【回家喝湯】一碗窩心的住家湯滋養身心
#多選用屬性平和的食材
#健脾胃湯水四季皆宜
#星期五湯水
平和湯水老少咸宜
根據中醫的四氣理論,所有食物皆分為寒、涼、溫、熱和平性,進食時按自己偏寒或偏熱的體質去選擇食物,就可達致身體平衡的效果,那麼想煲一煲湯全家飲用,又該如何處理呢?最簡單的方法就是選擇屬性平和的食材煲湯,例如夏天想煲湯清熱祛濕,除了選用屬性寒涼的冬瓜,也可以選擇具利水消腫、健脾益胃功效的節瓜,它是冬瓜的一個變種,但不似冬瓜般寒涼, 屬性平和,煲出來的湯水任何體質均適合飲用。
屬性平和的煲湯蔬果:椰菜、節瓜、佛手瓜、木瓜、紅菜頭、紅蘿蔔、粟米、薯仔、蓮藕、番薯、木耳、雪耳/黃耳、蟲草花、淮山、百合、蓮子、芡實 、猴頭菇、冬菇、紅豆、黃豆、扁豆、眉豆、赤小豆、無花果、蘋果
屬性平和的煲湯肉類:豬、烏雞、鵪鶉、鴿
節瓜百合棕櫚果湯
功效:健脾祛濕,寧心安神。
材料:節瓜3個、新鮮百合2個、棕櫚果4塊、新鮮蓮子80克(約2兩)、熟薏米30克、扁豆30克、陳皮1角、蜜棗3枚
做法:
1. 所有材料洗淨,鮮百合剝開、節瓜去皮切塊備用。
2. 鍋內加入約2000毫升水,全部材料加入鍋裡,以武火煮至水滾,調文火煮約2小時,最後下鹽調味即可。
3. 注意:孕婦可以眉豆取代薏米。
Mild natured soup suitable for the whole family
According to four nature theory from Chinese medicine, food are categorized into cold, cool, warm, hot and mild. You can get a balanced body condition when you eat the right ingredients according to your cold-natured or hot-natured bodies. So how do you choose suitable ingredients to make soup with for the whole family? The most simple way is to choose the ingredients that are mild in nature. For example, if you want to make a soup that clears summer heat and dispels dampness in the summer, you can choose winter melon that is cold in nature, or hairy gourd that can promote diuresis and reduce bloating, strengthen the spleen and stomach. Hairy gourd is a different species fron winter melon, and it is not as cold as winter melon. It is mild in nature. Soups with hairy gourd are suitable for every body condition.
Vegetables and fruits that are mild in nature for soup: cabbage, hairy gourd, chayote, papaya, beetroot, carrot, corn, potato, lotus root, sweet potato, fungus, snow fungus/ yellow fungus, cordyceps flower, Chinese yam, lily bulb, lotus seed, fox nuts, monkey head mushroom, shitake mushroom, red bean, soy bean, hyacinth bean, purple haricot, rice beans, figs, apple
Meats that are mild in nature for soup: pork, black chicken, quail, pigeon
Palm fruit soup with hairy gourd and lily bulb
Effects: strengthens the spleen, dispels dampness and calms the mind
Ingredients: 3 hairy gourd, 2 fresh lily bulbs, 4 palm fruit, 80g fresh lotus seeds, 30g cooked coix seeds, 30g hyacinth bean, 1 dried citrus peel, 3 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel open fresh lily bulbs. Peel hairy gourd and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hour. Add salt to taste.
Note: For pregnant women, coix seeds can be replaced with purple haricot.
#男 #女 #平和 #我狀態OK
同時也有6部Youtube影片,追蹤數超過30萬的網紅Micaela ミカエラ,也在其Youtube影片中提到,Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take m...
「purple sweet potato soup chinese」的推薦目錄:
- 關於purple sweet potato soup chinese 在 CheckCheckCin Facebook 的最佳貼文
- 關於purple sweet potato soup chinese 在 Foodeverywhere Facebook 的精選貼文
- 關於purple sweet potato soup chinese 在 Emi Wong Facebook 的最佳解答
- 關於purple sweet potato soup chinese 在 Micaela ミカエラ Youtube 的精選貼文
- 關於purple sweet potato soup chinese 在 Day Day Cook Youtube 的最讚貼文
- 關於purple sweet potato soup chinese 在 20無限 Youtube 的最讚貼文
purple sweet potato soup chinese 在 Foodeverywhere Facebook 的精選貼文
If you haven't seen this on instagram already, it is time to follow me there then.
Nah, i am just kidding. But you all must have seen this gimmicky drink especially now that it is slowly rising in trend in our local food scene (after god knows how many years, we are really slow when it comes to culinary science and food trend).
It is no magic really, it is just science. The blue comes from butterfly pea flower and it changes into pink upon reacting with acid. It is a natural pH indicator, and like most other pH indicator plants (yup..butterfly pea isn't the only one ), the butterfly pea gets its color from anthocyanins, specifically from a mixture of acylated delphinidin compounds. Okay, I should stop with the science. But you all get the idea yes?
The blue here basically changes into purple as the pH in the presence of acid, and gradually becoming hot pink as the acidity increases when stirred.
When I asked for recommendation for anything unique, I was told its their honey lemon drink so I thought it must be one hell of a honey lemon for them to proudly recommend it. Alas, they have no idea who was ordering it so I was really a tact bit dissapointed when it came. LOL. Cause I was really expecting some bombastic honey lemon. But it was ordinary honey lemon, with butterfly pea flower in it.
Oh well, at least it was natural colour and if I might say, I'd enjoy it even more maybe if they were to have Chia seeds in their honey lemon instead of this colour gimmick . But of course, whichever worked for their customers. I guess people find this fascinating so why not right ? Better late than never .
On a side note, this place is really gorgeous. It is very community based with people from around the neighbourhood stopping by for simple comfort food and so many bookshelves with plenty of books to browse through. And the people running this place are really kind and nice, they sometimes cook chinese dessert soup and patrons get to drink that (on the house of course). I had my share of sweet potato soup and I thought that was a beautiful gesture anyone can do to include a little bit of kindness amongst people. It is a full 5 star rating for me for the awwness. Hahaha...
purple sweet potato soup chinese 在 Emi Wong Facebook 的最佳解答
[New Video will be up on YouTube in 2 hours]
Today’s reminder to self: Pride comes before the fall. Don’t let success get into your head and confuse confidence with arrogance. Work hard and always, always stay humble. Made a mistake today, can only learn from it and be a better person moving forward
and here’s another food diary update for the past 2 days! Ate a bit more cheat meals because it’s almost the weekend 😳 but getting my workouts done to burn them off! #WorkoutToEat (My New Fat Burn Workout video is here https://youtu.be/toruWauxEcg)
Day 22 (Thursday)
Breakfast: Purple Sweet Potato + Scrambled Eggs + Veggies + Chinese Style Carrots Soup with Mixed Beans & Dates
Lunch: Fish + Tofu with Corn & Pork Sausage (Cheat Food) + Veggies + Rice
Dinner: Veggies + Silver Fish Omelette + Beef Ribs + Rice
Night Snack: Stole 2 bites of Dad’s homemade bread because it smelled tooooo good fresh out from the bread machine😂
Day 23 (Friday)
Breakfast: Banana + Carrot Soup (same as yesterday) + Veggies + Cherry Tomatoes + Udon + Handmade Fishballs (sooo many of you asked about how to make these😂 a lady from the market nearby made them and we bought from her)
Lunch: Cheat Meal! Went to buffet lunch at Google office and had 3 rounds in total😆
1st round: Vegetable soup + Quinoa + Bell Peppers + Tofu + Tomatoes + Kimchi + Cold Cuts + Different Salad Veggies
2nd Round: Avocado Quesadilla + Pumpkin + Salmon + Beef in Gravy + Brown Rice with Chicken + Pork + Chinese Style Soup
3rd Round: Dragon Fruit + Watermelon + Grapes + Pineapple + Brie Cheese + Blueberry Cheesecake + 1/3 of the Walnut Muffin
Afternoon Snack: Happy Hour at the office with alll the yummy junk food everywhere! 😻 had to try a bit of everything 😳
Dinner: Only Green Beans & Yellow Bell Peppers because I ate way too much during the day😇
purple sweet potato soup chinese 在 Micaela ミカエラ Youtube 的精選貼文
Although Japan is not currently on any sort of lockdown or strict order to stay indoors, I think we are all starting to realize that we need to take matters into our own hands and self-isolate as much as possible. For those of you who are dealing with your first "crisis" in Japan, I wanted to provide a little bit of a guide to help you make sure you're as prepared as you can be, for spending time indoors.
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●Curry
- Meats: Pork, Beef, or Chicken. Whatever you have.
- Vegetables: Potato, Onion, Carrot, Mushrooms, Spinach/Komatsuna/Kale, Asparagus, Sweet Potato, Pumpkin (Kabocha), Eggplant, Okura, Renkon (Lotus Root)
Quick Tutorial on How To Make Curry @ 4:53
●Instant Miso (for reference, this is the kind I usually buy https://www.amanofd.jp/amano/shop/goods/index.html?ggcd=B4741&cid=miso)
You can buy any kind, some instant miso comes with a paste, which some people may prefer but I like the freeze-dried type. It is said that certain nutrients are preserved when you freeze-dry vegetables, so I think they're a bit healthier.
●Cook Do (for reference: https://www.ajinomoto.co.jp/cookdo/lineup/)
These are usually found in the Chinese seasoning section of your Japanese supermarket (as the majority of the boxes are Chinese.) Similar simple-meal kits with Japanese recipes are sometimes stocked in the same aisle.
●Canned Tomatoes
- Good for curries (add one can of diced tomatoes to your curry to make it more tangy and acidic)
- Pasta (sautee veggies, garlic, onion, and bacon, add your diced tomatoes, stew, taste, and season, add to pasta)
- Soups (lightly sautee your favorite soup veggies in oil and garlic, pour diced tomatoes into the pot, then fill the empty tomato can with water and add one cube of soup stock of your choice, throw in your desired seasonings, bring to a boil and simmer. you can add rice, quinoa, gains, shredded chicken to make it a hearty meal.)
- Stews (for beef, lamb, and pork, I cut my vegetables large, season them first with cumin, curry spice, cinnamon, salt, pepper, paprika, etc to make a fragrant mix, then add tomatoes and water, and simmer until liquid has dissolved and the mixture is thick enough to be a stew.)
- Salsa (Use half a can, pulse in a mixer with red onion, cilantro, garlic, green pepper, red chiles, lemon, salt, pepper, and a bit of cumin for a more tex-mex flavor)
●Spices:
I didn't show them in the video but I actually prefer S&B's herb packets, you can see what they look like here:
https://www.sbotodoke.com/shop/c/cB51210/
Most supermarkets have them, and they are very versatile, cheap, and easy to use.
●Yakiniku Sauce:
You can choose any kind you like! When in doubt, the popular Yakiniku chain "Gyukaku" has a sauce in the supermarket that's pretty good. Use this on "grilled" and "charred" meats. Tastes great over rice. Make a "Yakiniku Bowl" with charred carrots, cabbage, onion, green pepper, and slices of beef or pork.
●Ponzu: I prefer Yuzu, but you won't be missing out on too much if they don't stock it. Regular Ponzu works. Use this on steamed veggies with lighter flavors, or in sautees with Asian veggies (bok choy with garlic topped with ponzu, baked white fish with salt and ponzu, or daikon and pork sauteed with ponzu is great!) Can be mixed with olive oil, salt, and pepper to make a salad dressing too!
●Veggies - Try to pick a few greens, and then one veggie of each color. I try to plan for one raw-green (for salads), one wilting-green (for soups and stir-fries), and one firm-green (for baking grilling) per shop.
Green: Lettuce, Baby Leaf, Spinach, Bok Choy, Komatsuna, Asparagus, Zucchini, Green Pepper, Kale, Cucumber, Cabbage, Avocado
Purple: Red Onion, Eggplant, Purple Turnip, Satsumaimo (Sweet Potato), Purple Cabbage (great for adding color).
Red: Tomatoes, Red Peppers, Beets, Beni Daikon (Red Radish)
Orange: Carrot, Pumpkin, Orange Pepper, Orange/Yellow Fruit Tomatoes
White: Daikon, Turnip, Cauliflower, Renkon (Lotus Root), Bean Sprouts, Potato, Onion, Sato-Imo, Yama-Imo,
Brown: Gobo (burdock root), Mushroom
●Buy & Freeze:
- A loaf of bread or two (Japanese bread tends to come in slices instead of loaves so buy accordingly.)
- Meats (Chicken Breasts are the most versatile AND cost-effective IMO.)
- Frozen Seafood (S&B has a paella seasoning! if you can find it, this is a nice way to utilize rice, veggies, and seafood)
- Frozen naughty snacks like pizza, dorayaki, frozen fried rice, emergency instant meals, etc can go here too.
●Pasta and Rice are good to have, but if you don't have a rice cooker in your apartment, you can buy a few microwavable instant-packs from your supermarket or convenience store and store those instead.
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Let me know what you'd add! I'm out of space and can't write more :'(
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purple sweet potato soup chinese 在 Day Day Cook Youtube 的最讚貼文
材料
紫薯 200克
蕃薯粉 135克
熱水 100毫升
生粉 適量
桂圓15克
薑片 6片
紅糖 2湯匙
做法
1. 將紫薯去皮切粒,蒸軟後壓成蓉,搓成8克重小圓球。
2. 蕃薯粉加入熱水拌勻,搓成不沾手的粉團。
3. 分成8克重的小圓球,放上保鮮紙,用麵棍擀平,包入紫薯餡。
4. 放上已灑上生粉的碟上。
5. 煮滾一鍋水,加入桂圓煮10分鐘。
6. 加入紅糖煮至溶化備用。
7. 煮滾另一鍋水,加入湯丸煮至浮起,轉至糖水煮1分鐘,即成。
Ingredients
200g Purple sweet potato
135g Sweet potato flour
100mL Hot water
Corn starch
15g Dried longans
6 slices Ginger
2 tbsp Red sugar
Directions
1. Peel and dice the purple sweet potato. Steam until soft and mash. Roll into balls at 8g each.
2. Mix the sweet potato flour with hot water. Form into a non-sticky dough.
3. Separate the dough into balls at 8g each. Place on the plastic wrap and flatten with the rolling pin. Stuff the purple sweet potato filling inside.
4. Place on a plate sprinkled with corn starch.
5. Bring some water to boil. Add longans and cook for 10 minutes.
6. Add red sugar, cook until melts and set aside.
Bring another pot of water to boil. Add the rice balls and cook until they float. Transfer to sweet soup and cook for 1 minute. Ready to serve.
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purple sweet potato soup chinese 在 20無限 Youtube 的最讚貼文
這個餸 用豬腩片 就係貪佢肥肥哋 用瘦肉就冇咁香口
我的飲食理念 : -
天下食物 , 唯太 X 不能救 : X =
(包括 太鹹 太甜 太酸 太苦 太辣 太硬 太軟 太多 太少 太複雜 太麻煩 太多批評 等等 )
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五柳鯇魚腩 Five willow fish https://www.youtube.com/watch?v=g-U2t-pNzGA
糖醋排骨 鬆化的 Sweet and Sour ribs https://www.youtube.com/watch?v=wmSws9GEyIM
香脆焗雞扒 (超簡易) Baked Chicken Thigh Meat https://www.youtube.com/watch?v=LrzcHhbxxVY
整個菱角車應下節先 (中秋節快樂 ) https://www.youtube.com/watch?v=6vR7Yi82EGM
滑蛋蝦仁 Scrambled Egg with Prawns https://www.youtube.com/watch?v=1DF6DlLknas
洋蔥炆雞 stewed chicken with onion https://www.youtube.com/watch?v=AWeNdFG8J00
番茄肉醬意粉 Spaghetti Bolognese https://www.youtube.com/watch?v=9o8VW4p-WN4
第一次吃鹽漬三文魚, 味道.......... salt cured salmon https://www.youtube.com/watch?v=eJwWA7-169k
這個方法煮忌廉雞湯不會一塊塊 (一舊舊) How to cook a chicken cream can soup https://www.youtube.com/watch?v=3jnakQvMPWY&t=2s
蕃茄薯仔牛肉湯 tomato potato beef soup https://www.youtube.com/watch?v=H_CmZnTFd0c&t=9s
薑蔥隔夜白切雞 (豉油或蠔油調味 ) chicken with green onion and ginger https://www.youtube.com/watch?v=zd5rkzRvoI0
清蒸膏蟹 (終於買到一隻爆膏的) Steamed female crab https://www.youtube.com/watch?v=BeLGrLNFJYk
簡易煎蠔餅 (用番薯粉雞蛋) Oyster pancake https://www.youtube.com/watch?v=bNPyjFCyF5Q
芝士茄汁多士 (超簡單) Cheese toast https://www.youtube.com/watch?v=wSCEMh-JMWM
90度浸豉油雞 骨頭全熟不見血 Soya sauce chicken https://www.youtube.com/watch?v=ROc64ErxutA
薑蔥豉油煎煮鯇魚 Fried boiled fresh water https://www.youtube.com/watch?v=thFzRsN73r8
煎釀三色椒 Fried color pepper stuffed with minced fish https://www.youtube.com/watch?v=QIpu5ES14mQ
不用油炸,如何保持茄子鮮紫色 How to keep the eggplant purple in colour https://www.youtube.com/watch?v=pN2Pr5-5ops
胡椒蝦 Pepper Shrimp https://www.youtube.com/watch?v=wpb3G0pqAeY
鹽焗雞粉煎雞中翼 (簡易) Saute chicken wing https://www.youtube.com/watch?v=23I4SRVe588
煎牛扒 (全熟) 50元一塊 steak https://www.youtube.com/watch?v=JuvwP3wulRo
薑蔥蒸鯇魚 Steamed Fish https://www.youtube.com/watch?v=vQ5Bw7l2Plc
光波爐焗三文魚頭 Roasted Salmon head https://www.youtube.com/watch?v=OdofSmCra8s
(扑暈佢先)清蒸膏蟹 Steamed crabs https://www.youtube.com/watch?v=lMLYHt4B0s0
肉絲洋蔥炒烏冬 STIR-FRIED UDON https://www.youtube.com/watch?v=gvDm0A_MQ-0
98年果皮蒸鮑魚 steamed abalone https://www.youtube.com/watch?v=p9w3Pkxo0j4
沙嗲 雞胸肉 (不太鞋)Satay fried chicken breast https://www.youtube.com/watch?v=K05-YXQVyN4
煎餃子 記得要加水 fried dumplings https://www.youtube.com/watch?v=gBNkOppR_9s
肉絲炒河 (低熱量減肥餐 , 用蒟蒻河粉) low calorie diet https://www.youtube.com/watch?v=I_nmTsnD6pM
火灼三文魚 salmon sashimi https://www.youtube.com/watch?v=It_QRLmB77Y
自製汽水 soft drink DIY https://www.youtube.com/watch?v=wDXKTfIvVV8
濕立立 香蔥雞蛋炒飯 Egg Fried-Rice https://www.youtube.com/watch?v=CFQ6IVrMGOU
用光波爐焗雞全翼效果也不錯 Roasted whole chicken wing https://www.youtube.com/watch?v=tmSG35Cb_WY
簡易蘿蔔炆牛腩 (蠔油味)Stewed Beef Brisket in Oyster Sauce https://www.youtube.com/watch?v=ePf-9KI-rKw
簡易蘋果薯仔沙律 apple salad https://www.youtube.com/watch?v=vTifuAH20v0
清蒸膏蟹 (冇乜膏 ) steamed crab https://www.youtube.com/watch?v=fRkmaFgfZOQ
白菜豆腐魚湯 ( 兩食 ) fish tofu soup https://www.youtube.com/watch?v=RiKVyqQsp1A
簡易秋葵 冷熱兩食 okra with soya sauce https://www.youtube.com/watch?v=TCvBk2B0gn4
【20無限】家常便飯 : 豬腩片炒韭菜花 Fried Sliced Pork & Chive Flower
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