This is a booty keeper!
Humpday sharing. A full leg workout to fire the glutes and using only bodyweight! Yeap and this is a follow along on my YouTube.
It's done EMOM style. In 1 minute complete the reps but with good form. The Tempo /rhythm of each rep is up to you. Go faster you have more rest time, go slower less rest time but I believe you would have better control on the movements. Remember form quality is key even with many reps 😉 You can also choose to drop it to half first.
Work 1 minute each exercise.
Sets 4
A1 30 squats
A2 20 Bulgarian Split Squats L
A3 20 Bulgarian Split Squats R
A4 30 Glute Bridge
A5 20 straight donkey kicks L/R
A6 30 Frog Pumps
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pumps up kicks 在 范安婷 Anie Fann Facebook 的最佳貼文
Happy Saturday! 分享幾首喜歡的歌 ^3^
今天的主題:復古 Faux Old School
2014.08.23 播放歌單
1. Amy Winehouse "Fuck me pumps"
2. Lana Del Rey "This is what makes us girls"
3. The Kooks "Junk of the heart"
4. Ariana Grande "Problem ft. Iggy Azalea"
5. Foster The People "Pumped up kicks"
https://www.youtube.com/watch…
pumps up kicks 在 25 Pumped Up Kicks ideas - Pinterest 的推薦與評價
Oct 23, 2012 - Explore Holly Van Auken's board "Pumped Up Kicks", followed by 208 people on ... See more ideas about pumped up kicks, me too shoes, shoe boots. ... <看更多>
pumps up kicks 在 眾文圖書- 【#聽音樂學英文】Foster The People - Pumped up ... 的推薦與評價
歌名「Pumped-up kicks」光看字面上的意思,實在不是很好懂,其實這個名詞是指(名牌)球鞋上的氣墊,所以「all the other kids with the pumped up kicks」就是隱喻 ... ... <看更多>