工作了幾年,慢慢發現,那些職場順利的人,可能不一定是公司裡,工作能力最強的,也不一定是人緣最好的,而是工作起來,總是帶著一抹自信和從容的人。他們不僅專業、敬業、樂業,還有強烈的“邊界感”。原來,搞定了人際關係,眼前的道路才會順遂很多。
如何判斷自己的邊界感?
個人邊界(Personal boundaries),其實是一個人對界限的判定或重視程度。“邊界感”不只有外在的身體,也有內在的情緒,它能夠反映出一個人對自我身心狀態的認識和要求。
邊界感“薄弱”的人,容易對他人的情緒和行為負責,或是期待他人對自己的情緒和行為負責,這些人經常將他人的需求和感受看得比自己更重要,常見的行為,包括:拒絕別人會感到愧疚、被人刻薄對待習慣忍氣吞聲、一味討好別人、透過別人的評價定義自己等。
反之,邊界感“清晰”的人,會對自己的行為和情緒負責。知道自己什麼可以做、什麼不能做,也清楚自己能夠接受哪些對待,不能夠接受哪些對待,既尊重別人,也保護自己。
學會讓“邊界感”更清晰,不僅對身心靈有正向的幫助,也會讓你遠離有毒的職場環境。
1.不隨便打聽同事的隱私
不管在哪,都有愛道人是非的同事。不要主動打聽別人的八卦,就算是同事主動上前透露的秘密,也聽聽就好,不要隨之起舞。你不經意說出迎合他人的話,可能被有心人利用。
2.別人的情緒不是自己的
讀懂“空氣”,是上班族必學的技能。漸漸地你懂得察言觀色,清楚地感受到同事或老闆正在生氣,但這些情緒不是你的,不要因此影響自己的工作表現,甚至做出過度的關心。
3.輕鬆看待同事說的謊言
再深厚的情感,都存在著謊言。當你意識到同事在說謊時,不要輕易拆穿他人。被受騙了,心情可能不是特別快樂,但不要去撕破臉,你留給別人情面,也等於留給自己退路。
4.吵贏的結果是兩敗俱傷
在公司工作,畢竟還是以團隊合作為核心。倘若和同事發生意見分歧,不要試著強行施予對方自己的觀點,而是盡量取得共識。為了自己,不去考慮同事或公司,並非明智之舉。
5.承認錯誤並果斷地道歉
遇到錯誤時,請果斷地道歉吧。與其假裝什麼事情沒有發生,或是將責任推卸給他人,或是找各種理由,倒不如先道歉。不管這個錯誤嚴不嚴重,都會讓你從中學到寶貴的經驗。
6.切忌“交淺言深”
職場中,有些不必要的問題,都是從自己或他人的私事隨之衍伸。那些讓我們煩惱的,往往不是冷漠,而是過度的熱情,而缺少邊界。就算再熟的同事也要言簡意賅、好言有度。
#elitesinsider
加入群組:https://www.facebook.com/groups/2026540257666105/
同時也有7部Youtube影片,追蹤數超過12萬的網紅Happy Kongner,也在其Youtube影片中提到,Check out our new experimental media project on https://kongner.com today. ------------------------------------------------------------------------...
「personal boundaries」的推薦目錄:
- 關於personal boundaries 在 Elites insider 企業精英 Facebook 的精選貼文
- 關於personal boundaries 在 Facebook 的最讚貼文
- 關於personal boundaries 在 Facebook 的最佳貼文
- 關於personal boundaries 在 Happy Kongner Youtube 的最讚貼文
- 關於personal boundaries 在 English Island英語島 Youtube 的精選貼文
- 關於personal boundaries 在 Daisy Brown 林恬恬 Youtube 的最佳貼文
- 關於personal boundaries 在 自然就好心理諮商所- 「『個人邊界』(personal-boundaries)指 ... 的評價
- 關於personal boundaries 在 What personal boundaries are and why you need to set them 的評價
- 關於personal boundaries 在 Setting Personal Boundaries - YouTube 的評價
- 關於personal boundaries 在 80 Best Personal Boundaries ideas 的評價
personal boundaries 在 Facebook 的最讚貼文
𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑𝐄𝐃 𝐂𝐎𝐔𝐍𝐒𝐄𝐋𝐋𝐎𝐑
𝐖𝐀𝐍𝐓𝐄𝐃 𝐚𝐭 𝐗𝐈𝐀𝐎 𝐄𝐍!
Job Type : Permanent
Job Vacancy : 1 full time position available
Industry : Funeral & Bereavement Care
Location : Cheras, KL
Specialism : Humanities & Social Sciences
Report to : Advisor of Counselling & Support
Submit a CV to: counselling@xiao-en.com.my
Open Date:Friday 19.3.2021, 10AM
Closing Date : Monday 29.3.2021, 10AM
**𝑷𝒍𝒆𝒂𝒔𝒆 𝒏𝒐𝒕𝒆 𝒕𝒉𝒂𝒕 𝒐𝒏𝒍𝒚 𝒔𝒉𝒐𝒓𝒕-𝒍𝒊𝒔𝒕𝒆𝒅 𝒄𝒂𝒏𝒅𝒊𝒅𝒂𝒕𝒆𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒄𝒐𝒏𝒕𝒂𝒄𝒕𝒆𝒅 𝒇𝒐𝒓 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘𝒔.**
𝐀. 𝐉𝐨𝐛 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬:
• Provide grief counselling and support to bereaved children, teenagers, adults, and families.
• Provide crisis intervention, counselling, follow-up and debriefing calls, and referrals to community resources as needed.
• Research, organise, direct, and coordinate special grief and support services as assigned.
• Provide education and support to the community as available through presentations, training workshops, and outreach programmes.
𝐁. 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬:
• Bachelor’s Degree / Post Graduate Diploma / Master’s Degree in Counselling, Education, or related field.
• Minimum 2 years of working experience in the following preferred areas: hospice & palliative care, funeral and bereavement care, grief and loss counselling, support groups, case management, life and death studies, or health education.
• Must be able to read, write, and speak in Mandarin and English. Basic conversational skills in Cantonese, Hakka, or Hokkien will occasionally be required.
• Valid driver’s license and good driving record.
• Able to work independently with minimum supervision.
• Able to work on public holidays or weekends.
• Physical ability to perform job duties with occasionally exposure to the sun and heat.
𝐂. 𝐂𝐨𝐫𝐞 𝐂𝐨𝐦𝐩𝐞𝐭𝐞𝐧𝐜𝐢𝐞𝐬:
• Curious, passionate, and care about death and bereavement support.
• Exhibit good judgment in dealing with grief and loss issues.
• Experience and education in leading support groups.
• Maintain and respect professional and personal boundaries.
• Approach situations with clarity, flexibility, professionalism, and dependability.
• Demonstrate ability to be self-directed, flexible and cooperative in fulfilling role obligation, and ability to work effectively within an interdisciplinary team.
• Demonstrate understanding of the principles of grief and loss and the skills needed to assist the bereaved in the healing process.
**𝑹𝒆𝒎𝒖𝒏𝒆𝒓𝒂𝒕𝒊𝒐𝒏 𝒘𝒊𝒍𝒍 𝒄𝒐𝒎𝒎𝒆𝒏𝒔𝒖𝒓𝒂𝒕𝒆 𝒘𝒊𝒕𝒉 𝒓𝒆𝒍𝒆𝒗𝒂𝒏𝒕 𝒒𝒖𝒂𝒍𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏, 𝒔𝒌𝒊𝒍𝒍𝒔, 𝒂𝒏𝒅 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍 𝒄𝒂𝒏𝒅𝒊𝒅𝒂𝒕𝒆𝒔.**
personal boundaries 在 Facebook 的最佳貼文
𝐑𝐄𝐆𝐈𝐒𝐓𝐄𝐑𝐄𝐃 𝐂𝐎𝐔𝐍𝐒𝐄𝐋𝐋𝐎𝐑
𝐖𝐀𝐍𝐓𝐄𝐃 𝐚𝐭 𝐗𝐈𝐀𝐎 𝐄𝐍!
Job Type : Permanent
Job Vacancy : 1 full time position available
Industry : Funeral & Bereavement Care
Location : Cheras, KL
Specialism : Humanities & Social Sciences
Report to : Advisor of Counselling & Support
Submit a CV to: counselling@xiao-en.com.my
Open Date:Friday 19.3.2021, 10AM
Closing Date : Monday 29.3.2021, 10AM
**𝑷𝒍𝒆𝒂𝒔𝒆 𝒏𝒐𝒕𝒆 𝒕𝒉𝒂𝒕 𝒐𝒏𝒍𝒚 𝒔𝒉𝒐𝒓𝒕-𝒍𝒊𝒔𝒕𝒆𝒅 𝒄𝒂𝒏𝒅𝒊𝒅𝒂𝒕𝒆𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒄𝒐𝒏𝒕𝒂𝒄𝒕𝒆𝒅 𝒇𝒐𝒓 𝒊𝒏𝒕𝒆𝒓𝒗𝒊𝒆𝒘𝒔.**
𝐀. 𝐉𝐨𝐛 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐬:
• Provide grief counselling and support to bereaved children, teenagers, adults, and families.
• Provide crisis intervention, counselling, follow-up and debriefing calls, and referrals to community resources as needed.
• Research, organise, direct, and coordinate special grief and support services as assigned.
• Provide education and support to the community as available through presentations, training workshops, and outreach programmes.
𝐁. 𝐑𝐞𝐪𝐮𝐢𝐫𝐞𝐦𝐞𝐧𝐭𝐬:
• Bachelor’s Degree / Post Graduate Diploma / Master’s Degree in Counselling, Education, or related field.
• Minimum 2 years of working experience in the following preferred areas: hospice & palliative care, funeral and bereavement care, grief and loss counselling, support groups, case management, life and death studies, or health education.
• Must be able to read, write, and speak in Mandarin and English. Basic conversational skills in Cantonese, Hakka, or Hokkien will occasionally be required.
• Valid driver’s license and good driving record.
• Able to work independently with minimum supervision.
• Able to work on public holidays or weekends.
• Physical ability to perform job duties with occasionally exposure to the sun and heat.
𝐂. 𝐂𝐨𝐫𝐞 𝐂𝐨𝐦𝐩𝐞𝐭𝐞𝐧𝐜𝐢𝐞𝐬:
• Curious, passionate, and care about death and bereavement support.
• Exhibit good judgment in dealing with grief and loss issues.
• Experience and education in leading support groups.
• Maintain and respect professional and personal boundaries.
• Approach situations with clarity, flexibility, professionalism, and dependability.
• Demonstrate ability to be self-directed, flexible and cooperative in fulfilling role obligation, and ability to work effectively within an interdisciplinary team.
• Demonstrate understanding of the principles of grief and loss and the skills needed to assist the bereaved in the healing process.
**𝑹𝒆𝒎𝒖𝒏𝒆𝒓𝒂𝒕𝒊𝒐𝒏 𝒘𝒊𝒍𝒍 𝒄𝒐𝒎𝒎𝒆𝒏𝒔𝒖𝒓𝒂𝒕𝒆 𝒘𝒊𝒕𝒉 𝒓𝒆𝒍𝒆𝒗𝒂𝒏𝒕 𝒒𝒖𝒂𝒍𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏, 𝒔𝒌𝒊𝒍𝒍𝒔, 𝒂𝒏𝒅 𝒘𝒐𝒓𝒌𝒊𝒏𝒈 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒖𝒄𝒄𝒆𝒔𝒔𝒇𝒖𝒍 𝒄𝒂𝒏𝒅𝒊𝒅𝒂𝒕𝒆𝒔.**
personal boundaries 在 Happy Kongner Youtube 的最讚貼文
Check out our new experimental media project on https://kongner.com today.
------------------------------------------------------------------------------------------------------------------------------------------
⇀HappyKongner 香油錢錢箱在此:https://streamlabs.com/happykongner
⇀HappyKongner Payme Link (Only for Phone):https://qr.payme.hsbc.com.hk/2/GDM5B4TbjP7ZL66jN4Awve
⇀HappyKongner Facebook: https://www.facebook.com/happykongner
⇀HappyKongner Instagram: https://www.instagram.com/happykongner/
⇀米迦 Instagram: https://www.instagram.com/micahcheng/
(Kongner有關道尼嘅「三不一沒有」原則:不主動要求;不鼓勵追求;不抗拒收受;弟兄姊妹沒有必要道尼的理由,所以大家隨緣樂助,切記係唔收八達通,多謝大家支持)
----------------------------------------------------------------------------------------------------------------
資料來源:
Hassler, D. H.,& Wilcox, C (2008) New Boundaries in Political Science Fiction, University of South Carolina Press
Hassler, D. H.,& Wilcox, C (2011), Political Science Fiction, University of South Carolina Press
Murphy, G. J.,& Vint, S (2012) Beyond Cyberpunk: New Critical Perspectives, Routledge
Harari, Y. N. (2018) Sapiens: A Brief History of Humankind, Harper Perennial
McFarlane, A.,& Schmeink, L.,& Murphy, G (2019), The Routledge Companion to Cyberpunk Culture, Routledge
Zuboff, S (2020), The Age of Surveillance Capitalism: The Fight for a Human Future at the New Frontier of Power, PublicAffairs
----------------------------------------------------------------------------------------------------------------
如果對於呢條片有咩意見,請多多指教。
我哋會竭盡全力做到最好。
如果你哋睇完之後鍾意嘅話,我哋希望你可以同多啲人分享!
我哋嘅圖片同影片大多都係網上搜尋到嘅資源。
如涉及侵權,請聯絡我哋。
All videos on this channel are only used for commentary, criticism, research, scholarship, teaching, comment, and news reporting. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
----------------------------------------------------------------------------------------------------------------
#Cyberpunk #數碼龐克 #Cyberpunk2077
![post-title](https://i.ytimg.com/vi/l1quN51pSJ0/hqdefault.jpg)
personal boundaries 在 English Island英語島 Youtube 的精選貼文
About Chatterbox Island English Podcast:
從「話題式」的角度出發,以日常對話的方式,與主持人Elise聊一些生活中的趣事,輕鬆練習英文聽力!
Have you ever felt guilty refusing people's demands? Have you ever felt uncomfortable talking about your personal life with a distant relative, but still went along with the conversation? Maybe it's time to set up your personal boundaries!
In this episode, we're gonna talk about personal boundaries, what they are, how they came from, and how to set new ones!
-
Listen to our podcast on:
Apple Podcasts - https://apple.co/2vq872z
Spotify - https://spoti.fi/2x5GM68
Google Podcasts - https://reurl.cc/O1qaqy
KKBOX - https://bit.ly/2FMDlpZ
SoundOn - https://bit.ly/381LLp8
Anchor - https://anchor.fm/chatterboxislandenglish
RadioRepublic - https://bit.ly/2Wq44P7
Breaker - https://bit.ly/2IQzcz7
YouTube - https://bit.ly/3ea3KJT
Chatterbox Island English Podcast full playlist - https://reurl.cc/mn3LzY
Visit our Website for more Information - https://www.eisland.com.tw/
-
Music Credits🎵:
Suede by Mona Wonderlick https://soundcloud.com/monawonderlick
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/-suede
Music promoted by Audio Library https://youtu.be/4RYlfOUnrLM
![post-title](https://i.ytimg.com/vi/n6VRRVjTNlc/hqdefault.jpg)
personal boundaries 在 Daisy Brown 林恬恬 Youtube 的最佳貼文
Hey guys, it's Daisy!
I felt extremely called to make this video. This past year has been one of great development, and here is some of my food for thought for 2021. Hopefully you will find something helpful.
Wishing everyone a happy, healthy, and prosperous 2021!
Thank you to Michelle and Joann for the help with Chinese subtitles.
(My voice sounds like this because of allergies at the moment...Taipei is surprisingly cold right now!)
I Cancelled My Life For A Year: https://www.youtube.com/watch?v=sPyOk2GWx6Q&t=497s
IG: instagram.com/daisybrown.tw
FB: facebook.com/daisybrown.tw
![post-title](https://i.ytimg.com/vi/cSc0Vj7Ls7A/hqdefault.jpg)
personal boundaries 在 What personal boundaries are and why you need to set them 的推薦與評價
Personal boundaries define what we like and dislike, and set the allowed distance for others around us to approach. There are 6 types of ... ... <看更多>
personal boundaries 在 Setting Personal Boundaries - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
JOIN MY MENTAL WELLNESS COMMUNITY. Take your mental health education to the next level. https://MentalWellnessSpace. ... <看更多>
personal boundaries 在 自然就好心理諮商所- 「『個人邊界』(personal-boundaries)指 ... 的推薦與評價
boundaries )指的是我們建立身體上、情感上與精神上的界限,用來保護自己不受他人的利用與侵犯,類似『底線』或『原則』的概念,讓我們知道自己可以接受 ... ... <看更多>