【選對食用油】身體運作需要適量油脂
⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材
認識健康油脂食物
有些女生為了減肥,視油脂為大敵,自煮時不添加油份,外出進食亦「走油」,以為這種飲食方法很健康,但久久未能成孕,最後發現原來因為飲食中缺少了油脂!膽固醇是合成多種荷爾蒙的重要原料,如果油脂攝取不足容易影響荷爾蒙分泌,造成不孕,所以不應盲目「走油」,宜認識哪些為健康油脂適量攝取,哪些壞油應該避免食用,市面上見到的油脂各有優缺點,最好是在家中常備2至3種油脂,每星期輪流使用或按烹調方式選擇。
飽和脂肪酸:室溫時呈白色固體狀態,常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點:化學性質穩定,不易氧化變質。
缺點:過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法:高溫且長時間烹煮的菜式
單元不飽和脂肪:室溫時呈液體狀態,常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點:含有Omega-9,有助提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:涼拌、低溫快炒
多元不飽和脂肪:室溫時呈液體狀態,常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點:含有人體無法自製的Omega-3及Omega-6,同時提高好膽固醇及降低壞膽固醇。
缺點:化學性質不穩定,容易受高溫影響產生氧化。
適合用法:一般煎炒菜式
反式脂肪:植物油經過氫化程序會轉化成反式脂肪,常見於人造牛油、起酥油(Shortening)。
優點:沒有
缺點:令血液中的壞膽固醇上升,同時降低好膽固醇,過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物:蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!
In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.
Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period
Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature
Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes
Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有66部Youtube影片,追蹤數超過11萬的網紅Oh我的雙牛寶貝兒/Yvonne,也在其Youtube影片中提到,Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification. If...
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palm oil棕櫚油 在 敗家空姐精品代購 Facebook 的最佳貼文
💜預購~4/30收單、5🈷️中出貨🙇♀️🙇♀️🙇♀️
商品:🇨🇭瑞士直送★Ovomaltine Crunchy Cream 阿華田巧克力脆酷力抹醬/⭐️新包裝版380g
價格:199
🔍下單範例:+1,+2
#超級破盤價!
#🇨🇭瑞士直送🇨🇭!!
#這個超級好吃的😋~~~!
#新包裝版380g
🔥風靡全球!
每5秒賣出一罐~歐美家家戶戶一定要有一罐!
阿華田脆酷力抹醬 這款豪好吃🤤!!
香濃不死甜 真的超好吃的R👍👍👍
這款超級好吃!口感像在吃金莎巧克力,脆脆口感超級好吃!!咬得到顆粒口感!
❤️❤️快速到貨~!
#市售280!
#新包裝版380g
🇨🇭瑞士原裝直送:瑞士團隊研發配方,當地生產原裝直送。
⭐️獨特脆酷口感:獨家生產技術,打造脆酷顆粒口感。裡頭有獨特的麥香脆酷顆粒,吃下口咔滋!咔滋脆脆的~
⭐️美味麥芽與香濃可可:內含 33% 阿華田巧克力麥芽及UTZ 國際認證優質可可。
可以塗抹早餐土司、麵包、蛋糕🍰 餅乾🍪
✈️一抹口感味蕾直接升級頭等艙!!
簡單快速又方便
輕鬆完成營養豐富的早餐!
也很適合上班族放辦公室,下午茶時間就拿出抹醬來~~
吃完好心情💗繼續面對挑戰💪
🌍阿華田愛護地球
🌍本批都是Palm Oil Free!!
不使用棕櫚油~保護地球之肺-熱帶雨林🌴🌴這一定要好好來支持一下👍
⭐️⭐️效期:2021/09月
原本效期就只有12個月~所以還蠻新喔
️📦物流運送過程皆有可能導致外包裝紙盒、塑膠盒或塑膠罐擠壓輕凹陷微損(無影響品質正常出貨),在意者請斟酌下單。
palm oil棕櫚油 在 閨蜜異國代購小舖/美國加拿大連線中/日韓港新加坡 多國代購 Facebook 的精選貼文
這罐真的超好吃~綿密的巧克力醬包裹著酥脆的脆片,自從上次在全聯買過一次後就念念不忘❤️大賣場一瓶380g就要兩百多,我們是680g大容量只要299啦❤️真的有夠划算🤩
【🇨🇭瑞士直送🇨🇭★Ovomaltine Crunchy Cream 阿華田巧克力脆酷力抹醬/⭐️大容量版680g】
#超級破盤價!
#瑞士直送🇨🇭!!
#這個超級好吃的😋~~~!
#大容量版680g
🔥風靡全球!
每5秒賣出一罐~歐美家家戶戶一定要有一罐!
阿華田脆酷力抹醬 這款豪好吃🤤!!
香濃不死甜 真的超好吃的R👍👍👍
這款超級好吃!口感像在吃金莎巧克力,脆脆口感超級好吃!!咬得到顆粒口感!
#市售399!
#大容量版680g
❤️❤️❤️優惠價$299/瓶!!299/瓶!!299/瓶!!
🇨🇭瑞士原裝直送:瑞士團隊研發配方,當地生產原裝直送。
⭐️獨特脆酷口感:獨家生產技術,打造脆酷顆粒口感。裡頭有獨特的麥香脆酷顆粒,吃下口咔滋!咔滋脆脆的~
⭐️美味麥芽與香濃可可:內含 33% 阿華田巧克力麥芽及UTZ 國際認證優質可可。
可以塗抹早餐土司、麵包、蛋糕🍰 餅乾🍪
✈️一抹口感味蕾直接升級頭等艙!!
簡單快速又方便
輕鬆完成營養豐富的早餐!
也很適合上班族放辦公室,下午茶時間就拿出抹醬來~~
吃完好心情💗繼續面對挑戰💪
🌍阿華田愛護地球
🌍本批都是Palm Oil Free!!
不使用棕櫚油~保護地球之肺-熱帶雨林🌴🌴這一定要好好來支持一下👍
⭐️⭐️效期:2021/06月
palm oil棕櫚油 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最佳貼文
Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.
If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.
Spanish Needles Bidens alba is a very common weed with goof medical functions. Our ancients used it in herbal tea and some skin treatment, like small wood, itching, bug bites. I gathered the plants last weekend and made soaps with them. My college designed this stamp for it, I really like the Chinese characters in the design.
Recently, "how to prepare the lye solution of herbal soaps" was discussed in our Facebook group. Some people like to use regular herbal juice and some people like to use frozen herbal juice, so I tried both methods with the same recipe at the same time and the results are very similar (almost the same). I don't like the irritating air while dissolving lye in the regular juice, so I'd rather spend more time to freeze the juice and dissolve lye in the frozen one.
【配方Recipe】
橄欖油 Olive Oil: 600g
米糠油 Ricebran Oil: 400g
椰子油 Coconut Oil: 400g
棕櫚油 RSPO - Palm Oil: 400g
可可脂 Cocoa Butter: 200g
99%氫氧化鈉 Sodium Hydroxide: 289g
純水 Distilled Water: 578g
大花咸豐草 Spanish Needle: 適量/moderate
超脂橄欖油 Superfat Olive Oil: 60ml
快樂鼠尾草精油 Clary Sage Essential Oil: 20ml
苦橙葉精油 Petitgrain Essential Oil: 20ml
薰衣草精油 Lavender Essential Oil: 20ml
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![post-title](https://i.ytimg.com/vi/m7xMj3vIB40/hqdefault.jpg)
palm oil棕櫚油 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的精選貼文
Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.
If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.
This batch is customized breast milk soap, you may use cow's milk, goat's milk, soymilk, coconut milk or simply distilled water to replace the breast milk in the recipe.
【配方Recipe】
甜杏仁油 Sweet Almond Oil: 200g
橄欖油 Olive Oil: 300g
椰子油 Coconut Oil: 200g
棕櫚油 RSPO - Palm Oil: 200g
乳油木果脂 Shea Butter: 100g
99%氫氧化鈉 Sodium Hydroxide: 145g
母乳冰 Frozen Milk: 290g
超脂橄欖油 Superfat Olive Oil: 30ml
香草檀香香精: Vanilla Sandalwood fragrance Oil: 15ml
雪松精油: Cedarwood Essential Oil: 15ml
二氧化鈦 Titanium Dioxide: 適量/moderate
皂用色液 Colorants: 適量/moderate
Subscribe👉https://goo.gl/chz3Dp
Facebook👉https://www.facebook.com/ohmycattles/
Instagram👉@ohmycattles
Bili Bili👉https://pse.is/SNTVB
E-mail👉[email protected]
![post-title](https://i.ytimg.com/vi/76JRyY32Rjc/hqdefault.jpg)
palm oil棕櫚油 在 Oh我的雙牛寶貝兒/Yvonne Youtube 的最佳解答
Welcome to this channel, My name is Yvonne. I'm a soap maker in Taiwan, if you like my videos, pls. subscribe and click the bell for notification.
If you are new to soap making, pls. make sure you read the SDS of sodium hydroxide carefully and put on your gloves, mask and google to protect yourself before starting.
【配方/Recipe】
甜杏仁油 Sweet Almond Oil: 180g
橄欖油 Olive Oil: 270g
椰子油 Coconut Oil: 180g
棕櫚油 RSPO-Palm Oil: 180g
乳油木果脂 Shea Butter: 90g
99%氫氧化鈉 Sodium Hydroxide: 131g
冷凍母乳 Frozen Milk: 265g
超脂_橄欖油 Superfat_Olive Oil: 30ml
42號花店香精 No42 Florist Fragrance Oil: 30ml
皂屑 Shred Soap: 350g
二氧化鈦 Titanium Dioxide: 適量/moderate
黃礦物色粉 Yellow Oxide: 適量/moderate
Subscribe👉https://goo.gl/chz3Dp
Facebook👉https://www.facebook.com/ohmycattles/
Instagram👉@ohmycattles
Bili Bili👉https://pse.is/SNTVB
E-mail👉[email protected]
![post-title](https://i.ytimg.com/vi/ikZpnVIm4Tc/hqdefault.jpg)
palm oil棕櫚油 在 你知道這些食品都有用到棕櫚油嗎? - Facebook 的推薦與評價
棕櫚油 來自油棕(Elaeis guineensis),是種四季開花結果且多年生植物,根據採用油棕果果肉或核仁做為原料的不同,可粗分為棕櫚油(palm oil) 及棕櫚仁油(palm kernel oil)兩 ... ... <看更多>