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關於pre sleep routine 在 Sheila Sim沈琳宸 Facebook 的最佳解答
關於pre sleep routine 在 CherylTay.sg Facebook 的最讚貼文
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關於pre sleep routine 在 Joanna Soh Official Youtube 的精選貼文
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pre sleep routine 在 Sheila Sim沈琳宸 Facebook 的最佳解答

2020-07-25 10:20:43 有 257 人按讚

2 days ago, i did an interview with Brian from AsiaOne, he asked a really good question.

How did the Covid situation influence my views on pregnancy and motherhood?

If Covid has taught me anything, it is the fact that 'nothing is within our control'. Pre-Covid, life wasn't the same as it is now. People blocked their leave a year in advance with air tickets in hand, knowing exactly where they'll be traveling to early in the year. I have friends who were creature of habits, they needed routine to survive, they needed routine for security and comfort. Since CB, they had to find a new way of life, and have since adapted to a 'new norm'.

Adaptability is what we are all capable of. Being adaptable also strengthens our resilience in positively coping with different situations that arises suddenly.

Of cos, none of this will prepare me for whats to come as i enter motherhood. I keep hearing people tell me how i will never get to sleep again and i should rest rest rest rest rest now! I hear that loud and clear and i also appreciate the feedbacks, but it also really freaks me out!

So how has Covid19 influenced me in pregnancy? I have adopted the beauty of being in the present and appreciating everything that is happening right now. That doesn't mean i don't build up my nursery or prepare in advance what i foresee #babyWooLaLa may need. But i constantly remind myself not worry before the problem shows up, bcos other than creating more anxiety for myself, it really serves no purpose at all.

Learning to live in the present moment truly is an art. It's so easy to get lost and distracted with reminiscing about the past or rolling in the future. But as long as i keep trying, and keep setting an intention for it, it is still a step towards progression of being in the present moment.

I blieve it is this mindset that have made my pregnancy such an enjoyable one. I'm blessed. I'm grateful!

#sheilaloveherlife #positivepsychology #sspositivepsychology #ssfoodforthoughts #SSpregnancyjourney #emotionalhealing #mothertobe #pregnantbelly #alnaturale #divinetiming #consciousawakening #positivevibesonly #pregnantbelly #pregnantbelly #29weeks

Tags: pre sleep routine babyWooLaLa sheilaloveherlife positivepsychology sspositivepsychology ssfoodforthoughts SSpregnancyjourney emotionalhealing mothertobe pregnantbelly alnaturale divinetiming consciousawakening positivevibesonly pregnantbelly pregnantbelly 29weeks

Sheila Sim沈琳宸

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Sheila Sim's official fanpage managed by Sheila Sim

pre sleep routine 在 CherylTay.sg Facebook 的最讚貼文

By CherylTay.sg

2019-01-23 21:07:07 有 13 人按讚

Recently I took a blood test because I was experiencing a lot of fatigue, even though I'm not having my period, I get 7 hours of sleep on average, I've cut down on training hours (compared to Langkawi prep) and I'm not that stressed with work (yet). But I would feel so, so tired and my energy levels are shit. I would struggle to wake up in the morning really badly, I would need naps in the afternoon or just get really sleepy throughout the day. It got to a point where I was worried.

So I went to get my blood tested to make sure that I'm all clear. The tests were freaking expensive but let's just see it as getting peace of mind yeah? The results came back and my numbers are very good! Yay, there's nothing wrong with me.

Then what is causing this "chronic" fatigue?

The doctor assessed it as, poor choice of food/diet, lack of sleep hygiene and inadequate recovery methods. Essentially, I just have bad lifestyle habits. AND I feel it's also because I'm getting older so the body needs more care.

I probably don't realise how much I put my body through with all the endurance training, so I really need to clean up the diet, practise good sleeping habits (eg. making sure the bed is only for sleeping, use blackout curtains, have a relaxing pre-sleep routine) and pay more attention to mental recovery (like learning how to switch off and stop being so anxious about everything). I'm so relieved it's nothing to do with my health and that I'm in very good health! But yes, I will take better care of myself, starting with eating proper food that my body needs. Hope this will help anyone who's facing something similar! #notgettingyounger

Tags: pre sleep routine notgettingyounger

CherylTay.sg

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More of Cheryl Tay at http://cheryltay.sg Follow @cheryltaysg on Instagram Email me at [email protected]

Founder of Rock The Naked Truth, a body image movement in Singapore

pre sleep routine 在 Bánh bèo phù phiếm Facebook 的最佳貼文

By Bánh bèo phù phiếm

2018-01-30 00:05:16 有 333 人按讚

🔥 7 LÝ DO MÌNH GHÉT RETINOIDS 💣

Bóng đá xong rồi, chúng mình quay lại chuyện phấn son làm đẹp ha ;)

Có một điều mình nhận thấy khi đọc được hàng chục comment và inbox của các bạn mỗi ngày, đó là tâm lý háo hức, pha lẫn sợ sệt với treatment. Các bạn khiến mình nhớ lại thời gian đầu mới làm quen với dưỡng da, mình cũng ham hố retinoids các kiểu. Cứ phải nặng đô, dùng liều tấn công, thậm chí chia ngày/buổi để dùng cho được nhiều, tận dụng hết hiệu quả của mỗi loại hoạt chất. Thậm chí nếu da không bị phản ứng phụ thì còn không yên tâm rằng treatment đã làm việc tốt. Đỉnh điểm nhất là mình đã dùng qua cả tretinoin 0.05% và hydroquione 2%, CÙNG LÚC!!! :((

Thế nhưng, tham thì thâm. Hậu quả mình phải gánh rất nặng nề. Đẹp đâu chưa thấy, chỉ thấy da mỏng đi, căng rát, ửng đỏ, chạm nhẹ đã thấy tức. Da càng bong tróc, sần sùi mình càng hí hửng mơ mộng da đang đẹp lên, rồi ra sức scrubing để tẩy lớp da khô chết đó đi, nhưng rốt cuộc chỉ có đau đớn và tuyệt vọng.

Câu chuyện của mình, không thể đổ lỗi cho ai khác, là do mình quá nóng vội, tham lam khi chưa hiểu rõ cách sử dụng và lường hết được tác hại. Mình không mong nó lặp lại với bất cứ ai, cũng không can ngăn các bạn trên đường chinh phục cái đẹp. Nhưng việc gì cũng có giá của nó. Và mình ở đây, là để chia sẻ với các bạn những trải nghiệm khi sử dụng retinoids của mình, kèm theo những cảnh báo sống động vì đôi khi, thực tế không đẹp như lý thuyết =.=

1. Retinoids gây khô da, kích ứng:

Đây là side effect đầu tiên mà bạn dễ dàng gặp phải nhất khi làm quen với retinoids, dù ít dù nhiều. Hầu hết những biểu hiện kích ứng nặng nề như da căng tấy, đỏ rát, đau đớn, thậm chí là purging (đẩy mụn) đều xuất phát từ việc da bị khô, bong tróc trầm trọng. Nhưng lúc như thế này, dưỡng ẩm, dưỡng ẩm và chỉ có dưỡng ẩm mới xoa dịu làn da. Và nhớ đừng tra tấn nó thêm bởi peeling gel, scrub, peel off mask hay máy rửa mặt gì nhé

Bạn cũng nên tránh bôi ở các vùng da mỏng, nhạy cảm như vùng mắt, môi, mép nhé.

Còn lỡ kích ứng rồi thì bạn cũng đừng hoảng loại mà hãy đọc link này để khắc phục ạ: https://goo.gl/BV7E8Q

2. Retinoids khiến da nhạy cảm hơn với ánh nắng:

Retinoids hoạt động trên cơ chế tăng cường hoạt động tế bào, nhờ đó quá trình đào thải TBC nhanh hơn, mạnh hơn, dẫn đến lớp sừng bên ngoài bảo vệ da mỏng đi. Điều này mang lại cho bạn làn da mịn màng nhưng cũng đồng nghĩa rằng nó trở nên nhạy cảm hơn trước tia cực tím. Bạn bắt buộc phải chống nắng kỹ hơn. Kem chống nắng phải có thành phần chống nắng ổn định, bền vững, phổ rộng. Bôi kem đủ lượng, bôi lại đều đặn. Không chỉ chống tia UV mà còn phải chống cả nhiệt độ cao, che chắn kỹ càng nữa. Hic hic thú thật là thỉnh thoảng mình cũng lười và cũng chẳng có thước đo nào cho biết chính xác mình có chống nắng đủ hay không. Nếu dùng retinoids mà không chống nắng cẩn thận là sẽ có nguy cơ bị nám và lão hóa da cao hơn đó. Huhu thiệt sự khó khăn mà

3. Cách sử dụng retinoids phức tạp

Đấy, chưa gì đã thấy chống nắng phức tạp rồi nhé. Retiniods là tên gọi chung cho các dẫn xuất của Vitamin A mà đi sâu vào thì nó có rất nhiều dạng: Retinyl Pamitate, Retinol, Retinal, Tretinoin, Isotretinoin ... nhưng nguyên tắc chung là chúng phải được chuyển hóa thành Retinoic Acid để hoạt động hiệu quả. Quá trình chuyển hóa này diễn ra trong môi trường pH tương đối trung tính 5- 6 vậy nên cần phải lưu ý nếu bạn sử dụng với acid hoặc các hoạt chất có pH thấp thì sẽ ảnh hưởng đến retinoids. Một số nơi còn khuyên rằng không nên sử dụng chúng cùng lúc vì sẽ khiến da chịu nguy cơ kích ứng trầm trọng hơn. Còn nếu ngoan cố xài chung thì bạn nhớ chờ khoảng 20-30ph giữa mỗi bước nhé.

Riêng tretinoin mặc dù bản thân nó đã là retinoic acid rồi nên không phụ thuộc pH để chuyển hóa nữa nhưng nó lại bị nhạy cảm với ánh sáng, nên bạn phải bôi nó trong bóng tối (tức là bôi xong tắt đèn đi ngủ luôn, khỏi xài điện thoại nữa nha haha cuộc đời bó buộc còn gì là vui)

4. Khó kết hợp trong skincare routine:

Không chỉ vì nỗi lo pH, chờ đợi và kích ứng, việc các kết cấu khác nhau của retinoids cũng khiến bạn quay cuồng vì không biết dùng nó trong bước nào của routine. Nên nhớ, kết cấu càng lỏng, % càng cao thì càng mạnh, càng dễ kích ứng. Nhưng treatment càng bôi gần da thì càng hiệu quả. Lúc này bài toán trade off hóc búa lại được đặt ra. Nếu xài retinoids ở những bước đầu thì tác dụng tốt hơn nhưng cũng dễ "tiêu tùng" hơn, và ngược lại. Chưa kể thế giới mỹ phẩm còn ngày đêm sản sinh ra những thứ mới mẻ quái lạ kiểu như: acid toner, first essence, pre-serum, mask, sleeping mask... Trời ơi cân sao cho đặng =)))))

Mở ngoặc muốn biết cách kết hợp treatment và sheet mask mời đọc link này: https://goo.gl/9jqoeX đóng ngoặc

5. Retinoids có quá nhiều loại dẫn xuất --> khó lựa chọn

Như vừa nói ở trên, phải sinh của vitamin A có nhiều dạng. Mỗi dạng lại có mức độ chuyển hóa, mức độ "nguy hiểm" khác nhau đối với làn da. Ví dụ như về độ mạnh:

Retinyl Pamitate (20 lần) < Retinol (20 lần) < Tretinoin

Các dạng lại được quy đinh (ở mỗi thị trường khác nhau) một nồng độ nhất định để vừa hiệu quả, vừa an toàn cho người dùng. Ví dụ:

Retinol: 0.01%, 0.03%, 0.1%, 0.5%, 1%
Nhưng tretinoin mạnh gấp 20 lần retinol nên 0.5% retinol = 0.025% tretinoin, mạnh dần lên là 0.05% và 0.1% gần như là cao nhất trên thị trường

Bạn nào học toán, đã thấy đau đầu chưa nhỉ? ;)) Còn bạn nào chưa quen dưỡng da, bạn sẽ chọn nồng độ thấp cho an toàn hay nồng độ cao rủi ro hơn mà tác dụng cũng rõ rệt hơn?? :3

6. Tác dụng chậm, mất thời gian hồi phục da sau kích ứng

Chỉ riêng việc mất thời gian (ít nhất là 1 chu kỳ) để da hồi phục sau kích ứng, khô rát đã làm chậm tác dụng của retinoids vì nếu không có nền da khỏe, lớp skin barrier vững vàng bảo vệ và mức dầu nước cân bằng thì đừng hòng da đẹp được

Nhiều bạn đến với retinoids với hi vọng nó giúp trị mụn (mà mụn thì chả ai đủ kiên nhẫn với nó cả). Thế nhưng nghiên cứu và cả review cho thấy retinoids mất khá nhiều thời gian để nhìn rõ hiệu quả. Trung bình là 6- 8 tuần, da nhiều vấn đề thì có thể lâu hơn, 4-6 tháng. Nói chung là dục tốc bất đạt, ha!

7. Không dùng cho phụ nữ có thai và cho con bú:

Thực ra đến tận bây giờ đây vẫn là quan điểm gây tranh cãi và chưa được chứng minh đầy đủ, xác đáng. Nhưng liên quan đến thai kỳ và sứ mệnh làm mẹ thiêng liêng, bạn cứ phòng hơn chống ;) Thử nhẩm tính nhé, bạn O20, sau khi ngưng dùng retinoids tầm 3- 6 tháng mới nên có thai, sau đó mang bầu 9 tháng, rồi cho con bú ít nhất 6 tháng. Lặp lại như vậy với em bé thứ hai, thậm chí thứ ba. Chà chà, gián đoạn tầm 4- 5 năm, chống lão hóa có còn kịp không nhỉ :s (Đùa đấy, vẫn nên chống, chống sớm, chống bền bỉ nhé =))

Ngoài ra, sản phẩm chứa Retinoids chất lượng thường tỷ lệ thuận với giá cả (chất lượng ở đây nghĩa là nồng độ vừa phải, đủ hiệu quả, kèm thêm nhiều chất bổ béo cân lại để da được "bình yên", nguồn nguyên liệu tinh khiết, chất lượng bla bla); người ta dễ tưởng lầm nồng độ cao, liều lượng cao đồng nghĩa với tác dụng NHIỀU hơn, nhưng không, nó có nghĩa là tác dụng NHANH hơn thôi, giống như cardio và yoga đó =)); một số sản phẩm bị kiểm soát nghiêm ngặt ở vài thị trường nên rất khó mua treatment nặng đô (dạng thuốc bôi là chủ yếu). Ui ui kể thêm chắc còn dài nữa nhưng mình thích số 7 nên thôi dừng lại nhé =))

Trên mạng có rất nhiều bài viết nói về những tác dụng thần kỳ của Retinoids nhưng có lẽ ít ai chịu cảnh báo, một cách nghiêm khắc về những tác hại/mặt trái của nó, nếu bạn không cẩn trọng. Hi vọng là sau khi #banhbeophuphiem đề cập đến những điều xấu xí từ #retinoids mà bạn có thể phải gánh chịu thì các bạn sẽ lùi lại một bước, nhìn sâu thêm một chút về thành phần vàng những cũng khó tính khó nết này, để yêu chiều làn da một cách đúng mực nhé ;)

Cuối cùng là gợi ý một vài sản phẩm chứa retinoids (đa phần mình chưa dùng =)))):

- Sunday Riley Luna Sleeping Night Oil (review: https://goo.gl/tQuJoz)
- Paula's Choice Clinical 1% Retinol Treatment
- Skinceuticals Retinol 1.0
- Indeed Retinol Surface
- Alpha H Beauty Sleep Power Peel with 0.5% retinol
- SkinMedica Retinol Complex 1.0
- Dr Dennis Gross Ferulic + Retinol Brightening Solution
- Peter Thomas Roth Retinol Fusion PM (có thể năm nay tớ sẽ quay lại với retinol bằng em này)

Bạn nào quan tâm treatment thì mình đã có 1 bài review ở link này ạ: https://goo.gl/ixYhY2

Bài viết tiếp theo: "Thành phần trong mỹ phẩm có thực sự đáng quan tâm???" Ai hóng thì mời thả <3 ha ^^

P/S: Link bài: http://www.banhbeophuphiem.com/2018/01/7-ly-do-minh-ghet-retinoids.html

Tags: pre sleep routine banhbeophuphiem retinoids

Bánh bèo phù phiếm

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Góc phù phiếm nho nhỏ của một nàng bánh bèo, nơi chia sẻ kiến thức và kinh nghi

pre sleep routine 在 Joanna Soh Official Youtube 的精選貼文

By Joanna Soh Official

2021-02-15 20:00:00 有 402,596 人看過有 10,566 人喜歡

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________

Today, I’m going to be talking about pooping. ? Yup, we’re going to learn how to poop more frequently and healthily.

There are many factors that can cause constipation, some of the most common reasons include severe stress, a poor diet, lack of exercise, lack of sleep, dehydration, and even a change of environment or time zone due to travelling.

I’m sure when you’ve been constipated for several days, your abdomen feels bloated and extremely uncomfortable, making you agitated, and even moody. Watch this video to learn how frequently you should go to the toilet and 7 tips to help relieve constipation naturally!

1) Drink warm water
2) Drink a cup of coffee
3) Have a consistent poop routine
4) Adjust your toilet posture
5) Increase your fibre intake, but don't over do it!
6) Eat pre & probiotic foods
7) Exercise regularly

Occasional constipation is normal, but if you experience pain every time you go then speak to your doctor if you’re concerned about your ongoing constipation.
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Record a video or take a picture of you doing my workout, tag me @JoannaSohOfficial #JSohActive #poop

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

Stay connected and follow me:
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Can't Poop? ? Do this 7 Things to Relieve Constipation Naturally!

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Joanna Soh Official

About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x

pre sleep routine 在 Jessica Vu Youtube 的最讚貼文

By Jessica Vu

2019-05-24 08:09:09 有 284,419 人看過有 14,126 人喜歡

Here's another easy hair curling routine for my lazy beginner gals ?? I love these effortless, natural, girl-next-door/mermaid loose waves and this has been highly requested so I hope this is helpful!

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﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍

Hello hello!! How are you? ?
I just landed in Florida ✈️ I'm here for my little sister's high school graduation and to visit family!
Have you heard of lovebug season? It's happening right now and I'm...disgusted, I've been terrified of the creatures ever since pre-K. It's this season where there's just schools of these bugs flying in and they attach themselves to everything. Cars are covered in their guts and EW why am I explaining this ? alskdga; I guess aside from lovebugs, I'm also thriving in the humidity! My skin feels ah-mazing ack I wish I could move back home ?‍♂️

But yes! I finally filmed the wavy hair tutorial you guys have been asking about (for like a year now haha), sorry it took so long! It's all in the wand I use (not sponsored), which makes this tutorial perfect for beginners. I know I used to struggle a lot with using curling irons and wands because it takes a while to get used to the way to wrap your hair around it (like, how do you position your elbows in such a way so that you can twist your hands while also minimizing the soreness in your arms?), so using a tool like this where you just clamp the hair together is a lot easier! Plus, the effortless, natural girl-next-door waves are super cute ??‍??

I hope this tutorial was helpful! I should go to sleep now so I can get used to the new time zone haha ??

'til next time!
♡ xo
﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍

P R O D U C T S

HAIR ⁺
˖ Bed Head A Wave We Go Adjustable Deep Waver http://bit.ly/2PDJzZz
˖ IGK Crybaby Anti-Frizz Smoothing Serum http://bit.ly/2QpGE7v
˖ Faux Pearl Hair Clips http://bit.ly/2WhKULz
˖ Butterfly Hair Clip (Type 5 Light Blue) http://bit.ly/2JyzHjK
˖ Butterfly Hair Clip with Chain (Light Blue) http://bit.ly/2M64OW1

ETC ⁺
˖ O-Lens Russian Velvet Gray Contact Lenses http://bit.ly/2VXpGDb
˖ Velour Lashes Sunshine & Whispie Luxe Faux Mink False Lashes http://bit.ly/2DUqT3D
˖ Eye Glitter Gems (11) http://bit.ly/2M5obyv

NAILS ⁺
Jelly Gumdrop Gel Extensions by @nailjob ??
˖ https://www.instagram.com/nailjob
˖ https://www.youtube.com/nailjob

︾

W E A R I N G

˖ Dolls Kill Smocked Ruffle Tie Waist Dream In Lavendar Mini Dress (Small) https://bit.ly/2EsWCsq
˖ Dolls Kill Mini Heart Golden Love Line Locket Necklace http://bit.ly/2QjcaUi

︾

T E C H

˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk

˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx

˖ LIGHTING
Natural daylight + Westcott Softbox 16 x 40” https://bhpho.to/2DRNMoV

˖ MIC
RODE Videomic Pro
https://amzn.to/2P8jgJo

˖ EDITING PROGRAM
Final Cut Pro X 10.4.1

︾

M U S I C

˖ HYE SUNG - Sad https://soundcloud.com/hyesoongi/sad

﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍

? BUSINESS EMAIL: jessica@rare.global

FTC: Not sponsored („• ֊ •„) Some links listed are affiliate links and some products used I received in PR

Jessica Vu

About author

Welcome to my channel! ♡ My name is Jessica Viet gal obsessed with makeup, fashion, and video editing ✨ Here, you'll find mostly beauty videos and the occasional vlog. Check out my other social media before you leave! ✧ IG: @jessyluxe ✧ TIK TOK: @jessyluxe ✧ TWITTER: @luxejessy ✧ PODCAST: https://anchor.fm/volumeup ✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe ✧ SPOTIFY: https://open.spotify.com/user/x39pm9yrqj1nklvv9ptgvsd3d?si=k8uDK8-URZ2Ihw_y80eNtA ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ: *✧･ﾟ:* ✧･ﾟ:

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Spice up your bedtime routine by experimenting adding these proven soothing bedtime rituals. Have a nighttime routine like never before! ... <看更多>

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#7. 6 Tips to Build a Better Bedtime Routine | Time

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Once you make it a habit to do the same set of activities every night before sleep, you prime your body to know when it's time to sleep and ...

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A soothing bath. Warm water has sleep-inducing powers. · A feed with cuddles. A nightcap fills your baby's tank before the night ahead. · Books.

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#66. Best Bedtime Routine For Great Sleep - Refinery29

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#89. How to Sleep Like a Champion | meQuilibrium

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#90. Setting up your sleep routine for success - iCare

Stop working or studying at least 30 minutes before bedtime. Give yourself some time to wind down before sleep. • Remove technology before bedtime.

#91. What is a great routine to have before bedtime? - Quora

1.Keeping your phone away at least 30 minutes before sleeping. · 2. Drink warm turmeric milk at night. · 3. Meditation. · 4. Remembr/ write things you're grateful ...

#92. Build a wind down routine - Sleep Guides - Sleepio

The answer is to consciously set aside time each evening to relax before heading to bed, and plan a wind down routine to follow. First, put aside time before ...

#93. Bedtime Routine - Compass

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#94. My Before-Sleep Ritual Is to Treat Myself Like a Baby - Food52

Sleep Smarts is your guide to shut-eye—with trusty tips, product recs, and new routines for a better night's rest.

#95. Good Sleep Habits - Sleep Health Foundation

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#96. Create A Dreamy Bedtime Routine - Eve Sleep

View our sample bedtime routine for adults, put together by the experts at Eve ... sleep expert Christine Hansen gives the low down on pre-sleep rituals.

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