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以前，我有上過何立安老師的肌力與體能訓練課程 ; 何老師有提到，要對抗老化，肌力訓練必不可少！
🔥抗老化/促進健康，肌力訓練不可或缺❗️ 『怪獸訓練』動作學習流程圖 🔜 https://wp.me/patXu0-1d
我在演講時，有些學員會提到，學習運動(請教練、研習課)都要花不少錢。
其實，在運動這條路上，除了請教練、上課進修，最低成本的學習，就是買書來看。
今天在博客來，有數本很棒的運動書籍，正好在打折，推薦給大家閱讀😊
~~
以下是66折的書籍
《調控力量：肌力及體能的科學理論與實證》https://reurl.cc/7o4381
《肌力訓練聖經：基礎槓鈴教程》https://reurl.cc/m9RvKj
《囚徒健身 60項徒手健身技法》https://reurl.cc/R1LbMZ
《囚徒健身2》https://reurl.cc/k0ML6d
《超越重力（上、下）》https://reurl.cc/N6bZv6
【After Winning Majority in LegCo: Beijing's Crackdown May Trigger International Intervention】
***感謝Hong Kong Columns - Translated，將我早前撰寫『議會過半想像：以「#國際攬炒」反制「臨立會2.0」』長文（https://www.facebook.com/joshuawongchifung/photos/a.313299448762570/2887650867994069/）翻譯成英文，鼓勵國際社會關注立會選舉一旦過半的沙盤推演，在最惡劣形勢下的制衡策略。***
中文精簡版本：https://www.facebook.com/joshuawongchifung/photos/a.564294826996363/2888641404561682/
Hongkongers have experienced our revolution for over half a year. They no longer take a consequentialist view to the effectiveness of their movement as they did years ago, or waste time second-guessing the intentions and background of fellow activists. Following the defensive battles at CUHK and PolyU, November’s District Council election saw a great victory of unity. More marvellous is the union between peaceful and “valiant” protesters.
In the process of resisting tyranny, the people have realised that one cannot prioritize one strategy over another. This is also how the common goal of “35+” came into being—the hope that we will win over half of the seats in the Legislative Council (LegCo) this September, such that the political spectrum that represents the majority of Hongkongers is able to gain control of legislative decisions. The political clout of Hongkongers will increase if 35 or more seats are successfully secured on our side. It is certainly one vital step to achieve the five demands within the system.
The possibility of realizing legislative majority
Technically it is not unrealistic to win a majority even under the current undemocratic system. Back in the 2016 LegCo election, we already won 30 seats. In addition to the District Council (First) functional constituency seat that is already in the pocket of the pan-democrats, as long as the candidates in Kowloon East and New Territories West do not start infighting again, we could safely secure 33 seats based on the number of pan-dem votes in 2016.
The other 3 seats required to achieve a majority depend on democrats’ breakthrough among the functional constituencies by dispersing the resources of the Liaison Office. They also count on whether the turnout this September could exceed 71.2% — that of last year’s District Council elections. Some of the factors that could affect the turnout include: will the epidemic persist into the summer? Will there be potential violent repression of protests in the 2 weeks preceding the election? Will Hong Kong-US relations be affected by the downturn of the global economy?
Therefore, the ambition of “35+” is to be prioritised by the resistance as both a means and an end. I have already expressed my support for an intra-party primary at the coordination meeting. In the meantime, it is pleasing to see the ongoing debates reaching a consensus of maximising the seats among geographical constituencies in the upcoming election.
Whilst enthusiastic coordination, we should also assess the post-election landscape and gauge Beijing’s reactions: if we do not reach 35 seats, Hong Kong will be subject to tighter control and more severe repression by China; but if the democratic parties successfully form a majority in LegCo, CCP’s fears of a “constitutional crisis” would become imminent. Hence, the key questions are how the Pan-Democrats should deal with the volatile political situation in Hong Kong and how they are going to meet Beijing’s charge head-on.
Watching out for Beijing’s dismissal of LegCo after reaching majority
To take back control of LegCo such that it faithfully reflects the majority’s principles and needs is the definition of a healthy democracy. Recently, however, DAB’s Tam Yiu-chung has warned that the plan of the Pan-Dems to “usurp power” in the LegCo would only lead to Beijing’s forceful disqualification of certain members or the interpretation of the Basic Law. This proves that winning a majority in LegCo is not only a popular conception but also a realistic challenge that would get on the nerves of Beijing. Could Beijing accept a President James To in LegCo? These unknown variables must be addressed upon achieving a majority.
While there is no telltale sign as to Beijing’s exact strategy, we are already familiar with the way CCP manipulated the Basic Law in the past 4 years. Having experienced three waves of disqualifications in LegCo, twice kicked out of LegCo with my team, and thrice locked up in jail, I have no false hopes of an easy compromise from Beijing: they would not let Pan-Dems control LegCo for half a year and wait (as is the proper procedure) until after having negatived the Budget to dissolve the legislature, and thereby giving them an easy victory in the re-elections. The greater the Pan-Dems threaten Beijing’s rule in Hong Kong, the more likely that it will trigger Beijing’s repression.
Since the disqualification and arrest of lawmakers have already become “normalised”, one can even imagine the police stepping into the LegCo building to force Pan-Dems into voting. Neither is it beyond our imagination to expect the CCP to kick out all 70 lawmakers in a fit of rage and replace them with a provisional LegCo “2.0” [HKCT note: The first was from 25 Jan 1997 to 30 Jun 1998]. To depend on a majority that could lead to a chapter of a “new testament” for One Country, Two Systems is perhaps what many elites long for, but they are overly optimistic:for a ticket to the promised land will not be available at the Chief Executive election campaign a year and a half later.
Admittedly, the Pan-Dems cannot unilaterally initiate “Laam-chaau” [HKCT note: mostly translated into “scorched-earth” mentality or “mutual destruction”; some even translated into “If I burn, you burn with us”]. The most they can do is to force a standstill of the government, and not for long the LegCo will have been eliminated from the equation to make the wheels turn again. It all leaves the plan of “Negativing the motion → Dissolving LegCo → Re-election after re-election → the stepping down of Carrie Lam” merely as overly positive speculation, probably resulting from their overestimate of CCP's capacity for rational calculation. The Pan-Dems must guard their frontlines and recognise what the biggest threat from Hong Kong to China could be. In this case, should LegCo sessions be disrupted or suspended, the Pan-Dems would have to be well prepared to surmount the expected obstacles and prevent the disqualification crisis 4 years ago—a Catch-22 indeed.
Productive tension from global intervention: Using Laam-chaau against the CCP
What aggravates the CCP the most is the potential threat to Hong Kong’s unique status as the one and only “separate customs territory”. Any miscalculation will compromise its role as the Chinese economy’s “white gloves”. Imagine if CCP were to disqualify all 70 elected lawmakers and convene a meeting north of the Shenzhen River to pass a resolution to Hong Kong’s affairs (much like the Provisional Legislative Council “1.0" in 1997), how great will the shock be in a world with an effective Hong Kong Human Rights and Democracy Act? However hard it is to predict the future one thing is certain: With the US presidential election just around the corner, blows to the separation of powers would not be tolerated, and the West would necessarily effect countermeasures against the Hong Kong government.
Beijing has been relying upon Hong Kong to navigate the international community for decades. While clamping down on the political freedom of the cosmopolitan city, Beijing desires to maintain the financial centre’s economic freedom. Hence, we started lobbying for the Hong Kong Human Rights and Democracy Act four years ago, and today we are determined to promote “Laam-chaau” on an international scale.
The will of the voters must be reflected in an election. If a “35+” legislature were to be dismissed and replaced, such flagrant violation of democracy would assuredly cause a greater backlash than the infamous extradition bill. Knowing what the reality ahead of us could be, we have to combine our election and international strategies to oppose the placement of a 35+ LegCo with an “Emergency Legislative Council 2.0”, to advance an international “Laam-chaau” to Hong Kong’s status as “separate customs territory”. Only then will we stand a chance to resist the regime and to realise the five demands.
Adjusting our mindset: Overcoming the “constitutional crisis” to reach a resolution
Upon the realization of the “35+” LegCo, it is expected that the CCP will launch a devastating counterattack. The Pan-Dems should not expect LegCo to run normally; neither can the lawmakers realise their governing blueprints they have for Hong Kong. Rather, candidates will be able to compete against one another with visions of a liberated Hong Kong through popular vote. Bringing this point up has nothing to do with undermining the common goal of reaching a majority in LegCo, but rather channels the battle of LegCo to positive use upon the rule of law’s death and a “constitutional crisis” ahead. Knowing that Hongkongers have nothing to fall back on, all Pan-Dems should not miss the only way to the realization of “35+”.
Thus, be they partisans, nonpartisans, incumbent politicians, amateur politicians, or the civil society as a whole – if we stay in the political discourse of 2016 and continue to perpetuate old stereotypes, that is to deal with the divisions on the pan-democratic camp by favouring the most “local” faction; to consider only resource allocation and self-aggrandizement as the purpose of a LegCo campaign; to ignore how potential lawmakers are fitted to what specific roles; to turn a blind eye to the journey of resistance since last summer (extending indefinitely into the future)—They would lead as astray and cost us lose a precious opportunity for change by winning a 35+ majority.
The extent to which the pan-democrats can stay united in light of the political atmosphere since last summer is another problem that our side must to address. Before the watershed moment of 12th June 2019, many democratic delegates were trapped in the mentality of needing to “preserve people’s livelihood”, “be content of what we have accomplished”, and other strategies that favours stability. As the government refuses to heed to the five demands, whether the democrats, especially those in the functional constituencies, have the political will to go all-in is the real difficult question that confronts us in the upcoming LegCo election.
All in all, if “35+” cannot be realised, it is unsurprising to see LegCo being more heavily suppressed in the next 4 years; even if "35+" is achieved, it is questionable whether the pan-democrats are able to weather multiple attacks, verbal or physical, from the regime (judging from its power in the last four years) and utilise the international Laam-chaau strategy against the displacement of LegCo. Adhering to the motto of “we fight on, each in his own way”, I can only hope that Hongkongers in elections, street confrontations and international front can reconcile with each other, so that we may collectively compel the government to yield to our demands in the next six months. It is only by reaching a resolution before a real constitutional crisis that we can combat the institutional violence of the regime and not be devoured by it.
https://hkcolumn.blogspot.com/2020/04/joshua-wong-after-winning-majority-in.html?fbclid=IwAR216gf53pG_j9JOpDfr2GItvjLfrFSekKTPzoEs3-s9KBqvPEwz865P8vw
「A Wish for Zander」
中文版《向星星祈願：50+1個克服學習困難的故事》
................................................
很開心這次能夠合作繪製這本書的封面。
身為一個有被診斷出學習障礙（個人偏好使用「學習不同」）和聯覺的人，這本書的製作對我來說是有個特別的意義。我生在80後期，在台灣成長，當時對於「學習不同」、過動症、憂鬱症等的意識都才萌芽，許多人不知道也無法理解這些「特殊狀態」，只認為被診斷出「學習不同」的人是智障或是功課不好的藉口。
在整個成長的過程中，從還是個三四歲的小肉球到二十出頭歲，我都一直無法相信自己是聰明的，也認為不論自己再怎麼努力未來都不會有太多光彩。那是個很挫折、壓力很大、非常孤獨的時期。
我很高興現在的孩子們能夠擁有這樣的一本書－呈現希望，告訴我們自己的不同也沒什麼不好、只要努力這一切都是可以克服的、且這條路上我們並不孤單。
很感謝Arbin, Bellen和 Shannon 製作也讓我參與了這麼有理念這麼棒的一本書。
................................................
Book cover for Effect Hopes
This is a bedtime storybook created to inspire children and adults on overcoming their own learning challenges.
As a person with learning challenges, being able to work on this book is extra meaningful. I grew up at the time when the awareness of learning challenges had just started in Taiwan. Most of the people didn’t know or understand what learning challenges were and thought people with it are simply lower in IQ or not putting the effort in studying.
Throughout my childhood, I could never believe that I was smart or there was much hope in the future no matter how much I tried. That period of time was stressful, frustrating and extremely lonesome.
I’m happy that kids now will have a book like this—showing that these can be overcome and that it is ok to be the way we are and we aren’t alone.
Thank you Arbin, Bellen and Shannon for such a meaningful book and for having me on board with you!
................................................
#awishforzander #learningchallenges #dyslexia #synesthesia #learningdifferences #juliayellow #effecthopes #inspiringstories #overcome
《マブラヴ オルタネイティヴ》
未来への咆哮 / Asu e no Houkou / 向著未來的咆哮 / The Howl Towards Tomorrow
作詞 Lyricist：影山ヒロノブ
作曲 Composer：影山ヒロノブ
編曲 Arranger：須藤賢一
歌 Singer：JAM Project featuring 影山ヒロノブ、遠藤正明、きただにひろし、福山芳樹
翻譯：CH（CH Music Channel）
意譯：CH（CH Music Channel）
背景 Background - Official Soundtrack album cover:
https://i.imgur.com/GAMikam.jpg
上傳你的字幕吧！ Submit your subtitles here!
https://forms.gle/MSsAM2WHpT31UuUh8
版權聲明:
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Copyright Info:
Be aware this channel is for promotion purposes only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)
粉絲團隨時獲得最新訊息！
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
中文翻譯 Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=5263823
日文歌詞 Japanese Lyrics :
立ち上がれ 気高く舞え 天命(さだめ)を受けた戦士よ
千の覚悟 身にまとい 君よ 雄々しく 羽ばたけ
闇の時代を告げる 鐘が遠く鳴り響く
戦う友よ 今 君は 死も恐れず
瓦礫の街を染めて 沈む夕日は紅
愛する地球(ほし)の未来を守るため
おお 神の刃は 人類(ひと)の愛
祈りを 込めて つらぬけ
立ち上がれ 気高く舞え 天命(さだめ)を受けた戦士よ
明日の平和への 礎となれ
熱くなれ 大きく咲け 天に捧げし命よ
弱き者の盾となれ そして 世界を 導け
きらめく星の海に 浮かぶ おまえの面影
二度と逢えない愛ゆえに なお いとしい
背中合わせの世界 重ね合えない現実
涙とともに捨て去れ なにもかも
さぁ 振り返らずに 風になれ
痛みを越えて 駆け出せ!!
立ち上がれ 気高く舞え 天命(さだめ)を受けた戦士よ
たとえ傷ついて 力尽きても
赤く燃え 見事に散って 星になった命よ
時を越え その名前を 胸に刻もう Just Forever
立ち上がれ 気高く舞え 天命(さだめ)を受けた戦士よ
たとえ傷ついて 力尽きても
熱くなれ 大きく咲け 天に捧げし命よ
明日の平和への 礎となれ
赤く燃え 見事に散って 星になった命よ
時を越え その名前を 胸に刻もう Just Forever
中文歌詞 Chinese Lyrics :
奮身站起、氣宇昂揚，領受天命的戰士啊
伴隨身懷的千百覺悟，你啊，終將英勇地展翅高飛
遙遠彼方的鐘聲正響遍四方，昭告黑暗時代的降臨
並肩抵抗的戰友啊，現今，你已不再畏懼死亡
西沉的夕日為瘡痍滿目的瓦礫街道，浸染了熾熱的緋紅
只為了守護，屬於這深愛地球的未來
哦，神的刀刃，乃賜予人類的愛
貫徹注入其中的千萬祈願，便無堅不摧
奮身站起、氣宇昂揚，領受天命的戰士啊
化作邁向明日和平的堅固基石吧
熾熱地燃燒、壯烈地綻放這獻予上天的生命
成為保護弱者的堅盾，並引領這個世界吧！
望向熠熠生輝的星海，憶起了你的容貌
正因這是份再也無法重逢的愛，才令我如此眷戀
在兩相互斥的世界，充斥著無法重疊的現實
但將所有一切連同淚水都盡數捨棄吧
來吧！不再回首，而是化作一陣疾風
超越一切傷痛，向前奔馳而去！！！
奮身站起、氣宇昂揚，領受天命的戰士啊
哪怕早已遍體鱗傷；哪怕早已竭盡氣力
將這猶如明星般的生命，熱血地燃燒、璀璨地殞落吧
這個名字定將穿越時空，銘刻於人們心中，直至永恆
奮身站起、氣宇昂揚，領受天命的戰士啊
哪怕早已遍體鱗傷；哪怕早已竭盡氣力
熾熱地燃燒、壯烈地綻放這獻予上天的生命
獻上此身成為明日和平的堅固基石
將這猶如明星般的生命，熱血地燃燒、璀璨地殞落吧
這個名字定將穿越時空，銘刻於人們心中，直至永恆
英文歌詞 English Lyrics :
Rise up, Stay noble, warriors who have accepted heaven's mandate
Thousand resolutions, bound to your body, oh you, bravely thrust forth
A bell heralding an age of darkness rings far away
Comrades, now, you fear not even death
A destroyed city stained by the setting sun red
To protect this beloved earth's future
Oh, God's blade is humanity's love
Filled with prayers, pierce !
Rise up, Stay noble, warriors who have accepted heaven's mandate
Become the foundations towards tomorrow's peace
Become fervent, bloom greatly, lives offered to the heavens
Become the shield of the weak, and, lead the world
Floating in the shining sea of stars, your image
For a love you will never meet again, still beloved
Back to back with the world, an unmatching reality
Throw them away along with tears, everything
Come on, don't look back, be the wind
Surpass the pain and run !!
Rise up, Stay noble, warriors who have accepted heaven's mandate
Even if hurt and exhausted
Burn red, scatter grandly, lives who became stars
Overcoming time, we'll brand those names into our hearts, Just Forever
Rise up, Stay noble, warriors who have accepted heaven's mandate
Even if hurt and exhausted
Become fervent, bloom greatly, lives offered to the heavens
Become the foundations towards tomorrow's peace
Burn red, scatter grandly, lives who became stars
Overcoming time, we'll brand those names into our hearts, Just Forever
什麼是閃亮新奇事物症候群(Shiny Object Syndrome)？它為何會讓你不斷陷在專案無法完成的失敗循環之中？今天我們用「樂悲觀循環五階段」來破解這個現代心病。
#閃亮症候群 #閃亮新奇事物症候群 #ShinyObjectSyndrome #專注力 #拖延症
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《春はゆく/ marie》
marie
作詞：aimerrhythm
作曲：横山裕章
編曲：玉井健二、百田留衣
歌：Aimer
翻譯：澄野（CH Music Channel）
意譯：CH（CH Music Channel）
English Translation: LyricalJourneys
版權聲明:
本頻道不握有任何音樂所有權，亦無任何營利，一切僅為推廣用途。音樂所有權歸原始創作者所有。請支持正版。
Copyright Info:
Be aware this channel is for promotion purpose only without any illegal profit. All music's ownership belongs to the original creators.
Please support the original creator.
すべての権利は正当な所有者/作成者に帰属します。あなたがこの音楽（または画像）の作成者で、この動画に使用されたくない場合はメッセージまたはこのYoutubeチャンネルの概要のメールアドレスにご連絡ください。私はすぐに削除します。
如果你喜歡我的影片，不妨按下喜歡和訂閱，你的支持就是我創作的最大原動力！
If you like my videos, please click like and subscribe! Thx :)
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https://www.facebook.com/chschannel/
Check my Facebook page for more information!
https://www.facebook.com/chschannel/
背景 / Background - シソ3日目西A-36a - オーケストラガールズ :
https://www.pixiv.net/artworks/72235617
中文翻譯 / Chinese Translation :
https://home.gamer.com.tw/creationDetail.php?sn=4727092
英文翻譯 / English Translation :
https://lyricaljourneys.wordpress.com/2020/02/23/marie/
日文歌詞 / Japanese Lyrics :
毎夜 深紅の宴 泡沫に抱かれて
14の時にすぐに 迷子のまま
覚えのない言葉と 偽りの首飾りすら
壁の画の誰かの悲しみを語り出す
奪われることを恐れて 与えられること忘れて
終わりを告げていく美しい日々
10月の雨に打たれて 目を閉じた その時に
何を手に入れるのだろう？ 教えてよ marie
毎夜 指輪の森で あの風に吹かれて
12の唄 紡いで 夢見ていた
縋る様に抱き合う 平然と狼狽ですら
壁の画のいつかの輝きを語り出す
麗しき天で結ばれ この地上で引き裂かれて
光を消していく 愛おしい日々
飾られた椅子に腰掛け 振り払うその腕に
何を手に入れるのだろう？ 教えてよ marie
繋ぐために捨ててきた 境界を越えて
脱ぎ捨て去った白いドレスは 今も泣いてるの？
奪われることを恐れて 与えられること忘れて
終わりを告げていく美しい日々
10月の雨に打たれて 目を閉じた その時に
何を手に入れるのだろう？ 教えてよ marie
中文歌詞 / Chinese Lyrics :
每夜，都被如泡沫般虛幻的深紅宴會環繞
一成十四歲，便與往昔告別如迷失般無助
就連不存在記憶中的種種交談話語，與虛偽的華麗墜飾
將一同講述起牆上繪畫中，曾幾何時某人的悲傷過往
畏懼失去所有一切、也忘卻自他人獲取的喜悅
被宣告終結的美好時日也早已逝去
在那十月的雨水曾放肆吹打、妳闔上眼眸之時
妳又領悟並習得了什麼呢？請妳告訴我吧瑪麗
每夜，伴隨吹徐而來的陣陣微風，在樹林的環繞下進入夢鄉
在如此沉靜的夢中，悄悄瞥見前人編寫的12首詩歌
就連過往的平淡無奇與狼狽，也能如相互扶持般擁抱
一同談起牆上繪畫中曾幾何時的光芒與榮耀
在絢麗的蒼穹下嫁入，但卻在這片土地迎來碎裂般的結尾
那段漸滅的輝煌，是曾令眾人思慕的日子
當妳倚在華麗的座椅上，優雅地揮著手、拍打著整理袖口
妳在那段時光中獲得了什麼呢？請妳和我說說吧瑪麗
穿越那為攀附而離去的國界
即使早已脫下並丟棄象徵離去的白洋裝，現在，妳還會哭泣嗎？
畏懼失去所有一切、也忘卻自他人獲取的喜悅
被宣告終結的美好時日也早已逝去
在那十月的雨水曾放肆吹打、妳闔上眼眸之時
妳又領悟並習得了什麼呢？請妳告訴我吧瑪麗
英文歌詞 / English Lyrics :
Every night, the banquet in crimson
as if enclosed in a water bubble
Soon as she turned fourteen
still as a lost child
Words not remembered and
even the fake necklace
I’m conveying someone’s sadness
whose painting hung on the wall
Fear for what was taken
Forget about the things given
I will tell of the beautiful days of the end
Drenched by the rain in October
The time when you finally closed your eyes
What have you actually achieved?
Please tell me, Marie
In the ring-shaped forest
while being blown by the wind
Spin the twelve songs
and saw a dream
To embrace as if clinging onto something
Even as for the calmness and confusion
I’m conveying the brilliance of the time
depicted by the picture on the wall
To be tied to a beautiful point
to be torn up of the ground
Lovely days where lights will be gone
Sitting on the decorated chair
shaking off that arm
What have you actually achieved?
Please tell me, Marie
Abandoned to connect
overcoming boundaries
The white dress being cast off
is still crying now
Fear for what was taken
Forget about the things given
I will tell of the beautiful days of the end
Drenched by the rain in October
The time when you finally closed your eyes
What have you actually achieved?
Please tell me, Marie
