#merdeka2021
A lovely sweet reminder, slowly slowly for better.
Om Namah Shivaia
Om Namah Shivaia
Om Namah Shivaia
Om Namah
.
Posted @withregram • @asanasketch 🕉 PARIVRTTA HASTA PADANGUSTHASANA
.
Parivrtta = revolved
Hasta = hand
Pada = foot
Angusta = big toe
Asana = pose
["Revolved Hand-to-Big-Toe Pose"/ "Dancing Shiva Pose"]
•
At first this #AsanaSketch wasn't *really* about the asana. I just wanted to put something out there to show all of the nurses & other healthcare workers on the frontlines that we see them and we are SO SO thankful for everything they are sacrificing right now to keep us all safe.
•
But then I decided to do a bit of research into where the alternate name of "Dancing Shiva Pose" comes from, and stumbled across this really powerful description in a @yoga_international article about this asana
•
In Indian mythology, Shiva is the god of both destruction and transformation.
.
The name Shiva comes from a Sanskrit root that means liberation or freedom.
Shiva manages to find a blissful state of being amidst constant change and chaos.
Dancing Shiva pose provides an opportunity to embody blissful stillness in the midst of a challenge.
We remain strong and steady in our foundation while enduring the motion and changes that come in any standing balance pose.
We remember to stay playful and lighthearted while remaining grounded in our true nature.
•
So a post that started out not-really-about-the-asana turns out to be all about the asana (funny how that happens).
At this crucial moment in history, we should all seek to embody Dancing Shiva.
Find that stillness in this time of constant change, challenge and chaos.
Trust in your strong and steady foundation.
Remain grounded in who you are.
You've got this. We've got this.
•
To all of the nurses, doctors and other healthcare & essential workers who are working around the clock on the frontlines of the coronavirus pandemic: Thank You. Thank You, Thank You, Thank You.
We will never be able to say it enough times, or often enough, or to enough of you.
THANK YOU.
•
And to everyone else: STAY AT HOME.
.
.
.
#gracestralaguide
同時也有2部Youtube影片,追蹤數超過471的網紅白白pai,也在其Youtube影片中提到,手抓腳趾單腿站立式 Utthita Hasta Padangusthasana...
「padangusthasana」的推薦目錄:
- 關於padangusthasana 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於padangusthasana 在 JazzMine / MUSIC & Love Facebook 的最佳解答
- 關於padangusthasana 在 Facebook 的最佳解答
- 關於padangusthasana 在 白白pai Youtube 的精選貼文
- 關於padangusthasana 在 凱蒂瑜珈Flow With Katie Youtube 的最佳貼文
- 關於padangusthasana 在 Padangusthasana (Big Toe Pose) Benefits, How to Do ... 的評價
- 關於padangusthasana 在 Learn the Big Toe Pose - Padangusthasana | Yoga - YouTube 的評價
- 關於padangusthasana 在 指触趾前曲伸展式Padangusthasana | 瑜伽 - YouTube 的評價
- 關於padangusthasana 在 Hand to Big Toe (Supta Padangusthasana) - Facebook 的評價
- 關於padangusthasana 在 Padangusthasana with Strap (Hand to Big Toe Pose with Strap) 的評價
padangusthasana 在 JazzMine / MUSIC & Love Facebook 的最佳解答
瑜珈接龍遊戲
由 Jacob Chen 老師發起
Hi Rucy點名我來完成今天的任務
#我防疫在家有練習
規則:
每天按照Ashtanga 一級體位法順序開始記錄,並指定tag 明天的2個人。格式如下:
5/27
#utthita A hasta padangusthasana
劉奕-Harry
5/28
#utthita B hasta padangusthasana
Hi Rucy 張䕒心 Becky Chang
5/29
#Ardha_Baddah_Padmottanasana
Joy Chen JazzMine Yu
5/30
#Utkatasana
Ching-ju Lin
Jessie Chang
被指定的人依照上面格式再指定2個人,這樣細胞複製ashtanga,一級做完我們就二級,希望能在二級結束前大家都能回到教室,祝福各位身體健康!
#被指定的人記得把以上的規則貼給下一個人喔
padangusthasana 在 Facebook 的最佳解答
瑜珈接龍遊戲
#疫起瑜珈
謝謝 劉奕-Harry點名我來完成今天的任務
#我防疫在家有練習
規則:
每天按照Ashtanga 一級體位法順序開始記錄,並指定tag 明天的2個人。格式如下:
5/28
#utthita hasta padangusthasana
Becky收囉
5/29
#ardha baddha padmottanasana
邀請美麗閨蜜主持人 主持人 姚姚 Alicia
健身有成的甜美女神 張家慧
請接下去❤️
被指定的人依照上面格式再指定2個人,這樣細胞複製ashtanga,一級做完我們就二級,希望能在二級結束前大家都能回到教室,祝福各位身體健康!
#被指定的人記得把以上的規則貼給下一個人喔
padangusthasana 在 凱蒂瑜珈Flow With Katie Youtube 的最佳貼文
請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
腰酸背痛是現代人的文明病,
主要成因來自於久坐、久站、姿勢歪斜不正確,
造成下背、臀部、大小腿後側肌肉筋骨活動度不佳,
透過放鬆和增加肌力的方式並持續練習就能有效改善唷!
僵硬是上天給予最棒的禮物!很多人以為柔軟的筋骨才適合做瑜珈,
其實在體位法的練習上每個人都有些身體上的限制與先天優勢,
把容易發揮的加深再加深、把不擅長的透過一次次練習調整再調整,
終究會找到身體的平衡。
今天邀請肉圓跟大家一起來進行站姿前彎和坐姿前彎:D
Padangusthasana / Padda Hastasana /
Paschimottanasana / Janu Sirsasana
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
music by: Lakey Inspired - Wonder
![post-title](https://i.ytimg.com/vi/DLOQ_rgeLm4/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDQGisDXHxMnruWUIx4bBE7o87y_Q)
padangusthasana 在 Learn the Big Toe Pose - Padangusthasana | Yoga - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
https://www.sikana.tv/en/sport/yoga Padangusthasana tones your abdominal organs, improves digestion and activates the liver and spleen. · https ... ... <看更多>
padangusthasana 在 指触趾前曲伸展式Padangusthasana | 瑜伽 - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
学习如何练习指触趾前曲伸展式本系列视频旨在唤起您对瑜伽的热情,您可以在下一个视频中学习到另一个瑜伽体式,婴儿式。观看全部系列的视频, ... ... <看更多>
padangusthasana 在 Padangusthasana (Big Toe Pose) Benefits, How to Do ... 的推薦與評價
LEARN How to do Padangusthasana (Big Toe Pose) properly. Know the benefits and contraindications from Indian Yogi Sandeep. ... <看更多>