During my prep for Men's Health cover shoot, I used several fat loss techniques to achieve maximal leaness is a very short time (losing a total of 6kg bodyweight consisting of water, glycogen, fat and some muscle)
No regrets for this this sudden approach to fat loss, after all, getting photoshoot ready is never an easy task and I did have body composition expert @benperformanecoach from @trainasp guiding me through the entire process. But here are some important take away pointers:
We need to eliminate refined sugar and process food from our diet as much as possible regardless it's off season, holidays or a celebration, ideally we should just avoid.
It's NOT ALL about the CALORIES! Refined sugar or process food causes 2 effects that you want to avoid totally i.e insulin spike and chronic inflammation rise that ultimately has a detrimental effect on body composition.
Although reducing total calories below your needs, will trigger weight loss but if you are still consuming refine or process food you won't be able to achieve that optimum state and condition naturally.
Besides there are also various factors involves such as person's age and existing muscle mass they have.
More muscle mass, more insulin sensitivity thus being able to tolerate more of those food spiking the insulin.
I'm one of those fortunate individual who can eat monstrous amount of food (fried, sugary and process) however after months of uncontrollable binging and indulgence without limit, my body composition was definitely off track prior to my shoot.
It took me less than 2 weeks to achieve back a certain degree of leaness however i did lose some muscle mass too (at least 1 to 1.5kg) and majority of it being water and glycogen (3 to 4kg)
Understand that for effective and sustainable fat loss, you should take gradual approaches as your body needs time to adapt to progression and change.
Huge thanks to my coach @benperformancecoach @trainasp for the guidance and teaching on fitness and training, @muscle.mary for helping me with my meals preps in Sg
@kien_kc for accompanying me and helping with bts shots. @avemanagement for arrangement with @menshealth_sg for the cover.
Watch me regain size with shrededness real soon.
I will be sharing the journey. Stay tune!
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