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【過敏人生】皮膚痕發作必有原因

⭐每人對發物反應不同
⭐宜做個人飲食記錄
#星期四食材

慎防蔬菜類發物
但凡患有濕疹、瘡、疥、癬等皮膚病，長輩們都會苦口婆心叮囑不要吃牛、鵝、鴨、蝦、蟹、無鱗魚等食物，以免加重病情，這些食物中醫稱之為「發物」，發物有助邪的意思，是指能引起舊患復發、將新病加重的食物，患有暗瘡、濕疹、風疹、皮膚病或容易過敏人士要避免食用。以為多吃蔬菜就萬無一失？！其實蔬菜類亦有不少動風、助火及生痰滯氣發物，容易誘發皮膚瘡瘍腫毒，要小心留意，避免皮膚病發作。

常見蔬菜類發物：
茄子 — 為動風發物，性涼，有清熱活血，寬腸通便的功效，適合三高及有痔瘡人士食用。正因其性涼，脾胃虛寒易腹瀉，有皮膚病如濕疹或皮膚過敏、哮喘、癌症、紅斑狼瘡症患者不宜。

竹筍 — 為動風發物，性涼，具清熱化痰、利二便功效，由於筍含豐富纖維，所以具通便效果。惟注意竹筍容易透發或加重皮膚瘡瘍腫毒症狀，皮膚敏感、濕疹患者或容易出風癩者不宜吃。

菇菌 — 為動風食品，一般性平或偏涼，生長在潮濕陰暗處，屬於濕氣重的食物。

南瓜 — 為生痰滯氣發物，性溫，有補中益氣、解毒消腫、潤肺益氣、平喘化痰的功效，對久病後氣虛、乏力、便溏及脾胃虛弱尤其適合。由於屬性溫熱，本身有胃熱、濕熱、氣滯，及易有胃脹的人就要少吃。

芋頭 — 為生痰滯氣發物，性平，能健脾胃及化痰散結，適合淋巴腫大、婦女乳腺增生者服用。脾胃氣虛及有習慣性便秘等人士都適合。

洋蔥 — 為助火發物，性溫，具祛風發汗、行氣化痰、降血壓、降血脂功效，特別適合風寒感冒患者食用。便秘、發熱口渴、皮膚瘡癢、濕疹患者等不宜進食。

韭菜 — 為助火發物，性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士；女士陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺者不宜食用。

薑 — 為助火發物，薑性溫，有發汗散寒、溫中止嘔的功效，對於虛寒體質如陽虛的人士尤其適合，可紓緩因風寒感冒而引起的怕冷頭痛、胃寒引起的胃痛，以及虛寒型經痛等症狀。

蔥 — 為助火發物，性溫，有發汗解表、健胃殺菌、通陽氣散陰寒的作用，能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀。體質偏熱、陰虛火旺人士不宜多吃。

蒜 — 為助火發物，性溫，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。

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Beware of vegetables that are stimulating
The elders will often advise young people not to eat beef, goose, duck, prawn, crab, and fish without scales if they suffer from skin diseases like eczema, scab, scabies, and ringworm. Eating these foods, they believe, can exacerbate the problems.

According to Chinese physicians, these foods can trigger pathogenic factors to react, causing a relapse of a pre-existing condition and, to a certain extent, might worsen the problem. Individuals with acne, eczema, rubella, and sensitive skin or any skin diseases should avoid eating them.

How about vegetables? In fact, there are certain vegetables that can also induce phlegm, stagnate the qi, and lead to heat accumulation in the body, triggering old wounds to relapse. To prevent skin diseases from occurring, we have to be extra mindful.

Common stimulating vegetables:
Eggplant – wind activated stimulant. Cool in nature, can clear heat and promote blood circulation, loosen the bowels to relieve constipation. Suitable for those with hyperglycemia, hyperlipidemia, hypertension, haemorrhoids. Because of its cold nature, those with asthenic and cold spleen and stomach, those prone to diarrhea, skin diseases such as eczema or skin allergies, and those with asthma, cancer, and lupus should not eat.

Bamboo shoots - wind activated stimulant. Cool in nature, can clear heat and relieve phlegm and is healthy for urine and bowel movement. The high fibre content can relieve constipation. Please note bamboo shoot is a wind activated stimulant and can trigger skin sores issues so those skin allergy, eczema, and those prone to hives should avoid.

Mushroom - wind activated stimulant. Generally mild or cool in nature. It grows in a humid and dark place, and it has heavy dampness.

Pumpkin - food that induces phlegm and qi stagnation. Warm in nature, can replenish vital energy and strengthen qi, detoxify and relieve swelling, and moisten the lungs. It has healing effects to relieve asthma and decrease phlegm. It is especially suitable for those recovering from chronic illness with qi deficiency, those with loose stool and asthenic spleen and stomach. Although it is full of benefits and nutrients, pumpkins are warm in nature, so those with heat in stomach, damp heat, qi stagnation, or prone to abdominal bloating should avoid pumpkins.

Taro - food that induces phlegm and qi stagnation. Mild in nature, can strengthen the spleen and stomach and reduce phlegm. It is suitable for those with lymphatic swelling and eccyclomastoma. Those with asthenic spleen and stomach or chronic constipation can also have taro.

Onion - fire activated stimulant. Warm in nature, can dispel wind and promote perspiration, promote qi circulation and relieve phlegm, lower blood pressure and blood Iipids. It is especially suitable for those with cold-wind flu. Those with constipation, heat and thirst, itchy skin, sores on skin and eczema should avoid.

Chives - fire activated stimulant. Hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.

Ginger - fire activated stimulant. Warm in nature, has the effects to promote perspiration and dispel cold, warm the body and relieve vomiting. It is especially suitable for those with asthenic cold body types such as yang deficiency, as it can relieve aversion to cold and headache caused by cold wind flu, stomach pain caused by cold stomach, and asthenic cold type menstrual pain.

Spring onion - fire activated stimulant. Warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.

Garlic - fire activated stimulant. Warm in nature, can warm both the spleen and the stomach, improve qi stagnation, and help relieve cold and flu at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat.

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#男 #女 #濕疹 #暗瘡

「未 Fact Check」、「希望炒車」⋯謠言滿天飛的日子，除非把握真憑實據，否則隨便湊合附和，實在有點不負責任。

為甚麼謠言會傳播？社會心理學家曾經提出過：

R (Rumor) ≈ i (importance) × a (ambiguity)
[Psychology of Rumor, Allport and Postman (1947)]

意思是謠言的力度，是其背後的重要性乘以模糊度。注意，不是「加」，是「乘」（Multiply）。重要性和模糊度任何一個元素的增長，都足以令謠言的力度倍數加強。

先講模糊。政府各部門已經用力澄清，「沒有在執法中出現死亡個案」，本應一點不含糊。過往做傳媒的經驗，人命傷亡數字，以官方公佈為依歸，從來是可信，市民也少有異議。為甚麼2019年的今天，政府（尤其是警方）的公佈，其公信力如此低下？引用裁判法院檢控主任協會主席黃華芬的公開信一段：「Please advise the police on this important matter of honesty and reliability affecting the legal system of Hong Kong.」除了司法制度，市民的信任何嘗不是首當其衝，被毀於一旦？當記者鏡頭外的恐慌不能靠政府釐清，市民自然置身於迷霧裡。

至於重要性，由6月開始，整個社會無意間在散播一種恐怖：「不知道第一條人命在甚麼時候犧牲。」植根於每一個人心中，其一是出人命對事態走向的影響，其二是關顧自身和親友的安全。隨著警察武力的瘋狂升級，以及更多在暗角的行徑，例如新屋嶺懷疑虐犯、警黑合作、武警混入疑雲，種種表象無不是走向市民心底恐𢣷的實現。到太子封站，秘而不宣，直接引爆各種謠言，這是必然的後果。

事情還沒完沒了，因為對一般市民而言，「寧可信其有」，口耳相傳危機意識，不論是否有事實根據，起碼可作「善意提醒」，又或「尋求真相」之出發點，這是群眾心理走向使然。然後，更多的「證據」出現，很多的自殺和浮屍，因為心理上的自我實現傾向，相信政府隱瞞真相的人，自然認定是「政府陰謀」。雖然邏輯地說，我們不能排除其他可能性：例如是正常數字在大眾關注下產生了放大效應，又或是悲情城市引爆更多不幸自殺個案（參考數字，2017年共有916宗自殺，2003年有1264宗，自殺數字明顯和社會氣氛和經濟相關）。不過，似乎再難以有權威去說服任何人。

廢話了這麼多，不是說要去否定，或去認定某一面推崇的「真相」，我也難以掌握任何真憑實據。坦白說，在這個氛圍裡，我也難去信任任何一個官方證詞，情緒十分困擾。冷靜下來，想指出的是，這種不信任的發酵，十分有可能是下一個引爆社會事件升級的近因，各方不能不察。而反過來有心利用謠言，製造事件的任何人，也應該三思可能帶來的後果。

很多人謂政府需有「大智慧」去解決問題。我肯定地說，「大誠信」來得更為迫切，更為重要。

《光明之心旺渡猴年》
To A Fortuitous Year of The Monkey (English version below)

很多很多的人，都對自己的命運，或來年的運程抱著一種「先睹為快」的心理。吾，玳瑚師父認為，這是可以理解的。問題是在於，妳你知道了妳你的命運，或來年的運程後，妳你可曉得，如何趨吉避凶、扭轉乾坤、反敗為勝嗎？又或者增旺自己的運勢，使之好上加好呢？還是「先睹為快」後，淒淒慘慘，慘慘淒淒呢？若然是這樣的話，妳你就得歸類迷信者了哦！

生肖屬猴、虎、豬、蛇者，請向妳你自己的師父（若有的話），請示要如何安奉當年太歲星君，以保流年身心、身體健康、事業順心、家庭合樂、道心堅固、智慧增長、投資安穩、大事化小、小事化無等等。一般人都不會及較少，在家中安奉當年太歲星君。因此，可到有供奉六十位太歲星君的廟宇拜太歲及點光明燈。禮拜太歲星君時，除了獻上供品、蠟燭紙金以外，千萬要記得虔心稱呼，值年的太歲星君啊！歲次丙申太歲星君叫管仲，在拜太歲時，妳你就虔心稱呼祂為「丙申年管仲太歲星君」，這樣妳你才真真正正，拜到那一位值年的太歲星君。

接下來就讓玳瑚師父，為妳你們「紙上談運」吧！生肖屬猴的妳你，在這猴年裡，凡事要加以忍耐、忍讓，退一步才可以海闊天空，且莫食喪家之物、送葬出殯宜避之、夜間場所勿流連、對於年邁的長者或親屬，應多加關懷與關注，她他們的身、心發展，以免真的給玳瑚師父「說中了」，妳你也不必對著她他們唱： 我是不是妳你最疼愛的人，妳你為什麼不說話？哈....! 若妳你正打算「東家不打，打西家」的話，吾勸妳你待明年再說吧！喜歡投資的妳你，則要小心陰溝裡翻船哦！今年應該不圖非份，「萬事如意」才可能在妳你身上應驗。

生肖屬虎的妳你，請勿暴飲暴食哦！不食喪家之物，也勿「自告奮勇」的奔喪，以免累己累人。今年家中乃「多事之秋」，心情忐忑不安、情緒波動，再所難免。但，還是要把家中長者照顧好，或許可免喪神入屋。今年亦是妳你忙碌的一年，轉工、搬家、旅遊，流年中必應驗，要不然就應驗在跌倒哦！請多加注意足下的「工具」，是否是良好的「狀況」。一切宜守不宜攻。

生肖屬豬的妳你，在六親眷屬的關係方面，應多加關注，敢敢做個有愛心的人，自然就能歡度此猴年了。工作、事業與投資，應按部就班地進行，風險自然化小。婚姻及感情生活，祗要不要執著一個「我」字，也就會融洽了。

至於生肖屬蛇的妳你，身邊的親人、愛人、朋友等等，有可能會「突然間不見掉」。真心誠意的對待與珍惜，是唯一的安撫靈藥。再加上「不在乎天長地久，祗在乎曾經擁有」這句「名言」，那就更能夠釋懷了。

其實犯太歲，並不祗是人而已。妳你的宅地的坐山及向首，妳你的公司，妳你的辦工桌，妳你家中的書桌、床位，每個隔間，都可能是在太歲的位置上，因此也就犯了太歲。無論是老、中、少或幼（嬰孩），犯之意外連連，生病破財是小事，不慎連命也陪了，對一般人而言，就非小事了。不妨禮請一位妳你信得過的師父，為妳你及家人，規劃妳你居家的風水，擁抱妳你生命中美好的每一天，根本無需提心吊膽、戰戰兢兢地過日子。若妳你從來都沒找過任何師父勘察妳你居家的風水，那就在今年吧！給妳你及家人，生命中最大的禮物，而且是最愛的禮物，來個「水濂洞中勝樂大，花果山上年年好」。猴塞磊（廣東話），哈....！快樂得不得了。

吾，玳瑚師父，在此溫馨提醒哦！在立春來臨前，就好去拜太歲了哦！可別等或拖到清明，或農曆七月才去拜哦！因為這兩個節日，是讓人們上山掃墓祭祖，及拜俗稱的「好兄弟」的哦！若立春妳你所謂的錯過了，可請妳你信得過的師父，依妳你的生辰四柱，在農曆初一至十五日間，擇吉日良辰去拜太歲，那是很棒的拜太歲法之一。祝：大家「猴塞磊」哈....！

相信大家對「近水樓臺先得月」這句話，應該不會太陌生吧！如果妳你還是有些陌生的話，那「投其所好」，應該有聽聞過了吧！如果還是陌生的話，那看來妳你真的是....。丙申年管仲太歲星君，乃是位熱愛行善、佈施、教育、為善不落人後的神明。因此，妳你若要祂特別「注意」、「守護」、「關照」妳你的話，今年妳你就要比往年，更積極、更勤勞地行種種善，打個比方說；放生戒殺、助印、印施善書、開口勸善、捐錢建寺廟、撥款振災、關注及協助社會不幸的一群，等等。

天天做，天天增。增什麼？增福增慧、增資糧。當中也含蓋了改善命運的利益，天天不計較時間、不計較金錢、不計較體力、不計較工作量的多寡，持之以恆地做下去，很快的就會產生一種力量，無與倫比的力量，可改命可改運。反之，存有計較的心，那妳你所做的，就不能、也無法產生光明。沒有光明之心的「善行」，就不可能「投其所好」，妳你的心和太歲星君的心，始終扣不上，今年妳你諸多的願，就變成了天馬行空。什麼意思？泡湯了！

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There are countless number of people who cannot wait to take a "sneak preview" into their future. Master Dai Hu thinks that this mentality is not without reasons. The problem lies in this: after you have had a glimpse of what your destiny hold, or what would be your fortunes in this coming year, would you know how to usher in the good luck and evade the bad ones? Would you know how to turn a disastrous situation around and emerge as the eventual winner? Or would you be able to ride on the waves of good fortune for an even better outcome? Would it be the case that after you had known what lies ahead, that you fall into depression and self-pity? If this is true for you, then I would say you belong to the category of superstitious people!

For those of you born under the Chinese zodiac sign of the Monkey, Tiger, Pig and Snake, please seek advice from your Master, if you do have one, on how to seek blessings from the Grand Duke of Jupiter of the year to ensure well-being in your physical and emotional health, career, family and investments, faith in your spiritual cultivation, growth in wisdom, and that the magnitude of all disasters be minimized or reduced to none. Most people do not or rarely worships the Grand Duke of Jupiter at home. So you can visit temples that enshrine the 60 Dukes of Jupiter to pay your respect and make a light offering. When you are paying respect to the Duke of Jupiter, with the offerings, candles and joss papers, please remember to address Him with all your sincerity and faith. In the coming Lunar year of the Fire Monkey, the Grand Duke of Jupiter is addressed as "Guan Zhong". You should formally address Him as the "Grand Duke of Jupiter of the Fire Monkey Year, Guan Zhong". In this way, you can be sure that your prayer goes to the correct Grand Duke of Jupiter.

Now please allow Master Dai Hu to talk about your fortunes, on paper at least! If you are born under the Chinese zodiac sign of the Monkey, please exercise more tolerance in the coming year of the Monkey. Taking a step back will often lead to clear skies. Please do not consume any food from anyone with recently-deceased family members, and refrain from attending funerals and funeral processions. Stay away from places of leisure which operate in the night time.

For the elderly at home, please watch out and show concern for their health and mental well-being as Master Dai Hu does not want to be spot on with his words. I am sure you would not want to be singing, "Am I not the one you loved most? Why are you not talking to me?" Ha!

If you have any thought of changing employer, I would advise you to hold off the plan for another year. For those of you who love to invest, please exercise caution so as not to get caught out by unexpected situations! Do not go after wild ambitions this year so that you can have a smooth and fulfilling year ahead.

For those born under the Chinese zodiac sign of the Tiger, refrain from overeating! Do not consume food from anyone with recently-deceased family members, and avoid any misguided bravery in attending funerals. This will bring harm to yourself and others around you. Unavoidably, this year is going to be a season of troubled times, often with plenty of unease and emotional upheavals. However, please take extra care of the elderly at home to ward off any visit by the Angel of Death. This is a very hectic year for you with plenty of activities in your career moves, change of residences, as well as travels. If these things do not happen, the year's fortune will take on another appearance: you will risk suffering from falls! So please inspect your footwear to ensure they are in good condition! Every plan this year should be set to defensive mode, instead of invasive.

For those born under the Chinese zodiac sign of the Pig, please treat your relationships with your family and kin with extra care, and be bold to shower more love towards them, so that the Year of the Monkey will be a happy journey for you. As for your career and investment, do not deviate from your plans so as to minimize your risks. In your marriage and relationships, let go of the notion of "self", and all will be nice and harmonious.

As for those of you born under the Chinese zodiac sign of the Snake, your family relations, your lover and friends, etc, may "suddenly disappear" from your life. The only way to seek comfort from this is to treat them sincerely and cherish the affinities with them. Remember this famous saying, "It may not last forever, but at least you had the moments. " and you will come to a closure with it.

In actual fact, it is not only human beings that come into conflict with the Grand Duke of the Jupiter. Your residence, specifically its sitting and facing directions, your office premises, your work desk, your study desk at home, your bed, and every individual room can be in conflict with the Grand Duke of Jupiter. No matter your age, even if you are a baby, you will encounter accidents, illness, and loss of wealth if you are in conflict with the Grand Duke of Jupiter. But these are small matters. In more serious cases, your life may be in danger.

There is no harm to engage a Feng Shui Master whom you can trust to conduct a Feng Shui audit at your home, for the sake of your family and yourself. Embrace every beautiful day in your life. There is no need to live each day in trepidation and fear. If you have not engaged any Feng Shui master for your home before, make it this year! Let this be your perfect gift to yourself and your family, a gift of great significance and love, and create a haven of bliss and years of prosperity! Ha! How joyous that will be!

Master Dai Hu would like to sound out a gentle reminder: please pay your respect to the Grand Duke of Jupiter before Li Chun, the beginning of Spring. Do not wait until the Qing Ming Festival or the Lunar Seventh Month before you fulfill this important task. The Qing Ming Festival and the Lunar Seventh Month are meant for paying respects to our ancestors and the wandering spirits, commonly known as the "good brothers"! If you had missed the Li Chun date, you may request a Master you can trust to select an auspicious date and time, based on your birth chart, to pay your respect to the Grand Duke of Jupiter any time between the First Day and the Fifteenth Day of the First Lunar Month. This is an excellent way to pay your respect to the Grand Duke of Jupiter. I wish everybody an awesome Year of the Monkey!

The Grand Duke of Jupiter, Guan Zhong, for the Year of the Fire Monkey, is a God who is passionate about performing virtuous deeds, generous giving, education and always the first in line when it comes to kind deeds. Therefore, if you would like Him to take notice of you, to protect and take care of you, you should therefore be more enthusiastic and diligent than the years before to perform virtuous deeds. For examples, refrain from killing lives, liberate lives, sponsor the printing and distribution of virtuous books, speak to encourage virtuous behaviour, donate to build temples and towards disaster relief funds, show care and give assistance for the less fortunate, etc.

Consistent action on a daily basis yields consistent gains. What do you gain? Your merits, fortunes, wisdom and resources increase. In the midst of this lies the enormous benefit of altering your destiny for the better. Do not be calculative in your time, money, bodily effort, and volume of work. Press on day by day, consistently, and soon, you will witness the emergence of a powerful force that is unprecedented, one that can turn your life and fortune around! On the other hand, if you live with a calculative mindset, all that you have done will not invoke the radiant Light, without which your supposedly virtuous deeds can never be aligned with the Grand Duke of Jupiter. Ultimately, there is still a distance between your heart and His, and your many wishes and hopes for this year are just a figment of your imagination. What do I mean by that? I mean you can kiss your dreams goodbye!

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