這份文件被運動科學的文獻引用了多少千次,我都不知道
http://www.fao.org/3/y5686e/y5686e07.htm
多補一段,極低的消耗是 BMR(基礎代謝)的1.21~1.27之間「suggested for short-term survival of totally inactive dependent people in conditions of crisis (WHO, 1985).」
雖然說飲食研究之中under report 是常見現像,但是吹噓自己吃 BMR 1.2 的,稱自己做能量代謝或者減肥的專家,為何不會感到心虛
#人不要臉 #天下無敵
Extremes of low and high PALs. Extremely low levels of energy expenditure allow for survival, but they are not compatible with long-term health, moving around freely, or earning a living. Such levels have been reported, for example, in elderly mental patients (Prentice et al., 1989), adolescents with cerebral palsy or myelodysplasia (Bandini et al., 1991) and resting adults confined to a whole body calorimeter (Ravussin et al., 1991; Schulz et al., 1992). The mean PAL of 1.21, which is similar to the baseline energy need of 1.27 estimated in the 1985 report, is suggested for short-term survival of totally inactive dependent people in conditions of crisis (WHO, 1985). The present consultation felt that such a value is too low and should not be used in emergency relief programmes, as people are not completely inactive in situations of crisis and the various stresses that impinge on them may increase their energy demands. The consultation hence suggests that food supplies to satisfy a PAL of 1.40, which represents the lower limit of the sedentary lifestyle range shown in Table 5.3, would be more appropriate for short-term relief interventions.
同時也有1部Youtube影片,追蹤數超過2萬的網紅Jonathan Wong 王梓軒,也在其Youtube影片中提到,As a kid growing up in the 90’s, I honestly felt like this summer was made for me? Instead of singing #LionKing #Aladdin and #ToyStory to myself, I de...
present pal 在 Hobbyslam Facebook 的最讚貼文
เห็นแล้วคิดถึงคลิบนี้ขึ้นมาทันที
https://youtu.be/Q_Mf4wx4M1w
The perfect present for someone who loves popping spots! 👇
Pop it Pal
present pal 在 NYDeTour Facebook 的最佳解答
NYDeTour週末何處去:11/10-11/12 (Fri-Sun)
*11/10 (Fri) 文化空間不會從天而降:鐵道地景的保存與活化 by 紐約哲學星期五
星期五紐約哲學星期五邀請來談灣鐵道文化工作者古庭維先生來跟大家分享他個人在鐵道文化保存歷程中的經驗包括平溪線觀光發展的觀察、台北機廠的保存運動、舊山線的再次搶救、台中車站大開發新的取捨,以及高雄港站,也就是舊打狗驛故事館的過去現在未來。對台灣鐵道文化有興趣的朋友別錯過這個哲學星期五的講座。
地點:WeWork Times Square, 1460 Broadway (入口在W. 41st St)
時間:11/10 (Fri) 7:30pm-9pm
https://www.facebook.com/events/136959063693345/
*11/11-11/12 (Sat & Sun) American Field: The All American Pop-up Market at Industry City
從現在起到年底是pop-up market活動最多的時候,這星期六和星期天在Brooklyn Industry City有一項以Made in America為主題的臨時市集,許多工藝產品都會在此設攤,是選購禮品的的好去處。
地點:274 36th Street, Brooklyn
時間:11/11-11/12 (Sat & Sun) 11am-6pm
https://americanfield.us/pages/fall-brooklyn-2017
*11/11 (Sat) Comic Arts Brooklyn 2017
喜歡漫畫,動畫的朋友別錯過星期六在Pratt Institute舉辦的漫畫展。除了超過一百個漫畫藝術家和出版社參展外還有多個講座免費參加。
地點:Pratt Institute, 200 Willoughby Avenue, Brooklyn
時間:11/11 (Sat) 11am-7pm
http://comicartsbrooklyn.com
*11/11 (Sat) Pratt Institute MFA Open Studios
星期六在Bed-Stuy 的Pfizer Building 有Pratt Institute MFA 學生的開放工作室活動,可以看看這些有潛力的未來藝術家的作品以及創作環境。6pm-8pm並有opening reception。
地點:Pfizer Building, 630 Flushing Avenue, 7th Floor
時間:11/11 (Sat) 1pm-8pm
https://www.pratt.edu/academics/school-of-art/graduate-school-of-art/graduate-fine-arts/pal/
*11/10-11/12 (Fri-Sun) The Other Art Fair Brooklyn
這週末三天在Brooklyn Expo Center有一項藝展,展示超過125位獨立藝術家和有潛力的新進藝術家作品,是藝術愛好者和收藏者不能錯過的活動。活動需門票:$15
地點:Brooklyn Expo Center, 72 Noble Street, Brooklyn
時間:11/10 (Fri) 12pm-11/12 (Sun) 6pm
https://www.facebook.com/events/506038619743663/
*11/12 (Sun) Opening Reception for NYC Trash! Past, Present, & Future
你的垃圾可能是別人的黃金!這句話在The City Reliquary 這個小小博物館裡可以得到充分印證!目前這裡正在展出紐約市清潔隊員從收集的垃圾中發現仍然功能完好,而且獨特的物件。非常特別的展覽。需門票五元(有提供咖啡)
地點:The City Reliquary, 370 Metropolitan Avenue, Brooklyn
時間:11/12 (Sun) 12pm
http://www.cityreliquary.org/nyctrash/
*11/12 (Sun) Red Hook Open Studios 2017
喜歡參觀藝術家工作室的朋友,這星期天在Red Hook有Open Studios活動,共有超過80位藝術工作者參與。詳細藝術家工作室地圖可以至:Facebook.com/redhookopenstudios 查詢。
地點:Red Hook, Brooklyn
時間:11/12 (Sun) 1pm-6pm
https://www.eventbrite.com/e/red-hook-open-studios-2017-tickets-37885265850
*11/12 (Sun) Vintage Holiday Market This Sunday At The Montauk Club
這週末有Made in USA的工藝手作市集,也有一個值得去逛的二手市集。在Brooklyn Park Slope的歷史性建築The Montauk Club平常只是開放給會員進入,這星期天的二手市集不僅是來挑選禮物的好機會也可以進來The Montauk Club一看裡面究竟。
地點:The Montauk Club, 25 Eighth Avenue, Brooklyn
時間:11/12 (Sun) 10:30am-4pm
https://bklyner.com/vintage-holiday-market-this-sunday-at-the-montauk-club/
*11/12 (Sun) 241st Commemoration of the Battle of Fort Washington
今年是美國獨立戰爭中Battle of Fort. Washington第241週年,星期天在Upper Manhattan的Fort Tryon Park將有重演劇的表演活動回顧當年美國獨立戰爭時的事蹟。朋友們也可以順道去Cloister賞楓。
地點:Fort Tryon Park, 741 Fort. Washington Avenue, NY
時間:11/12 (Sun) 12pm-3pm
https://www.facebook.com/events/108948786522991/
Have a great weekend, my friends! Stay warm!
present pal 在 Jonathan Wong 王梓軒 Youtube 的最讚貼文
As a kid growing up in the 90’s, I honestly felt like this summer was made for me?
Instead of singing #LionKing #Aladdin and #ToyStory to myself, I decided to put a little something together to share the joy! 36 vocal tracks, a tribute rap and hours of arranging later, I present to you, my geeked out “Disney Mega Medley”??
呢個暑期簡直好似為我而設,細細個睇啲經典Disney故事返晒來!回憶啊!!日日自己哼不如做個medley出來開心share?送上小弟重新編曲+一人分飾36把和聲+自創Rap串起我最鐘意嘅金曲!
留言話我知你又最鍾意邊首迪士尼插曲呀
#王梓軒 #36把聲 # Acappella #King歌之王
#Disney #迪士尼 #經典 #金曲
#阿拉丁 #獅子王 #反斗奇兵
#Aladdin #TheLionKing #ToyStory
All vocals and instruments arranged and performed by Jonathan Wong
Mixed by Sean M. Sinclair
Director / Editor: Chan Kwok Wai Eric
Lyrics animation: Wong Cheuk Kit
Graphics: Mitch@71db
Lyrics:
Circle of Life
nants’ ingonyama bakithi babo
sithi hu ‘ ngonyama (‘ngonyama)
(ngonyama nengwebo)
nants’ ingonya mabakithi babo
sithi hu ‘ ngonyama
(ngonyama ngonyama nengwebo)
ingonyama nengwe namabala
ingonyama nengwe namabala
ingonyama nengwe namabala
Can you feel the…
Can You Feel The Love Tonight
There's a calm surrender
And it sees me through
It's enough for this restless warrior
Just to be with you
And can you feel the love tonight?
It is where we are
It's enough for this wide-eyed wanderer
That we've got this far
And can you feel the love tonight? (Tonight)
How it's laid to rest?
It's enough to make kings and vagabonds
Believe the very best
Rap
You ain’t never had a friend like me
said the genie from the lamp, call him big Willy
You know you always gotta friend in me
said the pig to the potato then to Buzz and Woody
Mufasa, then down to Simba
passing on that knowledge sing Hakuna Matata
Coming from the 90’s, though I was a baby
every story etched inside the warmest of my memories
You might say “dude these are just cartoons, how much could they change you?
Disney just bringing ‘em back cuz they about to finesse you.
Same old characters, with some new actors messing with the classics trying to bank on nostalgia”
Lemme tell you something this much I know
some feelings never change even as we grow old
a whole new generation deserves to learn these lessons
one day they’ll show us a whole new world like Aladdin
A Whole New World
I can show you the world
Shining, shimmering splendid
Over sideways and under
On a magic carpet ride
A whole new world
A new fantastic point of view
No one to tell us no
Or where to go
Or say we're only dreaming
A whole new world
A dazzling place I never knew
But when I'm way up here
It's crystal clear
That now I'm in a whole new world with you
You’ve Got a Friend in Me
You've got a friend in me
You've got a friend in me
When the road looks rough ahead
And you're miles and miles
From your nice warm bed
Just remember what your old pal said
Boy, you've got a friend in me
You've got a friend in me
You've got a friend in me
You've got a friend in me
You've got troubles, well I've got 'em too
There isn't anything I wouldn't do for you
We stick together and we see it through
You've got a friend in me
You've got a friend in me
Circle of Life (Walt Disney)
Composer: Elton John
Lyricist: Tim Rice
Original MV:https://www.youtube.com/watch?v=GibiNy4d4gc
Can You Feel the Love Tonight (Walt Disney)
Composer: Elton John
Lyricist: Tim Rice
Original MV:https://www.youtube.com/watch?v=25QyCxVkXwQ
Disney Rap-Up
Composer: Jonathan Wong
Lyricist: Jonathan Wong
A Whole New World (Walt Disney)
Composer: Alan Menken
Lyricist: Tim Rice
Original MV:https://www.youtube.com/watch?v=eitDnP0_83k
You’ve Got A Friend In Me
Composer: Randy Newman
Lyricist: Randy Newman
Original MV:https://www.youtube.com/watch?v=DNZUKm0ApEM
♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬
點閱以下連結欣賞其他王梓軒作品:
《安全著陸 》Official MV (十週年版本): https://www.youtube.com/watch?v=fXazAq7y4mg
《邊緣引力》Official MV : https://www.youtube.com/watch?v=BbTwTOm2q5Y
《夜曲17章》Official MV : https://www.youtube.com/watch?v=oSLKCqtwwbg
《心足》Official MV : https://www.youtube.com/watch?v=BdgdihMhj6o
《碰不上會更美》Official MV : https://www.youtube.com/watch?v=BA4PhfrNI1Y
《你最好》All Of You Official MV : https://www.youtube.com/watch?v=BA4PhfrNI1Y
《玩具也流淚 Toy Story》音樂錄像 Official MV : https://www.youtube.com/watch?v=jAtD07deOpA
《跳火坑》Double Down Official MV : https://www.youtube.com/watch?v=jAtD07deOpA
《平常心》Official MV : https://www.youtube.com/watch?v=ju7p029z24w
「千色」Fighting For 音樂電影主題曲 Music Movie Theme Song : https://www.youtube.com/watch?v=ABpG1gOMxfA
♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬♬
▼▼▼▼▼▼▼▼其他平台上尋找王梓軒▼▼▼▼▼▼▼▼
►OFFICIAL 官方網站 : http://www.jon-wong.com
►FACEBOOK : https://www.facebook.com/jonathanwongcheehynn/
►WEIBO 微博 : http://t.sina.com.cn/jonwongzixuan
►INSTAGRAM : http://www.instagram.com/jwomusic
►YouTube Channel : https://www.youtube.com/user/jonwongcheehynn/