Day 6️⃣ #AlOpenheart
Happy gotchaversary 🐈🐈 Can’t believe it had only been a year with my girls! Every day is better with them 🤍🧡
Featuring cookie with my sugarcane!
#yogafanjoyce #adoptdontshop
❣❣❣❣❣❣❣❣❣❣❣❣❣❣
Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
During practice you must remember that these pose can help to improve your wellbeing.
Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce
Sponsors
@aloyoga
@alomove
📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose
Day 3: Prone heart opening pose
Day 4: Seated heart opening pose
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose 💗
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose
👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel
同時也有5部Youtube影片,追蹤數超過31萬的網紅Good news,也在其Youtube影片中提到,5 ท่าลดต้นขาใหญ่ แบบเร่งด่วน #ลดความอ้วน ช่วงล่าง #สาวไหนมีปัญหาต้นขาใหญ่ขาย้วย #อยากลดให้เรียวกระชับใส่กางเกงยีนสวยๆ #ต้องไม่พลาดแล้ว สาวๆหลายคนมีปัญ...
「poses for girls」的推薦目錄:
- 關於poses for girls 在 yogafanjoyce Facebook 的最佳貼文
- 關於poses for girls 在 Ainie Haziqah Facebook 的精選貼文
- 關於poses for girls 在 Danny Chu Photography Facebook 的最佳貼文
- 關於poses for girls 在 Good news Youtube 的最佳解答
- 關於poses for girls 在 Linora Low Youtube 的精選貼文
- 關於poses for girls 在 Linora Low Youtube 的最讚貼文
- 關於poses for girls 在 Girl Photography Poses - Pinterest 的評價
- 關於poses for girls 在 900+ Posing Tips for Females ideas | portrait, photography ... 的評價
- 關於poses for girls 在 Simple & Cool Poses for Girls | #beingnavi #Shorts - YouTube 的評價
poses for girls 在 Ainie Haziqah Facebook 的精選貼文
WELCOMING FEMALE LEADERSHIP :
IT’S NOW OR NEVER
In celebration of Women’s Month, the theme for 2021 is #ChooseToChallenge, where we are given the choice to empower, support and encourage both men and women to challenge gender discrimination to achieve equality. Gender equality is after all a mission for both men and women. Women in Malaysia are starting to change equality for themselves and their futures. Many countries around the world have also started to place heavy importance on gender equality, and Malaysia is one of them. Societies are finally realising the importance of taking a stand to demand equality for Malaysian women.
Malaysia is a country that has accomplished outstanding economic success, becoming the 6th largest economy in Southeast Asia and 39th largest in the world. However, the country’s women leaders are still considered underrepresented because only a small number of women take leadership positions in almost every corner of the board. Gender inequality poses significant challenges to women in Malaysia because it takes away opportunities from deserving talented women. Given that Malaysia has vast natural resources and human capital have been the driving engine of its economic development, gender inequality is still a serious hurdle Malaysia needs to overcome in order for a positive growth for the nation in the economic and political/leadership spheres. To address this gender discrimination in employment, members of society need to break away from gender biases. The perception that men are naturally fit for public places and women for private areas makes women seem only suitable to “assist” men in the work place. This practice has to be put to stop.
First and foremost, the idea of women representation has to be understood and acknowledged by everyone. It is very important to address this pressing problem because women make up 48.6% of the entire population and we need more of them to become leaders to ensure that the voices of Malaysian women are heard. Who would understand us better if it is not from our own kind?
For example, with only 33 female representation from both the government and opposition (out of 222 seats) in the Malaysia’s House of Parliament, the inclusion and participation of more women representative is actually very important for us to come up with excellent policies and laws that will tackle gender discrimination, crimes against women and the implementation of women-friendly policies to safeguard women’s issue and rights.
What can female leaders do to empower and inspire future female leaders? Actively engage potential leaders by identifying and investing in women with skills and capacity to lead and give them the confidence to do so. It is crucial in any sort of leadership practice to build confidence at home, in the educational institution and even at their workplace. By creating this “safe space”, we will be able to see more young women coming to the front without hesitation and with full confidence. When the younger generation of ladies/women sees the boldness of a leading women, it will give them the sense of hope and inspiration to embrace their potential and be committed to move forward as a leader. Female leaders should utilize these qualities such as perseverance, empathy and passion.
Rome was not built in a day. Likewise, the hope of hitting and having 30% of women parliamentarians is not going to be immediate. Providing platforms and opportunities are important but it is more important to create awareness and exposure as to why we should embrace and welcome female leadership into the picture. It is not only the young girls and women that should be educated but this has to reach their family members, acquaintances and their community in order for them to help these potential future leaders to nurture and grow to be a productive, compassionate and empathetic leaders in future. A new season is approaching and one can look with optimism on the impact it will have on women’s empowerment and leadership in Malaysia. Be brave, be bold and shatter that glass ceiling because our time is now or never.
AINIE HAZIQAH
Ketua Wanita Muda Negara
#InternationalWomensMonth
#empoweringwomen
poses for girls 在 Danny Chu Photography Facebook 的最佳貼文
🤗這是阿水跟他的團隊他們也是南台最強的調酒師. 他們的調酒真的很嚇人. 他可不是一般的調酒師, 他們調出來的酒真的很好喝也很特別. 他們會跟你說故事也會裝飾他們調出來的酒. 🍸在國外大家都叫他們 Mixologist, 也就是說不是一般大家喝得到的酒. 📸我真的很開心他們來找我來做拍攝. 擋不同的技術藝術家來找我, 我都會很期待拍攝出來的作品. 歡迎大家分享這個作品. 再次得謝謝大家~! 👌👌🤗🤗
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Info🔥🔥🔥💪
Photography By #DannyChuPhotography
Web: www.facebook.com/dannychuphotography
Email Contact: aznthug186@hotmail.com
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🤗It’s awesome photographer for Water And his team, he’s one of the famous bartender, 🍸 but people call them mixologist. They do special drinks with special decorations on drinks they make. 📸 When they came to me for photos, I was soo happy and optimistic of taking their photos, because I want to see the result. Once again thank you all for the amazing support, feel free to like and share this amazing projects. Once again thank you all. 🙏
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#photography #poses #portrait #likeforlikes #like4likes #likeforfollow #followforfollowback #follow #follow4followback #me #mixology #bartender #mixologist #drink #drinkstagram #art #artsy #color #instadaily #instagood #instagram #instamood #dannychuphotography #girl #girls #vision #eyes #dark #illistration
poses for girls 在 Good news Youtube 的最佳解答
5 ท่าลดต้นขาใหญ่ แบบเร่งด่วน #ลดความอ้วน ช่วงล่าง #สาวไหนมีปัญหาต้นขาใหญ่ขาย้วย #อยากลดให้เรียวกระชับใส่กางเกงยีนสวยๆ #ต้องไม่พลาดแล้ว สาวๆหลายคนมีปัญหาน่องใหญ่ไม่กระชับ #ทำให้หมดความมั่นใจในการใส่กางเกงขาสั้น #เลยรวบรวมท่าเด็ดๆ 5 postures to reduce large thighs urgently # Slimming lower # women who have large thighs, bias legs # Want to slim down, wear beautiful jeans # Mustn't miss Many women have large calves that are not tight. # Lose confidence in wearing shorts #Collecting cool poses
ทางเราได้รับอนุญาตใช้เสียงเพลง จากทางของ YouTube ในเชิงพาณิชย์ได้ ช่องนี้จะใช้เพลงทั้งหมด 6 เพลง ในการทำเสียงประกอบ ขอบพระคุณทาง youtube ที่ให้ความอุปการะ อยากได้เสียงเพลงในครั้งนี้ กราบขอบพระคุณครับ
ชื่อเพลงใน YouTube Studio
8_Year_Anniversary
Inevitable
My_Achy_Heart
Pluck_It_Up
Price_Tag
Smokin_Sticks
แชร์สุขภาพ https://www.youtube.com/channel/UCwFpTpcLVL5YwRcNx9xy7-w?disable_polymer=true
สวัสดีครับ
ขอกราบขอบพระคุณทุกท่านครับที่เข้ามาเป็นกำลังใจ
ในการออกกำลังกายและ
สำหรับผู้ที่ต้องการมีสุขภาพดี
เราได้นำข้อมูลใหม่ๆและเรื่องราวเนื้อหาสาระเพิ่มเติม
เกี่ยวกับทางด้านสุขภาพ
และความรู้เกี่ยวกับ
เรื่องราวรอบตัว
และประโยชน์ของพืชผักผลไม้
ในการช่วยส่งเสริมสุขภาพ
แชทลับในการดูแลร่างกาย
ให้มีสุขภาพดี
มาฝากเพิ่มเติมครับหวังว่าจะถูกใจ
เรามีช่องใหม่มาให้ติดตามและแนะนำ
อย่าลืมเข้ามาเป็นกำลังใจ
แล้วติดตามยกขึ้นใหม่ๆกับเรานะครับ
อย่าลืมเข้ามาติดตามรับชมที่แชร์สุขภาพด้วยนะครับ
กราบขอบพระคุณทุกท่านมากครับ
ขอบคุณครับ
poses for girls 在 Linora Low Youtube 的精選貼文
The days are ticking by and it's getting close to just a month left to the big day 6th May - Battle of the Freaks 2! Side note Thank you Kit, for getting a shoutout for me by one of my idols Ms Bikini Olympia, @courtneykiing!!!
My back is a lot better, not playing up but not taking any risk too in doing lower body workout. Was told by my physio i can do some of my usual stuff but at half my normal weight (which is suuppppperr boring), barely broke a sweat, hence focused a lot on making sure my tempo and mind muscle connection were there. Best time to focus on the little details when injured.
Upper body i maintained the program but was told to do cardio everyday. i personally asked for it to so i don't waste time. After 4 days of consistent steady state cardio, i could see some significant changes, weight dropped, so did the body fat percentage base on the InBody analysis at Koa.
Got in more posing practice in this week and learnt how to do the quarter turns. Posing is a frigging workout on it's own, learning how to think about contracting the right muscles, especially making sure my trap goes down and getting my delts to pop. But glad overall i'm seeing good changes and my coach says so too.
I finally managed to do some legs on Friday! Instead of squats swapped it to split squats with hamstring curls, less pressure on my lower back.
Nutrition hasn't changed, sticking to the 50g of carbs and below. At the end of the video, i give an idea of what 50g of carbs looks like. For example in one day i would eat
4 rice cakes, 50g of blueberries, 50g of raspberries, 30 almonds and 1 tablespoon of chia seed. All that is equivalent to eating one bowl of cooked white rice or even 2 medium size bananas
Low carbs isn't so bad in my opinion. i've gotten used to it, and my body feels a lot better on this diet plan. However i need to be careful with my cheats. Learnt that I can't take a LOAD of dairy (had 2 scoops of gelato - BAD IDEA!), cause it bloats the heck out of me. This was after 2 ribs, 1 chicken thigh, french fries, rice and roti boy.. the gelato and the cheese bake tart undid me...sigh. Well at least i know from here.
Very productive week and what I need most of now is REST! The comp is coming soon!!
Congrats to my buddy Kam on winning in his division for powerlifting and it as usually cheatmeals are better with company. Nana we will begin our #cheatmealbucketlist! :P
Thanks again everyone for watching my vlogs, I'm learning everyday and do tell me what else you want me to share in my videos! Appreciate every comment and view :)
In the meantime do find me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
poses for girls 在 Linora Low Youtube 的最讚貼文
LIFEPROOF FRE CASING GIVEAWAY BELOW
In Week 9, things didn't go as planned training wise, cause my glutes were still very very very sore from the EMS workout session. I'll admit it was very frustrating and this is why, my coach told me early on in the program, please don't do anything else outside of the training. So while I enjoyed a very plump butt for a whole week, I was a bit frust that i couldn't do my normal training. Not complaining, cause i'm seeing the benefits of adding EMS to my training cause it can help even more muscles get recruited. I'll need to plan this carefully.
I finally got down to meeting my posing coach. Very thankful to Sean from Befit who got me in contact with her. What was surprising and wonderful to me, was knowing that I have met her 11 years ago! We took part in another beauty and fitness competition conducted by Watsons years ago, where she won the Ms Fitness. She had an amazing body then and now! I was so impressed upon arrival she had drawn out the stage and my posing spots. We went through some simple poses and I got to understand how breathing is so important even while posing. My first official lesson will begin this week as I upload this vlog.
The week and weekend became even more hectic as shoots started to appear. I wasn't originally set out to do shoots till two weeks time, but not going to say no to an opportunity. Also taking these shots would be a good gauge so I can see where I'm at currently and what else do i need to improve on.
I made sure nutrition was completely on point, because I didn't want to end up craving carbs or anything thats not in my diet plan. Which means I had to ensure my protein and fats were up. It has become more expensive to eat more protein but thats the nature of this competition. I haven't even gone into the other supplements I require other than magnesium. The conclusion is that it's getting expensive, but im prepared for it.
Thanks for getting to the end of the Vlog and I did say i'll make it worthwhile so here's another GIVEAWAY!
To get the LIFEPROOF case for IPHONE 7 PLUS
1. Please subscribe to this channel
2. Comment and complete the sentence "Linora I need the Lifeproof casing in my life because......"
I'll randomly pick and announce a winner next week!
Meantime do find and follow me here:
http://instagram.com/linoralow
http://facebook.com/linoralow
http://twitter.com/linoralow
http://www.linoralow.com
snapchat : linoralow
poses for girls 在 900+ Posing Tips for Females ideas | portrait, photography ... 的推薦與評價
Jul 23, 2021 - Need ideas and suggestions on how to pose for female portraits? All photos on this board are curated and brought to you by local, full time, ... ... <看更多>
poses for girls 在 Simple & Cool Poses for Girls | #beingnavi #Shorts - YouTube 的推薦與評價
Hello Guys.. I bring Daily How to Pose or Fashion videos for you all. Don't forget to subscribe to my channel if you like the video! ... <看更多>
poses for girls 在 Girl Photography Poses - Pinterest 的推薦與評價
Feb 18, 2021 - Explore Manish Patel's board "Girl Photography Poses", ... See more ideas about photography poses, girl photography, girl senior pictures. ... <看更多>