The 3 advanced supplements that I use to gain muscle and stay lean.
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Pre-Workout - Pre-workout a.k.a energy booster that gives me that extra kick and mental focus to crush my workouts. It's not just a typical energy booster, but it gives me that extra "pump" sensation during my training.
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EAA (Essential Amino Acids) - This drives my body in an Anabolic mode instantly, and it's ultra-low in calories (I would say it's almost zero). I use this when I train early in the morning (fasted), to minimize catabolism (muscle loss), and to maximize muscle recovery.
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Creatine Monohydrate (micronized) - Creatine improves glycogen uptake. More glycogen = better performance, and looking bigger (more water are pulled into the muscles).
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Are these supplements safe? Yes. Are these supplements alone are going to turn you into @jordanyeohfitness body overnight? No.
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You still need to train hard, eat the right food, and be consistent. And with these supplements above, you'll achieve your goal faster.
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If you are interested in getting one of this, use the link for additional discount: http://bit.ly/jordanmyp
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#Myprotein #FuelYourAmbition #TeamMYP
同時也有9部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
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- 關於performance training workouts 在 Joanna Soh Official Youtube 的最佳解答
- 關於performance training workouts 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
- 關於performance training workouts 在 Joanna Soh Official Youtube 的精選貼文
performance training workouts 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文
”If you want to be a great basketball player, you have to be in great shape. Everyone talks about the fancy workouts and training sessions, but I also worked relentlessly to make sure that my legs and lunges were always at peak performance.”
- Kobe Bryant
#kobebryant #Mamba #mambamentality #legend #nba #Lakers #relentless
performance training workouts 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳貼文
”If you want to be a great basketball player, you have to be in great shape. Everyone talks about the fancy workouts and training sessions, but I also worked relentlessly to make sure that my legs and lunges were always at peak performance.”
- Kobe Bryant
#kobebryant #Mamba #mambamentality #legend #nba #Lakers #relentless
performance training workouts 在 Joanna Soh Official Youtube 的最佳解答
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.
WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh
performance training workouts 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的最讚貼文
Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches 5 exercises to build posterior chain strength. Strengthening the glutes, hamstrings and lower back muscles improves athletic performance and reduces risk of injury, so start putting these exercises into your workouts and get strong ?
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
Train with us: https://www.tigermuaythai.com/online-booking
Get TMT gear: https://www.tmtfightstore.com/en/
Subscribe for more training, instructional and fight videos: youtube.com/tigermuaythai?sub_confirmation=1
#strength #conditioning #tigermuaythai
performance training workouts 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh
Are you seeing results in your training? Do you consume pre and post workout meal? Is it important? What's the function? When is the best time to eat? In this video, I break down the purpose of pre-workout vs post-workout meals, the correct meal timing and what you should be eating.
Consuming the RIGHT PRE & POST WORKOUT MEALS can play a huge role to your workout performance and results. Watch this video to learn more. =)
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
PRE & POST Workout Meals: What & When to Eat for Best Results | Joanna Soh