Video - The girls Bersahur .
Truly proud of my girls bersemangat bangun sahur and wanting to Puasa .
Most of the time they sahur with their eyes shut . Tak sampai hati nak upload video . Haha .
How early for a child to start fasting .... ?
We started our girls at the age of 5 years old . It may not be full 30 days but back then they truly tried.
5 tips to ease your child fasting ...
1. Encourage them
We may think they are too young but never underestimate their determination ...
Tell them why Muslims need to fast , the benefit of Ramadhan ...
Praise them when they able to complete fasting even for a day .
Kids truly understand when we tell them in a story form . It makes them wanting to be like adults and to prove a point .
2. Make them distracted
Sometimes when it’s late in the evening, the child couldn’t take it and wanting to break fast .
Most mothers will allow them to drink sebab tak sampai hati - Dr Halina included .
Don’t ... instead do things to take their mind off . A walk to the park , the mall , wrestling game , etc .
3. Continue their daily schedule
The girls still have a hectic schedule during the Ramadhan month from SJKC , Islamic School , Kumon , TaeKwanDo , Gymnastics , Debate & Public Speaking , etc .
Time flies when they have a packed schedule .
4. Eat high energy food during Sahur
High Carbohydrate food is recommended to keep them full the entire day . The girls eat Cereal Oats and Bread during Sahur .
Dates are good .
Rice makes one sleepy and difficult to wake up for school nanti .
Make the child sleep early at 10pm after Tarawih and wake up at 5 am for Sahur . Maybe a short nap soonafter before waking up at 615 am for Solat Subuh and getting ready to go to school .
5 . Keep hydrated
A child needs to drink lots of plain water to keep hydrated . Avoid sugary drinks at all times . Maybe only during breaking fast .
At 5 years old - it’s a good time to teach your child to start fasting even if it’s a half day .
Don’t be too quick on giving them water upon request . Try to hold on as long as possible . Teach them about Sabar .
After all Ramadhan is all about Sabar ...
Just sharing ...
Salam Ramadhan Everyone.
Love As Always .
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