🧐 The lack of scepticism deployed on social media with regards to fitness is quite bonkers. If you found out someone who had been advising you on how to get to rich had been handed $1mil to start their portfolio, would their advice feel as relevant to you?
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I know plenty of people in good shape who haven’t got a fucking clue why or how other than that it requires some effort 🤷🏻♂️ The reason they’ve got a bigger chest than their other friend who works out? “Oh, my chest workouts are INNNSANNNEE” and not “I’ve got a large rib cage & good insertions + I train pushing movements often”. Thankfully most of them aren’t coaches, but there are plenty online selling their magical programs or providing advice with no context.
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I could have easily been one of them. Once we hit puberty, my siblings & I were all slim and had solid intuitive eating habits having grown up in an essentially sugar-free, junkfood-free household. I was just a “hard-gainer”, not helped by preferring a nutrient-dense diet. Eating enough pizzas and spending enough hours in the gym would probably have given me a physique that convinced people I knew everything necessary to help them. In reality it would have equipped me to help no one other than myself (and barely).
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BUT, what if you were talking to a financial advisor who had helped dozens of people with your risk appetite and disposable income build a strong investment portfolio? That might be someone worth taking advice from...
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Likewise with a coach who has shown an ability to get results with either a wide range of clients or a large number of clients with a similar profile to yourself. Keep in mind that coaches who only train the genetically gifted (like athletes) end up with a comically poor perspective on what the general population need and their $19.99 programs will probably display that. New mums taking training advice from some 22 year old failed college athlete turned callisthenics advocate might want to re-think.
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Genetics aren’t to be used as a means of discrediting someone’s achievements or justifying someone’s lack thereof, but they should not be discounted when assuming someone’s personal results warrant taking their advice.
同時也有42部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ ...
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physique coach 在 Ocean Leung Facebook 的最佳貼文
依家嘅我,睇相當操左
尋日有學生問我下星期上堂?
然後問咗佢一句喺維園定係九龍公園
然之後佢同我講話喺健身室
嗰一刻我都諗乜諗乜又話開咩?
只好同你講聲,我哋要守候多一陣
#hkfitness #bodybuilding #lockdown #savemymuscles #workout #coach #hker #physique
physique coach 在 Cathy - Living With Eczema Facebook 的最佳解答
Nothing is more rewarding than to see a student succeed, not because of how many trophies they earn, but because of the happiness I feel to be an impact in their newly discovered and prolonged well being.
Happiness is simple. We give freely, we share knowledge abundantly, we live with gratitude and motivate others towards success. We are our own artist and life is our canvass. We do this each and everyday. A positive mindset is the foundation for true happiness. ☺️
A little bit about Ivy Fit.
At age 47, she competed her first bikini physique competition in Hong Kong, eventually winning third place,
and her son is 24 years old, and is currently a basketball coach.
Her new book about how to stay fit and young is to be released mid Dec. Be sure to check it out! 💪
#healthylifestyle #ad #Wellness
physique coach 在 Joanna Soh Official Youtube 的最佳解答
Get your DNA Test done https://circledna.com/?code=JOANNA Use the Coupon Code: JOANNA at checkout to get 1 kit at 35% off, 2 - 3 kits at 40% off & 4+ kits at 50% off!! SHARE with your family & friends!
Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh
Some of you have noticed that my body has changed physically especially in the past year and have asked me what have I done differently. I can honestly tell you that I haven’t been dieting, I just can’t be on a rigid diet because I have low appetite control, LOL!
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One of the best things I did was to get my DNA test done over a year ago to understand my body better. Since then, I’ve adapted my training and food intake based on what’s most effective for my body type. Trust me, I was equally as doubtful. I mean eat and train according to your genes? Really? It wasn’t an overnight process, but hey, I have certainly noticed the difference on my physique and I feel so much better inside too.
Watch this video as I share with you my DNA results and how you can optimise your training and food intake according to your body type.
________________
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Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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Is Your DNA Keeping You From Getting Your "Perfect Body"? | Joanna Soh
![post-title](https://i.ytimg.com/vi/ww9lD9EoRH8/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLB6XPU_QhdFtAiUN7osRlrwX8ueOw)
physique coach 在 Hot Emma Youtube 的精選貼文
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
––––––––––––––––––––––––––––––
Rody
Instagram
➽ https://www.instagram.com/aaa_rody/
––––––––––––––––––––––––––––––
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
![post-title](https://i.ytimg.com/vi/XtjCduwD8Cw/hqdefault.jpg)
physique coach 在 Hot Emma Youtube 的最佳貼文
Hot Emma
Instagram
➽https://www.instagram.com/lxxooemma/
Twitter
➽https://twitter.com/HotEmma3
Tumblr
➽https://www.tumblr.com/blog/hot-emma-blog
––––––––––––––––––––––––––––––
Rody
Instagram
➽ https://www.instagram.com/aaa_rody/
––––––––––––––––––––––––––––––
Experience:
Powerlifting 2015 Tainan cup52kg Total 2nd place
Powerlifting 2016 National cup 52kg Deadlift 3rd place
Bodybuilding 2016 National cup physique163+ 3rd place
Bodybuilding 2016 Taipei cup physique163+ 3rd place
Bodybuilding 2017 National president cup physique163+ 2nd place
Bodybuilding 2017 National youth cup open physique163+ 3rd place
Bodybuilding 2017 1st Fitness Factory cup invitation bikini fitness 163+ 2nd place
Bodybuilding 2017 Tainan cup open physique163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia(Local) bikini fitness 163+ 3rd place
Bodybuilding 2017 IFBB Mr. Olympia Amateur Asia bikini fitness 163+ top 10
Bodybuilding 2018 Chiayi cup bikini fitness 163+ 1st place
Bodybuilding 2018 IFBB Portugal Diamond Cup bikini fitness 163+ 5th place
Bodybuilding 2018 Tainan cup open bikini fitness 163+ 1st place
Bodybuilding 2018 The Belt and Road IFBB Elite Ranking Taiwan representative
Bodybuilding 2018 National youth cup open bikini fitness 163+ 1st place
Bodybuilding 2019 National president cup open bikini fitness 163+ 1st place
Bodybuilding 2019 IFBB Asia Championship Woman's Bikini Fitness 5th place
4 time Taiwan Bodybuilding representative
Certificate
Training Pregnant and Postpartum Clients
Kettlebell Quest IKT Level 1
TRX STC
Singapore DZMR Certification
Fit- Physique Specialist Lv1+Lv2
CPR+AED
International Health and Fitness Institute elder care exercise trainer
![post-title](https://i.ytimg.com/vi/aoKoAJDW_Fc/hqdefault.jpg)