瑜珈與坐姿前彎變化??
不知道這叫甚麼式，看到網路上有人做(就我愛的Kino Yoga <3)，跟著模仿，看照片才發現，腳要再下來一點，放到背上。名字的話，跟坐姿前彎有關，就給他加變化二字，只是一隻腳放上來這樣。
我也不是一開始就可以搞成這樣。如果彎不下去，請善用呼吸與不斷練習，吐氣時讓肚子更靠近大腿，慢慢的。前彎有很大學問在，到現在我依然在學習與體會。
前彎，讓我們更靠近大地，更謙卑。
Yoga and seated forward bend variation??
Don't know the name of the pose. Just imitate my yoga icon Kino's pose. Comparing the photo between Kino and mine, my leg should be more down to the back and more relaxing. About the name, It has something to do with seated forward bend, so just call it a kind of variations. LOL
There are huge knowledge and meaning for forward bend, and I am still learning it.
Forward bend, make us closer to the ground and more humble.
#yogawei #seatedforwradbend #paschimottana #요가
