🥳 HỌC TRỌN GÓI VỀ KHOA HỌC THỂ THAO: DINH DƯỠNG + TẬP LUYỆN (ƯU ĐÃI KHI ĐĂNG KÍ COMBO)
😉 Nếu bạn đủ nhiệt huyết để học kiến thức, bạn sẽ không cần thuê huấn luyện viên cá nhân nữa. Bạn có thể trở thành huấn luyện viên của chính mình! 😊
😉 Bạn đã nắm được các kiến thức về dinh dưỡng và tập luyện để tự thiết kế chế độ dinh dưỡng và lịch tập phù hợp với bản thân chưa?
🥰 Combo trọn gói hai khóa học online cực hot tại INSPIRE ACADEMY:
💕 Dinh dưỡng cơ bản
💕 Personal Workout Plan - Thiết kế lịch tập
🥳 Giảm ngay 10% khi đăng kí cả combo trọn gói!
👉 Thời gian học: 12 giờ
👉 Trainer: Sarah Trần
👉 Chương trình học: giải phẫu học cơ bản, định nghĩa Cardio (LISS/HIIT), Strength/ Core/ Balance/ Circuit Training, Flexibility, thiết kế lịch tập cho từng mục tiêu và trình độ, thực hành kỹ thuật động tác.
Học một lần, dùng cả đời. Hãy để lại thông tin liên hệ để tư vấn viên tư vấn cho bạn nhé! 😊
同時也有250部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video! For more...
「personal trainer plan」的推薦目錄:
- 關於personal trainer plan 在 Facebook 的最佳解答
- 關於personal trainer plan 在 Facebook 的精選貼文
- 關於personal trainer plan 在 Heliza Helmi Facebook 的精選貼文
- 關於personal trainer plan 在 Joanna Soh Official Youtube 的最讚貼文
- 關於personal trainer plan 在 Joanna Soh Official Youtube 的最佳貼文
- 關於personal trainer plan 在 Joanna Soh Official Youtube 的最佳解答
personal trainer plan 在 Facebook 的精選貼文
PERSONAL WORKOUT PLAN COURSE - KHOÁ HỌC NGẮN HẠN VỀ TẬP LUYỆN VÀ THIẾT KẾ LỊCH TẬP CƠ BẢN DÀNH CHO TẤT CẢ MỌI NGƯỜI! 🥳
🧐 Bạn đã tập luyện một thời gian mà chững c â n, cần nâng level?
🧐 Bạn muốn có kiến thức để tự thiết kế lịch tập cho chính mình?
😗 Bạn muốn nắm rõ các kỹ thuật tập luyện, điều không thể có khi chỉ tập qua Youtube?
😉 Bạn muốn học về Giải phẫu học cơ bản để hiểu các nhóm cơ vận động trong từng động tác?
😉 Bạn muốn biết thực sự Cardio, Strength, Balance, Flexibility, Core Training là gì?
🥳 Chỉ trong 12 giờ cuối tuần học online với học viện fitness INSPIRE Academy Vietnam cùng trainer Sarah Trần, bạn sẽ được thực hành và nắm bắt tất cả các lí thuyết trên. Nếu bạn nghĩ chương trình kiến thức khoa học thể thao này chỉ dành cho các huấn luyện viên, bạn nhầm rồi! Bất kì ai cũng có thể học để nắm vững kiến thức, tự tin tập luyện và không còn phải bơi trước rất nhiều thông tin không chính xác trên mạng nữa.
😊 Chi phí hợp lí, giáo án chuyên nghiệp, trainers đầy kinh nghiệm, bạn chắc chắn sẽ thỏa mãn! Lịch học bao gồm thời gian lý thuyết và thực hành. Inbox đăng ký tại Page các bạn nhé!
personal trainer plan 在 Heliza Helmi Facebook 的精選貼文
"MACAMNA NAK TAHU APA YANG SAYA MAKAN WAKTU DIET BETUL KER TAK?
1. Wajib ada meal plan untuk kita follow setiap hari ( plan mengikut keperluan harian anda utk turun berat )
2. Tahu asas2 penting untuk memulakan diet ( cth 80% pemakanan, 20% senaman )
3. Ada mentor atau coach yang guide, pantau dan bagi teguran setiap hari.
Byk lagi tips2 diet & fit untuk membantu anda
kurus sihat dengan ilmu yg betul.
Follow ig saya @cikguali.official
Tiktok @cikguali.official untuk video saya komen makanan peserta2 saya setiap hari.
Jika anda berminat utk sertai #KemKurusOnline yg Cikgu Ali anjurkan setiap bulan. Boleh direct whatsapp tulis “kemkurusonline ogos” di no.
0178060500 ( peserta lelaki ) atau 0123641220 ( peserta wanita )
Cikgu Ali
Certified Personal Trainer (fitmy)
Online Fitprenuer
Lost 40kg
Father of 3
Mahu review produk anda
Emailkan ke ijareview@yahoo.com
personal trainer plan 在 Joanna Soh Official Youtube 的最讚貼文
How to choose a smartwatch and utilize the function to improve your daily health and fitness management? Let me share with you in this video!
For more information about HUAWEI WATCH 3 Series: http://bit.ly/JoannaYT
#HUAWEIWatch3Series #HarmonyOS #eSIM #LongBatteryLife #PremiumSmartwatch #SportSmartwatch #StylishSmartwatch
I wear my smartwatch every single day! That's because I want to be able to track not just my workouts, but also my health all day long. The fact is, when we're able to gather more data and knowledge about our own body and how we are performing in each workout session, that will give you the motivation and discipline to stay consistent. This has really to stay on track all these years and see results.
If you are thinking of getting a smartwatch or perhaps you are looking to update your current one, then watch this video as I share with you some of the important features I will look out for when it comes to getting a smartwatch to track my health and fitness.
What are the most important features to you? Let me know in the comments below. =)
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Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
How to Choose the Right Smartwatch to Track Your Fitness | Huawei Watch 3 Review | Joanna Soh
personal trainer plan 在 Joanna Soh Official Youtube 的最佳貼文
Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
Full recipes and meal plans are available on FIO! SUBSCRIBE: http://bit.ly/SUBJoannaSoh |
Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Get the full recipe on FIO! Sign up here for 25% Off all FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
You only need 20 ingredients for all these recipes!! They are absolutely flavourful, simple to prep and wholesome!! I've used healthier cooking methods such as light stir-frying, baking, steaming and boiling. Try them out and let me know which is your favourite dish in the comments below!
BREAKFAST - Mushroom Egg Muffins (6 muffins)
1) 6 Eggs - 468cals
2) 1/2 Red Bell Pepper, diced
3) 1/4 cup Mushroom, diced
4) 1/2 can of Tuna
5) 1/2 tsp. Cajun Seasoning
6) Salt & Pepper to taste
Per Egg Muffin - 94Cals
LUNCH - Asian Salmon Stir Fry (serves 2)
1) 1 Salmon Fillet, cut into cubes
2) 1/2 cup Green Beans, trimmed & sliced
3) 1 cup Mushrooms, sliced
4) 2 garlic Cloves, minced
5) 1 tbsp. Soy Sauce, divided
6) 1 tsp. Sesame Oil
7) Spring Onions, chopped
Soba Noodles & Edamame Salad (Serves 2)
1) 90g uncooked soba noodles
2) 1/4 cup Edamame, unshelled
3) 1/2 tbsp. Sesame Seeds
4) 1 tsp. Sesame Oil
5) 1 tsp. Chilli Flakes
6) Spring Onions
TOTAL LUNCH CALORIES - 470Cals
DINNER - Steamed Soy Ginger Barramundi (serves 2)
1) 1 Barramundi Fillet (about 12oz), or other white fish of your choice
2) 1/4 cup Ginger, finely sliced
3) 1/4 cup Spring Onions, sliced
4) 2 Small Chillies, chopped
5) 1 tsp. Sesame Oil
6) 1 tsp. Soy Sauce
Stir-Fried Mixed Vegetables (serves 3)
1) 1 Head Broccoli, cut into florets
2) 1 Carrot, thinly sliced
3) 1/2 Red Bell Pepper, sliced
4) 2 Garlic Cloves
5) 1/2 tsp. Sesame Oil
6) 1/2 tsp. Soy Sauce
7) 1/2 tsp. Chili flakes
Total Dinner Calories (including 1 bowl of white rice) - 500Cals
_
personal trainer plan 在 Joanna Soh Official Youtube 的最佳解答
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
40-Minute Resistance Band Total Body Strength Training
Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!
Duration: 35 Minutes
Sequence: 45 secs Workout - 15 secs Rest
Total Calories: 300 - 350 Cals
Lower Body
1. Resisted Squat
2. Reverse Lunge Single Arm Press
3. Glute Bridge
4. Glute Kickback
Upper Body
1. Narrow to Wide Row
2. Upright Row to Front Raise
3. Wide to Narrow Curl
4. Overhead Tricep Extension
5. Standing Chest Pull
Core
1. Woodchop
2. Reverse Crunches
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
#ResistanceBand
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________