關於 prepped and ready ，我們在網路上蒐集到這些相關的討論、資訊與評價

Video - Breakfast is the most important Meal of the Day

Breakfast plays a huge role in my family to ensure that we are prepped and ready to go for whatever the day may bring. That is why having a strong start matters!
Regardless of the challenges my family and I may face throughout the day, I need to make sure that we have the strength to keep going.

My kids means the world to me and I always ensure that they have the right nutrition to grow strong and healthy. That is why Dutch Lady milk is our go-to breakfast choice. It's high in protein, calcium and all the right nutrients for my family.

I've shared with you my #DLProteinBreakfast, what's your story? Share it with me in the comments!

@DutchLadyMY #DutchLadyMY #DLStrongMeStrongerUs

HOLY COW! 🐮 There are just so many amazing dishes that you can easily prepare using the BB MEATBox by @beardbrothersmeats 🤩 Here are 4 fun ideas to get you started! 🥩

The premium halal BB MEATBox from @beardbrothersbbq is loaded with barbecue essentials that have been thoughtfully prepped and ready to be cooked. Simply take them out of the freezer and let the sizzle begin!

Beard Brothers BBQ has expanded their brand to include Beard Brothers Meats - an online butchery and premium meat supplier for people who’d like to enjoy their meals at home! This particular BB MEATBox comes with 5 individually packed chicken and beef products that will make your life so delightful easy and delicious! Head over to their page and get the meat box for yourself! 🥩🥩🥩

#BBMEATBox #beardbrothersbbq #beardbrothersmeats

明天就是 Sunway Lagoon, Malaysia 最新的私人VIP包廂島嶼第一次開放給大眾去體驗。姐姐，黑哥和妹妹會是第一個。
姐姐預定了15位幸運兒全免費體驗這最新的私人包廂島嶼總值 RM11000
如果你們明天10am-6pm得空想要來的話，就去follow追蹤姐姐youtube ： LENGYEIN
然後留言為什麼你們要來就可以了。

感謝 @ripcurlmy @gopromysg 提供贊助所有裝備。現在有discount哦。快去看看

姐姐今晚會選好通知你們。
明天見 麼麼噠

All prepped up by @ripcurlmy and @gopromysg and ready to be the FIRST to experience the latest PRIVATE VIP MONKEY ISLAND in @sunwaylagoonmalaysia tomorrow from 10am-6pm. We have taken up the whole place for 15 pax to enjoy a whole day in the themepark with our very own private area worth RM11000 now FOR FREE.

Have you ever fantasized about having your own island? Now you can! Party with friends, romantic moments with your loved ones or secretly plan your marriage proposal with us here! Book your Monkey Island now and have your Best Day Ever in your very own private VIP Island at Sunway Lagoon! 🏝️

Wana join jie, @lengsean , @kh3n_chua and my team tomorrow for our experience ? Follow youtube LENG YEIN and drop jie a message telling me why. Lucky winners will be notify by jie myself tonite ❤️

21 Days left to my second bikini comp.

I was given the chance to travel to Phuket with my good friend and manager Sarah Lian.
Here's how i kept to staying on track with my food while on holiday.

Just follow the Ps = Plan. Prepare. Pack.. and bonus Protein.

I knew I was already travelling, so I planned out what I was going to be eating and what I could eat. From there I prepared my meals. Then I packed my food and snacks.

Pretty straight forward.

1. Prepped my meals from home. Packed them into zip lock bags. This way I was able to ensure I could still meet my macros and limit the mystery of not knowing what was used to cook meats and veggies. I also packed the snacks I know I would be able to munch on like Japanese Cucumber and I permitted myself roasted seaweed.

2. Packed on the protein. Whenever I'm out, i ensure the first thing I can get is a solid meat protein source plus veggies. I was fortunate that I have access to a restaurant / lounge where I knew I could find chicken. For those who do not, best bet is a chicken rice shop, you can get your veg and chicken.

3. I prepacked my fibre powders to avoid any gut problems

4. Eating at restaurants, first thing I look on the menu is chicken. Grilled, steamed, Baked would be good options. It's also cheaper cause seafoods are a lot more expensive.

5. WATER is your best friend. Stay hydrated so that you avoid feeling bloated, lethargic and sleepy.

6. Find a grocery / supermarket to get the good snacks. Nearby to where we were staying I know there was a Tesco available. I'd recommend for to go there and get fruits, nuts like almonds will fill you up good, if you must go for dark choco.

Quick update on life and my thoughts on comp.

Lots happened in the past week. Went for some athletic rehab which I wanna share with you in the next video. I rested a lil bit more cause muscles were overly tight, from lack of stretching and rest. Plus the big news which i didn't get to reveal on OCT 30 was, last Friday was my last day on the station I dedicated my time to for the past 4 years. The video of that will be in the next vlog.