呢個係我經歷兩次懷孕,順產生完兩個BB,餵咗3年人奶,行過一段產後抑鬱,失去了一位親人嘅身體。佢陪伴我嘅日子最耐,但我卻最少同佢道謝道愛。
身體不只得肥瘦,她還盛載和呈現著情緒,創傷和人生經歷。
身體,謝謝你!多謝你在我不愛自己嘅日子仍然陪住我。多謝你同我一齊湊住兩個囡。多謝你係我訓唔著時陪我捱夜。多謝你愛我。我哋一起繼續餵人奶吧。✌🏻
願大家都能找到和身體舒服相處嘅方式。
This is my body. It’s a body that has experienced 2 pregnancies, 2 natural births, 3 years and still counting of breastfeeding, an episode of postpartum depression and a loss of family member. She is my longest companion. But, she is also the one I have expressed my gratitude and love to the least.
So here I am saying thank you to my body. Thank you for being with me when I don’t love myself. Thank you for raising my children healthily. Thank you for staying up with me when I can’t sleep. Thank you for loving me no matter what.
Body is not just about thin or fat. It’s a vessel and reflection of our emotions, trauma and life experiences. Hope we all find a way to have a comfortable relationship with our body. ❤️
同時也有18部Youtube影片,追蹤數超過371的網紅starringsarahchang,也在其Youtube影片中提到,飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器 Our Kungfu family has a secret weapon to share with you all— 幫助我們日常打怪而且全年無休! It helps us fight monsters daily and does not ...
「postpartum life」的推薦目錄:
- 關於postpartum life 在 Vera Lui Facebook 的最讚貼文
- 關於postpartum life 在 Facebook 的最佳貼文
- 關於postpartum life 在 CheckCheckCin Facebook 的最佳貼文
- 關於postpartum life 在 starringsarahchang Youtube 的最讚貼文
- 關於postpartum life 在 Kelsi May凱西莓 Youtube 的最佳貼文
- 關於postpartum life 在 Kelsi May凱西莓 Youtube 的最佳解答
- 關於postpartum life 在 This is: Postpartum life | By Motherly | Facebook - Facebook 的評價
- 關於postpartum life 在 Timeframe, Physical Changes, and Postpartum Depression 的評價
postpartum life 在 Facebook 的最佳貼文
Self-love is paramount to me, and especially so after giving birth. I feel so dejected when I look at my disfigured postpartum body, but hey, it is this body that has grown and given birth to a precious life.
When I feel demoralised, I’ll look at Eli, and remind myself that these scars are my battle scars which I am proud of. They show how strong I’ve been and all that I’ve overcome.
I'm happy to be joining @thebodyshopsg in encouraging everyone to embark on their own self-love journey! Practicing self-love today is all about going easy on yourself and knowing the smallest things can make the biggest difference. There’s no right or wrong way to self-love. Every act of self-love, no matter how big, is brave and daring.
I’ve been pampering myself with @thebodyshopsg Drop of Youth Youth Concentrate which helps me to achieve that healthy-looking glow which I definitely need from being so sleep-deprived 😅 and this could also be a small act of self-love. 🥰
When you learn to truly love yourself, not only can you love others more fully, but life becomes a little more beautiful and happiness a little less hard to find. Start to put self-love and self-care a little higher on your list, I don’t think you’ll ever regret it. You are so beautiful, and you deserve nothing less.
Join me in the #SelfLoveUprising by tagging @thebodyshopsg #SelfLoveUprising when sharing your acts of self-love on social media today! ❤️
#thebodyshopsg #partipost #sp
postpartum life 在 CheckCheckCin Facebook 的最佳貼文
【BB來了】產後老公化身外賣專員
⭐送上那些心念了十個月的邪惡食物
⭐記得適量食用滿足心癮就夠了
#星期六隻眼閉
產後想食的邪惡食物?
捱過了漫長的陀B日子,加上在產房搏鬥多時,寶寶終於呱呱落地,不用再遷就BB可以開懷大吃了,媽媽們產後第一餐最想吃甚麼?據非正式統計,通常都是懷胎時戒口不能吃的「美食」。
😈 壽司
生冷壽司是懷孕時的飲食大忌,未經烹煮的刺身容易附有寄生蟲,忍了十個月不少孕媽媽產後都忍不住要破戒了。
😈 漢堡包+薯條
不少媽媽在凌晨時份生產,24小時營業快餐店能買到的漢堡包及薯條都是不少產後媽媽眼中的超級美食。
😈 餐蛋麵
懷孕時盡量避開餐肉、即食麵等加工食物,產後能吃一碗熱辣辣的餐蛋麵簡直如獲至寶。
😈 凍檸茶/汽水
不少孕媽媽「餓」凍飲餓了很久,產後能喝一杯慰藉心靈簡直是人間美味。
中醫師溫馨提示:
產後飲食宜清淡富營養,以蒸、煮、燉為主,讓脾胃更容易吸收,並且避免生冷、煎炸油膩食物,剖腹產的話宜先吃流質食物。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Postpartum cravings
After going through months of pregnancy and hours of painful childbirth, new mothers can finally satisfy their cravings. So what kinds of foods do mothers crave for after giving birth to their children? According to unofficial statistics, the foods they crave for are those that they had to abstain from during pregnancy.
😈 Sushi
The raw and cold sushi is a big no-no during pregnancy as they may contain parasites. Not able to enjoy sushi for ten months is an unbearable experience for some moms.
😈 Burgers + fries
Many pregnant women give birth in the middle of the night, and they may want to enjoy the delicious burgers and fries from fast food restaurants, as they operate 24 hours a day.
😈 Noodles with spam and egg
During pregnancy, many women would avoid eating spam or luncheon meat and instant noodles. Being able to enjoy a hearty bowl of warm and spicy noodles with spam and egg is one of the greatest enjoyments in life.
😈 Iced lemon tea/soda
Many pregnant moms stop drinking cold beverages. Enjoying a glass of iced lemon tea or soda after delivering the babies can definitely satisfy their cravings.
A Chinese physician’s reminder:
It is best to eat light but nutritious food after childbirth. Try to eat more cooked, steamed, and stewed foods as the stomach and the spleen can absorb them more easily. Avoid eating raw, cold, deep fried, and greasy foods. Those who have gone through the C-section should eat liquid diet for a start.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #孕婦
postpartum life 在 starringsarahchang Youtube 的最讚貼文
飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器
Our Kungfu family has a secret weapon to share with you all—
幫助我們日常打怪而且全年無休!
It helps us fight monsters daily and does not rest!
平時忙著導演編劇工作,武術指導,戲劇學校營運的功夫家庭,健康是最重要的大事,空氣品質尤其重視!一向以 teamwork 方式共同承擔家務的我們:功夫爸爸負責清水箱,功夫媽媽負責清洗濾網,空氣清淨指數則交給 Kali看就行了(看著飛利浦先生身上的圈圈,都要blue才是好空氣歐,其他顏色都no no)
For our Kungfu family, usually busy with acting, directing, screenwriting, teaching martial arts, and running an actor’s studio, health is the most important thing; and air quality is at the top of that list! As a martial arts family, we always do everything as a team: Kungfu poppa is responsible for the cleaning the water tank, Kungfu Momma is responsible for cleaning the filter, and the air purification index is left to Kali. (She checks out the circle on Mr. Philips: blue is clean air and other colors are a no-no!)
自從用了飛利浦 #DE5205 (諧音我愛你我)一台搞定3件事,多功能的原廠設定 #抗敏 #清淨 #除濕 好簡單! 大幅改善生活品質,讓住在山區的我們超級仰賴它!有了二寶之後,家裡的溼度和空氣品質真的要注意,我們更把 #飛利浦抗敏清淨除濕機 帶去月子中心再帶回來,根本是生活中的 Must啊!推薦所有有寶寶的家庭可以入手一台!(兩台也可以!)
Ever since we used Philips #DE5205 (the model number is Chinese homonym for I love you and me together), it simplifies everything, it’s multi-functional factory settings are 3 in 1. #preventsmold #purifiestheair #dehumidifies Living in the mountains, it totally transformed our or life and we rely on it so much! After having the second baby, we really need to be more cautious, we even took #Phillips to the postpartum center and then brought it back. It definitely is a must-have in our household! It is highly recommended that you get one (or two) if you have babies!
用影片及文字幫大家整理一下 #DE5205的優勢,請看!
Check our video to learn about the advantages of #DE5205.
高濾除、高效能、高安全 It’s high-filtration, high-efficiency, high-safety
1. 奈米級0.02濾淨力:抗敏級HEPA濾網,德國IUTA認證可有效濾除至最小PM0.02細懸浮粒子,提升空氣品質
Nano-level 0.02 Filtration: Anti-allergic HEPA filter, German IUTA certified, which can effectively filter down to the smallest PM0.02 fine suspended particles, and improves air quality
2. 大容量除溼:每日13 公升大除溼力
Large capacity dehumidifier: 13 liters water capacity per day
3. 四種智能模式:舒適濕度/連續除濕/乾衣模式/空氣淨化,按照需求變換功能
Four smart modes: comfortable humidity/continuous dehumidification/drying mode/air purification, changes functions according to needs
4.一級節能標準:節能再退稅 $1,200
Level 1 Energy Conservation Standard: Energy-saving and tax rebate $1,200
功夫爸爸最愛:水箱提把,方便好提不漏水(當作是微量級健身)
Kungfu Poppa’s favorite: the water tank handle, which is convenient and easy to carry and does not leak (as a micro-level fitness)
功夫媽媽最愛:底部滾輪,白天移到遊戲間超方便
Kungfu Momma’s favorite: the bottom scroll wheel is super convenient to move to the game room during the day
功夫大寶最愛:空氣品質燈,因為看到藍燈就是保護了妹妹
Kungfu Big Baby’s favorite: air quality light, because seeing the blue light is to protect her sister
功夫小寶最愛:低噪音運轉,才29分貝耶!讓我可以安心呼呼大睡
Kungfu Little Baby’s favorite: low noise operation, only 29 decibels! So she can sleep peacefully
立即購買還享有兩年全球保固喔
Click the link below to get a free two-year worldwide warranty:
https://reurl.cc/0Dbd7M
如果想到櫃上實際看看的話可以參考以下連結
Or go directly to the store to check it out here:
https://www.store-philips.tw/v2/Shop/StoreList/1956
#Philips #飛利浦 #抗敏清淨除濕機 #DE5205 #三重功效 #抗敏 #清淨 #除濕
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postpartum life 在 Kelsi May凱西莓 Youtube 的最佳貼文
台灣人很熱心的建議外國媳婦:在台灣生小孩就是要入境隨俗跟著坐月子!加拿大媽媽卻建議女兒產後要盡早出門走走才恢復得快... 這一集我們要來討論,台灣跟加拿大的產後習慣有什麼不一樣?入住一日月子中心帶你一起體驗在台灣坐月子的高級服務!
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postpartum life 在 Kelsi May凱西莓 Youtube 的最佳解答
很多人很好奇外國人在台灣生小孩會不會坐月子,所以這次我跟老公決定去月子中心住一晚,體驗看看在台灣坐月子會是什麼情況!還有這也是我第一次試吃月子餐!
Since announcing my pregnancy, lots of people have been asking me whether I'll be doing the Taiwanese custom of postpartum confinement. In this video, I check out a postpartum care center to see what they're like!
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postpartum life 在 Timeframe, Physical Changes, and Postpartum Depression 的推薦與評價
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For more general tips about caring for your health after delivery, ... 2:35 Postpartum depression vs the baby blues 4:52 When to reach out ... ... <看更多>
postpartum life 在 This is: Postpartum life | By Motherly | Facebook - Facebook 的推薦與評價
This is: Postpartum life. The first few months after giving birth are the hardest and the most eye-opening. You are giving every ounce of ... ... <看更多>