I always concern about my family health especially my husband. His family members has type 2 diabetic due to family history.
We try to prevent consume any foods or beverages that contain high sugar. Hence we starting switch our current milk to Diabetasol as a first step to prevent diabetes.
Diabetasol not only suit for diabetes person but the milk contains a lot of benefits such as:-
With Vita Digest formula : provide longer lasting energy without causing any blood sugar surge
High Digestive Fiber: fullness for diabetics
No added sugar!
Zero Cholesterol
3 delicious variants: Chocolate, Cappuccino, Vanilla
Diabetasol also provide calcium and vitamins that needed by our body. I also recommend this to my mum as her blood sugar level increase recently. Let's start a healthy life by taking Diabetasol and it available at Diabetasol official online store!
Link: https://bit.ly/3s24Cs0. Key in my promo code 'KALB10006' to enjoy 15% of 1 tin Diabetasol (360g).
#diabetasol Diabetasol Malaysia
同時也有6部Youtube影片,追蹤數超過5萬的網紅Gobby Hong,也在其Youtube影片中提到,今次Vlog分享又是生活日常,特別會帶大家去 米芝蓮食府 - 明閣 學整素食點心,4月係Earth Month,愛護地球大家多響應食多D素食啦!仲會分享日常的護膚品收納~ Enjoy ^3^ !!! ? Like and Subscribe Youtube ➡️ http://www.youtub...
「no added sugar foods」的推薦目錄:
- 關於no added sugar foods 在 Facebook 的精選貼文
- 關於no added sugar foods 在 Karenkyt Facebook 的最佳解答
- 關於no added sugar foods 在 Foodeverywhere Facebook 的精選貼文
- 關於no added sugar foods 在 Gobby Hong Youtube 的最佳貼文
- 關於no added sugar foods 在 Joanna Soh Official Youtube 的最佳解答
- 關於no added sugar foods 在 Joanna Soh Official Youtube 的最佳解答
- 關於no added sugar foods 在 600 Best Clean Eating No Added Sugar Recipes ideas 的評價
no added sugar foods 在 Karenkyt Facebook 的最佳解答
【生酮飲食】
市面上既能量棒大部份都係高糖份, 今次私心推薦我近期愛食既 @suphias.functional.foods Functional bars、KETO bars、Power balls❣️
以天然原材料製成, 甜味主要來自椰棗, 並加入大量果仁, 營養價值豐富, 重點係糖份低、無防腐劑, 健康又好食😋! 冰凍口感, 有啲似食緊雪糕咁, 入口會慢慢溶化~
✔️Organic, vegan friendly🌱
✔️Gluten-free
✔️No added sugar
✿*Functional Bars*✿
//抹茶杞子營養條//
• 抗氧化, 促進新陳代謝
• 抹茶味香醇又甘香, 同時有椰子味🥥, 裡面有果仁、向日葵種子、奇亞籽、杞子
//野莓營養條//
• 具抗氧化功效
• 以腰果、杏仁、Medjool棗、椰子、巴西莓、野生蔓越莓等製成。椰棗加上紅莓乾既果香, 啖啖酸甜滋味
✿*KETO Bars*✿
//生酮黑芝麻杏仁功能條//
• 有護髮功效
• 裏面加入黑芝麻、杏仁、奇亞籽, 黑芝麻味好香好突出, 帶有鹹香, 粒粒芝麻有咬口
//生酮椰子花生醬功能條//
• 提供豐富脂肪及蛋白質
• 口感有啲似冰凍咗既花生軟糖🥜, 甜度適中, 濃郁花生醬滋味, 好似食緊花生醬咁🤤! 同時又有燕麥片、奇亞籽、堅果等, 口感層次豐富
✿*Power Balls*✿
• 口味: Beetroot Ginger、Matcha、Cranberry、Mixed berry、Cacao
⭐️保質期: 放入雪櫃可以保存一星期; 冷凍冰櫃可保存兩個月
📍網店: Suphia’s Functional foods
#chiaseeds #energybar #energyball #granola #ketobar #proteinbar #hkblogger #yummy
no added sugar foods 在 Foodeverywhere Facebook 的精選貼文
Never get carried away into bluffing yourself that smoothie bowls are healthy. It maybe healthier than char kuey teow or fried nuggets and sausages but the amount of sugar in fruits can be a silent disasters in a long run.
If at anytime having to pick my fruits for my bowl, it's with no doubt anything of berries family for their lower sugar content as compared to common "smoothie bowl" fruits like mango, pineapple, or dates etc. And I'm not saying we ditch those fruits all together, I'm just saying that getting lost in the hype and not paying attention to portions can be harmful.
We really don't want sugar bomb and if not careful can lack nutrients that are satiating- proteins and fats. Yes, the big F word is not and should not be a scary word because our body also need fats but let's not dwell into the whole TCA cycle. We don't know for certain of how much sugar we consume but think about the inapparent sugar amount in other foods we consume throughout the day. Asians especially love our carbs and carbs are essentially sugar. Also inevitably unknowingly (or knowingly) consuming plenty of sugar from drinks and beverages (yes boba chain...I'm looking at you!) as we are out and about carrying out or daily routine and tasks. Which is exactly why it is important to consciously cut down sugar intake.
Cutting down sugar in smoothie bowls can be simple without having to sacrifice palate satisfaction. Include plenty of nuts and seeds, as well as vegetables. I like adding powders as supplements into my bowls and I consciously avoid more than 1 banana for both smoothie and toppings combined. If adding yogurt, would be Greek and milk can be with no added sugar.
Moving into the month of October, as we keep a reminder to pink October month, I'm also going to be continuing with #sycookiesxpink on my feed.
Haven't had chia pudding in a long time so I made some for my pink bowl with cashew milk. No added sugar cause there's already sugar in fruits for the bowl.
Pudding: 3 Tbs chia seed,1/2 cup milk. Smoothie & topping: 1 banana, 1/4 cup soy yogurt, 3/4 cup mixed berries, 1Tbs flaxseed, pinch of ginger powder, coconut chips, pistachio.#loveearth #oneminutehealthymeal
no added sugar foods 在 Gobby Hong Youtube 的最佳貼文
今次Vlog分享又是生活日常,特別會帶大家去 米芝蓮食府 - 明閣 學整素食點心,4月係Earth Month,愛護地球大家多響應食多D素食啦!仲會分享日常的護膚品收納~ Enjoy ^3^ !!!
? Like and Subscribe
Youtube ➡️ http://www.youtube.com/gobbyhong
? Follow me
FB ➡️ http://www.facebook.com/gobbyhappylife
IG ➡️ http://instagram.com/gobihong
❤️ RESTAURANT & PRODUCTS MENTIONED ❤️
食店 Restaurant:
Ming Court 明閣 - shorturl.at/dlqST
明閣 X Green Monday 純素點心班詳情:
https://www.facebook.com/cordishk/posts/3806406756066733
早餐 Product :
• Arrowhead Mills - Buttermilk, Pancake & Waffle Mix
https://iherb.co/Ds8313Bw
• Swerve - The Ultimate Sugar Replacementhttps://iherb.co/6RmLufge
• Pure India Foods - 100% Organic Grass-Feed Original Gheehttps://iherb.co/FXeX9zVc
• Peanut Butter & Co - Simply Crunchy, Peanut Butter Spread, No Added Sugar
https://iherb.co/e8WL6M9o
護膚品 Product :
• Dr.G - R.E.D Blemish Clear Soothing Cream
https://ystyle.co/zZzV
• Elizavecca - Milky Piggy Hyaluronic Acid 100% Serum
https://ystyle.co/JoXB
• Mad Hippie Skin Care Products - Vitamin C Serum
https://iherb.co/7dMogriV
• iUNIK - Beta-Glucan Power Moisture Serum
https://ystyle.co/WD4M
• Andalou Naturals - Pure Pore Serum, Clear Skin
https://iherb.co/qvXVvX6r
• COSRX - Acne Pimple Master Patch
https://ystyle.co/jSbT
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有朋友會幫的打字幕嗎?歡迎捐獻字幕!有心者我會把名字放在info box中以表感謝! 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)
WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!
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no added sugar foods 在 Joanna Soh Official Youtube 的最佳解答
What's in My Kitchen Pantry? What do I eat on a daily basis? Here are my top 15 Must-Haves. Watch this video!
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
What's in your kitchen pantry? Let me know in the comments below. Tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes and steps.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
What’s in My Kitchen Pantry (15 Must Have!)
1) Teas - Drink green tea on a daily basis to support a healthy gut & weight.
2) Oats - Choose rolled oat as it’s less processed and will keep you fuller for longer.
3) Nut Butter - Buy 100% pure, without added salt / sugar or preservatives.
4) Nuts & Seeds - Buy in small packets to control your portion. Each serving is 40g!
5) Herbs & Spices - To avoid packing on added calories, flavour your food with herbs and spices.
6) Quinoa - One of the world’s healthiest grains. Red quinoa is less processed and will take longer to cook.
7) Canned beans - Very convenient and saves plenty of cooking time. Remember to rinse and drain before cooking to reduce the sodium levels.
8) Tuna cans - A very convenient source of protein. Choose tuna in water and avoid tuna in oil!
9) Supplements - Supplements will never replace proper nutrition but they can help you achieve your fitness goals quicker. You must still consume real whole foods!
10) Coconut & Olive Oil - Great to be used for cooking, baking and as a dressing.
11) Goji Berries - Very high in antioxidants and secret to youthful skin. Enjoy as snacks or top it onto salads, oatmeal, or add into water and baked goods.
12) Chia Seeds - Great as an egg replacement for vegans. Mix 1 tbsp. Chia to 3 tbsps. Water.
13) Maple Syrup - A healthier sweetener but sugar is still sugar! Consume in small quantity!
14) Nut butter powder - Nutty flavour which I like to add into my smoothie, shakes, oatmeal, and healthy muffins.
15) Chocolate drink - Indulge in moderation.
________________
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
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no added sugar foods 在 Joanna Soh Official Youtube 的最佳解答
Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
Go SUGAR-FREE and be in your BEST SHAPE! Most of us consume SUGAR way past the recommended limit. If you're a sugar addict, watch this video!
IMPORTANT VIDEOS TO WATCH TO GET YOU STATRED
1) 5 Signs You're Addicted to Sugar: https://youtu.be/Wj9xJ4j0hZg
2) 7 Steps to Break-up with Sugar: https://youtu.be/RyQi44hLbKQ
Here's the Workout Plan: http://joannasoh.com/fitness/fitness-plans/workout-plan-to-train-according-to-your-menstrual-cycle
28-Day Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-meal-plan
28-Day VEGAN Sugar Detox Meal Plan: http://joannasoh.com/foods/meal-plans-1/4-week-sugar-detox-vegan-meal-plan-1
More Workout Plans here: http://joannasoh.com/fitness/fitness-plans
More Food Plans here: http://joannasoh.com/foods/meal-plans-1
Subscribe to my channel to get the complete Workout Plan & Videos: http://www.youtube.com/JoannaSohOfficial
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
https://www.instagram.com/hernetwork.tv/ https://www.facebook.com/hernetwork.tv/
________________
TIPS:
1) For the first 2 weeks, the goal is to limit added sugar to no more than 25g or 6 teaspoons in a day. The next two weeks, completely eliminate ALL added sugars and only consume food with natural sugars, but still keeping it to a reasonable amount.
2) Start replacing refined sugar with healthier alternatives such as maple syrup, honey or stevia.
3) Start adding more fruits to satisfy your sugar cravings.
4) Try using less sugar or creamer into your coffee or tea.
5) Start swapping soda drinks for flavoured carbonated water that has no artificial sweeteners and slowly eliminating them all together. The goal is eventually to just drink water!
6) Learn to read and understand food labels because most of the foods, which you THINK are healthy may contain a lot of hidden sugars.
7) Your diet should consist mainly of whole foods and no processed foods at all. You’re basically eating a balanced diet rich in protein, vegetables and healthy fats.
8) The good news is that, your taste buds and palate CAN BE RETRAINED to adopt a less sugary lifestyle, and eventually you’ll not crave the same high-sugar foods as before.
________________
MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
10,000 Squat Challenge in 30 Days
https://youtu.be/g83v1m2P4_g
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
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no added sugar foods 在 600 Best Clean Eating No Added Sugar Recipes ideas 的推薦與評價
Nov 27, 2022 - These clean eating recipes have zero added sugar. You don't need sugar to make food taste good and these delicious, clean eating sugar-free ... ... <看更多>