前幾天,跟大家聊聊的迷思。請看到第五點,很重要。感謝
有幾種說法,大家一起思考與回答看看。
1. 小時候胖,不是胖。正確嗎?
2. 小時候胖,以後長得高。正確嗎?
3. 小時候胖,以後抽高就瘦了。正確嗎?
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多數人都是正確的唷!
答案是:以上皆非。
全世界肥胖問題已經嚴重到各國政府都在意了。
而且這狀況已經從成年延伸到兒童
以台灣來說,年輕的糖尿病患,也是一直在增加!
如果在 20 歲罹患糖尿病,則其平均餘命(還可以活幾年),比其他人少了 5.6 年,而且更不用講生活品質的影響!
以下是美國的建議:
1. 篩檢高風險兒童與青少年(體重過重的、家族有心臟病史、中風、糖尿病、高血脂病史的)
2. 8 歲左右,對於高風險族群,開始定期篩檢(包含血脂、血壓、血糖等等)。必要時需要更提前。
3. 控制體重、控制體重、控制體重
4. 充分的運動。對於兒童與青少年,建議每天都要有一小時中度費力的運動(如果孩子上學,每一節下課都有出去跑跳,再加上體育課,應該勉強夠用)
最後我要特別提一群孩子,如果您家孩子屬於這種情況,請務必小心。
5. 早產兒、出生低體重兒。成年後的心血管疾病、高血壓、糖尿病風險都是比較高的。身高也是會有影響。這群孩子,請務必早期追蹤與管理健康!
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根據一篇大型研究指出。對於過重/肥胖的孩童。
BMI 每增加 1,青春期可能會提前半年。
而青春期每提早一年,對最終成年身高的影響大約是減少 4 公分。
He Q, Karlberg J. BMI in childhood and its association with height gain, timing of puberty and final height。
雖然還是很多長輩有著「胖胖就是福」的老舊觀念
但是我很開心多數的爸媽都明白,孩子過重不是好事。
重點就在於:怎麼追蹤、怎麼控制了!
如果大家有興趣,歡迎留言。我們繼續來談談這件事。
同時也有37部Youtube影片,追蹤數超過6萬的網紅Herman Yeung,也在其Youtube影片中提到,生殖、生長和發育 Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html --------------------------------------------------------------...
puberty 在 Facebook 的最讚貼文
📣Isobel and Iman! You still have a chance to “grow up”!
I thought now that Isobel has hit puberty, that’s it for her in terms of height.
I was wrong!
Did you know that teenagers are still able to optimize their growth to their full genetic potential?
As parents, it is our job to ensure our children are being fed the adequate nutritional amount required, and for teenagers, this is double or more the amount than your young toddlers!
Thanks to PediaSure 10+, parents no longer need to worry – thanks to its formula that includes 38 key nutrients to promote stronger bone growth such as Arginine, Natural Vitamin K2 and Calcium, adolescents are ensured all the nutrients they need to catch-up on this last window of major growth. I’m super excited to try this out on the girls.
It’s been such an honour for me to celebrate together with Abbott the launch of PediaSure10+ in Malaysia! Congratulations!
I tried the Vanilla flavour yesterday and it’s so sedap!
PediaSure 10+ is now available in stores for purchase, so get your hands on them now!
#TheLastWindowofGrowth #PediaSure10plus
MY Abbott Cares
puberty 在 Benny Price Fitness Facebook 的精選貼文
🧐 The lack of scepticism deployed on social media with regards to fitness is quite bonkers. If you found out someone who had been advising you on how to get to rich had been handed $1mil to start their portfolio, would their advice feel as relevant to you?
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I know plenty of people in good shape who haven’t got a fucking clue why or how other than that it requires some effort 🤷🏻♂️ The reason they’ve got a bigger chest than their other friend who works out? “Oh, my chest workouts are INNNSANNNEE” and not “I’ve got a large rib cage & good insertions + I train pushing movements often”. Thankfully most of them aren’t coaches, but there are plenty online selling their magical programs or providing advice with no context.
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I could have easily been one of them. Once we hit puberty, my siblings & I were all slim and had solid intuitive eating habits having grown up in an essentially sugar-free, junkfood-free household. I was just a “hard-gainer”, not helped by preferring a nutrient-dense diet. Eating enough pizzas and spending enough hours in the gym would probably have given me a physique that convinced people I knew everything necessary to help them. In reality it would have equipped me to help no one other than myself (and barely).
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BUT, what if you were talking to a financial advisor who had helped dozens of people with your risk appetite and disposable income build a strong investment portfolio? That might be someone worth taking advice from...
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Likewise with a coach who has shown an ability to get results with either a wide range of clients or a large number of clients with a similar profile to yourself. Keep in mind that coaches who only train the genetically gifted (like athletes) end up with a comically poor perspective on what the general population need and their $19.99 programs will probably display that. New mums taking training advice from some 22 year old failed college athlete turned callisthenics advocate might want to re-think.
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Genetics aren’t to be used as a means of discrediting someone’s achievements or justifying someone’s lack thereof, but they should not be discounted when assuming someone’s personal results warrant taking their advice.
puberty 在 Herman Yeung Youtube 的精選貼文
生殖、生長和發育
Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html
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Biology 所有 videos 的 Playlist 可看:
https://www.youtube.com/playlist?list=PLzDe9mOi1K8oSnhUSkuaWV9d7FbyJDSPE
分類的 Playlist 可看:
1. Cells and Molecules of Life 細胞與生命分子… https://www.youtube.com/playlist?list=PLzDe9mOi1K8pimOHKxXgEB4A7BkIU_fvE
2. Genetics and Evolution遺傳與進化… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qxXqviCcE59G2o2S-SZmLz
3A. Essential life processes in plants植物維持生命的活動… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oaLqXiViAOyF-wt_wxD62w
3B. Essential life processes in animals動物維持生命的活動… https://www.youtube.com/playlist?list=PLzDe9mOi1K8petIdjLSGd9BbyfUcDdHim
3C. Reproduction, growth and development生殖、生長和發育... https://www.youtube.com/playlist?list=PLzDe9mOi1K8ramUz1FlN0c8vG47a8qChA
3D. Coordination and response協調和反應… https://www.youtube.com/playlist?list=PLzDe9mOi1K8o6aa0bT1nTs5QbaBpJ69W7
3E. Homeostasis體內平衡… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qIF_r_7bLzL_gbkzL3NRiZ
3F. Ecosystems 生態系… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qHQPt5HmieWo0EjPGnmD81
4. Health and Disease健康與疾病… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oWMLSCZvYm_HxnOCnw0ePt
5. Human Physiology: Regulation and Control人體生理學︰調節與控制… https://www.youtube.com/playlist?list=PLzDe9mOi1K8r0Af7WKwjPf5Ih3hk4rRpw
6. Applied Ecology應用生物學… https://www.youtube.com/playlist?list=PLzDe9mOi1K8rbkiK9KEPGav6_z6otcqA7
7. Microorganisms and Humans微生物與人類… https://www.youtube.com/playlist?list=PLzDe9mOi1K8pA3IcS8sxv5JgWHZ0Ifvrk
8. Biotechnology生物工程… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oNgT2rFFmtFP_PBDbCqn0N
Notes Only Version : https://www.youtube.com/playlist?list=PLzDe9mOi1K8osiwrVWzQRQ9wWCLgZUYS5
Definition 背誦︰
中英對照︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8pgi_VnjcUHByKdnDfPKfDh
純英版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8qhbqCN5tsVn2DeUqYFzYPV
純中版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8rAJGqx6SNLcG1WQGTFocOL
HKDSE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8q0icgpscQYKrWcaywLK7g2
HKCEE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8oE7NKu3W5odiwwws6WerB0
HKALE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8qDsX40O4tczDYBPktC06fq
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Please subscribe 請訂閱 :
https://www.youtube.com/hermanyeung?sub_confirmation=1
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HKDSE Mathematics 數學天書 訂購表格及方法︰
https://www.sites.google.com/view/HermanYeung
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Blogger : https://goo.gl/SBmVOO
Facebook : https://www.facebook.com/hy.page
YouTube: https://www.youtube.com/HermanYeung
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![post-title](https://i.ytimg.com/vi/s1pqtBAcTr8/hqdefault.jpg)
puberty 在 NgektsaiArmy Official Youtube 的最佳貼文
Salam Cinta Monyeng!
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Sesungguhnya cinta monyet adalah lucu. Mun dikenang balit eh, tesengeh2 sorang dirik. Betapa naifnya kita masa kecik. But i personally think thats good utk emotional development... Jangan molah nok advance2 sudah ler. Zaman Ngektsai kecik marek, yalah antara permainan nok femes selain main gudi, guli, rondes, zeropoint... rindok lagik berami2 main, laki rompuan. Rindu bila dikenang balit. Keindahan ya akan slowly berubah sabila kita melangkah ke arah puberty. Angkat bujang/dara kata urang... di mana malu ya udah menebal dlm dirik, keseronokan ya akan mula bertukar menjadi sesuatu yg lain... berikanlah anak2 kita zaman kanak2 yang indah, bukan hanya di depan skrin hempon atau seumpamanya. Adik2, sik cemburu ktk ngan zaman kmk org nok indah dolok? Hihihi... ah tak usah dibandingkan. Biar Ngektsai tersenyum sendiri... ?
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Ubah lah mentaliti bahawa urg kaya jak dpt ke @swinburnesarawak! Kerajaan Sarawak sedia membantu rakyatnya utk memastikan anak2 serawak tuk berilmu supaya dpt menabur bakti kembali ngan bumi kita. Tinggal maok ka nisik jak lagik. Sebagai contoh Yayasan Sarawak nyedia Skim Bursari BP40 utk kemudahan kita nganta anak ke Swinburne! Link Ngektsai sediakan, boleh klik sia n rajin2kan membaca...
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https://yayasansarawak.org.my/my/laman-utama/
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https://www.facebook.com/swinburnesarawak
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Ijazah antarabangsa oi tapi, yuran sama jak kedak masok IPTA lain... i personally suka episod tok, sebab dirakam di Kuching, Asajaya Samarahan dan Bintulu Sarawak. Tq @swinburnesarawak for this opportunity! Rindok ngan Monyeng, sunggoh dah besar, sik nya nyimpan dendam ngan Abang Aril nya. Maseh jak nya ok. Mungkin kerana nya faham rasanya bila makin dewasa. Nemiak lain main hempon, nya berkepong main nikah2... so sweet... and inggar... hahahaha...
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Credit to credit to lagu latar belakang nok best and penuh nasihat, lagu rakyat negeri Sarawak, “Pantun Mensea” Komposer
Cikgu Hj Zamhari hj mustapha
Penyanyi asal Iqmal Asraf Saparuddin.
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#TheNgektsai
#thelegendaryngektsai
#NgektsaiOfSarawak
#swinburnesarawak
#yayasansarawak
![post-title](https://i.ytimg.com/vi/9HUsoAfGxFA/hqdefault.jpg)
puberty 在 kinryyy Youtube 的最佳貼文
actually i didnt even try ha. I focus on personality side more
MERCH: https://pumpkinsmerch.com/
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Join the pumpkins membership here:
https://www.youtube.com/channel/UC-pDutOeU-xRK0B9J73V9eQ/join
watch me reacting to girls without makeup: https://youtu.be/wUAOvOhkQ60
watch me reacting to girls stuffs: https://youtu.be/MgbR2N8BXyc
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follow my
INSTAGRAM→ @kinryyy
https://www.instagram.com/kinryyy/
VK→ https://vk.com/kinryyy
TikTok→ @kinrusha
FB→ https://www.facebook.com/kinryyyfb
Collaboration → kinryanmusic@gmail.com
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#asianboys #tiktok #reaction #glowup #relatable #cringe
![post-title](https://i.ytimg.com/vi/1gng3ttGVHc/hqdefault.jpg)
puberty 在 Stages of puberty: what happens to boys and girls - NHS 的相關結果
Puberty is when a child's body begins to develop and change as they become an adult. Girls develop breasts and start their periods. Boys develop a deeper ... ... <看更多>
puberty 在 Puberty - MedlinePlus 的相關結果
Puberty is the time in life when a boy or girl becomes sexually mature. It is a process that usually happens between ages 10 and 14 for girls ... ... <看更多>
puberty 在 puberty中文(繁體)翻譯:劍橋詞典 的相關結果
At puberty, pubic hair develops and girls begin to menstruate. 青春期時,陰毛開始生長,女孩開始月經來潮。 想要學更多嗎? 透過 ... ... <看更多>