Back to home workouts cus Rona be lurking everywhere 😭 Glad I have some stairs to play with and if you do too; you can check out my full 15-min power stairs workout on @moveasone.tv 💪🏻 I promise you, it may seem simple but you’ll definitely have a proper sweat— test it out for yourself!!
👉🏻https://moveasone.tv/Natalia👈🏻
PS, Birdsnest is a great immune system booster btw!
#stayhome
#powerstairsworkout
#moveasonetv
@adidasmy
#adidasmy
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Using Stair Exercises To Improve Strength, Power, Flexibility & Conditioning! ... Have stairs in your house? ... 30-Minute Total-Body Indoor Stair Workout ... ... <看更多>
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Oct 3, 2019 - Try this workout at home 5 stairs x4 (1 up/1down = 1 stairs ) ... <看更多>
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Here is a plyometric stair workout for runners. This routine includes form drills and stair hops in addition to sprints to improve your ... ... <看更多>