Search
School mornings are crazy, especially the first week. So I wanted to share with you some healthy breakfast for back to school.
Breakfast doesn’t have to be complicated. These healthy ideas are perfect for quick and easy breakfast recipes.
1) Peach mango smoothie
2) Banana yogurt bowl
3) Breakfast rollups
4) Granola and yogurt bowl
5) Delicious lemon blueberry pancakes
6) quick green smoothie
7) Coconut bars
8) Yogurt parfait
9) Oatmeal protein bar
School mornings are crazy, especially the first week. So I wanted to share with you some healthy breakfast for back to school.
Breakfast doesn’t have to be complicated. These healthy ideas are perfect for quick and easy breakfast recipes.
1) Peach mango smoothie
2) Banana yogurt bowl
3) Breakfast rollups
4) Granola and yogurt bowl
5) Delicious lemon blueberry pancakes
6) quick green smoothie
7) Coconut bars
8) Yogurt parfait
9) Oatmeal protein bar
Almond flour pancakes. Gluten free and dairy free, packed with protein and fiber.
Super easy to make as well. It might not be your usual soft fluffy sweet pancakes, but I thought they were great and a healthy option for yourself and your kids 🥰 x
Recipe:
2 Cups Almond Flour
1 overripe Banana
4 eggs
1 tsp Vanilla Extract
1 pinch of salt
1/3 water to help thin the batter
Mix it all together.
Butter the pan up and start making your pancakes.
Option for toppings:
Cut a ripe banana up and use the same pan with butter and brown sugar. Caramelise the bananas. Throw them on the pancakes with some maple syrup ❤️ x
#Recipes #AlmondFlourPancakes
掌握簡單的食材備料，利用天然型澱粉的自然甜味，不添加糖、麵粉，也能完成療癒無罪惡的健康下午茶或訓練後點心！
1.香蕉奇亞籽燕麥核果磅蛋糕
食材準備：熟化香蕉3根、雞蛋一顆、高蛋白粉一大匙30g、燕麥片20g為基底，可以自己加喜好的配料如奇亞籽5-10g、綜合核果一把、莓果數顆、椰子粉適量。
.
烘烤時間：170-180度 20-25分鐘
High-protein banana chiaseeds oatmeal cake (no added sugar & flour )
Ingredients: 3 ripe bananas (2and half mashed, half slices) high protein powder (25-30g) rolled oats 20g, 1 egg, chiaseeds, berries, almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.
2.無加糖！高蛋白南瓜燕麥莓果鬆餅💕perfect pumpkin pancakes recipes (no extra sugar added)
食材準備：南瓜切塊(約80g)入電鍋蒸20分鐘取出，天然燕麥片2大匙(約30g)打成粉狀，高蛋白粉一匙20g，如果不加高蛋白，燕麥粉的比例要再增加，蛋一顆、核桃碎適量(依個人喜好)
.
烘烤時間：170-180度 20-25分鐘
.
High protein pumpkin oats berries pancakes (no sugar added)
Ingredients: steamed pumpkin (80g) high protein powder (20g) oats powder 30g, 1 egg, fruit as you prefer (berries, kiwi..) almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.
3. 高蛋白地瓜可可布朗尼(無加糖奶)
.
食材準備：夯番薯1顆(中型去硬皮壓成泥) 可可粉15-20g(建議無糖/低糖)，一匙蛋白粉(20-30g)、一顆蛋、其他配料 例如莓果/桑椹、黑巧克力、核桃碎、椰子片等
High protein sweet potatoes brownies
Ingredients: steamed sweet potato (100g) high protein powder (25-30g) or oats powder 25- 30g, 1 egg, berries, almonds, walnuts, pumpkin seeds, coconut flakes as you prefer.
烘烤時間：170-180度 20-25分鐘
4. 豆乳芋泥燕麥杯杯
食材準備：芋頭洗淨切塊120g、豆乳約100-150CC、蜂蜜2匙、穀物燕麥片20g
芋頭切塊入電鍋蒸25-30分鐘，分一半的量加入調理機/果汁機，加上一小杯豆乳約100CC、一大匙蜂蜜打成綿密芋泥。剩下的芋頭用叉子壓成塊狀。
soy milk honey taro with granola
ingredients: taro 120g(steamed) , soy milk 100-150CC, two spoons of honey, granola 20g as you prefer
.
May Fit instagram ▶ https://www.instagram.com/may8572fit/
✔️需要更多樣化網紅課表、健身食譜、部落格文章？
下載女力健身App(七天免費試用) https://com.nuli.app/may .
MM Booty 初階女性翹臀指南 649$優惠持續中🔥https://www.cabfitness.com/?lang=zh-hant 中/英電子書含增肌原理、肌肉構造、八週菜單模組、動作講解、短影音教學與健身飲食QAs
需要更多健康/健身食譜？
✔️追蹤我的IG:may8572fit follow 我的健身食譜 #mayfitbowl
✔️我的增肌減脂食譜書購買連結(第一本)： 一碗搞定！增肌減脂健身餐https://www.books.com.tw/products/0010801832
✔️第二本(家常中式口味)May力體態：增肌減脂全攻略：健身一碗料理╳燃脂徒手運動 https://www.books.com.tw/products/0010836641?sloc=main
My parents have been to Australia and bought Green's Pancake Mix as a gift.
You just add water and shake. WOW it sounds very easy but we found it difficult to mix... If you know any tip how to mix it completely, let me know 😅
How to Make Pancakes From Scratch (Homemade Pancake Recipe)
https://www.youtube.com/watch?v=acMP2DOpWeA
2-Ingredient Banana Pancakes (Flour-less High-Protein)
https://www.youtube.com/watch?v=oXNa4M-FtqY
Christmas Tree Pancakes
https://www.youtube.com/watch?v=qgWi3EPdLXc
Dutch Baby Pancake (Puffy Popover German Pancake)
https://www.youtube.com/watch?v=PZ-SQyE2q0o
WAKODO Microwave Pancakes (for Babies and Adults on diet)
https://www.youtube.com/watch?v=s7zaPfmXtn0
How to Make No-Fail Thick and Fluffy Japanese Pancakes (NO EGG)
https://www.youtube.com/watch?v=_Fmn0B6I2a4
How to Make Hot Cake (Japanese Pancakes Recipe)
https://www.youtube.com/watch?v=95dYm8M2o3w
Sakura Pancake (Savory Hot Cake)
https://www.youtube.com/watch?v=ljCMDzK9cOM
---------------------------------
How to Make Birthday Cake Pancakes
Difficulty: Easy
Time: 30min
Number of servings: 6 (12cm/5inch) pancakes
Ingredients:
1 bottle (200g) Greens Pancake Mix Original Shake
water
butter or cooking oil
whipped cream
colorful fruits of your choice
syrup
chocolate pen
Directions:
1. Shake bottle to loosen dry mix.
2. Remove lid. Do not discard.
3. Fill bottle with water to level indicated on the label.
4. Replace lid and shake bottle well for 1 minute.
5. Heat frying pan and grease well.
6. Pour batter into frying pan to desired size. Cook over a low to medium heat for 1-2 minutes on each side or until golden brown.
7. Top the pancakes with whipped cream, fruits and a drizzle of real maple syrup if you like. Write a message with a chocolate pen.
レシピ（日本語）
https://cooklabo.blogspot.jp/2018/04/Birthday-Cake-Pancakes.html
---------------------------------
Music by
YouTube Audio Library
Lovable_Clown_Sit_Com
Josefina
Space Adventure
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
SUBSCRIBE for new videos: https://www.youtube.com/user/joannasohofficial I LOVE Matcha and I love anything with matcha in it. Matcha is the highest quality powdered green tea and the benefits are amazing. Here are 4 ways you can add match into your breakfast!
Share your pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohof...
https://www.facebook.com/joannasohoff...
https://www.youtube.com/user/joannaso...
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
These recipes are vegan friendly, gluten-free and dairy-free. Make them! You'll love them! Let me know which is your favourite.
MATCHA OATMEAL PANCAKES (makes 12 small pancakes)
1. 1 cup Oat Flour – 336Cals
2. 1 cup any Milk – 100Cals
3. 1 Large Banana – 121Cals
4. 1 part Chia Mixture (1 tbsp Chia Seeds + 3 tbsps. Water) – 69Cals
5. 1 tbsp. Matcha Powder – 18Cals
6. ½ tbsp. Maple Syrup – 26Cals
7. 1 tsp. Baking Soda – 2Cals
56Cals per pancake
MATCHA COCONUT GRANOLA (8 quater cup servings)
1. 1 tbsp. Matcha Powder – 18Cals
2. 1 cup Rolled Oats – 267Cals
3. ½ cup Mixed Nuts & Seeds – 160Cals
4. ½ cup Mixed Dried Fruits – 166Cals
5. 2 tbsps. Desiccated Coconut – 98Cals
6. 2 tbsps. Coconut Oil – 234Cals
7. 2 tbsps. Maple Syrup – 104Cals
8. A pinch of salt
131Cals per ¼ cup serving
MATCHA CHIA PUDDING (2 small jars)
1) ¼ cup Chia Seeds – 280Cals
2) ¾ cup any Milk – 75Cals
3) 1 tsp. Maple Syrup or Honey – 17Cals
4) 2 tsps. Matcha Green Tea – 12Cals
323Cals per Jar (includes ¼ cup granola)
NO-BAKE MATCHA MACAROONS (makes 12 balls)
1. ½ cup Desiccated Coconut – 392Cals
2. 1 tbsp. Matcha Powder – 18Cals
3. 3 tbsps. Sesame Seeds – 156Cals
4. 2 tbsps. Coconut Oil – 234Cals
5. 2 tbsps. Peanut Butter – 188Cals
6. ¼ cup Maple Syrup – 210Cals
7. 1 tsp. Vanilla Extract – 12Cals
8. A Pinch of Salt
100Cals per ball
IMPORTANT TIPS:
- Consume between ½ tsp. – 2 tsps. of matcha a day.
- Although matcha is low in caffeine, it still contains caffeine, so avoid drinking in the evening.
- Good quality matcha is bright, vivid green and will have a fine powdery consistency. Avoid anything that’s yellowish or coarse. It won’t tast good.
- The highest quality matcha comes from Japan and it will cost more than green tea.
- If you want to gain the maximum benefits, only drink matcha with water or low protein liquids such as coconut milk, rice milk or almond milk, NOT dairy milk. Dairy milk will actually counteract the adsorption of many of the beneficial nutrients and antioxidants in Matcha. So you’re just wasting it.
__________
Here are more recipes to guide you through your fitness journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp
