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這是一個 #希臘 + #林俊傑 + #迷你環 的組合☺☺☺
#hangoutwithkathy #7年級生才懂的浪漫 #空中環 #健身 #特技 #空中假期 #旅行 #培養嗜好 #運動生活 #改變人生 #lyra #aerialhoop #aerialhooptricks #minilyra #minihoop #aerialretreat #outdooraerial #notyoga #spin #splits #strength #flexibility #strongissexy #fun #sharing #love #together
沒料到衣服顏色跟牆壁一樣😅
隨著空中運動越來越受到大家的喜愛，五花八門的課程在市場上齊放，老編也不只一次觀察到將空中舞蹈 (又稱為特技健身) 和瑜珈混為一談的現象。
瑜珈的確有許多挑戰身體極限的體位法，但無論是哪一個瑜珈派別、透過體位法、冥想又或者是其他方式，追本溯源還是在修心；而空中特技例如 #空中環 #綢吊 #舞綢 #鞦韆 …等等，是運用方法和時間訓練、突破身體表現，相較之下，是偏向外在的練習，也可以說它是舞蹈的一種。
當然你會說，完成難度高的優美動作，一樣會帶來心的滿足和啟發，這不能否認，但是就像我們會覺得「跳瑜珈」令人啼笑皆非，若今天有人看到美妙的芭蕾舞者，說她們在「做蓬蓬裙抬腿瑜珈」好漂亮，你一定也會滿頭問號吧？
總之，如果你對空中特技感興趣，不妨多觀摩一下國內外舞者的影像、了解一下它從娛樂演變來的歷史，你就不會把它再誤認成有任何派別之分的瑜珈了，啾咪❤
#hangoutwithkathy #星期一 #不是瑜珈 #台北 #lyra #aerialhoop #aerialhooptricks #aerialdance #aerialstudio #taipeiaerial #flow #strength #flexibility #strongissexy #notyoga
I’ve never been a #dancer, but that didn’t stop me from trying.
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The more I teach and practice yoga, the more I want to try something new. That’s why it pains me to hear some #yogis say that they only do yoga and refuse to do other sports or exercises because they think yoga is everything. Shouldn’t yoga open our minds and accept new possibilities?
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Have you ever said no to certain things in the name of yoga?
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#yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #lululemonambassador #menatyoga #victorchauyoga #boysofyoga #notyoga #splits #dance
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📸 by @yongsubi
Dec 15, 2018 - Experience the best in fitness from the comfort of your own home with our streaming site. Our platform offers live daily workouts with top ... ... <看更多>
My version of Sun Salutations, at the Plaza Solana, as the ☀️ sets. #SunSalutations #OHM #OriginalHumanMovement. ... <看更多>
notyoga 在 #notyoga - Explore | Facebook 的推薦與評價
And yoga is not a verb. It's not just an exercise. Repeat to yourself- yoga is not asana and movement. It's a state of mind. So anyone doing face movements - ... ... <看更多>