《Mama College 營養學》
買有機水果係唔係浪費金錢
其實都唔係嘅!因為真係有幾種水果係會有特別多農藥。
大家可以參考下以下呢一個list. 排列由最多去到最少農藥。
草莓
蘋果
油桃
桃子
葡萄
櫻桃
藍莓
布冧
梨
山莓
蜜桔
桔子
西瓜
哈密瓜
柚子
蜜瓜
奇異果
木瓜
芒果
菠蘿
牛油果
可以留意到皮越厚嘅水果最少農藥嘅。大家可以選擇有機嘅蘋果或者草莓,但係如果覺得太貴嘅話,可以將水果清洗得乾淨啲,或者唔好食皮。要注意咯,希望幫到大家啦!
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《Mama College Nutrition》
Is it a waste of money to buy organic fruits?
No, not really because some fruits do have lots of pesticides and are highly contaminated.
Take a look at this list, ranked from most to least contaminated:
strawberries
apples
nectarines
peach
grapes
cherries
blueberries
plums
pears
raspberries
tangerines
oranges
watermelons
cantaloupes
grapefruits
honeydew melons
kiwis
papayas
mangos
pineapples
avocados
It's no coincidence that the cleanest fruits are also the ones with the thickest, toughest skins. Do try to choose organic apples and strawberries, but if you find organic produce too expensive, you can wash them thoroughly or remove the skin. Hope this is helpful!
#菜心媽媽營養篇
#MamaCollege營養學 #營養學
#有機水果 #農藥
#kayithenutritionist
#organicfruits
#organic
Mama College 張嘉兒
#mamacollege
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
organicfruits 在 Rosanne Wong Facebook 的精選貼文
Papa and Mama it's dinner time!
We came home to a table of "organic" vegetables 🍅🍆🌽🌶and fruits! 🍎🍓🍊🍏🍌🍒🍑🍍🍅🍋And some handmade cookies 🍪 🍕🍘Bon appetite!
According to Dr Hiromi Shinya advises obtaining 85% of your food from plants. 15% or less of your daily meals should contain fish, poultry or eggs, with red meat eaten seldom, though preferably not at all.
What made up of 85% from plants?
•50% of this from whole grains, beans and legumes
•30% from colorful vegetables •5% from fruit, nuts, seeds and plant milks.
Chocolate, all types of black or green tea, alcohol, coffee, sweeteners, table salt and fats -- including heart-healthy ones like olive oil -- are discouraged.
According to Shinya, the foods forbidden on his diet require more energy -- and more enzymes -- to digest compared to whole plant foods. If you eat too many, you won't have sufficient enzymes for digestion and will develop health problems.
#dinner #kids #organic #organicvegetables #organicfruits #fruits #food #danielbaram #dylanbaram #kidsmeals #busymom #bestmother #rozycancook #parents #parenting #healthy #diet #balance #rozyrosannewong #rosannewong #2r黄婉君rosannewong #ohmyhomesg #madewithmotherlylove #rozybaby
organicfruits 在 城市小農 Petit City Farmer 有機、自然無添加 Facebook 的最佳貼文
一個人忙東忙西的😫
剛剛終於切完了切完了!
終於進果乾箱裡!!!
要烘三天,請耐心等待!
切的時候心想
「一顆只能製作兩片果乾,我切了老半天,大家四大口就吃完了😱😱😱」
好啦!敬請期待.......
#放心零嘴大口吃
#taiwan
#城市小農petitcityfarmer
#organicfruits
#果乾
#organicdiet