#AskKenneth | Active Hang 主動式身體懸掛
Follow up the post of Passive Hang, I’m going to demonstrate the Active Hang.
Coaching notes:
1. Start from #Deadhang ( #PassiveHang ) position.
2. Depress your scapulae and ISO hold 3s then back to the deadhang position.
Benefits of the Active Hang:
👉Active Hang can strengthen your Bent Arm Scapulae Strength.
👉Active Hang is an initial movement of the pull-up and chin-up.
👉Active Hang can strengthen your grip strength.
👉The trainee can perform it with pronated grip, supinated grip and neutral grip with wide grip, mid-grip and narrow grip.
👉The intermediate trainee also can perform One Arm Passive Hang as well.
👉If you reduce the risk of the elbows injury.
Common mistake:
❎Trainees always bend their arms when they are doing Active Hang.
Online Coaching | Personal Training
#hanging #activehang #calisthenics #streetworkouts #pullups #chinups #gripstrength #idoportalmethod #movement #movementculture #onlinecoaching #personaltraining #KennethLo #Teamkenneth
