I've done 12 reps in 30sec for front rack lunges to support @pendekarchallenge. I challenge @iffatnaufalnin
@jocruel
@firdausrazalii
@saifuddinismadi
@syazwanrom
to beat my record. Dare enough?
#ashrafsuhaimi #pendekarchallenge #PC17 #diafora #diaforaevent #eventgers #uitmpuncakalam #fitmalaysia #fitnessmotivation #jomsihat #jomcergas #dumbbell #functionalfitness #fitfam #cabaransihatcergas #puncakalam #shahalam #vistaalam #shahalamfitchallenge #fitshahalam #shahalamfitcamp #bodygoals #strengthandconditioning #mealprep #fitsmart #weightloss
