#TỔNG_HỢP_WEBSITE_TỰ_HỌC_IELTS_THEO_KỸ_NĂNG
🎗LISTENING
🍄https://breakingnewsenglish.com/
▪Bài học theo dạng bài ngắn nên học không bị quá "mệt, chán, ..."
▪Có bài tập Warm-up để củng cố từ vựng/kiến thức trước khi vào bài chính --> giúp hiểu bài hơn.
▪Phần nghe được chia theo Speed nên phù hợp với các level khác nhau.
▪Có rất nhiều bài tập (True/False, Multiple Choice, Gap-filling, ...) đi kèm để thực hành
▪Có thể download bản in của bài học (gồm toàn bộ bài tập + đáp án luôn).
▪Phần Vocabulary nối nghĩa rất hay luôn cả nhà ạ --> Phần này mình có thể học thêm cách paraphrase nè.
🍄https://listenaminute.com/
- Kênh này rất hay luôn, mỗi bài nghe chỉ khoảng 1 phút nên việc chép chính tả sẽ đỡ “vất vả”. Huyền thấy rất phù hợp với các bạn mới bắt đầu học nghe theo phương pháp này.
- Có file nghe + transcript + bài tập sau nghe để thực hành luôn.
🍄https://learningenglish.voanews.com/
Kênh này có 3 level: beginning - intermediate - advanced để bạn lựa chọn, 1 số bài có đi kèm video
🍄https://learnenglish.britishcouncil.org/skills/listening
- Các bài nghe chia theo các trình độ: Beginner - Elementary - Intermediate - Upper Intermediate - Advanced
- Các bài nghe gồm đa dạng các chủ đề nên mình sẽ học được rất nhiều từ vựng hữu ích đi theo chủ đề (Shopping, Time, Giving Directions, Travel, ...)
🎗SPEAKING
https://www.ieltsspeaking.co.uk/ielts-vocabulary/
20 bài học cho 20 chủ đề trong #ieltsspeaking --> gồm câu trả lời mẫu cho 3 part + highlight cụm từ hay (rất nhiều thành ngữ, collocations, phrasal verbs, ...) + phần dịch nghĩa bên dưới mỗi bài --> rất tuyệt vời cho việc học từ vựng + ý tưởng.
https://ielts-up.com/speaking/ielts-speaking-practice.html và https://ielts-up.com/speaking/ielts-vocabulary-speaking.html --> Speaking samples + vocab kèm ví dụ rất chi tiết.
https://www.ieltspodcast.com/ielts-speaking/ielts-speaking-vocabulary/ --> Vocab + sample cho 18 chủ đề phổ biến, vocab được highlight và dịch chi tiết + sample cho cả 3 part luôn.
Youtube English Speaking Success: https://www.youtube.com/channel/UCiVm8XcbwS8-pcDEa5lFXIA
Thầy đưa ra các tips học Speaking + bài mẫu, cách triển khai ý khi nói, ...
Youtube IELTS Daily: https://www.youtube.com/c/IELTSDailyCourses/featured
Huyền rất thích kênh này, gồm các video minh họa thi thật + feedback ngay sau các câu trả lời của thí sinh --> các video phân tích rất kỹ để mình có thể tự rút ra các điểm mà mình cần lưu ý khi tự học Speaking tại nhà.
🎗WRITING
https://www.ielts-simon.com/
https://www.ieltsanswers.com/
https://www.ieltsadvantage.com/
https://ieltsliz.com/
https://howtodoielts.com/
🎗READING
Đọc để lấy từ vựng và ý tưởng:
▪National Geographic: Đây là website Huyền thường đọc để tìm kiếm ý tưởng về các đề tài như Animal, Global warming, Energy, Water/Plastic pollution, ...: https://www.nationalgeographic.com/
▪BBC: Huyền thường tìm tới website BBC cho hầu hết mọi đề tài như Education, Technology, Health, Environment, ....: https://www.bbc.co.uk/
▪Healthline, WebMD, Medicalnewstoday: Đây là những website Huyền thường truy cập khi cần tìm kiếm ý tưởng và từ vựng cho chủ đề Health (Obesity, Smoking, Stress, ...): https://www.healthline.com/ - https://www.medicalnewstoday.com/ - https://www.webmd.com/
▪WHO: Khi cần tìm từ vựng và ý tưởng cho các đề tài xã hội như Poverty, Water/Housing Shortages, Unemployment, Population Ageing, ...: https://www.who.int/
▪Wikihow, Lifehack: Đây là những website Huyền thường lấy ý tưởng và từ vựng cho các chủ đề trong cuộc sống hàng ngày như A productive day, Planning, Motivation, Success, ...: https://www.wikihow.com/Main-Page - https://www.lifehack.org/
🎗LUYỆN ĐỀ
IELTS Online Tests: https://ieltsonlinetests.com/vi
Đây là website rất hữu ích cho các bạn đang trong giai đoạn giải đề. Website cho phép bạn giải đề trên máy - phù hợp với các bạn có ý định thi IELTS trên máy (computer-based). Bạn có thể dễ dàng dò đáp án + có cả phần giải thích đáp án nên việc phân tích lại bài rất tiện lợi.
Mini IELTS: https://mini-ielts.com/
Cũng giống như ieltsonlinetests.com, mini-ielts.com là 1 website rất hữu ích dành cho các bạn đang tìm các đề IELTS để luyện trên máy, có đáp án và giải thích chi tiết.
🎗THỜI GIAN BIỂU
Thời gian biểu mẫu tự học IELTS khoảng 2h/ngày tại nhà bạn có thể tham khảo (nếu bạn đang học 4 kỹ năng) - lưu ý: phần từ vựng được học lồng ghép với từng kỹ năng luôn nhé:
- Thứ 2: Listening + Reading
- Thứ 3: Speaking + Writing 1
- Thứ 4: Listening + Writing 2
- Thứ 5: Speaking + Reading
- Thứ 6: Listening + Writing 1
- Thứ 7: Speaking + Writing 2
- Chủ nhật: Reading + ôn tập
[Trong đó Listening = Speaking = 45', Reading = Writing = 1.15')
Đối với những bạn có nhiều thời gian hơn (khoảng 4-6 tiếng/ngày) và muốn ôn khoảng 3 kỹ năng/ngày bạn có thể tham khảo thời gian biểu mẫu như sau:
- Thứ 2: Listening + Speaking + Reading
- Thứ 3: Listening + Speaking + Writing 1
- Thứ 4: Listening + Speaking + Writing 2
- Thứ 5: Listening + Speaking + Reading
- Thứ 6: Listening + Speaking + Writing 1
- Thứ 7: Listening + Speaking + Writing 2
- Chủ nhật: Reading + ôn tập
Nếu không cần thi gấp bạn có thể linh hoạt thời gian giải đề + thời gian xem/đọc những chủ đề mình thích bằng tiếng Anh.
Chúc page mình học tốt nhé <3
#ieltsnguyenhuyen
同時也有1292部Youtube影片,追蹤數超過41的網紅野比大 nobita studio,也在其Youtube影片中提到,宅在家做什麼 一起畫畫 寫手帳 肥宅也能過充實的一天 我最喜歡畫的題材是台灣老屋,以及各種懷舊風格的事物與風景。 我的頻道是關於手帳、繪畫、文具開箱 如果你喜歡我的頻道,歡迎按讚、訂閱 有任何問題歡迎在下方留言 My channel is about journal, painting, st...
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神魔之塔 神魔像素圖 黑金系列 烈焰舞者 ‧ 妍 Speed Art
https://www.youtube.com/watch?v=GY8k5c-IKm4&ab_channel=%E8%91%89%E5%AD%90%E8%B6%85%E6%9C%89%E4%BA%8B
page speed 在 Facebook 的最讚貼文
【奧林匹克式舉重動作不能捨棄的理由】
分享《The System: Soviet Periodization Adapted for the American Strength Coach》書中對奧林匹克式舉重的看法。該書的作者們並沒有否定專項訓練的重要性,但強調現階段(美國許多力量教練)用其他動作「取代」奧林匹克式舉重是不智的作法,主要的理由是上膊和抓舉能訓練到「大範圍動作」與「全身性」的「爆發力」與「速度」。下面附上原文、我的譯文和懸垂式上膊的訓練側拍影片:
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#以下為譯文,最後附上原文,若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
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近年來,隨著人們越來越重視力量訓練中的安全性,以及所謂的「專項力量」訓練,奧林匹克式舉重動作已不再受到許多力量教練的青睞。主要的理由是,如果運動員不是要參加奧林匹克舉重比賽,有更好的爆發力訓練動作可以選,它們更容易轉化為運動賽場上的成績,而且這些動作不用移動那麼大的重量,所以對身體的壓力與風險會低很多。
為了甩開風險,有許多擲藥球或更有創意的動作已經在許多運動團隊的力量課表中取代上膊、抓舉、挺舉。在我們看來,這個鐘擺甩得太遠了,這些動作一直都能培養出世界上最強、最具爆發力運動員,現在卻要完全捨棄,實在太過極端。
我們要瞭解奧林匹克式舉重動作的主要目的是:通過「大範圍的動作」(特別是下肢)在全身產生最大的爆發力。
專攻奧林匹克式舉重選手和特別注重專項力量訓練的選手,這兩者的訓練課表,你最常發現的區別是:舉重選手是透過大範圍且快速的動作來訓練下肢;換言之,後者的動作幅度大都比較小。很多教練出於善意,使用了許多替代舉重的練習動作,但這些練習並沒有辦法達到舉重動作所需的柔韌性、協調性與力量輸出。
使用奧林匹克式舉重動作可以訓練到關節在較大彎屈幅度時的爆發力和穩定度,那也是身體在賽場上可能會碰到的幅度。(譯者註:當然對純跑者和泳者來說就並非如此了,不過自行車選手和大部分的球類運動相當符合)
一位運動員在進行完整的抓舉、挺舉時,如果進步太快或是沒有經過正確的指導再加上大重量,的確會導致受傷。但所有的訓練動作都是這樣,只要進階太快、操作不當或重量太重都會受傷,所以問題不在動作,而在於教練沒讓運動員準備好。
像美式足球或籃球這種運動的動作幅度很大,執行動作時需要高度的柔軟度與力量;在提升這些能力上,奧林匹克式舉重動作會比擲藥球的訓練更有效率。這些動作並不危險,只要你能先評估他們的身體是否有能力安全完成這些動作,事先對舉重動作進行規劃與指導,以及循序漸近地增加重量和動作難度,那麼很多顧慮都會消失。
當你能有效且適當地進行奧林匹克式舉重訓練,你會發現它的好處遠遠大於缺點。
(但作者也強調並不是每個人一開始都適合練奧林匹克式舉重動作)
一開始先別進行大量且高強度的奧林匹克式舉重訓練,最好先等到運動員們至少已經練了幾年之後才能大量的練。如果他們在早期要發展爆發力,可在運動員學習和改善舉重動作時先進行「跳躍」與「增強式訓練」。
無論什麼動作,練熟了動作的技術之後,接下來「速度」是第一位。雖然體育界很重視力量和肌肥大,但力量所表現出來的速度才是真正分出運動員實力差異的關鍵所在。
在健力(powerlifting)比賽中,動作的速度並不重要,目標是舉得更重,不管花多長時間,比賽結果只看重量。但在美式足球場上,最強壯的線鋒球員若不能迅速將力量轉化為控制對手防守球員的能力,他們就不能算是成功的進攻組球員。同理,一位能肩推數百磅重的鉛球選手,如果他不能用全身的力量來加速擲出鉛球,他也將無法把獎牌帶回家。
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#原文如下
THE OLYMPIC LIFTING CONTROVERSY
In recent years with the increasing emphasis on safety in strength training and what is termed “sport specific” training, the Olympic lifts have fallen out of favor with many strength coaches. The argument is that if you are not competing in Olympic lifting, there are better options for training explosive strength that translate more readily to sports performance, without the risks and strain inherent in rapidly moving heavy weights.
Variations of medicine ball throws or more creative exercises have taken the place of cleans, snatches, and jerks in the strength programming of many teams as coaches try to reduce those risks. In our opinion, the pendulum has swung too far away from using the movements that have consistently produced the strongest and most explosive athletes in the world.
The main goal of the Olympic lifts is to generate maximal power and explosive strength in the entire body through large ranges of motion, particularly for the lower extremities.
The differences you will most often find between the training regimen of an Olympic weightlifter and of athletes performing more “sport specific” training are that weightlifters consistently take the lower extremities through high-speed, large range-of-motion exercises. Many of the substituted movements and exercises used by a well-intentioned strength coach do not come close to demanding and developing the flexibility, coordination, and force output demanded by the weightlifting exercises.
It is true that subjecting an athlete to a full snatch or jerk with a substantial amount of weight without the proper instruction or progression will often result in injury. However, that holds true for any exercise. It is not the fault of the exercise, but rather the coach’s fault for failing to prepare the athlete to succeed.
Dynamic sports like football or basketball require suppleness and strength expressed through large ranges of motion; the Olympic lifts are more effective at facilitating those qualities than a medicine ball toss. If you assess an athlete to be physically capable of performing the movements safely and if the lifts are programmed and coached effectively and progressed in both weight and complexity, many concerns diminish.
You will discover that when implemented effectively and appropriately, the benefits of the Olympic lifts far outweigh the drawbacks.
A significantly high volume of Olympic lifting is best left to the athletes with at least a few years of training under their belts. For developing athletes such as these, the power and explosive qualities can be addressed through jumping or plyometric training as the Olympic lifts are coached and refined over time.
After mastering technical efficiency and form, no matter what the movement, speed should always be the priority. Although strength and muscle hypertrophy are important in the world of sports, the rapid expression of that strength is what separates athletes on the field of play.
In the sport of powerlifting, the speed of the movement is not critical. The goal is to lift the maximum weight, however long it takes. On the football field, the strongest linemen will rarely succeed if they cannot rapidly translate that strength to control an oncoming defender. A shot putter who can military press hundreds of pounds will not take home a medal without the ability to explosively accelerate the entire body to throw the shot.
(extracted from page 101~102)
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若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
page speed 在 野比大 nobita studio Youtube 的最佳解答
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一起畫畫 寫手帳 肥宅也能過充實的一天
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การเรียนแบ่งเป็น 3 Course หลักๆคือ
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อุปกรณ์ในการถ่ายคลิป
Guitar : Dolce BB-1E
Nut Guitar Course
เปิดสอนกีต้าร์ตัวต่อตัวโดย Nut Chordtabs เรียนได้ที่
1.ที่บ้านผม ซอยมังกร-ขันดี ใกล้สำโรง สมุทรปราการ (ค่าเรียน 1200/4ครั้ง)
2.CT Music School สุขุมวิท 38 BTS ทองหล่อ (ค่าเรียน 1200/4ครั้ง)
การเรียนแบ่งเป็น 3 Course หลักๆคือ
1. Beginner Course คอร์สเริ่่มต้นสำหรับผู้ที่ฝึกให้เล่นใหม่
2. Intermediate Course คอร์สระดับกลางสำหรับผู้ที่พอมีพื้นฐานบ้างแล้ว
3. Advanced Course คอร์สระดับสูงสำหรับผู้ที่มีพื้นฐานแน่นพอต้องการต่อยอด
สอนทฤษฏีและปฏิบัติตั้งแต่พื้นฐานถึงขั้นสูงหรือเล่นอาชีพ แนะนำเทคนิกต่างๆเฉพาะตัวเช่น String Bending , Vibrato , Tapping , Sweep Picking , Economy Picking , Alternate Picking , Hybrid Picking , String Skipping เป็นต้น ฝึกสำเนียง ควบคู่กันไป การคิดวิเคราะห์ แนวคิดในการ Improvise การแกะเพลงอย่างมีระบบสามารถนำไปใช้ได้จริง และมีเพลงฝึกประกอบการสอน และ Computer music ถ้าผู้เรียนมีความตั้งใจและขยันฝึกซ้อมจริงๆจังๆรับรองผลแน่นอน
สอนให้เข้าใจง่ายเน้นที่คุณภาพผู้เรียนเป็นหลัก ติดต่อสอบถามรายละเอียดและจองเวลาเรียน
ได้ที่ 0894972317
Line ID : Nutguitarist
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