【對抗嚴寒】著到成隻糭咁都唔暖?
⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水
移民點煲湯?
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
居住在寒冷地區,或者冬季時間日短夜長,大自然陽氣對人體正面影響不足,體質虛弱的人會容易感到不適,常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁,甚至患上冬季抑鬱症,想改善症狀宜趁日照時間多作戶外活動,適量飲用有驅寒保暖的湯水,加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等,亦可多配搭生薑煮食。
食材小貼士:
肉桂屬性偏熱,能溫中散寒、暖脾胃、溫經通脈,紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。
南瓜紅豆肉桂湯
功效:驅寒保暖,紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料:南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法:
1. 所有材料洗淨,南瓜去皮去籽切塊;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.
Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.
The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.
Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.
Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛
同時也有5部Youtube影片,追蹤數超過51萬的網紅張媽媽廚房Mama Cheung,也在其Youtube影片中提到,張媽媽【沙參玉竹豬骨湯】,順喉潤肺湯!很適合冬天喝!希望大家喜歡!請Like我的Video和訂閱我的頻道啊!如喜歡的話,請分享給朋友家人。謝謝。 Mama Cheung's Chinese Soup with solomonseal and glehnia root, a nourishing s...
「pearl barley for soup」的推薦目錄:
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- 關於pearl barley for soup 在 CheckCheckCin Facebook 的精選貼文
- 關於pearl barley for soup 在 張媽媽廚房Mama Cheung Youtube 的最讚貼文
- 關於pearl barley for soup 在 Day Day Cook Youtube 的最佳解答
- 關於pearl barley for soup 在 Joanna Soh Official Youtube 的精選貼文
pearl barley for soup 在 Lanki Food Explorer Facebook 的最讚貼文
「返工…我要返足一晚;OT…從來都不偷懶。」
死做爛做似隻狗比人罵仲要開口笑。唔通
真係好似黎生咁,我既訴求就係返工咩?
我要擺脫做一隻打工奴,人生既意義就係
取決於如何平衡生活質素,首先要擺脫
返工既節奏,我決定係中環「珺 · EMERALD」
展開素食概念,唔需要再記住聽日份project
幾時交,唔需要放工再聽老世電話,
呢一刻我要感受最真實既我!👇
-
📌Lunch · For · Two - $428
♦️A p p e t i z e r -
▪ Vegan Cheese & Tomato Balsamic Pearl -
▫ 純素者必愛呢個「素芝士·蕃茄·黑醋珍珠」,
佢地用既食材都係非常新鮮,素芝士完全唔膩,
配搭黑醋醃製過既珍珠,食落特別甘香;
而蕃茄額外增添一份清甜感,作為前菜
認真唔錯。
-
▪ Cauliflower Mushroom · Lettuce Shreds ·
Sichuan Spicy Sauce -
▫ 當然要必試菇王之王之稱既「麻辣繡球菌·
萵荀絲」啦,呢種菌本身味道唔算突出,
所以配搭麻辣就最好不過;加埋口感爽脆既
萵荀絲,兩者一拍即合,惹味得黎絕對
令人一試難忘。
-
♦️S o u p -
▪ Wild · Mushrooms Soup -
▫ 呢個「特濃·蘑菇湯」認真重量級,一入口
已經感受到相當濃郁既蘑菇香,完全唔需要
額外調味;旁邊有一小塊多士比你點一點湯底,
食落淡而無味既麵包瞬即充滿口感,正!
-
▪ Chanterelles Bamboo · Fungus Vegetarian
Shark Fin -
▫ 平時較少食素既我都係第一試呢個「雞油菌·
竹笙素翅」,就咁睇賣相同真翅感覺好似,
成個個素翅認真足料,雞油菌鹹香到位,
加上竹笙啖啖滋味有咬口,值得一試。
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♦️M a i n -
▪ Rose Barbecue Pork -
▫ 幾何亂真既「玫瑰·叉燒」,話明素叉燒就
當然唔係真係肉啦,其實係由大豆麵筋製成,
食落味道同口感同真叉燒無乜分別。另一樣
要讚既係個有機玫瑰果醬,令整體感覺完全不膩。
-
▪ Herbal Qianshi · Chinese Pearl Barley ·
Lily Bulb · Vegatable in Soup -
▫ 對腸胃甚有益處既「藥膳雞頭米·薏米百合·
浸時蔬」作為主菜認真夠睇頭,底層鋪滿
新鮮既豆苗,面頭連埋薏米、百合、雞頭米,
清新健康,口感增添不少。
-
▪ Stir Fried Rice Noodle · XO Sauce · Procini
Mushroom -
▫ 最後一道主菜「XO醬牛肝菌·炆新竹米粉」
係我最鍾意,事關大廚將牛肝菌加入XO醬
一齊炒,入口非常濃厚;而每條新竹米粉沾滿
醬汁既精華,帶少少辣勁得黎特別好食,夠哂惹味!
-
♦️D e s s e r t - (+$30 for each)
▪ Deep Fried Oat Milk -
▫ 最後甜品環節驚喜十足,大廚將「脆皮·燕麥奶」
控制火侯相當出色,將裡面既燕麥奶炸得岩岩好;
表面金黃香脆而裡面Keep到腍身又順滑,
配埋芒果汁可以話錦上添花!
-
▪ Lotus Seeds · Sweet Soup -
▫ 另一甜品「生磨·蓮子露」口感香甜幼滑,
而且裡面食到啖啖蓮子肉,生磨果然先夠經典。
-
📎 珺 · EMERALD
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pearl barley for soup 在 CheckCheckCin Facebook 的精選貼文
【還我白滑肌】毛孔粗大很顯老
⭐很想減低毛孔的存在感
⭐減少油脂分泌從調理體質做起
#星期二提升正能量
擺脫粗大毛孔
現代人護膚追求「零毛孔」,因為毛孔越小皮膚越光滑,粗大毛孔是如何形成的呢?肌膚老化、皮膚油脂分泌過盛都是常見的原因,從中醫角度來看,痰濕和濕熱體質人士油脂分泌較多,最容易面泛油光,油脂分泌堵塞毛囊就會把毛孔撐大。如果加上熬夜、常吃煎炸油膩食物、多喝咖啡奶茶,就會令體內釀出更多濕,鬱而化熱,更會導致暗瘡、粉刺出現。
想收細毛孔,除了使用適當的潔面和護膚產品,更重要的是內在調理,宜飲食清淡,不宜溫補、少吃甜、適量食用有清熱祛濕功效的食物,例如粟米鬚、生薏米、赤小豆、冬瓜、荷葉等。戒掉生冷、肥膩、辛辣食物,因為這些食物都會增加脾胃負擔,體內多餘水分就不能排出體外。
腐竹燕麥薏米糖水
功效:健脾利濕, 潤澤肌膚
材料:腐竹1塊、燕麥2湯匙、生薏米30克、洋薏米30克、冰糖適量
做法:材料洗淨,腐竹剪碎,鍋內注入約1000毫升水,武火煮至水滾後轉文火煮40分鐘,最後加入冰糖調味即可。
✔推介茶療:燕麥米水
功效:去水腫、紓緩便秘、改善多汗
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Getting rid of large pores
People of this era are constantly aiming to have ‘zero pores’, because the smaller the pores are, the brighter and smoother the skin will be. How do large pores develop? Aging skin and excessive secretion of sebum are among the common causes.
From the perspective of Chinese Medicine, individuals with the phlegm-dampness and damp heat body conditions will secrete more sebum than others, hence their faces are constantly shiny and oily. Once the accumulated sebum clog the pores, the pores will enlarge. In addition to staying up late, constantly eating fried and oily food, as well as drinking coffee and milk tea, dampness in the body will accumulate and cause heat to form in the body. This will further cause acne and whiteheads to develop.
In order to minimize the pores on our face, we need to regulate our body on top of using suitable cleansing and skincare products. Eat meals that are less savory, less sweet, and less nourishing, and consume foods that can clear heat and dampness from the body, such as corn silk, raw barley, adzuki bean, winter melon and lotus leaf. Avoid eating raw, cold, fat, oily and spicy foods, as that will cause the spleen and stomach to overwork, making it harder for the body to get rid of the excess dampness.
Dried beancurd sweet soup with oats and coix seeds
Effects: Strengthens the spleen, dispels dampness and moistens skin
Ingredients: 1 piece of bean curd, 2 tablespoons of oats, 30g coix seed, 30g pearl barley, rock sugar
Preparation: Rinse the ingredients. Cut dried beancurd. Combine all the ingredients with 1000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. Add rock sugar to taste.
✔Rice water recommendation: Oats Rice Water
Effects: Reduce water retention, relieve constipation and improve excessive sweating.
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#男 #女 #我疲憊我 #我狀態OK #濕熱 #痰濕 #暗瘡
pearl barley for soup 在 張媽媽廚房Mama Cheung Youtube 的最讚貼文
張媽媽【沙參玉竹豬骨湯】,順喉潤肺湯!很適合冬天喝!希望大家喜歡!請Like我的Video和訂閱我的頻道啊!如喜歡的話,請分享給朋友家人。謝謝。
Mama Cheung's Chinese Soup with solomonseal and glehnia root, a nourishing soup for the winter! It helps to soothe a scratchy throat and irritable lungs. I hope you will like this! Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
材料 Edible Ingredients (四至五人份量 4-5 people portion)
玉竹五十克 Solonmonseal 50g
沙參五十克 Glehnia root 50g
茶樹菇三十克 Southern poplar mushroom 30g
准山(山藥)五十克 Chinese wild yam 50g
薏仁四十克 Pearl barley 40g
杞子十五克 Wolfberries 15g
無花果三個 Dried figs x3
蜜棗二個 dried dates x2
粟米二條四百七十五克 Corn on the cob x2
豬骨/豬? 五百克 Pork bone/shank 500g
清水四公升 Water 4 liters
⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄
#張媽媽 #沙參玉竹 #潤肺化痰
訂閱追蹤最新影片Subscribe my channel:https://goo.gl/6n9DuQ
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張媽媽暖笠笠食譜 Mama Cheung Winter Recipes: https://www.youtube.com/playlist?list=PLcehf33Gkzy8w-cy5nnmb_gvP2KUlPw_G
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pearl barley for soup 在 Day Day Cook Youtube 的最佳解答
【清熱薏米寶】
夏天除左要清熱解毒,仲要記得祛濕啊! ?
更多食譜 For More Recipes :
紅豆薏仁牛奶粥 Red Bean and Barley Milk Porridge https://bit.ly/3cmesNL
赤小豆冬瓜蓮藕排骨湯 Adsuki bean Wintermelon Lotus root soup with Pork ribs https://bit.ly/2RNxByw
菠菜豬膶肉片湯 Spinach Pig Liver and Pork Soup https://bit.ly/3019TDu
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pearl barley for soup 在 Joanna Soh Official Youtube 的精選貼文
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ
What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY
10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs
Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc
What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk
I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!
p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.
Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes
READ below for the recipes, steps and calories.
________________
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
Stay connected and follow me:
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http://joannasoh.com/
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________________
BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste
Per Serving – 347Cals
Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.
TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste
Per serving – 487Cals
Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.
TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals
Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves
4 rolls per serving.- 296Cals
Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!
SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!
Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.
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The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.
This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.
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