
Achievement is through trainings such as strength and explosive training, and sprinting. To reap the benefits and achieve those long term goals train smart to be injury free and prevent unwanted body breakdown through those heavy lifts and explosive training techiques.
Applying proper techique is crucial and with the best foundation principles you can successfully build your ideal physique.

"Working with technique is KING when it comes to fixing form on anything; getting a particular muscle stronger only helps when that newfound strength is coordinated into the motor program through practice and repetition." Bret Contreras aka glute guy

This app called "ironpath" illustrate the physiology of my lifts vividly, and I can see where I can improve. As you can see the pathways of my overhead pass were so random.

很多女士認為瘦就是美的觀念,每天不吃不喝就只為了體重輕多幾磅。這不但影響身體健康,更造成許多心理壓力,飲食失調等問題。
其實擁有强壯而健康的身體才是真正的美！但要擁有這樣的身體,就必須要發展你的肌肉及骨髂系統。
要建構你心目中理想的身形,就必須要有高強度的阻力訓練再加上爆發力的動作模式,這不但能建構強壯的肌肉及骨骼,而且它能刺激神經系統發展,達到减壓及消除疲累的作用。
但要知道,這樣的訓練方法極依賴良好的Lifting技巧及週期化的鋪排(periodization)。這樣做才可確保進步的可持續性,及避免因訓練過度而對身體造成傷害。

簡言之,技巧才是進步的王道！要學習正確技巧,就必須要有耐性,透過重覆的動作加上自我檢視,才能掌握技術。有了鞏固技術,才能確保身體進步的必然性。