關於 on the run energy bar ，我們在網路上蒐集到這些相關的討論、資訊與評價

[154171] 20971. Johnny Flynn - Raising the Dead (2017)★★__Simon Ryninks
[154172] 20972. Johnny Flynn - Wandering Aengus (2017)★★__Simon Ryninks
[154173] 20973. José James - I Need Your Love (2019)★★
[154174] 20974. José James & Aloe Blacc - Turn Me Up (2019)★★
[154175] 20975. JP THE WAVY & Nasty C - CHOTANOSHI (2019)★★
[154176] 20976. JPDREAMTHUG - Skressed (2017)★★
[154177] 20977. JuggSquad - Lil Shorty (2017)★★
[154178] 20978. JuggSquad - One Day (2017)★★
[154179] 20979. JuggSquad Ant - Hating On Me (2017)★★
[154180] 20980. JuggSquad Ant - Pain (2019)★★

[154181] 20981. Just Juice & 24KGoldn - Sidelines (2019)★★
[154182] 20982. Kaaris - Le bruit de mon âme (2015)★★
[154183] 20983. Kaaris - Nador (2016)★★
[154184] 20984. Kaaris - Poussière (2016)★★
[154185] 20985. Kaaris - Se-vrak (2014)★★∿
[154186] 20986. Kabaka Pyramid - Kontraband (2018)★★
[154187] 20987. Kabaka Pyramid - Reggae Music (2018)★★
[154188] 20988. Kalash Criminel - Sale sonorité (2016)★★
[154189] 20989. Kalash Criminel & Kaaris - Arrêt du cœur (2016)★★
[154190] 20990. Kali Uchis - Body Language (Intro) (2018)★★

[154191] 20991. KAMAU - BooDha (2016)★★__Olga Dobrowolska
[154192] 20992. KAMAU - FoolMoon (2016)★★
[154193] 20993. KaraMel Kittyy - Benji N Tooley (2016)★★
[154194] 20994. Karlo & Kahlee - Practice Smiling (2016)★★
[154195] 20895. Karma & LR - Missing (2018)★★
[154196] 20996. Karma & LR - Psycho Members (2017)★★
[154197] 20997. Kash, Ys, Double Lz, Boogie B & BandoKay - Bruck It (2018)★★
[154198] 20998. Katie Gately - Lift (2016)★★__Louis Morton, Simon Wilches-Castro
[154199] 20999. Katie Pruitt - Expectations (2019)★★__Matt Bizer
[154200] 21000. Katie Pruitt - Loving Her (2018)★★__Andy Pollitt

[154201] 21001. Katie Pruitt - Out Of The Blue (2019)★★__Bella Mazzola
[154202] 21002. Katy Perry - Rise (2016)★★
[154203] 21003. Kaytranada & Kali Uchis - Water To Wine (2016)★★
[154204] 21004. KB 6ixx - Pull Over (2019)★★
[154205] 21005. Kehlani & Keyshia Cole - All Me (2019)★★
[154206] 21006. Keisha Plum - Off Top Freestyle (2019)★★
[154207] 21007. Kenny Mason - Angelic Hoodrat (2019)★★__Nasser Boulaich
[154208] 21008. Kenny Mason - Hit (2019)★★__Nasser Boulaich
[154209] 21009. keshi - if you're not the one for me who is (2016)★★
[154210] 21010. keshi - like i need u (2018)★★

[154211] 21011. keshi - over u (2018)★★
[154212] 21012. Kevin Krauter - Surprise (2019)★★
[154213] 21013. Khakii & Colde - Bass (2019)★★
[154214] 21014. Không Quen - Ếch & Báo (2016)★★
[154215] 21015. Kiana Ledé - Can I (2019)★★
[154216] 21016. Kiana Ledé & Offset - Bouncin (2019)★★
[154217] 21017. Kid Ink - Randy Mo$$ (2019)★★
[154218] 21018. Kid Ink - Rich (2019)★★
[154219] 21019. Kiddo Ghouls - Pheromones (2018)★★
[154220] 21020. Kiddo Ghouls - Pressure (2018)★★

[154221] 21021. Kiddo Ghouls - Tantrum (2018)★★
[154222] 21022. Killy - Evil Eye (2019)★★
[154223] 21023. Kina - I Feel Empty (2017)★★
[154224] 21024. King Envy - Venting (2017)★★
[154225] 21025. Kliicks - Again (2019)★★
[154226] 21026. Kliicks - Intro (Remix) (2019)★★
[154227] 21027. Kranium - HB Freestyle (2019)★★
[154228] 21028. Krewella & Nucleya - Good On You (2019)★★
[154229] 21029. Kringe - Crowd Control (2019)★★
[154230] 21030. La Femme - Où va le monde (2016)★★

[154231] 21031. La Santa Cecilia & Mon Laferte - Ingrata (En Vivo) (2017)★★
[154232] 21032. Latts - Smackdown (2018)★★
[154233] 21033. Latts - The Truth (2018)★★
[154234] 21034. Lee Scott - Somewhere (2019)★★
[154235] 21035. Lil Mouse - Terry Crews (2016)★★
[154236] 21036. Lil Peep - Kiss (2016)★★
[154237] 21037. Lil Peep - Your Eyes (2016)★★
[154238] 21038. Lil Peep & Yung Bruh - White Tee (2016)★★
[154239] 21039. Lil Tecca - Shots (2019)★★
[154240] 21040. Lil Tracy - Tattoos (2018)★★

[154241] 21041. LilCJ Kasino, Go Yayo & G$ Lil Ronnie - Bet Wit Us (2017)★★
[154242] 21042. Lilmanwest - Hip-Hop Blues (2017)★★
[154243] 21043. Lily Rayne - Drinks On Me (2018)★★
[154244] 21044. Lion Babe - Hit The Ceiling (2017)★★
[154245] 21045. Lion Babe - Sexy Please (2019)★★
[154246] 21046. Lion Babe & Raekwon - Western World (2019)★★__Florine Nüesch, Kim Nüesch
[154247] 21047. Liq - Welcome to Packramento (2016)★★__Jae Synth
[154248] 21048. Litty Lightz - HB Freestyle (2019)★★
[154249] 21049. Lor Scoota - Perks Callin Freestyle (2016)★★
[154250] 21050. Lorde - Yellow Flicker Beat (2014)★★__Emily Kai Bock✚

[154251] 21051. Lowkey, Bradz & Kash - Red Card (2017)★★
[154252] 21052. Lucky Daye - Floods (2019)★★
[154253] 21053. Lucky3rd - Feel The Beat (2019)★★
[154254] 21054. Luh Half - No Limits (2018)★★
[154255] 21055. Lukas Graham - Lie (2019)★★
[154256] 21056. Lukas Graham - Love Someone (2018)★★
[154257] 21057. Lukas Graham - Not A Damn Thing Changed (2018)★★
[154258] 21058. Luke Bar$ - Dreams (2015)★★∿
[154259] 21059. Luke Bar$ & Jiles - OK OK (2019)★★
[154260] 21060. Luke James, Ro James & BJ the Chicago Kid - Go Girl (2019)★★

[154261] 21061. M Dot R - Drip Like Water (2019)★★
[154262] 21062. Machinedrum - U Betta (2017)★★
[154263] 21063. Machinedrum: Vapor City Archives (2014)★★✚
[154264] 21064. Mad Rex - Vortex (2017)★★
[154265] 21065. Mal Amazin - New Wave (2016)★★
[154266] 21066. MaLLy & Aby Wolf - Flying (2019)★★
[154267] 21067. Manila Grey - Speed Speak (2019)★★
[154268] 21068. Marc E. Bassy - Die Hard (2019)★★
[154269] 21069. Marc E. Bassy - NASCAR (2019)★★
[154270] 21070. Marc E. Bassy - Save Me (2019)★★

[154271] 21071. Mariah - Perreito (2019)★★
[154272] 21072. Mark Too Sharp, Big Bo & Moneybagg Yo - Trap Or What (2018)★★
[154273] 21073. Marxie - Fallin (2018)★★
[154274] 21074. Mas Ysa - Face (2017)★★
[154275] 21075. Max Herre & YONII - Sans Papiers (2019)★★
[154276] 21076. Mayhem - If (2018)★★
[154277] 21077. Meekz - 6 Figures (2019)★★
[154278] 21078. Meekz - T House (2019)★★
[154279] 21079. Megz - HB Freestyle (2019)★★
[154280] 21080. Melanie Martinez - Orange Juice (2019)★★

[154281] 21081. Mhysa - Just A Girl (2016)★★
[154282] 21082. Mhysa - Strobe (2017)★★
[154283] 21083. Michael Claus - Split (2017)★★
[154284] 21084. Michael Phantom - Madeleine (2019)★★
[154285] 21085. Mk.gee - Priorities (2018)★★__Max Feye, Ethan Newmyer
[154286] 21086. Mk.gee - You (2018)★★∿
[154287] 21087. Molly Sandén - Sand (2018)★★__Rami Hanna
[154288] 21088. Moneybagg Yo - Situation (2016)★★
[154289] 21089. Monkey Safari - Hi (2019)★★
[154290] 21090. Moonspell - In Tremor Dei (2017)★★

[154291] 21091. Moonspell - Todos Os Santos (2017)★★
[154292] 21092. Most Badass Asian - Officer (2017)★★
[154293] 21093. Moy Baun & Bay Swag - Weekend (2016)★★
[154294] 21094. Mr Key & Greenwood Sharps - Luv Is All U Need M8 (2019)★★
[154295] 21095. Munchman - 딱딱해 (2019)★★
[154296] 21096. Natia the God - 24/8 (Anti Remix) (2018)★★
[154297] 21097. Nef the Pharaoh - Mistletoe (2016)★★__Will Hoopes
[154298] 21098. Nemesea - Forever (2016)★★
[154299] 21099. Nicolas Godin - The Border (2019)★★__Alden Volney
[154300] 21100. Nicolas Godin & Cola Boyy - The Foundation (2019)★★__Greg Barnes

[154301] 21101. Niska - Commando (2016)★★
[154302] 21102. Niska - Maître Chien (2016)★★
[154303] 21103. NLE Choppa - Clicc Clacc (2019)★★
[154304] 21104. NLE Choppa - Matrix (2019)★★
[154305] 21105. NLE Choppa - N.W.A. (2019)★★
[154306] 21106. NLE Choppa - Step (2019)★★
[154307] 21107. Noa - Будем (2019)★★
[154308] 21108. Noa - Вся Моя (2017)★★
[154309] 21109. Noa - Старые друзья (2018)★★
[154310] 21110. Noa - Стрелы в Сердце (ПРЕМЬЕРА КЛИПА) (2019)★★

[154311] 21111. Noodah05 & Rylo Rodriguez - Hitters (2019)★★
[154312] 21112. Nova Rockafeller & Hot Karl - Who I Be (2016)★★
[154313] 21113. Novel Fla$h - Amazin' (2019)★★
[154314] 21114. Novel Fla$h - I Just Wanna Play (2019)★★
[154315] 21115. Novel Fla$h - 剔噠TikTok (2019)★★
[154316] 21116. Novo Amor - Birthplace (2018)★★__Sil van der Woerd, Jorik Dozy
[154317] 21117. Novo Amor - Carry You (2017)★★
[154318] 21118. Novo Amor - Utican (2018)★★__Ethan Graham
[154319] 21119. Novo Amor & Ed Tullett - Terraform (2017)★★__Jorik Dozy, Sil van der Woerd
[154320] 21120. NxxxxxS - Formatted Excess (2019)★★

[154321] 21121. OBLADAET & Jeembo - Bane (2018)★★__Eldar Garaev
[154322] 21122. Octavian & Michael Phantom - Come With Me (2018)★★
[154323] 21123. Odie - Little Lies (2018)★★
[154324] 21124. Ohbliv - ChaChaCha (2019)★★
[154325] 21125. Okay Kaya - Vampire (2018)★★∿
[154326] 21126. Oliver - Sucker Free Sundays (2019)★★
[154327] 21127. Orlando Angelo - Tycoon (2019)★★
[154328] 21128. OSBS & Lil Baby - Fall Back (2018)★★
[154329] 21129. Oun-P & Roddy Ricch - Out The Streets (2018)★★
[154330] 21130. Pan!c Pop - 5atisfact!on Guaranteed (2019)★★

[154331] 21131. PARKGOLF & おかもとえみ - ダンスの合図 (2017)★★
[154332] 21132. Parlay Pass & Jamo - Hana Dool Set (2019)★★
[154333] 21133. Parlay Pass & Jay Park - Off Key (2019)★★
[154334] 21134. Pee Man - HB Freestyle (2019)★★
[154335] 21135. Pinoki - Pingana (2018)★★
[154336] 21136. PMD & RJ Da Realest - Do It For The Love (2018)★★
[154337] 21137. Post Malone - Sugar Wraith (2018)★★
[154338] 21138. Pounds & Buckwild - Foldable Stock (2019)★★
[154339] 21139. Pounds & Clifton Haston - Legacy (2019)★★
[154340] 21140. Pounds & Conway - Kill You (2017)★★

[154341] 21141. Pressa - Wassi Callin' (2017)★★
[154342] 21142. Prince Tre - 4 Real (2017)★★__Cole Bennett
[154343] 21143. ProbloGang KB - Like a Ghost (2018)★★
[154344] 21144. Professor Green & Rag'n'Bone Man - Photographs (2018)★★
[154345] 21145. PS, Trizzac & Narsty - Who's Badder Than We (2017)★★
[154346] 21146. Q Da Fool & Kenny Beats - Drop (2019)★★
[154347] 21147. Q Da Fool, Kenny Beats & Splurge - Work (2019)★★
[154348] 21148. R E M L A R Я - Airborne (2019)★★
[154349] 21149. Rah-C - Brass Noose (2016)★★
[154350] 21150. Ramriddlz - Bodmon (2016)★★

[154351] 21151. Rapsody & PJ Morton - Afeni (2019)★★__Cam Be
[154352] 21152. Ras Kass - Silver Anniversary (2019)★★
[154353] 21153. Raw & Starang Wondah - They Don't Like You (2019)★★
[154354] 21154. RAYS - Anti​-​Hand Man (2018)★★
[154355] 21155. RAYS - Made of Shadows (2017)★★__Troy Hewitt
[154356] 21156. Raysta - Grimmey Habits (2019)★★
[154357] 21157. Raysta & BBG TyTy - Downfall (2019)★★
[154358] 21158. Raysta & MonstaGang Joe - Stupid Freestyle (2019)★★
[154359] 21159. Rayven Justice & J. Stalin - Same Energy (2019)★★
[154360] 21160. Ready & Skooly - Dialog (2016)★★

[154361] 21161. Remz - Set Times (2019)★★
[154362] 21162. Reppy Hustle - Roadmantic (2018)★★
[154363] 21163. Rhodes Rodosu - Beyond (2019)★★
[154364] 21164. Rhodes Rodosu - Dancefloor (2019)★★
[154365] 21165. Rhodes Rodosu - On the Road (2019)★★
[154366] 21166. Ric Scales - Hooptie (2016)★★
[154367] 21167. Rich Dunk - High School (2019)★★
[154368] 21168. Rich Dunk - Run It (2019)★★
[154369] 21169. Rick Ross & Summer Walker - Summer Reign (2019)★★
[154370] 21170. Zaia - While We Wait (2017)★★

It was almost one year what I didn’t race in Taiwan…

Last Sunday came first on Yilan 50k in 5:35. Here are few notices and tips for who interest. That trail running is not only about running:

Didn't feel HOT until last road, how:
1] Taiwan Beast Runners （跑山獸) BUFF– I kept it wet from any source (stream, tap on farm, etc.). Has to be Beast Buff
2] Cut trail on The Beast Trail (often many hours just with 0.6L bottle) was best training for hot.
3] Keep hydrate smartly (2L of Tailwind Nutrition Asia for whole 50k, lot energy and electrolytes, plus some water in CP, ehm, there were not water in CP5 and 6 for me – blame suppliers)
4] Beast Jersey – quick dry with full zip (cool and sexy :) ) and great see other friends with jersey

EQUIPMENT:
1] Hoka One One Taiwan Challenger ATR and SmartWool Taiwan was best choice: after study course via Google street view decided for HOKAs (the course had over 50% on paved and asphalt roads, so definitely cannot be certificated by ITRA, but still very nice course). For more technical trail will prefer Speed Goat or Salomon Taiwan.
2] Compressport Taiwan Trail Running shorts is best option for me to avoid chafing (+anti chafing GurneyGoo), and keep thighs compact
3] Garmin Fenix3 – prepared course and navigation (marking was not best, but it is normal in long race getting lost, be ready and have gps device) you can find our runs on TBR Garmin Connect: https://connect.garmin.com/modern/profile/TaiwanBeastRunners
4] Didn’t want run with bag (wanted try Naked Running Band) but lucky I respect mandatory equipment and took old UD vest
5] Heal little pain of knee by Pernaton 百通關凝膠 and ActivePatch4U Asia before race

NUTRITION
1] Breakfast: Runivore bar + two bananas (never eat food which you don’t know)
2] 2L of TAILWIND (lot energy and electrolytes, I am bad eater during race this help me lot)
3] Two gels of RacingPro 運動達人能量補給站 and never forget Runivore bar for hungry stomach
4] Some bananas and tomatoes (easy source of energy and potassium, take out form CP)
6] Cold Runivore chia freska and 富樂啤酒 Fuller's 英式頂級精釀啤酒 beer (rather 4 cans, I was little dehydrate) after finish are best

HOW TO KEEP GOING
1] If you think you run fast = you really do = slow down (slow down more on beginning – thumb up for Cory, he was 25th in third and finish 2nd)
2] If others are faster = they are too fast = they will fail or they are just better than you – you don’t need follow them
3] Keep fast hiking in ascent
4] Run down smartly and train downhills (we train run down in Beast GYM) the muscles are painful from downhill in long distance
5] Don`t waste time and don’t stop so much (my time in CP was c. 20s, except last CP with minute) stop = no moving = but recovery and rest can also during hiking

TEAM
1] Eva and mother and Aqua in CP4/7 (the CP was again no ready when I came, but they solved it quickly)
2] Happy start with all Beast Runners and proud be part of team

MENTAL aspects
1] Best on Ultras – the waves of crisis and euphoria
2] Think about different things (never think about finish, separate course for shorter segments)
3] Don’t think at all (this is best state, reach meditation during activity)
4] Think about family and friends (live-dead-unborn…)