【 tsheknutrition ╳ yengcheee 】
👋🏻 I a-🍑-iate you !
With gratitude, people acknowledge the good in their lives 🙏🏾 & usually recognise that the source lies partially outside themselves. As a result, gratitude helps us connect to something greater than ourselves, for example to others, nature, or a even higher power 🌈.
In psychology research, gratitude is strongly and consistently associated with greater happiness💫✨. Practising gratitude helps people feel more positive emotions🥳, relish good experiences🙌🏻, improve their health💪🏽, deal with adversity🤗, and build strong relationships👯♀️.
Tag someone you are grapeful for today (´。• ᵕ •。`) ♡!
#mondaypunday #gratitude #nutritionforthesoul
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ˢᴱᴸᶠ ᴸᴼᵛᴱ ᶜᴸᵁᴮ ¨̮ Thoroughly enjoyed "The Defining Decade - why your twenties matter and how to make the most of them now". Highly recommended! 30s is not the new 20s guys🙅🏻! What we do now matters 💁🏻. Feel free to borrow my copy 📖😘.
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#goodreads #nutritionforthesoul #nutritionist #dietitiantobe #rd2b #hkig #mindfulness #present
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ᴹᴼᴼᴰ 💭
It takes time, practice and persistence. It's a continuous game of trial and error; a cycle of balancing, falling, dusting it off and getting back on your feet. But remember that you are not alone💞. And realise how far your have come🕊. Be gentle to yourself🌹.
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#tood #ťhoughtoftheday #nutritionforthesoul #mood #hkig #mentalhealth