關於 pre and post natal yoga teacher training ，我們在網路上蒐集到這些相關的討論、資訊與評價

27 March – 2 May 2021

100小時產前產後孕婦瑜伽導師培訓課程

課程大綱 （一）

瑜伽器材應用：
．學習正確使用瑜伽櫈、瑜伽帶、瑜伽毯、瑜伽磚、瑜伽
長枕及瑜伽墊
．學習有效率地使用瑜伽器材，維持課堂的流暢性
．學習更多使用瑜伽器材的方法，輔助在式子上進度較慢
的學生
．帶傷時，使用瑜伽器材來輔助；採用不同的方法去研究
瑜伽姿勢，去進一步了解解剖學及生理學
．瑜伽解剖學入門——人體器官及系統、骨骼系統、肌肉
系統、以及人體的生物力學智能
．研究所有的主要關節——活動、限制、肌肉系統、生
理、姿勢肌
．了解肌肉系統——在式子的哲學中，肌肉的活動與正位

解剖學及懷孕期的特殊情況：
．一般的解剖學和懷孕女性的解剖學
．解剖學與瑜伽學的觀點
．孕懷期間的各種情況：常見的痛症、恥骨聯合、臀位等
．了解盆骨底肌肉對孕婦及準媽媽們的重要性

放鬆與舒緩：
．冥想和放鬆的技巧
．瑜伽式子、冥想和放鬆於療癒上的效益
．懷孕及分娩的呼吸法

The 100-hour Pre- and Post-natal Teacher Training
Syllabus (2)

Yoga prop usage:
•Study the proper use of a yoga chair, belt, blanket, blocks, bolster, and yoga mat
•Learn quick use of props for flow classes
-Learn more methodical use of props for slower study of asanas
•Use props for injuries and to investigate poses from different approaches to go deeper Anatomy & Physiology

Introduction to yoga anatomy – organs and systems of the body, skeletal system, muscular system, and the biomechanics intelligence of the body
•Study all the major joints – movements, restrictions, muscular system, physiology, postural muscles
•Understand the muscular system – muscles for movement and alignment in asana Philosophy

Anatomy and special condition during pregnancy
· General anatomy and the anatomy of pregnant women
· Anatomical and yogic point of view
· Various condition during pregnancy: common aches and pains, pubic symphysis, breech, etc.
· The important of pelvis floor for pregnancy and new mothers

Relaxation
· Meditation and relaxation techniques
· Therapeutic benefit of asanas, meditation and relaxation
· Pranayama for pregnancy and labour

📸 @ear_will

27 March – 2 May 2021

100小時產前產後孕婦瑜伽導師培訓課程

課程大綱 （一）

懷孕的基礎知識：
．教授孕婦瑜伽之基礎
．懷孕期的生理變化
．三個妊娠期及分娩
．分娩階段

瑜伽教學法：
．學習教學的藝術
．安排及設置課室
．觀察課堂動態的結構
．產前產後孕婦瑜伽的專門流程
．就不同懷孕階段調整瑜伽式子
．在一般瑜伽課中，因應懷孕學生作調整
．作為考慮致力投入瑜伽及成為一名導師應有的道德
．探索自信而親切的身體語言
．與學生們建立信任

The 100-hour Pre- and Post-natal Teacher Training
Syllabus (1)

Fundamentals of Pregnancy
· The foundations for teaching pregnancy yoga
· Physiological changes in pregnancy
· Three trimesters and childbirth
· Stages of labour

Teaching Methodology:
· Study the art of teaching
· Setting up the classroom
· Observe the structure of classroom dynamics
· Special sequences for pre- and post-natal class
· Modifying the postures for the various stages of
pregnancy
· Modification for pregnant students in normal yoga
class
· Ethic to consider as part of committing to the path
of the set of a Teacher
· Explore Confident and Welcoming Body Language
· Building the trust with students

📸 @ear_will

27 March – 2 May 2021

100小時產前產後孕婦瑜伽導師培訓課程

本課程的教學重點：
．瑜伽對懷孕及分娩的好處
．了解身為瑜伽導師對一位準媽媽所作的角色
．孕婦的解剖學
．了解盆骨底肌肉對孕婦及準媽媽們的重要性
．懷孕期間的心理狀態
．就不同懷孕階段調整瑜伽式子
．產前產後孕婦瑜伽的專門流程
．瑜伽器材的應用
．放鬆及呼吸法
．準媽媽的需要
．產後安全指引

*這100小時課程是一個兼讀課程，將於每個週末、星期二及四的晚上進行。*

The 100-hour Pre- and Post-natal Teacher Training

The main course objectives of this programme are to:
· Benefits of yoga for pregnancy and birth
· Understand the yoga teacher's role to an expectant mother
· The anatomy of Pregnant women
· The importance of pelvis floor for pregnancy and new mothers
· Psychological state during pregnancy
· Modifying the postures for the various stages of pregnancy
· Special sequences for pre- and post-natal class
· Props usages
· Relaxation and Pranayama
· The needs of new mother
· Postnatal safety guidelines

*This 100-hour programme is a part time programme, it will be hold every weekends, Tuesday and Thursday night.*

📸 @ear_will