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最後雖然pescatarian只吃海鮮負擔少,但份量的控制還是相當重要的! 以下文章"10 Reasons Why a Pescatarian Diet Might Be Right for You" ... <看更多>
... 了解植物性飲食(Plant-based diet)、海鮮素(pescatarian diet)、低碳飲食 ... 很多有中文字幕或選自動翻譯: How Not to Die: An Animated Summary ... ... <看更多>
#1. 英文冷知識:Pescatarian @ Jerry的En世界 - 隨意窩
英文冷知識又來了. 大家一定都知道一般吃素的人通稱為vegetarian ,但卻有種人不吃肉但可以吃魚肉海鮮叫做pescatarian[ˈpɛskəˌtɛrɪən]或pescetarian[ˈpɛsəˌtɛrɪən],它 ...
#2. 英文冷知識:Pescatarian @ Jerry的En世界 - 訂房優惠報報
201703122316英文冷知識:Pescatarian英文冷知識又來了大家一定都知道一般吃素的人通稱為vegetarian,但卻有種人不吃 ... Pescatarian Diet: Pros, Cons | pescatarian.
eating or including fish but not meat: She promotes a pescatarian diet high in organic fruits and vegetables. I've been pescetarian for the past ...
#4. 什么是Pescatarian? Pescetarians吃什么? - ad
Pescatarian (有时拼写为“pescetarian”和e)是一个词,有时用来形容那些不吃鱼类除肉类和动物肉类的人。 也就是说,一个追随者采取偷吃的方式进食素食 ,并加入鱼和 ...
為了你的健康,今年最該做的事,就是多吃蔬食。 《美國新聞與世界報導》剛公布的年度最佳飲食,彈性素食(Flexitarian Diet)和得舒飲食(Dash Diet) ...
#6. 植物性飲食Plant-based Diet即棄肉轉素?上班族實行3個建議
植物性飲食(Plant-based Diet)的好處眾所周知,不單有豐富的膳食纖維、維他命、礦物質和抗氧化物,而且 ... 魚素(Pescatarian) :視海鮮作動物性食品.
#7. 好食煮藝Nutrism - 《好食分享Pescatarian 海鮮素》 想必大家 ...
最後雖然pescatarian只吃海鮮負擔少,但份量的控制還是相當重要的! 以下文章"10 Reasons Why a Pescatarian Diet Might Be Right for You"
為了解植物性飲食(Plant-based diet)、海鮮素(pescatarian diet)、低碳飲食與高蛋白飲食,四者在感染新冠肺炎的風險、染疫時病況嚴重程度與患病時間的 ...
在中文世界中,「全素」及「純素」通常都是指此類主義者。 五辛素主義或蔬食主義(英語:Five pungent spices vegetarian diet):這類素食主義者不吃任何動物性的 ...
#10. 找pescatarian diet中文相關社群貼文資訊
關於「pescatarian diet中文」標籤,搜尋引擎有相關的訊息討論:. Pescatarian Diet Recipes : Healthy Nutritious Life - Google Play 應用.
#11. Vegan 跟vegetarian 其實不同派。關於各種「飲食派」的英文
3. pescetarian ... If you want to get really specific in describing your diet, you could use some of these terms: pollotarians只吃雞肉的雞食派(也吃各種蔬果) ...
#12. Delicious Low Carb Healthy Recipes to Help You Lose Weight ...
書名:Pescatarian Diet: Delicious Low Carb Healthy Recipes to Help You Lose Weight and Gain a New Lifestyle,語言:英文,ISBN:9781801642477,頁數:174, ...
#13. 找pescatarian中文相關社群貼文資訊
五辛素主義或蔬食主義(英語:Five pungent spices vegetarian diet):這類素食主義者不吃任何動物...缺少字詞: gl= tw。 。 pescetarian中文(繁體)翻譯:劍橋詞典。
#14. 历数各路“素食主义者” - 英语点津
Pescetarian refers to a person who supplements a vegetarian diet with fish. 鱼素主义者是指吃鱼和素食的人。 fruitarian is someone whose diet ...
#15. 歐美正流行Veganuary!吃素百百種:「全素」、「蛋奶素」
那我們中文也常聽見的「蛋奶素」英文就是ovo-lacto vegetarian 喔,也 ... 者雖然不吃肉,但卻會吃海鮮,我們可以稱作pescatarian「海鮮素」,這個字 ...
#16. 英文小筆記:你是哪種素食者? - Hit Pay Dirt
Pescatarian 海鮮素 ... 最貼近的中文翻譯應該是「方便素」吧?網站上的定義是「大部分時間都吃素,但偶爾會 ... Raw vegan/Raw food diet 生食主義者
#17. Diet 节食Vegetarian 素食Vegan 纯素Pescatari - Mike 麦克儿's ...
Diet 节食. Vegetarian 素食. Vegan 纯素. Pescatarian 不吃肉只吃鱼. Cheat day 随便吃的一天. I want to lose weight. 我想减肥. No thanks, I'm on a diet.
#18. 「植物性飲食plant-based diet」, 營養夠嗎? - 高雄榮民總醫院
海鮮素(pescatarian diet)甚至地中海飲食、. 得舒飲食(DASH diet)和心智飲食(MIND diet)均為植物性飲食範疇;而植物性飲食中. 肉類的攝取則因人而異。 對健康的益處.
#19. Pescatarian 释义| 柯林斯英语词典
Pescatarian 释义: a person who eats fish but does not eat other types of meat | 意思、发音、翻译及示例. ... a pescatarian diet. Collins English Dictionary.
#20. Pescatarian Diet Recipes : Healthy Nutritious Life - Google Play
Embrace Healthy lifestyle with some offline collection of Healthy Pescetarian Diet Recipes and satisfy your craving with some delectable ...
#21. Pescatarian Diet Recipes : Healthy Nutritious Life免費下載
正在下載 Pescatarian Diet Recipes Healthy Nutritious Life_v1.1.12_apkpure.com.xapk (14.3 MB).
#22. pescetarian汉语(繁体)翻译:剑桥词典 | 健康跟著走
pescetarian中文 - pescetarian翻译:魚素者(吃魚但不吃肉類的人)。了解更多。 ... A pescetarian diet has been described as fish but no other meat. 来自.
#23. pescatarian diet - Entry details | PORTAIL TERMINOLOGIQUE ...
pescatarian diet. Term source ... Diet based on sustainable aquaculture which contains moderate amounts of fish but no other meat. ... Abbreviation. 中文 ...
#24. So you want to be pescetarian. But is it a healthier lifestyle?
I also have a lot of rice, quinoa, potatoes and vegetables.” “Compared to following a vegan diet, eating a pescetarian diet means there's less ...
#25. 純素食主義——這個飲食潮流你不可不知- BBC News 中文
11月1日,是世界純素食日(World Vegan Day)。這個自1994年由英國人路易絲·渥利斯(Louise Wallis)定下的日子,隨著純素食者人數越來越多,也越來越為 ...
#26. 「素食、魚素飲食與COVID-19嚴重程度的相關性」之專家意見
(2021) Plant-based diets, pescatarian diets and COVID-19 severity: ... (2021) Diet, Nutrition, Obesity, and Their Implications for COVID-19 ...
#27. 【旅遊英文】飛機上餐點學問大,12 種飛機特殊餐大解密
Vegetarian Jain Meal 耆那素食餐. 耆那教徒是嚴格的素食主義者,他們禁止食用地底下生長的蔬菜和水果,也就是root vegetables 根莖類蔬菜 ...
#28. Funny Pescatarian Diet Quote Fish Montage Joke Fish Eater ...
Amazon.com: Funny Pescatarian Diet Quote Fish Montage Joke Fish Eater Sweatshirt : 服裝,鞋子和珠寶.
#29. Vegetarian diet: How to get the best nutrition - Mayo Clinic
Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods ...
#30. 舉辦包含餐點的體驗時,須要了解哪些關於飲食限制的事項?
A gluten-free diet involves avoiding eating foods that contain gluten. ... readily available is a good practice as the pescatarian diet is fairly common.
#31. 在"英语"词典里pescetarian}的意思
该章节所呈现的将pescetarian由英语向其他语言的翻译是通过自动统计翻译获得的;在英语中基本的翻译单位是单词«pescetarian»。 zh. 翻译者英语- 中文. pescetarian. 1,325 ...
#32. 轉寄 - 博碩士論文行動網
論文名稱(外文):, Motivation, Hindering Factors and Intention on the Pescatarian Diet. 指導教授: 廖翊雅 ... 語文別: 中文. 論文頁數: 160.
#33. 「pescatarian海鮮素」懶人包資訊整理 (1) | 蘋果健康咬一口
5. 部份素食Semivegetarian or partial vegetarian diet. 內容:蛋奶素之食物+部份動物性食物,如家禽、魚及海鮮。 ...
#34. PESCATARIAN BOX - 5 MEALS - 米榭爾 布盧 Michel Bru
You will get 5 Homemade Traditional Western meals, made only from fish and vegetables (PESCATARIAN DIET). Every week, the meals will be different.
#35. pescetarian - Translation into Spanish - examples English
Translations in context of "pescetarian" in English-Spanish from Reverso Context: ... "vegetarian" to give the diet its name and concept - Pescetarian diet.
#36. 素食可以食用哪些食材?台灣素食與歐美素食分類差很多!
7 Pescatarian:日常飲食以植物性食材為主,且會食用魚等水產品,台灣部分文書將之翻譯為「海鮮素」。 8 Raw vegan:日常食物中基本上都為生食,食材 ...
#37. Vegetarian 翻譯, 【旅遊英文】飛機上餐點學問大
Vegetarian 素食者- 口腔科医学名词-词汇翻译, vegetarian的中文翻譯例句. ... vegetarian foods imitate meat 为什么素食, 英文冷知識:pescatarian ...
#38. 阿滴英文|難言之隱? 阿滴為什麼要吃素? - 中英雙字幕
... 在CC 字幕裡面呢都會有中英雙字幕 讓大家也可以看的到中文是什麼意思 所以在跟 ... 長話短說 the treatment required patients to adopt a pescatarian diet 那種 ...
#39. 关于鱼素饮食你应该知道的一切
Similar to the Mediterranean diet, a healthy pescatarian diet is loaded with fruits and vegetables, whole grains, nuts, and legumes.
#40. Pesco-Mediterranean Diet Reduces Heart Disease Risk
Pescatarian diet lowered coronary artery mortality in people by 34% when compared to people who regularly eat meat; Intermittent fasting every 8 ...
#41. Pescatarian - The Free Dictionary
pescetarian. n. a person who eats fish but does not eat other types of meat. adj. of or relating to a pescatarian: a pescatarian diet.
#42. The Pescatarian Diet 101 - 1UP Nutrition
What Foods Can I Eat on a Pescatarian Diet? Basically, all plant foods are allowed as are all manner of fish and other seafood as well as eggs ...
#43. vegetarian vs vegan 中文金山詞霸 - Fefvw
Pescatarian Diet Ohio Health: “Vegetarian Vs. Vegan Vs. Pescatarian Vs. Flexitarian.” American Heart Association: “Fish and omega-3 fatty acids.
#44. Want Something Fish-y? The Pros and cons of A Pescatarian ...
Pescatarian is a vegetarian diet which comprises of aquatic animals such as fish. The word "pesce" has Italian roots and means fish in Italian.
#45. a modelling study,The Lancet Planetary Health - X-MOL
In the full cost accounting, we estimated diet-related ... most affordable, and pescatarian diets were least affordable. ... 中文翻译: ...
#46. Best 200+ 販売卸し売り-albcg.com
中文 派台 ... Easy Pescatarian Cookbook: The Best 200+ Seafood Recipes to Start your Pescatarian Diet! TASTE Yourself with the Healthiest Recipes! 在空中的這一秒 ...
#47. goode_health 的更多帖子
So which is healthiest a meat diet or…” ... With any diet (vegan, vegetarian, pescatarian, flexitarian and so many more) you need to know ...
#48. "Pescatarian"是什么意思? -关于英语(美国) | HiNative
Pescatarian @Tran-Uyen a person who eats fish but not meat. ... a pescatarian is a person who only eats fish, zero meat. it's a type of diet.
#49. [討論] 植物性飲食感染新冠後重症率較低無畏佈- 看板Buddha
... 為了解植物性飲食(Plant-based diet)、海鮮素(pescatarian diet)、低碳飲食 ... 很多有中文字幕或選自動翻譯How Not to Die: An Animated Summary ...
#50. 英語diet的翻譯_音標_讀音_用法_例句 - Txfs.co
diet 中文 【diet】什么意思_英語diet的翻譯_音標_讀音_用法_例句_ ... Step by Step Guide to the Pescatarian Diet : A Beginners Guide and 7 ...
#51. 吃素相關詞彙:「蛋奶素、純素、方便素」的英文怎麼說?
那我們中文也常聽見的「蛋奶素」英文就是ovo-lacto vegetarian喔,也就是 ... 者雖然不吃肉,但卻會吃海鮮,我們可以稱作pescatarian「海鮮素」,這個 ...
#52. go vegan 中文 - Xianjin
The other common reason to go adopt a pescatarian diet is to build up to a completely vegetarian diet. With this method, they may eventually phase out fish ...
#53. Vegetarian and vegan diets | healthdirect
It's easy to be healthy on a vegetarian diet if you include plant-based foods from the 5 food groups. But a vegan diet requires extra care.
#54. Should we be trying the 'Climatarian' diet - The Portugal News
Eating more of some foods and less of others can help reduce your carbon ... Following a pescatarian diet isn't necessarily better for the ...
#55. Pescatarian Meal Plan - Nutrition for Longevity
... simple, heat and serve pescatarian meals delivered right to your door. ... menu meets the RDA nutrition guidelines and Longevity Diet ratios in order to ...
#56. Re: [討論] 植物性飲食感染新冠後重症率較低無畏佈- buddha
... 了解植物性飲食(Plant-based diet)、海鮮素(pescatarian diet)、低碳飲食 ... 很多有中文字幕或選自動翻譯: How Not to Die: An Animated Summary ...
#57. The Pescetarian Diet Flashcards | Quizlet
Start studying The Pescetarian Diet. ... vegetarian or pesco-vegetarian, but vegetarians commonly do not consider the pescetarian die to be vegetarian.
#58. 7 Types of Vegetarian Diet for Beginners to Try
Fish and seafood provide healthful omega-3 fatty acids, which are abundant in a pescatarian diet. 6. Vegan diet. A vegan diet eliminates all ...
#59. Diet | National Multiple Sclerosis Society
Diet Research Funded by the National MS Society. Is there an ideal “MS Diet” that can reduce symptoms or change the course of MS? While emerging evidence ...
#60. Plant-Based Nutrition Strategies Part 1 - UCLA Health
Tip 1: What is a Plant-Based Diet? ... Semi-Vegetarian Diet; Pescatarian Diet; Vegetarian / Lacto-ovo Vegetarian Diet; Vegan Diet ...
#61. flexitarians | Health Topics | NutritionFacts.org
Although flexitarians do live longer than those eating the standard American diet, vegetarians live longer than flexitarians, as long as they get enough B12.
#62. 加拿大主要城市的年轻人和年轻人的素食主义和其他饮食习惯 ...
受访者报告了素食饮食习惯(纯素食,素食主义者或pescatarian),并在上一年努力或多或少地消耗了几种营养素,食物组和/或具有特定属性的食物。Logistic回归模型检查了 ...
#63. pescatarian — Translation in French - TechDico
Health and nutritional aspects of sustainable diet strategies and their association with environmental impacts: a global modelling analysis with ...
#64. 什麼是Vegan?到底是哪一種素食? - veg.&Things 植感生活
中文 該怎麼翻?我們都將在這篇文章中告訴你!帶你認識Vegan! ... 海鮮素則稱作pescatarian。 外食請注意! ... not eating, using, or including any animal products.
#65. Is A Pescatarian Diet Really Healthier? This Is Everything You ...
Are you someone looking for a dramatic change in your dietary choices in order to put yourself on a new road to healthier eating habits?
#66. Apa Arti "PESCATARIAN" Dalam Bahasa Indonesia - TR-Ex
Pescatarian diet is derived from the Italian word'pesce', which means fish. Diet Pescatarian berasal dari Bahasa Italia' pesce', yang berarti ikan.
#67. Low meat vs. no meat: Which diet is best for cancer prevention?
Eating too much red meat and processed meat can increase your risk of cancer. But should you cut it out entirely? And if you do, which diet is best?
#68. Het Leeuwterveld (B&B)(荷蘭Sint Jansklooster)優惠
「The breakfast was tasty, varied and hearty - the perfect start to the day! I also really appreciated that it catered for my pescatarian diet.」「0」.
#69. 蛋奶素英文
東方素食餐(VOML - Vegetarian Oriental Meal) 蛋奶素(VLML 07-10-2021 · 7 Likes, ... 繁體中文全部商品蛋糕禮盒花果小森林– 四季水果蛋糕捲蛋奶素2條起預訂蛋奶素 ...
#70. Eat To Live Longer & Healther With Intermittent Fasting | Goop
Plant-Based Pescatarian. A pescatarian diet is ideal. · Not Too Much Protein. Consume enough protein but don't overdo it. · Choose Good Carbs · Healthy Fats.
#71. How the holidays shape Americans' diets | Ipsos
When asking about alternative eating habits, like pescatarian, vegetarian, and vegan diets, Ipsos detailed the restrictions of the diet, not the ...
#72. A Guide to the Vegetarian Spectrum
From flexitarian to pescetarian, this glossary of terms demystifies all the many ways people approach eating green.
#73. Climate change is making it more dangerous to eat certain fish
For those of us that partake in pescatarian fare, eating fish can feel like a nutritional minefield. We're told it's good for us because ...
#74. Can You Have a Healthy Vegetarian or Vegan Pregnancy?
A plant-based diet is healthful for pregnant women, as long as there's appropriate planning.
#75. Getting started on a vegetarian diet | UCI Health
Whether you are a vegetarian, vegan, pescatarian or meat-eater, Schulman advises sticking with whole foods. She recommends choosing unprocessed ...
#76. Vegan footballers: Diets, health benefits & players who have ...
England international Jermain Defoe has tried a vegan diet and frequently sings its praises, but admitted to being "more pescatarian" in ...
#77. What You Should Know About Plant-Based Diets - El Camino ...
While meat-based diets like the carnivore diet — which involves eliminating ... vegan and pescatarian meal plans come with their own health challenges.
#78. Baby & Toddler Vegetarian Meal Plan | Happy Family Organics
A vegetarian and vegan meal plan with easy meal, snack, and recipe ideas to help ... (pescatarian), eggs (ovo- vegetarian) and/or dairy (lacto-vegetarian).
#79. Meat Eaters Produce Twice the Greenhouse Gases Vegans Do
Meat-eating men were found to generate the most dietary GHGs, while vegan women generated the least. Overall, a vegetarian and pescatarian diet ...
#80. Tamyra Mensah-Stock: USA wrestler is a pescatarian and has
Discover why the Tokyo 2020 wrestling Olympic gold medallist came to the sport late, how a unique diet powers her, and why her alter ego is ...
#81. Pescatarian Pictures, Pescatarian Stock Photos & Images
583 Royalty-free Images of Pescatarian, Pescatarian Stock Photos & Pictures · Ingredients for pescarian diet Stock Photo · Pescetarian diet plan ingredients ...
#82. Cara Harbstreet, MS RD LD - Owner, Registered Dietitian
The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal ...
#83. Health Benefits of a Vegan Diet: Current Insights | NDS - Dove ...
Although a vegan diet is associated with some health benefits, ... PESC=pescatarian, pesco-vegetarian or “fisheater;” OMN=omnivore, ...
#84. App Store 上的《Vegan Diet Meals》
Create your personalized vegan diet plan and follow your strict dieting ... 泰米爾文, 瑞典文, 立陶宛文, 簡體中文, 羅馬尼亞文, 芬蘭文, 英文, 荷蘭文, ...
#85. 5 Surprising Health Benefits of Eating Less Meat
One group continued to eat meat, one switched to a pescatarian diet (fish allowed), and one switched to a vegetarian diet.
#86. Djokovic: 'Vegan with a Little Fish Here and There' - WSJ
... said he has been a “pescatarian” for almost a year now. “Vegan with eating a little bit of fish here and there,” he said.
#87. 吃素防新冠肺炎?這樣吃降73%重症風險 - 工商時報
為了解植物性飲食(Plant-based diet)、海鮮素(pescatarian diet)、低碳飲食與高蛋白飲食,四者在感染新冠肺炎的風險、染疫時病況嚴重程度與患病時間的 ...
#88. 各式各樣的素食者 - 豆瓣
這些素食者不必象完全素食者(vegan)那樣避免涉及動物的食物,當然也可以這樣做。 1. 純素Vegan Diet or strict vegetarian Diet o 內容:蔬菜、水果、 ...
#89. 14 High-Fiber Meals to Add to Your Diet (and Why ... - MSN
You know that you should be eating more high-fiber meals, but do you know what ... It's pescatarian, dairy-free and high in protein to boot.
#90. 英文冷常識:Pescatarian @ Jerry的En世界
帕姆潘伽文翻譯大家必然都知道一般茹素翻譯人通稱為vegetarian ,但卻有種人不吃肉但可以吃魚肉海鮮叫做pescatarian[ˈpɛskəˌtɛrɪən] ...
#91. Pescatarian Diet: Everything you need to know about
“A Pescatarian diet is a diet which excludes meat and poultry but includes plant foods, fish and seafood, dairy and eggs,” says nutritionist ...
#92. 都是素食,vegan和vegetarian究竟差在哪? - 10/10 HOPE
如果用我們習慣的語言中文來解釋,這兩個字似乎容易被直接解讀為素食者、吃素這一類的名詞,光是這樣形容似乎難以達到區分。
pescatarian diet中文 在 [討論] 植物性飲食感染新冠後重症率較低無畏佈- 看板Buddha 的推薦與評價
https://www.chinatimes.com/realtimenews/20210609000691-260408?chdtv
作者: creative88 (create) 看板: Buddha
標題: [討論] 植物性飲食感染新冠後重症率較低 無畏佈
時間: Fri Jun 11 19:41:51 2021
https://www.chinatimes.com/realtimenews/20210609000691-260408?chdtv
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為了解植物性飲食(Plant-based diet)、海鮮素(pescatarian diet)、低碳飲食與高蛋白
飲食,四者在感染新冠肺炎的風險、染疫時病況嚴重程度與患病時間的長短,美國約翰霍
普金斯大學組成的研究團隊,針對6個國家近3,000名參與者展開自陳報告調查,並使用多
元邏輯式迴歸分析法分析所取得數據。結果發現,相較於低碳與高蛋白飲食參與者,採取
植物性飲食或海鮮素的患者,轉為重症的風險皆降低逾5成。
這份研究已刊載於2021年5月份的《英國醫學期刊營養、預防與健康》。論文指出,急性
呼吸道感染在全球死亡率與發病率的原因中,佔最主要因素。2020年3月11日,世界衛生
組織宣布由新型冠狀病毒引發的呼吸道疾病,已成為全球大流行疾病。儘管穿戴個人防護
裝備、保持社交距離與勤洗手等公共衛生措施,但新冠肺炎依舊在全球各地大規模地感染
。
其中,又以醫療人員的感染風險為最高。雖然目前世界上許多國家為醫療人員接種疫苗;
但隨著病毒不斷的變種與疫苗取得的挑戰,了解新冠肺炎的感染原因與相關風險因素,仍
有助於保護民眾與醫療人員。
現有研究已發現,營養攝取對於新冠肺炎的感染、病情嚴重程度與染病時間,發揮著重要
影響力。儘管研究已針對飲食習慣進行調查,卻沒有任何研究進行飲食模式與新冠肺炎關
聯性的研究。
因此,為了解不同的飲食模式與營養攝取,對新冠肺炎感染風險、染疫時病況嚴重程度、
染疫至康復所花時間等因素的影響,研究團隊針對法國、德國、義大利、西班牙、英國、
美國的一線醫生與護理人員,進行新冠肺炎病例與對照組研究。
參加此次研究的志願者近3,000人;其中,568人為確診病例,2,316人為對照組。所有參
與者並須完成自陳調查報告,時間為2020年7月17日至9月25日。問卷內容包括病史、藥物
治療史、生活型態、新冠肺炎症狀,以及一份含蓋47項問題的飲食頻率問卷。
在研究團隊定義中,植物性飲食奶是以植物性食物為主,搭配少量動物性食物;海鮮素則
是不攝取其他動物性肉類,改以海鮮替代肉類的素食者。
結果發現,在568名確診病例中,138人為重症患者,430人為輕症患者。經多元邏輯式迴
歸分析法分析後,相較於低碳與高蛋白飲食者,採取植物性飲食的患者轉為重症的風險降
低約73%,而採取海鮮素的患者則降低59%。反面來看,採取高蛋白或低碳飲食的患者,轉
為重症的機率則是植物性飲食者的4倍。
研究團隊也發現,即使納入患者身體質量指數(BMI)以後,前述關聯性依舊存在。不過,
該研究發現飲食模式並不會影響新冠肺炎患者的痊癒時間。
儘管這只是觀察性研究,無法說明為何植物性飲食與海鮮素飲食的患者較難轉為重症;但
研究團隊認為,這是因為大量攝取蔬菜與水果,而這些食物富含維生素、營養素與礦物質
,使得免疫系統能力得到提升。
當然,這項研究受限於參與者男性大於女性,使得研究結果在女性身上可能會出現偏差。
此外,該研究數據取自自陳報告,倚賴個人回憶而非客觀評估,以及不同國家的飲食習慣
不同,這些都可能影響實驗結。
但研究團隊強調,這項實驗仍指出,均衡而豐富、多元的飲食模式,可協助人們在不幸染
疫時避免病況加重為重症。
文章來源:Plant-based diets, pescatarian diets and COVID-19 severity: a
population-based case–control study in six countries
==============================================================================
淨空法師 無畏佈施
1 世間一切眾生都有恐怖,生老病死是恐怖,天災人禍是恐怖,生活的逼迫是恐怖,精神
、情緒的不安是恐怖,恐怖的事情太多太多!
2 別人有恐怖、有不安,我們能夠保護他、幫助他,這就叫「無畏布施」。他心安,他不
害怕了,離開一切憂悲苦惱,凡是這一類,統統叫做「無畏布施」。
3 「無畏布施」範圍非常廣,把它歸納起來,就是對於眾生物質的生活、精神的生活,我
們保護他,使他心裡能得安穩,這就是「無畏布施」。
4 相反地,如果我們故意擾亂眾生的情緒,使他恐怖,令他不安,這樣的造作,與道相違
背,與自性相違背,就得老病傷殘、五根殘缺這樣的果報。
5 縱不能行無畏布施,決定不能去威脅別人,叫別人身心不安,這個事情決定做不得!這
個果報來得太快,不要等來生,現世就報,太可怕了!做的時候,你沒有感覺,果報來了
之後,後悔不及!
6 持戒、忍辱是屬於「無畏布施」,不殺生和素食,是最殊勝的「無畏布施」!你不殺生
、不吃眾生肉,不和眾生結冤仇,你的障礙自然就少了,這一生就能得健康長壽。有果,
一定有因;修因,一定得果報!
7 我常常告訴同修們,印經布施,這是三種布施同時具足。印經要錢,這財布施;經典是
法,法布施;人家念了之後就破迷開悟,遠離一切顛倒恐怖,這是「無畏布施」。修一種
布施,就包含三種布施,這叫「圓滿的布施功德」,這個道理一定要懂!
8 你修「無畏布施」,決定得健康長壽。你一定要修善因,才會有善報!有因才有果,沒
有因,哪來的果報?因緣果報,真實不虛,這是我們要記住的!
==============================================================================
低脂全植物蔬食
簡述吃法
不吃魚肉蛋奶
吃四大類 蔬菜 五穀根莖 豆類 水果
蔬菜水煮五分鐘 少油
五穀根莖類 全穀類 糙米 優於白麵粉 白米
豆類 豆腐豆乾毛豆豆漿 少加工重或油炸的素肉
水果 瓜類較寒吃少一些 芭樂 葡萄 蓮霧 稍平性一些
記得補充B12營養片
資源
what the health
https://youtu.be/iV4x7pg0bCo (盡量支持正版)
NutritionFacts.org
https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
很多有中文字幕 或選自動翻譯
How Not to Die: An Animated Summary
https://youtu.be/rsfGpN7OKh4
維根飲食.全榖蔬果健康計畫:21天素食習慣科學飲食法
Neal D. Barnard
https://www.books.com.tw/products/0010867896
==============================================================================
南無三寶
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 49.216.173.178 (臺灣)
※ 文章網址: https://www.ptt.cc/bbs/Buddha/M.1623411715.A.D21.html
※ creative88:轉錄至看板 Buddhism 06/11 19:50
※ 編輯: creative88 (49.216.173.178 臺灣), 06/11/2021 20:47:28
我花時間去nutrition fact 找魚類相關的影片看
相信這個網站的理由是 他都會給科學研究來源
而發現這東西比我想的糟糕
雖然地中海飲食會少量攝取
但是研究做出來 吃魚類 對於心臟病 沒有幫助 還會對智力下降 讓反應變慢
還有跟憂鬱症 自殺做出相關
可能的解釋是現代的魚類的海洋汙染太嚴重 尤其汞的攝取會影響到神經系統
Fish Consumption and Suicide 魚類與自殺的關係
https://youtu.be/crVbnU_tHOA
Is Fish “Brain Food” for Older Adults?
https://youtu.be/ewRhiCpGZKA
Omega-3’s and the Eskimo Fish Tale
https://youtu.be/9LvGiiZyn-M
最厲害的還是這個 傳說愛斯基摩人吃魚 所以都不會有心臟病 於是開始研究魚油跟omega3
但是追朔源頭逐漸發現 一開始給出愛斯基摩人心臟健康的研究者根本沒實際下去測
而後續實測的研究 發現愛斯基摩人的心臟狀況糟透了
1965年現代飲食讓進駐甚至還讓他們的健康狀態上升
==========================================================================
做出來是omega3 可能對心臟病幫助不大 但是對大腦有幫助
所以會建議從亞麻仁 海藻類攝取
Should We Take EPA and DHA Omega-3 For Our Heart? 心臟沒做出來
https://youtu.be/nYAjD6gDS4g
Should Vegans Take DHA to Preserve Brain Function? 大腦有做出來
https://youtu.be/h4LvCZ0KnKc
而對老年智力幫助攝取的時候 最近是研究到藍莓 葡萄的攝取有幫助
Benefits of Blueberries for the Brain 藍莓
https://youtu.be/xdjtf1oXypo
Benefits of Grapes for Brain Health 葡萄
https://youtu.be/Sg1D_PhJADY
Best Brain Foods: Berries and Nuts Put to the Test 莓果 堅果 綠花椰菜 都有幫助
https://youtu.be/_OQQ2Y5mVu0
※ 編輯: creative88 (49.216.173.178 臺灣), 06/13/2021 05:37:06
※ 編輯: creative88 (49.216.173.178 臺灣), 06/13/2021 05:38:00
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